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Threads 1 to 50 of 49554

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 46,694
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 835,163
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,388
    17-Oct-2017, 11:48 PM Go to last post
  1. gel soles for runners

    Started by tailsfun, Yesterday 09:33 PM
    • Replies: 0
    • Views: 14
    Yesterday, 09:33 PM Go to last post
  2. Best workout for wrist strength

    Started by kingsdead, 17-Aug-2018 10:40 PM
    • Replies: 3
    • Views: 48
    Yesterday, 07:03 PM Go to last post
  3. Slight injuries

    Started by dogpound3, 18-Aug-2018 10:38 PM
    • Replies: 1
    • Views: 31
    Yesterday, 07:02 PM Go to last post
  4. Best ways to break plateuas?

    Started by arizona66, 14-Aug-2018 09:13 PM
    • Replies: 6
    • Views: 122
    18-Aug-2018, 08:18 PM Go to last post
  5. Sprinting Vs Long Distance Running for weight loss

    Started by V Diesel, 14-Aug-2018 10:32 PM
    • Replies: 7
    • Views: 126
    18-Aug-2018, 08:16 PM Go to last post
  6. Best amount of time for cardio per day ?

    Started by kissboi22, 15-Aug-2018 09:47 PM
    • Replies: 5
    • Views: 66
    18-Aug-2018, 08:15 PM Go to last post
  7. Breathing exercises

    Started by getit56, 16-Aug-2018 07:55 PM
    • Replies: 3
    • Views: 50
    18-Aug-2018, 01:26 PM Go to last post
  8. training twice a week each muscle group

    Started by alonsogroe, 12-Aug-2018 12:07 AM
    • Replies: 6
    • Views: 247
    17-Aug-2018, 04:25 PM Go to last post
  9. When should you wear a lifting belt?

    Started by darioman, 13-Aug-2018 09:21 PM
    • Replies: 8
    • Views: 185
    17-Aug-2018, 04:22 PM Go to last post
  10. does your mind affect your strength

    Started by BrayanDS, 15-Aug-2018 11:34 PM
    • Replies: 1
    • Views: 58
    16-Aug-2018, 09:50 PM Go to last post
  11. Electric stim grow muscle?

    Started by jimjones55, 10-Aug-2018 05:40 PM
    • Replies: 5
    • Views: 307
    15-Aug-2018, 04:43 PM Go to last post
  12. When you start to feel lazy

    Started by exodus33, 11-Aug-2018 09:35 PM
    • Replies: 4
    • Views: 278
    15-Aug-2018, 04:42 PM Go to last post
  13. neck ache from sleeping

    Started by PepePsports, 24-Apr-2018 05:57 PM
    • Replies: 5
    • Views: 415
    14-Aug-2018, 09:27 PM Go to last post
  14. Full body workouts

    Started by vipertrust, 26-Apr-2018 12:19 AM
    • Replies: 8
    • Views: 705
    14-Aug-2018, 09:24 PM Go to last post
  15. Lifting frequency

    Started by odoylerules, 25-Apr-2018 12:26 AM
    • Replies: 2
    • Views: 454
    14-Aug-2018, 09:22 PM Go to last post
  16. Best lifts for traps?

    Started by louder6, 22-Jul-2018 10:28 PM
    • Replies: 9
    • Views: 266
    13-Aug-2018, 06:05 AM Go to last post
  17. how many training days for newbie

    Started by Donald Cruise, 01-Aug-2018 08:01 PM
    • Replies: 8
    • Views: 210
    12-Aug-2018, 10:25 PM Go to last post
  18. growing chest and shoulders

    Started by Maironblack, 09-Aug-2018 10:22 PM
    • Replies: 7
    • Views: 253
    12-Aug-2018, 10:22 PM Go to last post
  19. How often should one stretch ?

    Started by headache2, 09-Aug-2018 10:05 PM
    • Replies: 2
    • Views: 219
    10-Aug-2018, 09:27 PM Go to last post
  20. Tempo lifts

    Started by familytale, 08-Aug-2018 10:15 PM
    • Replies: 1
    • Views: 227
    09-Aug-2018, 07:52 AM Go to last post
  21. iron vs air machines

    Started by Halomanv.v, 06-Aug-2018 09:10 PM
    • Replies: 4
    • Views: 164
    08-Aug-2018, 05:45 PM Go to last post
  22. Ideal rep range

    Started by legs7, 21-Jul-2018 09:41 PM
    • Replies: 8
    • Views: 289
    08-Aug-2018, 04:47 PM Go to last post
  23. leg press for glutes

    Started by Santy24fit, 07-Aug-2018 08:23 PM
    • Replies: 4
    • Views: 207
    08-Aug-2018, 01:51 PM Go to last post
  24. Ankle weights

    Started by bayerboy, 04-Aug-2018 09:11 PM
    • Replies: 4
    • Views: 253
    07-Aug-2018, 08:42 PM Go to last post
  25. narrowing my waist

    Started by fariduke, 04-Aug-2018 09:17 PM
    • Replies: 6
    • Views: 285
    07-Aug-2018, 08:40 PM Go to last post
  26. Incorporating cleans

    Started by getafe12, 05-Aug-2018 11:17 PM
    • Replies: 1
    • Views: 179
    07-Aug-2018, 08:27 AM Go to last post
  27. Moved: injecting question while been on trt

    Started by FelixMGM, 06-Aug-2018 08:27 PM
    •  
    •  
  28. Good results from light weights?

