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Threads 1 to 50 of 49161

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, Yesterday 11:48 PM
    • Replies: 0
    • Views: 35
    Yesterday, 11:48 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 36,581
    11-Jun-2017, 11:15 AM Go to last post
  3. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 799,216
    09-Jul-2016, 06:24 PM Go to last post
  1. post work out meal

    Started by juned Khan, Yesterday 10:00 PM
    • Replies: 1
    • Views: 25
    Today, 03:05 AM Go to last post
  2. how to fix a disproportionate Body

    Started by kidmen_, 16-Oct-2017 11:59 PM
    • Replies: 2
    • Views: 141
    Yesterday, 03:09 PM Go to last post
  3. training for love handles

    Started by alilikafitness, 14-Oct-2017 02:59 PM
    • Replies: 4
    • Views: 378
    16-Oct-2017, 10:46 PM Go to last post
  4. shoulder press advice

    Started by dominc hfh, 15-Oct-2017 09:41 PM
    • Replies: 4
    • Views: 351
    16-Oct-2017, 10:44 PM Go to last post
  5. improving benching

    Started by abreudoc, 13-Oct-2017 10:23 PM
    • Replies: 4
    • Views: 212
    15-Oct-2017, 08:56 PM Go to last post
  6. cardio while cutting

    Started by Duane Thomas, 12-Oct-2017 06:57 PM
    • Replies: 1
    • Views: 628
    13-Oct-2017, 09:05 AM Go to last post
  7. running with jacket and sweat pants on

    Started by gross nao, 10-Oct-2017 09:51 PM
    • Replies: 4
    • Views: 916
    12-Oct-2017, 12:39 PM Go to last post
  8. dizzynes and headache when lifting

    Started by Ramon Veluchi, 11-Oct-2017 09:28 PM
    • Replies: 4
    • Views: 783
    12-Oct-2017, 12:38 PM Go to last post
  9. cardio for gains at a young age

    Started by hermedes2, 09-Oct-2017 08:28 PM
    • Replies: 5
    • Views: 652
    10-Oct-2017, 04:32 PM Go to last post
  10. chest injury from burpees

    Started by Stewar Chane, 08-Oct-2017 09:33 PM
    • Replies: 2
    • Views: 627
    09-Oct-2017, 02:49 PM Go to last post
  11. trying to get chest pumps

    Started by Roger Blomb, 07-Oct-2017 08:09 PM
    • Replies: 4
    • Views: 684
    08-Oct-2017, 04:17 PM Go to last post
  12. how to recover from a back injured

    Started by trevor keto, 06-Oct-2017 09:27 PM
    • Replies: 2
    • Views: 662
    07-Oct-2017, 12:27 PM Go to last post
  13. yoga for fat loss

    Started by LukasRs, 04-Oct-2017 09:44 PM
    • Replies: 4
    • Views: 516
    07-Oct-2017, 09:58 AM Go to last post
  14. tabata training program

    Started by fronzinigear, 05-Oct-2017 08:38 PM
    • Replies: 4
    • Views: 509
    07-Oct-2017, 09:56 AM Go to last post
  15. walking for weight loss

    Started by FelixTeller, 03-Oct-2017 09:21 PM
    • Replies: 4
    • Views: 612
    05-Oct-2017, 10:40 AM Go to last post
  16. Protein intake for muscle growth.

    Started by jorgob199, 03-Oct-2017 04:25 PM
    • Replies: 7
    • Views: 628
    05-Oct-2017, 10:38 AM Go to last post
  17. how to fix ugly biceps

    Started by Boris kremer, 28-Sep-2017 09:10 PM
    • Replies: 8
    • Views: 504
    05-Oct-2017, 07:18 AM Go to last post
  18. How can you bench safely without spotters?

    Started by Vienat, 30-Sep-2017 08:11 AM
    • Replies: 6
    • Views: 313
    04-Oct-2017, 11:20 AM Go to last post
  19. The power of words

    Started by SteveMobsterG, 02-Oct-2017 12:38 PM
    neuro-linguistic, nlp, programming
    • Replies: 2
    • Views: 564
    04-Oct-2017, 03:57 AM Go to last post
  20. Do such splits work well?

    Started by Qisit, 02-Oct-2017 03:52 PM
    • Replies: 2
    • Views: 575
    03-Oct-2017, 10:39 PM Go to last post
  21. the 5x5 program for quick mass gains

    Started by alons calvin, 02-Oct-2017 09:48 PM
    • Replies: 1
    • Views: 596
    03-Oct-2017, 10:38 PM Go to last post
  22. acne right after training

    Started by thomas jhomny5, 30-Sep-2017 08:16 PM
    • Replies: 5
    • Views: 493
    03-Oct-2017, 10:05 PM Go to last post
  23. muscle now program for newbie

    Started by griffin deep, 01-Oct-2017 04:33 PM
    • Replies: 5
    • Views: 483
    03-Oct-2017, 10:04 PM Go to last post
  24. punching bag vs running

    Started by lorenzo fit, 16-Sep-2017 06:38 PM
    • Replies: 3
    • Views: 201
    03-Oct-2017, 04:31 PM Go to last post
  25. Punching bag as replacement for cardio

    Started by Jeq, 01-Oct-2017 06:58 PM
    • Replies: 5
    • Views: 499
    03-Oct-2017, 04:21 PM Go to last post
  26. Are these enough for complete form?

