x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 1003 1234567891011511015011001 ... LastLast
Threads 1 to 50 of 50138

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by sarms.forsale. The best supplier!

sarms.forsale

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 949,100
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 114,706
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 47,131
    17-Oct-2017, 11:48 PM Go to last post
  1. Quarantine Step-Up Workout

    Started by sean501, 28-Mar-2020 10:22 AM
    • Replies: 5
    • Views: 161
    Today, 07:45 PM Go to last post
  2. junior hockey weights

    Started by wanadooms, Yesterday 09:18 PM
    • Replies: 5
    • Views: 127
    Today, 07:44 PM Go to last post
  3. burning up carb stores

    Started by atomiklarge, 24-Mar-2020 12:23 AM
    • Replies: 8
    • Views: 379
    Yesterday, 08:54 PM Go to last post
  4. using weights while doing cardio

    Started by noomoons, 25-Mar-2020 09:59 PM
    • Replies: 4
    • Views: 298
    Yesterday, 08:53 PM Go to last post
  5. getting rid of belts

    Started by op7700a, 27-Mar-2020 09:42 PM
    • Replies: 7
    • Views: 211
    Yesterday, 08:51 PM Go to last post
  6. training time per week

    Started by spetezas, 21-Mar-2020 09:53 PM
    • Replies: 4
    • Views: 495
    23-Mar-2020, 09:14 AM Go to last post
  7. Dumbbell Shoulder Press vs. Barbell Shoulder Press

    Started by owengrey, 09-Mar-2020 06:58 PM
    • Replies: 7
    • Views: 1,152
    21-Mar-2020, 12:29 PM Go to last post
  8. Dropping body fat %

    Started by peaches&cream, 10-Mar-2020 08:16 PM
    • Replies: 7
    • Views: 1,096
    21-Mar-2020, 12:27 PM Go to last post
  9. New to gym and clueless

    Started by yernots, 19-Mar-2020 09:57 PM
    • Replies: 4
    • Views: 584
    20-Mar-2020, 07:26 PM Go to last post
  10. Cardio on bulk ?

    Started by izzygoldies, 16-Mar-2020 06:54 PM
    • Replies: 2
    • Views: 824
    18-Mar-2020, 07:23 PM Go to last post
  11. Thoughts on bulking refinement

    Started by francisqueez, 13-Mar-2020 06:41 PM
    • Replies: 6
    • Views: 1,015
    16-Mar-2020, 04:19 AM Go to last post
  12. Building my chest

    Started by jerseymoke, 11-Mar-2020 07:14 PM
    • Replies: 6
    • Views: 1,046
    16-Mar-2020, 12:50 AM Go to last post
  13. My workout routine need help

    Started by stanleyparson, 12-Mar-2020 07:35 PM
    • Replies: 5
    • Views: 1,008
    16-Mar-2020, 12:49 AM Go to last post
  14. Working same exercises ?

    Started by petercarver, 15-Mar-2020 07:36 PM
    • Replies: 1
    • Views: 820
    16-Mar-2020, 12:43 AM Go to last post
  15. Getting big without weights

    Started by exodus33, 08-Mar-2020 06:59 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,280
    10-Mar-2020, 10:03 PM Go to last post
  16. Shoulders fly

    Started by renemongeau, 10-Mar-2020 12:26 AM
    • Replies: 2
    • Views: 1,092
    10-Mar-2020, 09:48 PM Go to last post
  17. Weighted vest

    Started by tristanconnellly, 06-Mar-2020 09:45 PM
    • Replies: 8
    • Views: 1,280
    10-Mar-2020, 07:08 PM Go to last post
  18. My routine. Suggestions welcome!

    Started by slugs55, 07-Mar-2020 03:47 PM
    • Replies: 4
    • Views: 1,112
    08-Mar-2020, 03:27 PM Go to last post
  19. Long runs equal pain

    Started by peeterstock, 05-Mar-2020 08:36 PM
    • Replies: 6
    • Views: 1,236
    08-Mar-2020, 04:27 AM Go to last post
  20. Getting back in the gym

    Started by nathanbreeze, 02-Mar-2020 07:02 PM
    • Replies: 6
    • Views: 1,396
    07-Mar-2020, 04:21 PM Go to last post
  21. "Light exercise"

    Started by pieterdurban, 03-Mar-2020 04:52 PM
    • Replies: 5
    • Views: 1,264
    07-Mar-2020, 04:19 PM Go to last post
  22. One arm bigger than the other

    Started by Jordanshapiro, 04-Mar-2020 09:15 PM
    • Replies: 6
    • Views: 1,163
    06-Mar-2020, 10:16 PM Go to last post
  23. Work with resistance bands

    Started by bartpoon, 29-Feb-2020 05:12 PM
    • Replies: 5
    • Views: 1,389
    03-Mar-2020, 05:42 PM Go to last post
  24. Ideal workouts on gear?

    Started by wilfredlee, 01-Mar-2020 09:54 PM
    • Replies: 6
    • Views: 1,380
    03-Mar-2020, 05:31 PM Go to last post
  25. Building shoulder mass

    Started by Parkjisung, 28-Feb-2020 07:52 PM
    • Replies: 6
    • Views: 1,502
    01-Mar-2020, 03:07 AM Go to last post
  26. Squatting for power

    Started by chucklettner, 27-Feb-2020 09:03 PM
    • Replies: 5
    • Views: 1,412
    01-Mar-2020, 03:05 AM Go to last post
  27. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 1,200
    27-Feb-2020, 11:42 AM Go to last post
  28. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 1,242
    26-Feb-2020, 10:36 PM Go to last post
  29. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 1,252
    26-Feb-2020, 08:35 PM Go to last post
  30. Routine for joint health?

    Started by kevinfranklin98, 12-Feb-2020 09:37 PM
    • Replies: 8
    • Views: 1,518
    26-Feb-2020, 04:56 AM Go to last post
  31. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 1,111
    25-Feb-2020, 05:33 PM Go to last post
  32. Push/Pull sequence

    Started by jeffreycook, 23-Feb-2020 05:57 PM
    • Replies: 6
    • Views: 1,019
    24-Feb-2020, 09:13 PM Go to last post
  33. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 1,176
    24-Feb-2020, 07:52 PM Go to last post
  34. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 1,042
    23-Feb-2020, 07:56 PM Go to last post
  35. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 1,039
    22-Feb-2020, 05:37 PM Go to last post
  36. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 1,239
    20-Feb-2020, 08:56 PM Go to last post
  37. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 971
    20-Feb-2020, 08:32 PM Go to last post
  38. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,449
    20-Feb-2020, 08:55 AM Go to last post
  39. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 1,282
    18-Feb-2020, 08:43 PM Go to last post
  40. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 2,110
    17-Feb-2020, 09:24 AM Go to last post
  41. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 1,293
    17-Feb-2020, 09:16 AM Go to last post
  42. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,494
    17-Feb-2020, 07:22 AM Go to last post
  43. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,479
    17-Feb-2020, 07:21 AM Go to last post
  44. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 1,188
    17-Feb-2020, 07:19 AM Go to last post
  45. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 1,186
    15-Feb-2020, 06:27 AM Go to last post
  46. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,435
    13-Feb-2020, 05:07 AM Go to last post
  47. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,337
    12-Feb-2020, 12:39 AM Go to last post
  48. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,512
    09-Feb-2020, 10:18 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •