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Threads 1 to 50 of 50289

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 88
    • Views: 149,094
    08-Nov-2020, 05:59 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 993,799
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 66,809
    17-Oct-2017, 11:48 PM Go to last post
  1. need better abs

    Started by Eloyin, Yesterday 10:10 PM
    • Replies: 2
    • Views: 59
    Today, 08:22 AM Go to last post
  2. what is crossift exactly?

    Started by Vitonewb, 15-Nov-2020 10:00 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 837
    Yesterday, 04:35 PM Go to last post
  3. muscle soreness facts and myths

    Started by Amparor, 19-Nov-2020 10:26 PM
    • Replies: 5
    • Views: 296
    22-Nov-2020, 10:48 PM Go to last post
  4. crazy workout schedule?

    Started by yustelle, 21-Nov-2020 09:34 PM
    • Replies: 6
    • Views: 96
    22-Nov-2020, 07:04 PM Go to last post
    • Replies: 7
    • Views: 708
    20-Nov-2020, 01:59 PM Go to last post
  5. is Hatha a type of workout?

    Started by velezone, 17-Nov-2020 09:01 PM
    • Replies: 5
    • Views: 527
    20-Nov-2020, 12:39 AM Go to last post
  6. crossfit just looking

    Started by careyer, 13-Nov-2020 09:25 PM
    • Replies: 5
    • Views: 948
    14-Nov-2020, 09:43 PM Go to last post
  7. crossfit core exercises thread

    Started by floydza, 11-Nov-2020 10:06 PM
    • Replies: 5
    • Views: 1,135
    13-Nov-2020, 08:37 PM Go to last post
  8. am I took muscular for yoga?

    Started by dayler, 09-Nov-2020 10:15 PM
    • Replies: 1
    • Views: 1,433
    10-Nov-2020, 12:01 PM Go to last post
  9. when to mix in cardio?

    Started by murphum, 05-Nov-2020 10:15 PM
    • Replies: 7
    • Views: 1,720
    09-Nov-2020, 12:39 AM Go to last post
  10. are deadlifts working your back more?

    Started by hintot, 07-Nov-2020 10:07 PM
    • Replies: 6
    • Views: 1,527
    09-Nov-2020, 12:39 AM Go to last post
  11. sweat changes when i train

    Started by carolo, 24-Oct-2020 10:22 PM
    • Replies: 6
    • Views: 3,027
    06-Nov-2020, 05:40 AM Go to last post
  12. how to grow the biceps

    Started by ferrellar, 30-Oct-2020 08:59 PM
    • Replies: 6
    • Views: 2,555
    06-Nov-2020, 05:27 AM Go to last post
  13. working out after a bad day

    Started by wigginsab, 01-Nov-2020 09:48 PM
    • Replies: 8
    • Views: 2,301
    06-Nov-2020, 03:04 AM Go to last post
  14. Push-Pull routine

    Started by anthrax, 11-Jul-2007 07:18 AM
    • Replies: 7
    • Views: 21,801
    06-Nov-2020, 03:01 AM Go to last post
  15. Dad wants to know, what's his BF% ? Experts ?

    Started by BigfootAdam, 05-Nov-2020 04:44 AM
    • Replies: 2
    • Views: 1,832
    05-Nov-2020, 10:41 PM Go to last post
  16. resting between sets

    Started by stacino, 03-Nov-2020 10:02 PM
    • Replies: 5
    • Views: 4,336
    05-Nov-2020, 02:17 PM Go to last post
  17. squatting and knee soreness problem

    Started by freddied, 28-Oct-2020 11:04 PM
    • Replies: 5
    • Views: 2,621
    30-Oct-2020, 10:17 PM Go to last post
  18. trying out for football team next year

    Started by barropan, 26-Oct-2020 09:16 PM
    • Replies: 6
    • Views: 2,886
    28-Oct-2020, 03:50 PM Go to last post
  19. What is my Bf%, Gurus ?

    Started by BigfootAdam, 23-Oct-2020 04:39 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,578
    28-Oct-2020, 03:46 PM Go to last post
  20. 100 reps then go home?

    Started by stewartan, 22-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 3,198
    23-Oct-2020, 09:47 PM Go to last post
  21. symmetry important anymore?

    Started by hodgam, 20-Oct-2020 09:20 PM
    • Replies: 5
    • Views: 3,476
    21-Oct-2020, 09:22 PM Go to last post
  22. daily bicep curls

    Started by onealax, 18-Oct-2020 09:16 PM
    • Replies: 8
    • Views: 3,743
    20-Oct-2020, 01:07 PM Go to last post
  23. should i always do cardio on weight train days?

