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Threads 1 to 50 of 48997

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 35,584
    11-Jun-2017, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 789,379
    09-Jul-2016, 06:24 PM Go to last post
  1. Want to increase running distance

    Started by Xusshon, 22-Jul-2017 05:01 PM
    • Replies: 9
    • Views: 102
    Today, 04:24 PM Go to last post
  2. Is sledgehammer cardio?

    Started by Lteradisi, Yesterday 02:49 PM
    • Replies: 6
    • Views: 48
    Today, 04:22 PM Go to last post
  3. cardio with injured ankle

    Started by Brian F, Yesterday 09:21 PM
    • Replies: 4
    • Views: 36
    Today, 04:20 PM Go to last post
  4. Walking as warmup for running

    Started by Banare, Today 09:56 AM
    • Replies: 1
    • Views: 16
    Today, 11:17 AM Go to last post
  5. Walking vs running

    Started by Paltos, 23-Jul-2017 02:04 AM
    • Replies: 4
    • Views: 68
    Today, 11:08 AM Go to last post
  6. i bodybuilder program

    Started by maumiranda, 21-Jul-2017 09:45 PM
    • Replies: 2
    • Views: 66
    Yesterday, 08:08 PM Go to last post
    • Replies: 2
    • Views: 49
    Yesterday, 08:07 PM Go to last post
  7. Does increased walking distances work?

    Started by Ynngadena, 21-Jul-2017 06:20 PM
    • Replies: 6
    • Views: 85
    Yesterday, 11:05 AM Go to last post
  8. skinny legs big upper body

    Started by michel brain, 22-Jul-2017 10:32 PM
    • Replies: 4
    • Views: 83
    Yesterday, 11:02 AM Go to last post
  9. Training when feeling like shit

    Started by Jeliuff, 19-Jul-2017 04:55 PM
    • Replies: 9
    • Views: 132
    Yesterday, 03:36 AM Go to last post
  10. exercise to strengthen knees

    Started by alonsoid584, 18-Jul-2017 10:13 PM
    • Replies: 5
    • Views: 116
    23-Jul-2017, 06:16 PM Go to last post
    • Replies: 4
    • Views: 95
    23-Jul-2017, 06:12 PM Go to last post
  11. Can one lose more weight with training, not diet?

    Started by Uaranyl, 20-Jul-2017 05:33 PM
    • Replies: 6
    • Views: 111
    23-Jul-2017, 02:07 PM Go to last post
  12. skin problems from weight lifting belt

    Started by boltdesings, 20-Jul-2017 10:08 PM
    • Replies: 6
    • Views: 89
    23-Jul-2017, 02:05 PM Go to last post
  13. One exercise worth trying

    Started by Dwisangi, 18-Jul-2017 02:27 AM
    • Replies: 9
    • Views: 140
    21-Jul-2017, 12:30 PM Go to last post
  14. Staircases and how to walk on them

    Started by Kankerdick, 17-Jul-2017 06:03 PM
    • Replies: 6
    • Views: 127
    20-Jul-2017, 03:08 AM Go to last post
  15. video about dorian yates serious training

    Started by Tommyllsh, 17-Jul-2017 09:52 PM
    • Replies: 6
    • Views: 134
    19-Jul-2017, 10:56 PM Go to last post
  16. advice to pack more plates on my work out

    Started by Raulsant^, 15-Jul-2017 10:37 PM
    • Replies: 4
    • Views: 137
    18-Jul-2017, 09:45 PM Go to last post
  17. is 7 days too much exercise ?

    Started by rickybbm, 16-Jul-2017 09:35 PM
    • Replies: 7
    • Views: 146
    18-Jul-2017, 09:43 PM Go to last post
  18. New exercise everyday challenge

    Started by LemonColor, 16-Jul-2017 11:26 AM
    • Replies: 6
    • Views: 135
    18-Jul-2017, 09:42 PM Go to last post
  19. Inner quads training

    Started by MAXSTORIES, 14-Jul-2017 08:06 PM
    • Replies: 5
    • Views: 140
    17-Jul-2017, 06:35 PM Go to last post
  20. Healthy to workout late at night?

    Started by shadowsin64, 13-Jul-2017 05:26 PM
    • Replies: 7
    • Views: 142
    17-Jul-2017, 04:56 PM Go to last post
  21. By how much increase my weights?

    Started by NSS&DAS, 14-Jul-2017 07:40 PM
    • Replies: 8
    • Views: 149
    17-Jul-2017, 04:52 PM Go to last post
  22. weight training for a wrestler

    Started by conandyle.., 14-Jul-2017 09:52 PM
    • Replies: 5
    • Views: 145
    17-Jul-2017, 04:48 PM Go to last post
  23. how to get stringer fingers

    Started by Nickybrowl, 12-Jul-2017 08:22 PM
    • Replies: 6
    • Views: 151
    14-Jul-2017, 01:59 PM Go to last post
  24. Can 3 days on, 3 days off work?

