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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 89
    • Views: 181,532
    29-Sep-2021, 12:14 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,048,822
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 72,456
    17-Oct-2017, 11:48 PM Go to last post
  1. do you stretch before weights?

    Started by Amargot, Yesterday 02:36 PM
    2 Pages
    1 2
    stretching, workout
    • Replies: 10
    • Views: 63
    Today, 01:33 AM Go to last post
  2. 220lbs on the ISO Lateral Chest press

    Started by USman80, 04-Dec-2021 03:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 214
    Yesterday, 05:16 PM Go to last post
  3. Burning more calories when working out

    Started by Mmatilda, 05-Dec-2021 03:04 PM
    2 Pages
    1 2
    calories, workout
    • Replies: 15
    • Views: 146
    06-Dec-2021, 05:32 PM Go to last post
  4. Tenderness where pec inserts to delt/bicep

    Started by powerup79, 03-Dec-2021 02:38 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 232
    06-Dec-2021, 02:01 AM Go to last post
  5. Nucleus Overload Training

    Started by powerup79, 03-Dec-2021 11:46 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 194
    06-Dec-2021, 02:01 AM Go to last post
  6. tracking my workouts

    Started by Dmabel, 03-Dec-2021 03:16 PM
    2 Pages
    1 2
    heart rates, workouts
    • Replies: 14
    • Views: 195
    06-Dec-2021, 02:01 AM Go to last post
  7. morning fasted workouts

    Started by Bnora, 25-Nov-2021 02:52 PM
    2 Pages
    1 2
    energetic, workouts
    • Replies: 14
    • Views: 318
    03-Dec-2021, 02:35 PM Go to last post
  8. When can I workout after donating blood

    Started by Ssavannah, 01-Dec-2021 04:06 PM
    2 Pages
    1 2
    hydrate, thick veins
    • Replies: 13
    • Views: 199
    02-Dec-2021, 02:24 PM Go to last post
  9. Bicep curl program

    Started by Wmelia, 29-Nov-2021 03:21 PM
    2 Pages
    1 2
    bicep, rich piana
    • Replies: 13
    • Views: 299
    30-Nov-2021, 06:15 PM Go to last post
  10. I like to do other Hobbies such as rock climbing, Golf, and Tennis

    Started by GatlDo, 15-Nov-2021 02:14 PM
    2 Pages
    1 2
    golf, rock climbing
    • Replies: 14
    • Views: 450
    30-Nov-2021, 12:09 AM Go to last post
  11. no progress being made

    Started by BicahM, 27-Nov-2021 03:08 PM
    2 Pages
    1 2
    gym, weight training
    • Replies: 14
    • Views: 269
    28-Nov-2021, 03:23 PM Go to last post
  12. 5x5 training tips and ideas

    Started by Narchie, 13-Nov-2021 03:08 PM
    2 Pages
    1 2
    bodybuilding, training
    • Replies: 14
    • Views: 502
    27-Nov-2021, 12:43 AM Go to last post
  13. Beachbody workout

    Started by SentlY, 24-Nov-2021 02:46 PM
    2 Pages
    1 2
    beachbody, workout
    • Replies: 12
    • Views: 332
    26-Nov-2021, 08:36 PM Go to last post
  14. worried about my grandson lifting weights

    Started by BoryRo, 23-Nov-2021 03:05 PM
    2 Pages
    1 2
    dangerous, weight training
    • Replies: 13
    • Views: 374
    26-Nov-2021, 04:20 PM Go to last post
  15. Cannot grow my chest :(

    Started by BroBundy, 10-Nov-2021 03:02 PM
    2 Pages
    1 2
    chest, stronger
    • Replies: 15
    • Views: 621
    26-Nov-2021, 03:13 PM Go to last post
  16. check my routine below

    Started by CalviK, 21-Nov-2021 02:53 PM
    2 Pages
    1 2
    pulling exercises, pushing exercises
    • Replies: 11
    • Views: 399
    24-Nov-2021, 07:25 PM Go to last post
  17. Does weight training help with aggression

    Started by XAvecao, 12-Nov-2021 03:39 PM
    2 Pages
    1 2
    aggressive, training
    • Replies: 15
    • Views: 494
    24-Nov-2021, 04:17 PM Go to last post
  18. Lifting thru soreness?

    Started by powerup79, 19-Nov-2021 04:10 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 425
    21-Nov-2021, 10:44 PM Go to last post
  19. Female training strategies

    Started by Gaving, 19-Nov-2021 02:22 PM
    2 Pages
    1 2
    training, weights
    • Replies: 13
    • Views: 360
    20-Nov-2021, 03:17 PM Go to last post
  20. Deadlifting with straps

    Started by CadeeY, 17-Nov-2021 02:29 PM
    2 Pages
    1 2
    deadlifting, straps
    • Replies: 12
    • Views: 417
    19-Nov-2021, 10:15 PM Go to last post
  21. Maximum sets per day

    Started by FTownsend, 08-Nov-2021 02:27 PM
    2 Pages
    1 2
    sets, training
    • Replies: 13
    • Views: 573
    18-Nov-2021, 01:12 PM Go to last post
  22. what happens if I donít get sore?

    Started by Darkheat88, 06-Nov-2021 03:26 PM
    2 Pages
    1 2
    lifting, workout
    • Replies: 11
    • Views: 315
    15-Nov-2021, 04:36 PM Go to last post
  23. do you use a belt?

    Started by Aeneas, 04-Nov-2021 03:14 PM
    2 Pages
    1 2
    injuries, squat
    • Replies: 13
    • Views: 529
    11-Nov-2021, 11:42 PM Go to last post
  24. Any science behind when you train?

