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Threads 1 to 50 of 49297

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 82
    • Views: 38,266
    04-Jan-2018, 05:59 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 813,714
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 973
    17-Oct-2017, 11:48 PM Go to last post
  1. Squat effectiveness

    Started by toxicwaste99, Yesterday 10:14 PM
    • Replies: 0
    • Views: 49
    Yesterday, 10:14 PM Go to last post
  2. Tight hips

    Started by downerboy, 16-Feb-2018 10:47 PM
    • Replies: 5
    • Views: 83
    Yesterday, 01:04 PM Go to last post
  3. Gains without weights?

    Started by bragaboys, 17-Feb-2018 10:39 PM
    • Replies: 4
    • Views: 58
    Yesterday, 01:03 PM Go to last post
  4. Lifting shoes

    Started by jimjones55, 15-Feb-2018 10:37 PM
    • Replies: 6
    • Views: 88
    Yesterday, 12:03 PM Go to last post
  5. Benefits of stretching

    Started by viruseater55, 08-Feb-2018 10:18 PM
    • Replies: 5
    • Views: 219
    17-Feb-2018, 11:42 PM Go to last post
  6. Training how often?

    Started by factbible, 13-Feb-2018 10:14 PM
    • Replies: 5
    • Views: 166
    15-Feb-2018, 02:30 PM Go to last post
  7. Muscle soreness

    Started by hyasong, 14-Feb-2018 09:30 PM
    • Replies: 1
    • Views: 92
    15-Feb-2018, 09:47 AM Go to last post
  8. Crossfit versus traditional weightlifting

    Started by suarez66, 12-Feb-2018 09:30 PM
    • Replies: 2
    • Views: 223
    13-Feb-2018, 04:25 AM Go to last post
  9. Which will help me lose weight faster?

    Started by hamburg5, 11-Feb-2018 09:12 PM
    • Replies: 5
    • Views: 198
    12-Feb-2018, 10:34 PM Go to last post
  10. Hrv

    Started by speedydice19, 09-Feb-2018 10:51 PM
    • Replies: 4
    • Views: 187
    12-Feb-2018, 12:23 PM Go to last post
  11. Looking for some advice

    Started by timmyj13, 07-Feb-2018 10:46 PM
    • Replies: 4
    • Views: 168
    11-Feb-2018, 03:40 PM Go to last post
  12. Best training routine for better recovery?

    Started by titties44, 10-Feb-2018 10:03 PM
    • Replies: 1
    • Views: 173
    11-Feb-2018, 03:38 PM Go to last post
  13. Training with a hernia

    Started by josh jr, 01-Feb-2018 09:53 PM
    • Replies: 4
    • Views: 490
    04-Feb-2018, 11:31 AM Go to last post
  14. Good weight lifting belt for a small female?

    Started by Tux, 02-Feb-2018 03:05 PM
    • Replies: 3
    • Views: 436
    04-Feb-2018, 11:30 AM Go to last post
  15. behind the back shrug vs front shrug

    Started by alex.mclain, 02-Feb-2018 08:00 PM
    • Replies: 4
    • Views: 455
    04-Feb-2018, 11:29 AM Go to last post
  16. losing weight first before lifting

    Started by GaryBeer, 31-Jan-2018 10:55 PM
    • Replies: 7
    • Views: 535
    03-Feb-2018, 07:57 PM Go to last post
  17. injury from deadlift

    Started by Andrey Ross, 30-Jan-2018 09:44 PM
    • Replies: 2
    • Views: 633
    03-Feb-2018, 07:10 AM Go to last post
  18. MMA fighter needs to lose weight

    Started by Kanser B, 30-Jan-2018 12:19 AM
    • Replies: 5
    • Views: 748
    31-Jan-2018, 11:36 AM Go to last post
  19. muscle media bench press routine reviews

    Started by Harvy Chawn, 28-Jan-2018 08:16 PM
    • Replies: 2
    • Views: 817
    29-Jan-2018, 07:44 PM Go to last post
  20. physical job vs training

    Started by SimpsonJustine, 26-Jan-2018 10:41 PM
    • Replies: 7
    • Views: 895
    28-Jan-2018, 01:19 PM Go to last post
  21. training for strength

    Started by Brad Juc, 27-Jan-2018 09:48 PM
    • Replies: 3
    • Views: 771
    28-Jan-2018, 09:22 AM Go to last post
  22. Cheating exercises

    Started by durotanxx, 25-Jan-2018 03:03 PM
    • Replies: 3
    • Views: 917
    27-Jan-2018, 01:02 AM Go to last post
  23. how many miles to run daily?

    Started by FilipBednaro, 25-Jan-2018 10:20 PM
    • Replies: 3
    • Views: 821
    26-Jan-2018, 09:37 AM Go to last post
    • Replies: 1
    • Views: 882
    25-Jan-2018, 08:59 PM Go to last post
  24. how clean is gym machine and equipment ?

