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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 89
    • Views: 178,338
    29-Sep-2021, 12:14 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,044,239
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,956
    17-Oct-2017, 11:48 PM Go to last post
  1. Over head presses bad?

    Started by GaellkMR, Yesterday 02:47 PM
    injured, smoke
    • Replies: 9
    • Views: 72
    Today, 07:20 PM Go to last post
  2. Working out with a slightly torn rotator

    Started by lavianHM, Today 02:47 PM
    rotator, tearing
    • Replies: 1
    • Views: 31
    Today, 05:35 PM Go to last post
  3. Overtraining negatives overtime

    Started by valljakke, 15-Sep-2021 03:20 PM
    2 Pages
    1 2
    burnout, training
    • Replies: 11
    • Views: 348
    Today, 12:47 AM Go to last post
  4. Programming and Prioritization

    Started by powerup79, 19-Oct-2021 11:35 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 133
    Yesterday, 09:30 PM Go to last post
  5. most dangerous weight training session

    Started by Veleeman, 19-Oct-2021 02:52 PM
    2 Pages
    1 2
    throat, training session
    • Replies: 10
    • Views: 96
    Yesterday, 09:28 PM Go to last post
  6. Weight training around injuries

    Started by qaliwals, 14-Sep-2021 03:22 PM
    2 Pages
    1 2
    fracture, prednisone
    • Replies: 10
    • Views: 327
    19-Oct-2021, 09:55 PM Go to last post
  7. compound lifts to pick from

    Started by Willson, 18-Oct-2021 03:32 PM
    2 Pages
    1 2
    bench press, squats
    • Replies: 10
    • Views: 105
    19-Oct-2021, 08:54 PM Go to last post
  8. what kind of split routine?

    Started by FotomasMK, 17-Oct-2021 02:28 PM
    2 Pages
    1 2
    gyms, routines
    • Replies: 10
    • Views: 161
    19-Oct-2021, 07:47 AM Go to last post
  9. I want abs quickly

    Started by nelljun, 16-Oct-2021 02:47 PM
    2 Pages
    1 2
    situps, workouts
    • Replies: 10
    • Views: 170
    18-Oct-2021, 03:06 PM Go to last post
  10. Progress has stalled

    Started by jadderep1, 13-Sep-2021 03:13 PM
    2 Pages
    1 2
    benching
    • Replies: 11
    • Views: 386
    18-Oct-2021, 11:18 AM Go to last post
  11. Calf training tips

    Started by ssiblnd, 12-Sep-2021 03:43 PM
    2 Pages
    1 2
    calves, training
    • Replies: 11
    • Views: 511
    17-Oct-2021, 12:49 AM Go to last post
  12. Red face Why do I throw up on leg day

    Started by uddhJH, 15-Oct-2021 03:13 PM
    2 Pages
    1 2
    cardio, train
    • Replies: 11
    • Views: 188
    16-Oct-2021, 09:08 PM Go to last post
  13. Reps and proximity to failure for hypertrophy?

    Started by powerup79, 12-Oct-2021 09:29 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 251
    16-Oct-2021, 05:43 PM Go to last post
  14. training fasted experiences

    Started by wenaPO, 14-Oct-2021 03:19 PM
    2 Pages
    1 2
    strength, training
    • Replies: 10
    • Views: 204
    15-Oct-2021, 07:54 PM Go to last post
  15. Training protocol let me know

    Started by anabsnOQ, 13-Oct-2021 03:16 PM
    2 Pages
    1 2
    abs, training protocol
    • Replies: 11
    • Views: 274
    15-Oct-2021, 07:06 PM Go to last post
  16. max deadlifting?