    Started by mooree, 09-Oct-2020 09:39 PM
    • Replies: 9
    • Views: 10,712
    19-Oct-2020, 08:28 PM Go to last post
  24. working out while sick

    Started by riddlim, 15-Oct-2020 09:04 PM
    • Replies: 6
    • Views: 3,917
    18-Oct-2020, 06:49 PM Go to last post
  25. new workout schedule has me tired

    Started by brandton, 13-Oct-2020 09:47 PM
    • Replies: 6
    • Views: 4,198
    15-Oct-2020, 12:41 PM Go to last post
  26. cheating with lifts okay?

    Started by PortaLot, 11-Oct-2020 10:15 PM
    • Replies: 6
    • Views: 4,228
    12-Oct-2020, 08:00 PM Go to last post
  27. What is my body fat percentage ? experts ?

    Started by BigfootAdam, 07-Oct-2020 04:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,297
    09-Oct-2020, 08:37 PM Go to last post
  28. increasing bench press

    Started by Frank21ME, 07-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 4,125
    09-Oct-2020, 08:36 PM Go to last post
  29. correct way to measure arms

    Started by DarshallH3, 05-Oct-2020 10:08 PM
    • Replies: 7
    • Views: 4,547
    07-Oct-2020, 06:34 AM Go to last post
  30. no hands squats

    Started by Kristoferep, 03-Oct-2020 09:52 PM
    • Replies: 7
    • Views: 4,275
    06-Oct-2020, 09:28 PM Go to last post
  31. okay to lift heavy while on diet?

    Started by Haast192, 01-Oct-2020 09:40 PM
    • Replies: 5
    • Views: 4,473
    04-Oct-2020, 09:39 PM Go to last post
  32. tingling and numbness in my arms

    Started by doplonzo, 29-Sep-2020 10:53 PM
    • Replies: 6
    • Views: 4,765
    01-Oct-2020, 10:52 PM Go to last post
  33. stomach vacuuming legit?

    Started by rankoll, 27-Sep-2020 08:54 PM
    • Replies: 7
    • Views: 5,010
    29-Sep-2020, 01:07 PM Go to last post
  34. wide shoulder training

    Started by Nawt0n21, 25-Sep-2020 09:15 PM
    • Replies: 6
    • Views: 4,649
    27-Sep-2020, 09:12 PM Go to last post
  35. idiots at the gym

    Started by Pennar8, 23-Sep-2020 08:56 PM
    • Replies: 7
    • Views: 4,784
    25-Sep-2020, 07:27 AM Go to last post
  36. 5X5 program and incorporating cleans

    Started by violeton, 17-Sep-2020 09:50 PM
    • Replies: 7
    • Views: 5,573
    24-Sep-2020, 03:11 PM Go to last post
  37. smith machine pros and cons

    Started by nesarior, 21-Sep-2020 09:11 PM
    • Replies: 5
    • Views: 4,652
    23-Sep-2020, 11:34 AM Go to last post
  38. arm training routine

    Started by moonpherson, 19-Sep-2020 08:40 PM
    • Replies: 5
    • Views: 4,702
    21-Sep-2020, 08:03 AM Go to last post
  39. curious about stretching

    Started by Drewmole, 15-Sep-2020 09:30 PM
    • Replies: 7
    • Views: 5,420
    18-Sep-2020, 10:46 AM Go to last post
  40. EZ bar tips and tricks

    Started by Clementan, 13-Sep-2020 08:59 PM
    • Replies: 7
    • Views: 4,909
    15-Sep-2020, 10:36 PM Go to last post
  41. moving to London next week, need tips

    Started by fransees, 11-Sep-2020 08:41 PM
    • Replies: 9
    • Views: 5,042
    14-Sep-2020, 09:36 AM Go to last post
  42. one best exercise per body part?

    Started by rostario, 09-Sep-2020 09:27 PM
    • Replies: 6
    • Views: 4,480
    10-Sep-2020, 09:51 PM Go to last post
  43. tingling in my arms post lifting

    Started by danrker, 07-Sep-2020 09:08 PM
    • Replies: 6
    • Views: 4,378
    09-Sep-2020, 02:15 PM Go to last post
  44. pectoral tear benching

    Started by raaner, 05-Sep-2020 09:54 PM
    • Replies: 9
    • Views: 4,957
    07-Sep-2020, 08:45 AM Go to last post
    • Replies: 7
    • Views: 4,329
    06-Sep-2020, 08:11 PM Go to last post
  45. how often to work chest?

    Started by rhodesen, 03-Sep-2020 08:46 PM
    • Replies: 4
    • Views: 3,975
    06-Sep-2020, 08:08 PM Go to last post

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