    Started by bettingman11, 02-Aug-2018 11:01 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 260
    06-Aug-2018, 12:39 PM Go to last post
  29. Planks or crunches?

    Started by moneymaker12, 03-Aug-2018 10:10 PM
    • Replies: 5
    • Views: 177
    06-Aug-2018, 12:30 PM Go to last post
  30. Electric stimulation

    Started by edenaplle33, 31-Jul-2018 10:24 PM
    • Replies: 4
    • Views: 198
    05-Aug-2018, 09:17 PM Go to last post
  31. exercise to strengthen knees

    Started by Kevin Grant, 31-Jul-2018 09:59 PM
    • Replies: 5
    • Views: 188
    05-Aug-2018, 09:13 PM Go to last post
  32. Fast or slow movements

    Started by georgeio19, 01-Aug-2018 10:55 PM
    • Replies: 5
    • Views: 197
    05-Aug-2018, 09:08 PM Go to last post
  33. How often to train 1RM

    Started by hunter5, 27-Jul-2018 10:28 PM
    • Replies: 5
    • Views: 197
    02-Aug-2018, 12:40 PM Go to last post
  34. high protein diet for weight loss

    Started by andrewKTC, 27-Jul-2018 08:48 PM
    • Replies: 4
    • Views: 180
    02-Aug-2018, 06:54 AM Go to last post
  35. I run long distance

    Started by timmyj13, 29-Jul-2018 09:01 PM
    • Replies: 2
    • Views: 176
    02-Aug-2018, 06:48 AM Go to last post
  36. Best exercise to bring waist in

    Started by codeinvalid11, 30-Jul-2018 10:59 PM
    • Replies: 5
    • Views: 188
    01-Aug-2018, 10:07 PM Go to last post
  37. Fastest way to build your back?

    Started by reddevil33, 03-Jul-2018 05:27 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 404
    31-Jul-2018, 07:03 PM Go to last post
  38. best time to do deadlift and squats

    Started by Foreman23, 28-Jul-2018 07:18 PM
    • Replies: 4
    • Views: 196
    29-Jul-2018, 09:56 PM Go to last post
  39. Minimum lifts per week?

    Started by spitx67, 26-Jul-2018 10:30 PM
    • Replies: 5
    • Views: 208
    28-Jul-2018, 04:12 PM Go to last post
  40. shoulders bigger than arms

    Started by Emir Farai, 23-Jul-2018 07:05 PM
    • Replies: 6
    • Views: 275
    27-Jul-2018, 09:26 AM Go to last post
  41. Best way to recover?

    Started by spoke22, 23-Jul-2018 09:35 PM
    • Replies: 5
    • Views: 266
    27-Jul-2018, 09:24 AM Go to last post
  42. Important ?

    Started by x3red5, 25-Jul-2018 10:32 PM
    • Replies: 2
    • Views: 196
    26-Jul-2018, 03:30 PM Go to last post
  43. training with hand palm tendinitis

    Started by Daniel Sam, 25-Jul-2018 09:15 PM
    • Replies: 1
    • Views: 201
    26-Jul-2018, 03:28 PM Go to last post
  44. routine for bigger neck

    Started by rohanbush, 20-Jul-2018 11:18 PM
    • Replies: 1
    • Views: 226
    22-Jul-2018, 03:35 PM Go to last post
  45. Group or individual workouts

    Started by species4, 19-Jul-2018 09:29 PM
    • Replies: 5
    • Views: 219
    21-Jul-2018, 10:03 PM Go to last post
  46. Lifting or cardio?

    Started by panel32, 20-Jul-2018 09:31 PM
    • Replies: 5
    • Views: 224
    21-Jul-2018, 10:02 PM Go to last post
  47. Test cycle for a prep.

    Started by Cris11, 20-Jul-2018 11:53 AM
    • Replies: 4
    • Views: 196
    21-Jul-2018, 06:19 PM Go to last post
  48. riding a bike fro fat loss

    Started by Andy Mcge, 18-Jul-2018 09:04 PM
    • Replies: 5
    • Views: 248
    21-Jul-2018, 10:22 AM Go to last post

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