    Started by tofue, 11-Sep-2021 01:46 PM
    2 Pages
    1 2
    deadlifts, gym
    • Replies: 11
    • Views: 518
    15-Oct-2021, 11:47 AM Go to last post
  17. Repetitions on machines

    Started by mi1stac, 12-Oct-2021 02:40 PM
    2 Pages
    1 2
    gym, heavier weight
    • Replies: 10
    • Views: 236
    14-Oct-2021, 09:48 PM Go to last post
  18. Things to not bring to gym

    Started by ryoutee, 10-Sep-2021 03:35 PM
    2 Pages
    1 2
    fun, gym
    • Replies: 11
    • Views: 425
    14-Oct-2021, 01:28 PM Go to last post
  19. bench pressing your way out of skinny

    Started by Rothe, 11-Oct-2021 02:59 PM
    2 Pages
    1 2
    bench pressing, legs
    • Replies: 10
    • Views: 231
    13-Oct-2021, 08:24 PM Go to last post
  20. Deadlift injury

    Started by reyou, 09-Sep-2021 03:57 PM
    2 Pages
    1 2
    deadlift, training
    • Replies: 11
    • Views: 503
    12-Oct-2021, 11:05 PM Go to last post
  21. planned workouts ruined

    Started by rorkopo, 10-Oct-2021 02:02 PM
    2 Pages
    1 2
    bench, workout
    • Replies: 10
    • Views: 259
    12-Oct-2021, 07:55 PM Go to last post
  22. Training with herniated discs

    Started by dadenS99CMT, 09-Oct-2021 07:23 PM
    2 Pages
    1 2
    muscular, neck tighten
    • Replies: 10
    • Views: 227
    12-Oct-2021, 01:40 PM Go to last post
  23. hamstring curls

    Started by am32ibarl, 27-Aug-2021 03:38 PM
    2 Pages
    1 2
    curls, hamstring
    • Replies: 12
    • Views: 601
    12-Oct-2021, 11:47 AM Go to last post
  24. Best pulling exercises for back

    Started by bGoril, 04-Sep-2021 04:11 PM
    2 Pages
    1 2
    exercises, trainer
    • Replies: 12
    • Views: 499
    12-Oct-2021, 11:45 AM Go to last post
  25. Hiring a personal trainer

    Started by ughto, 08-Sep-2021 03:12 PM
    2 Pages
    1 2
    budget, trainer
    • Replies: 12
    • Views: 401
    11-Oct-2021, 11:53 AM Go to last post
  26. high ankle sprain

    Started by AlfredoM90, 08-Oct-2021 02:36 PM
    2 Pages
    1 2
    ankle sprain, weight train
    • Replies: 10
    • Views: 223
    10-Oct-2021, 07:21 AM Go to last post
  27. why do females have better form

    Started by yus99, 07-Sep-2021 02:44 PM
    2 Pages
    1 2
    gym, reckless
    • Replies: 11
    • Views: 439
    09-Oct-2021, 10:10 PM Go to last post
  28. office job making me more lazy

    Started by NestorM20, 07-Oct-2021 02:46 PM
    2 Pages
    1 2
    weightlifting, working out
    • Replies: 10
    • Views: 208
    08-Oct-2021, 10:14 PM Go to last post
  29. triceps and back day

    Started by paceAdm, 06-Sep-2021 04:05 PM
    2 Pages
    1 2
    exercises, tricep
    • Replies: 11
    • Views: 422
    08-Oct-2021, 12:41 PM Go to last post
  30. what to wear while you train?

    Started by gustavo35, 06-Oct-2021 03:01 PM
    2 Pages
    1 2
    gym, working
    • Replies: 10
    • Views: 238
    08-Oct-2021, 11:06 AM Go to last post
  31. Lower back weak

    Started by kioput28, 05-Oct-2021 02:44 PM
    2 Pages
    1 2
    gym, strength
    • Replies: 10
    • Views: 256
    07-Oct-2021, 03:06 PM Go to last post
  32. Beginner training

    Started by Bykristy, 05-Sep-2021 01:31 PM
    2 Pages
    1 2
    beginner, cardio
    • Replies: 12
    • Views: 442
    06-Oct-2021, 10:57 PM Go to last post
  33. Upping my bicep workouts