    Started by Molendijk, 11-Jul-2017 12:42 AM
    • Replies: 5
    • Views: 163
    14-Jul-2017, 09:08 AM Go to last post
  25. hurt lower back from stretching

    Started by 123capsule, 11-Jul-2017 09:33 PM
    • Replies: 4
    • Views: 145
    14-Jul-2017, 09:06 AM Go to last post
  26. How do I use kettlebells?

    Started by iluvgtasan, 12-Jul-2017 01:48 AM
    • Replies: 6
    • Views: 158
    14-Jul-2017, 09:04 AM Go to last post
  27. caffeine before work out

    Started by edison++, 13-Jul-2017 10:50 PM
    • Replies: 1
    • Views: 131
    14-Jul-2017, 03:06 AM Go to last post
  28. training advice please

    Started by Foundation, 09-Jul-2017 04:03 PM
    training negatives help
    • Replies: 7
    • Views: 178
    12-Jul-2017, 09:30 AM Go to last post
  29. scott steiner workout routine

    Started by Biowalter, 09-Jul-2017 10:28 PM
    • Replies: 4
    • Views: 154
    12-Jul-2017, 09:14 AM Go to last post
  30. bicep cramps issues

    Started by jhon.c, 10-Jul-2017 10:37 PM
    • Replies: 6
    • Views: 144
    12-Jul-2017, 09:12 AM Go to last post
  31. Low intensity cardio or high intensity?

    Started by liuyangwhsjinyi, 07-Jul-2017 01:07 AM
    • Replies: 4
    • Views: 160
    10-Jul-2017, 10:20 AM Go to last post
  32. training to compete in upcoming marathon

    Started by daveerick, 07-Jul-2017 10:48 PM
    • Replies: 5
    • Views: 161
    10-Jul-2017, 10:19 AM Go to last post
  33. Do total reps work vs sets?

    Started by hongrongHOU, 08-Jul-2017 01:39 AM
    • Replies: 5
    • Views: 167
    10-Jul-2017, 10:16 AM Go to last post
  34. Joints make crunching sounds

    Started by LiMonZeR, 08-Jul-2017 05:59 PM
    • Replies: 4
    • Views: 142
    10-Jul-2017, 10:15 AM Go to last post
  35. can sit ups and crunches give you six pack

    Started by haroldrodriguez, 08-Jul-2017 09:59 PM
    • Replies: 7
    • Views: 173
    10-Jul-2017, 10:13 AM Go to last post
  36. How fast till muscle memory kicks in?

    Started by PiFoGoRYT, 10-Jul-2017 12:11 AM
    • Replies: 1
    • Views: 159
    10-Jul-2017, 02:47 AM Go to last post
  37. How much rest between sets?

    Started by Mme.Tenebrae, 29-Jun-2017 02:40 AM
    • Replies: 6
    • Views: 193
    09-Jul-2017, 03:50 PM Go to last post
  38. training for buttock

    Started by gaelbrian, 05-Jul-2017 09:45 PM
    • Replies: 4
    • Views: 160
    07-Jul-2017, 08:43 PM Go to last post
  39. Free weights vs. bodyweight

    Started by 4mbrad, 06-Jul-2017 01:43 AM
    • Replies: 5
    • Views: 174
    07-Jul-2017, 08:41 PM Go to last post
  40. how to reach 400 pound bench

    Started by nedhero, 06-Jul-2017 09:58 PM
    • Replies: 6
    • Views: 166
    07-Jul-2017, 08:39 PM Go to last post
  41. Why do we do the reps we do?

    Started by SuperMaxpower19, 03-Jul-2017 06:02 PM
    • Replies: 5
    • Views: 154
    05-Jul-2017, 10:51 PM Go to last post
  42. plantar fasciitis pain help

    Started by hhjewel, 03-Jul-2017 11:38 PM
    • Replies: 4
    • Views: 156
    05-Jul-2017, 10:49 PM Go to last post
  43. Your opinions on Calisthenics

    Started by Baidashov, 04-Jul-2017 05:10 AM
    • Replies: 5
    • Views: 162
    05-Jul-2017, 10:47 PM Go to last post
  44. kai greene does bicep curls x20 reps_

    Started by Steve Hiuye, 04-Jul-2017 04:25 PM
    • Replies: 5
    • Views: 174
    05-Jul-2017, 10:45 PM Go to last post
  45. Memory improvement when training

    Started by StarFlightRocks, 05-Jul-2017 12:31 AM
    • Replies: 1
    • Views: 136
    05-Jul-2017, 03:09 AM Go to last post
  46. too many wrist injuries

    Started by Muscledot, 02-Jul-2017 10:15 PM
    • Replies: 6
    • Views: 154
    04-Jul-2017, 04:04 AM Go to last post
  47. What is better - machines, or free weights?

    Started by oskvin, 02-Jul-2017 06:23 PM
    • Replies: 7
    • Views: 185
    04-Jul-2017, 04:02 AM Go to last post
  48. Got acne after training

    Started by BrandonRKH, 01-Jul-2017 03:23 AM
    • Replies: 5
    • Views: 183
    03-Jul-2017, 09:14 PM Go to last post

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