    Started by Yntra, 29-Sep-2017 03:13 PM
    • Replies: 6
    • Views: 489
    02-Oct-2017, 09:27 PM Go to last post
  27. training for football player

    Started by Daniel meneses, 29-Sep-2017 03:17 PM
    • Replies: 5
    • Views: 495
    02-Oct-2017, 09:24 PM Go to last post
  28. Can't get my arms to get sore

    Started by Unatriabi, 28-Sep-2017 03:22 PM
    • Replies: 7
    • Views: 498
    02-Oct-2017, 09:21 PM Go to last post
  29. Compensating training days

    Started by Rchetton, 27-Sep-2017 04:24 PM
    • Replies: 6
    • Views: 454
    29-Sep-2017, 01:14 PM Go to last post
  30. training with Rotator Cuff Tendinitis

    Started by Jaysammir, 27-Sep-2017 08:46 PM
    • Replies: 5
    • Views: 464
    28-Sep-2017, 10:32 PM Go to last post
  31. hot tub or ice tub after training

    Started by leonardo capri, 26-Sep-2017 09:14 PM
    • Replies: 5
    • Views: 489
    28-Sep-2017, 10:28 PM Go to last post
  32. Training after sleepless night

    Started by Ptoy, 26-Sep-2017 04:44 PM
    • Replies: 6
    • Views: 500
    28-Sep-2017, 10:26 PM Go to last post
  33. exercise for man boobs

    Started by Gardner Baldwin, 25-Sep-2017 08:57 PM
    • Replies: 5
    • Views: 464
    28-Sep-2017, 12:38 PM Go to last post
  34. Punch trainer

    Started by Monckit, 25-Sep-2017 04:57 PM
    • Replies: 6
    • Views: 224
    28-Sep-2017, 12:37 PM Go to last post
  35. How to measure correctly muscle size?

    Started by Seryarn, 24-Sep-2017 10:26 PM
    • Replies: 5
    • Views: 242
    27-Sep-2017, 09:46 AM Go to last post
  36. hammer strength vs bench press

    Started by NonsoAno, 23-Sep-2017 09:57 PM
    • Replies: 7
    • Views: 287
    26-Sep-2017, 11:25 AM Go to last post
  37. Routine to do for the entire body

    Started by Bedrate, 23-Sep-2017 03:09 PM
    • Replies: 7
    • Views: 281
    26-Sep-2017, 11:22 AM Go to last post
  38. pull ups question

    Started by rich need, 24-Sep-2017 06:30 PM
    • Replies: 3
    • Views: 234
    25-Sep-2017, 09:03 PM Go to last post
  39. Race against muscle soreness

    Started by Gevai, 20-Sep-2017 05:51 AM
    • Replies: 7
    • Views: 314
    25-Sep-2017, 12:26 PM Go to last post
  40. Organizing gym comeback

    Started by Cenesand, 16-Sep-2017 06:18 PM
    • Replies: 9
    • Views: 396
    25-Sep-2017, 11:52 AM Go to last post
  41. One set - shitload of reps

    Started by Kiarne, 21-Sep-2017 05:05 AM
    • Replies: 7
    • Views: 324
    25-Sep-2017, 11:50 AM Go to last post
  42. too many hand injuries

    Started by Alex dion, 20-Sep-2017 09:00 PM
    • Replies: 5
    • Views: 316
    25-Sep-2017, 11:49 AM Go to last post
  43. exercise for visceral fat

    Started by Brian Peppener, 21-Sep-2017 10:13 PM
    • Replies: 5
    • Views: 328
    25-Sep-2017, 11:46 AM Go to last post
    • Replies: 3
    • Views: 171
    24-Sep-2017, 08:41 PM Go to last post
  44. Doing 20 resps per set on Bis

    Started by steven kking, 22-Sep-2017 10:29 PM
    • Replies: 2
    • Views: 178
    23-Sep-2017, 12:40 PM Go to last post
  45. How do you hold your neck during back exercises?

    Started by Ownzo, 14-Sep-2017 06:34 AM
    • Replies: 6
    • Views: 205
    21-Sep-2017, 12:53 PM Go to last post
  46. Constant sport switching

    Started by Qusscethi, 19-Sep-2017 04:45 AM
    • Replies: 6
    • Views: 197
    21-Sep-2017, 04:37 AM Go to last post
  47. Ortmayer-Magnusson program reviews

    Started by marc.fit.hot, 19-Sep-2017 07:46 PM
    • Replies: 5
    • Views: 184
    20-Sep-2017, 07:32 PM Go to last post

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