    Started by Aseyub, 04-Oct-2021 02:48 PM
    2 Pages
    1 2
    bicep, workouts
    • Replies: 10
    • Views: 234
    06-Oct-2021, 03:29 PM Go to last post
  34. lots of sweating at the gym

    Started by hONSTRO, 03-Sep-2021 03:25 PM
    2 Pages
    1 2
    gym, workouts
    • Replies: 10
    • Views: 353
    04-Oct-2021, 11:14 PM Go to last post
  35. Band work

    Started by harrywho, 03-Oct-2021 02:59 PM
    2 Pages
    1 2
    deadlifts, workouts
    • Replies: 10
    • Views: 223
    04-Oct-2021, 09:00 PM Go to last post
  36. Where is the ab talk?

    Started by Elishi, 02-Sep-2021 07:46 PM
    2 Pages
    1 2
    abs, chest
    • Replies: 10
    • Views: 365
    03-Oct-2021, 08:16 PM Go to last post
  37. do you make your training harder?

    Started by haisensei, 02-Oct-2021 04:20 PM
    2 Pages
    1 2
    gym, workouts
    • Replies: 10
    • Views: 209
    03-Oct-2021, 02:28 PM Go to last post
  38. throwing up on leg day

    Started by RaulLouis, 01-Oct-2021 03:02 PM
    2 Pages
    1 2
    legs, training
    • Replies: 10
    • Views: 260
    03-Oct-2021, 08:49 AM Go to last post
  39. split routine thoughts?

    Started by ANaqz, 30-Sep-2021 02:41 PM
    2 Pages
    1 2
    biceps, triceps
    • Replies: 11
    • Views: 262
    02-Oct-2021, 10:08 PM Go to last post
  40. Back pain issues when training

    Started by butchier, 28-Aug-2021 03:53 PM
    2 Pages
    1 2
    inflammation, lifts
    • Replies: 11
    • Views: 467
    01-Oct-2021, 07:01 PM Go to last post
  41. circuit training and splits

    Started by Seyr889, 30-Aug-2021 04:08 PM
    2 Pages
    1 2
    muscles, training
    • Replies: 11
    • Views: 429
    01-Oct-2021, 12:30 AM Go to last post
  42. achieving balance with muscles

    Started by vubex26, 29-Sep-2021 03:36 PM
    2 Pages
    1 2
    plans, workouts
    • Replies: 10
    • Views: 230
    30-Sep-2021, 09:44 PM Go to last post
  43. Weight training and work schedule

    Started by WAhup23, 28-Sep-2021 03:14 PM
    2 Pages
    1 2
    cardio, workouts
    • Replies: 10
    • Views: 281
    30-Sep-2021, 09:11 AM Go to last post
  44. stuck for a month same

    Started by aranho, 29-Aug-2021 03:04 PM
    2 Pages
    1 2
    bodybuilding, strength
    • Replies: 11
    • Views: 476
    29-Sep-2021, 10:36 PM Go to last post
  45. How to mentally focused in gym

    Started by cimams, 26-Sep-2021 11:14 PM
    gym, workout program
    • Replies: 9
    • Views: 183
    29-Sep-2021, 10:10 PM Go to last post
  46. is 3 plate bench that good?

    Started by vimabs, 27-Sep-2021 03:01 PM
    2 Pages
    1 2
    plates, spotter
    • Replies: 10
    • Views: 239
    29-Sep-2021, 10:08 PM Go to last post
  47. Contest prep weight training

    Started by Bbena, 26-Aug-2021 03:13 PM
    2 Pages
    1 2
    coach, split routines
    • Replies: 12
    • Views: 453
    27-Sep-2021, 12:08 PM Go to last post
  48. Torn Achilles tendon

    Started by Gin95, 25-Sep-2021 03:27 PM
    gym, training
    • Replies: 7
    • Views: 197
    27-Sep-2021, 11:45 AM Go to last post

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