    Started by beneciol, 02-Nov-2021 03:40 PM
    2 Pages
    1 2
    glycogen, training
    • Replies: 12
    • Views: 573
    07-Nov-2021, 09:11 PM Go to last post
  25. Lower back weak

    Started by kioput28, 05-Oct-2021 02:44 PM
    2 Pages
    1 2
    gym, strength
    • Replies: 11
    • Views: 844
    03-Nov-2021, 10:30 PM Go to last post
  26. Upping my bicep workouts

    Started by Aseyub, 04-Oct-2021 02:48 PM
    2 Pages
    1 2
    bicep, workouts
    • Replies: 11
    • Views: 734
    02-Nov-2021, 01:25 PM Go to last post
  27. how to train top guys?

    Started by ReigneRaid, 31-Oct-2021 03:04 PM
    2 Pages
    1 2
    college, nutrition
    • Replies: 11
    • Views: 490
    01-Nov-2021, 07:58 PM Go to last post
  28. The "Deload"

    Started by powerup79, 29-Oct-2021 02:13 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 799
    01-Nov-2021, 07:46 PM Go to last post
  29. Band work

    Started by harrywho, 03-Oct-2021 02:59 PM
    2 Pages
    1 2
    deadlifts, workouts
    • Replies: 11
    • Views: 689
    31-Oct-2021, 10:37 PM Go to last post
  30. Dislocated shoulder

    Started by bautesa, 29-Oct-2021 03:24 PM
    2 Pages
    1 2
    shoulder, weight
    • Replies: 10
    • Views: 521
    30-Oct-2021, 09:49 PM Go to last post
  31. Weight training while angry

    Started by Sharnelo, 27-Oct-2021 03:54 PM
    2 Pages
    1 2
    gym, problems
    • Replies: 11
    • Views: 569
    28-Oct-2021, 10:06 PM Go to last post
  32. do you make your training harder?

    Started by haisensei, 02-Oct-2021 04:20 PM
    2 Pages
    1 2
    gym, workouts
    • Replies: 11
    • Views: 704
    28-Oct-2021, 10:54 AM Go to last post
  33. How to compare Smith machine weights

    Started by cvhrole4, 19-Sep-2021 02:47 PM
    2 Pages
    1 2
    leg workouts, smith machine
    • Replies: 11
    • Views: 678
    26-Oct-2021, 04:11 PM Go to last post
  34. broken leg and lifting

    Started by Phiel33, 25-Oct-2021 02:52 PM
    2 Pages
    1 2
    body, lifting
    • Replies: 11
    • Views: 565
    26-Oct-2021, 02:21 PM Go to last post
  35. Working out while dealing with problems

    Started by Quesreg, 24-Oct-2021 03:35 PM
    2 Pages
    1 2
    gym, workouts
    • Replies: 11
    • Views: 550
    25-Oct-2021, 09:53 PM Go to last post
  36. Programming and Prioritization

    Started by powerup79, 19-Oct-2021 11:35 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,037
    24-Oct-2021, 03:03 PM Go to last post
  37. throwing weights around

    Started by arveyke, 18-Sep-2021 02:56 PM
    2 Pages
    1 2
    equipment, gym
    • Replies: 11
    • Views: 794
    24-Oct-2021, 09:35 AM Go to last post
  38. Training with titanium plate

    Started by hoisab, 17-Sep-2021 02:48 PM
    2 Pages
    1 2
    broken bone, titanium
    • Replies: 10
    • Views: 641
    23-Oct-2021, 10:12 AM Go to last post
  39. Working out with a slightly torn rotator

    Started by lavianHM, 21-Oct-2021 02:47 PM
    2 Pages
    1 2
    rotator, tearing
    • Replies: 11
    • Views: 546
    22-Oct-2021, 09:19 PM Go to last post
  40. Over head presses bad?

    Started by GaellkMR, 20-Oct-2021 02:47 PM
    2 Pages
    1 2
    injured, smoke
    • Replies: 10
    • Views: 612
    22-Oct-2021, 08:31 PM Go to last post
  41. Do you use the pad to do squats

    Started by FUckInTheGame, 16-Sep-2021 01:42 PM
    2 Pages
    1 2
    bodybuilding, squats
    • Replies: 11
    • Views: 748
    22-Oct-2021, 02:08 PM Go to last post
  42. most dangerous weight training session

    Started by Veleeman, 19-Oct-2021 02:52 PM
    2 Pages
    1 2
    throat, training session
    • Replies: 11
    • Views: 627
    21-Oct-2021, 08:39 PM Go to last post
  43. Overtraining negatives overtime

    Started by valljakke, 15-Sep-2021 03:20 PM
    2 Pages
    1 2
    burnout, training
    • Replies: 11
    • Views: 754
    21-Oct-2021, 12:47 AM Go to last post
  44. Weight training around injuries

    Started by qaliwals, 14-Sep-2021 03:22 PM
    2 Pages
    1 2
    fracture, prednisone
    • Replies: 10
    • Views: 708
    19-Oct-2021, 09:55 PM Go to last post
  45. compound lifts to pick from

    Started by Willson, 18-Oct-2021 03:32 PM
    2 Pages
    1 2
    bench press, squats
    • Replies: 10
    • Views: 544
    19-Oct-2021, 08:54 PM Go to last post
  46. what kind of split routine?

    Started by FotomasMK, 17-Oct-2021 02:28 PM
    2 Pages
    1 2
    gyms, routines
    • Replies: 10
    • Views: 568
    19-Oct-2021, 07:47 AM Go to last post
  47. I want abs quickly

    Started by nelljun, 16-Oct-2021 02:47 PM
    2 Pages
    1 2
    situps, workouts
    • Replies: 10
    • Views: 582
    18-Oct-2021, 03:06 PM Go to last post

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