    Started by Patrick Sain, 22-Jan-2018 09:29 PM
    • Replies: 5
    • Views: 1,164
    24-Jan-2018, 11:05 PM Go to last post
  25. bench 320 tips

    Started by DavidNeil, 23-Jan-2018 10:43 PM
    • Replies: 5
    • Views: 862
    24-Jan-2018, 11:03 PM Go to last post
  26. body building after 52

    Started by Felix Gates, 21-Jan-2018 08:57 PM
    • Replies: 4
    • Views: 1,143
    22-Jan-2018, 01:50 PM Go to last post
  27. I want to have a small waist

    Started by BroadmanF5, 20-Jan-2018 11:34 PM
    • Replies: 2
    • Views: 1,197
    21-Jan-2018, 11:19 AM Go to last post
  28. romanian Deadlifts vs Stiff-Legged Deadlift

    Started by Jamie extintion, 18-Jan-2018 10:44 PM
    • Replies: 6
    • Views: 951
    21-Jan-2018, 03:46 AM Go to last post
  29. Crazy arm pump!

    Started by brandonltd, 19-Jan-2018 06:13 PM
    • Replies: 4
    • Views: 902
    20-Jan-2018, 01:37 PM Go to last post
  30. exercise to increased appetite

    Started by Lucifer25, 19-Jan-2018 10:59 PM
    • Replies: 4
    • Views: 923
    20-Jan-2018, 01:35 PM Go to last post
  31. following the pro body builders routines

    Started by Donald Shugun, 17-Jan-2018 04:41 PM
    • Replies: 7
    • Views: 808
    18-Jan-2018, 03:38 PM Go to last post
  32. DOMS and stretching question

    Started by splizzit, 15-Jan-2018 05:38 AM
    • Replies: 9
    • Views: 1,145
    17-Jan-2018, 09:36 AM Go to last post
  33. ammonia for athletes

    Started by Joe Magna, 16-Jan-2018 10:28 PM
    • Replies: 1
    • Views: 236
    17-Jan-2018, 03:01 AM Go to last post
  34. question about york 3000 power station

    Started by AlicanteQxz, 15-Jan-2018 05:56 PM
    • Replies: 5
    • Views: 1,124
    16-Jan-2018, 05:34 PM Go to last post
  35. Getting YOKED [emoji123]

    Started by durotanxx, 16-Jan-2018 12:04 PM
    • Replies: 1
    • Views: 294
    16-Jan-2018, 12:12 PM Go to last post
  36. lats development

    Started by AngelBoston, 14-Jan-2018 09:25 PM
    • Replies: 2
    • Views: 1,043
    16-Jan-2018, 12:06 PM Go to last post
  37. days of abs training

    Started by Marcus Leother, 08-Dec-2017 11:30 PM
    • Replies: 2
    • Views: 809
    16-Jan-2018, 08:53 AM Go to last post
  38. exercising with cold

    Started by Raydel Jr, 09-Jan-2018 07:58 PM
    • Replies: 4
    • Views: 824
    16-Jan-2018, 06:05 AM Go to last post
  39. squats everyday

    Started by narniamechanicals, 13-Jan-2018 10:58 PM
    • Replies: 5
    • Views: 950
    15-Jan-2018, 02:58 PM Go to last post
  40. training and immune system

    Started by Gojanbusz, 11-Jan-2018 12:46 AM
    • Replies: 4
    • Views: 1,113
    15-Jan-2018, 12:23 PM Go to last post
  41. exercise for hypertension

    Started by RacerCtcle, 30-Dec-2017 10:25 PM
    • Replies: 5
    • Views: 390
    14-Jan-2018, 06:53 AM Go to last post
  42. improving ball kick

    Started by HankOrtiz, 12-Jan-2018 07:54 PM
    • Replies: 1
    • Views: 1,162
    12-Jan-2018, 08:49 PM Go to last post
  43. when you don't like your biceps

    Started by Specter Wlash, 12-Jan-2018 12:28 AM
    • Replies: 1
    • Views: 1,187
    12-Jan-2018, 08:48 PM Go to last post
  44. exercise for Alzheimer

    Started by Agustin24Jeans, 03-Jan-2018 10:10 PM
    • Replies: 6
    • Views: 626
    10-Jan-2018, 12:18 PM Go to last post
  45. Legs [emoji21][emoji21]

    Started by durotanxx, 07-Jan-2018 03:07 PM
    • Replies: 9
    • Views: 805
    09-Jan-2018, 02:32 PM Go to last post
  46. hand grippers and tendonitis

    Started by Bali Otto, 07-Jan-2018 11:05 PM
    • Replies: 5
    • Views: 1,076
    09-Jan-2018, 11:50 AM Go to last post
  47. anthony presciano diet and work out routine

    Started by Helmes-Erick, 08-Jan-2018 10:26 PM
    • Replies: 1
    • Views: 919
    08-Jan-2018, 10:37 PM Go to last post

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