x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 1000 123456789101151101501 ... LastLast
Threads 1 to 50 of 49998

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 930,519
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 100,172
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,644
    17-Oct-2017, 11:48 PM Go to last post
  1. Wrist rollers

    Started by peterstewart, 13-Nov-2019 09:36 PM
    • Replies: 6
    • Views: 82
    Today, 10:39 PM Go to last post
  2. Reps question and muscle group

    Started by FelixJones, Today 09:20 PM
    • Replies: 0
    • Views: 11
    Today, 09:20 PM Go to last post
  3. Gatorade yellow pee when I lift?

    Started by ColbyLawler98, Yesterday 10:36 PM
    • Replies: 5
    • Views: 87
    Today, 09:10 PM Go to last post
  4. Max Bench Press

    Started by babycatattack, 10-Nov-2019 09:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 202
    Today, 05:50 AM Go to last post
  5. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 5
    • Views: 104
    Yesterday, 01:04 PM Go to last post
  6. Workout schedule

    Started by netflix66, 09-Nov-2019 08:42 PM
    • Replies: 7
    • Views: 153
    Yesterday, 06:14 AM Go to last post
  7. help with shoulder injury

    Started by shanderiberieo, 11-Nov-2019 10:18 PM
    • Replies: 2
    • Views: 119
    12-Nov-2019, 12:33 PM Go to last post
  8. loss of flexibility!

    Started by peugeot, 08-Nov-2019 10:50 PM
    • Replies: 5
    • Views: 207
    10-Nov-2019, 07:08 AM Go to last post
  9. trying to increase my vertical

    Started by righto22, 07-Nov-2019 10:44 PM
    • Replies: 6
    • Views: 125
    08-Nov-2019, 11:30 PM Go to last post
  10. two lifts a week good?

    Started by callumwilson89, 06-Nov-2019 11:47 PM
    • Replies: 4
    • Views: 154
    08-Nov-2019, 01:46 AM Go to last post
  11. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 9
    • Views: 725
    07-Nov-2019, 09:52 PM Go to last post
  12. building strength

    Started by gudoflobenn44, 06-Nov-2019 12:55 AM
    • Replies: 2
    • Views: 133
    07-Nov-2019, 09:24 AM Go to last post
  13. Strengthen the neck

    Started by tysonfreed33, 05-Nov-2019 12:33 AM
    • Replies: 5
    • Views: 190
    07-Nov-2019, 03:44 AM Go to last post
  14. 007 workout, thoughts?

    Started by Zanedpuglas55, 03-Nov-2019 10:08 PM
    • Replies: 3
    • Views: 143
    05-Nov-2019, 07:41 AM Go to last post
  15. Working out while injured ?

    Started by Boblazer21, 02-Nov-2019 10:16 PM
    • Replies: 6
    • Views: 197
    04-Nov-2019, 08:39 PM Go to last post
  16. Shoulder pain

    Started by Teg, 02-Nov-2019 11:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 367
    04-Nov-2019, 08:37 PM Go to last post
  17. Getting sick of back squats

    Started by Maniacytyt22, 21-Oct-2019 11:03 PM
    • Replies: 4
    • Views: 1,867
    04-Nov-2019, 12:39 PM Go to last post
  18. Effective training schedule

    Started by ARIcohen, 31-Oct-2019 10:07 PM
    • Replies: 5
    • Views: 291
    02-Nov-2019, 03:34 PM Go to last post
  19. Squatting without cartilage

    Started by gideonbanks, 01-Nov-2019 07:58 PM
    • Replies: 5
    • Views: 174
    02-Nov-2019, 03:32 PM Go to last post
  20. Most underrated lift?

    Started by Parkjisung, 30-Oct-2019 10:32 PM
    • Replies: 4
    • Views: 512
    01-Nov-2019, 09:19 AM Go to last post
  21. Biceps or triceps ?

    Started by jotterball, 29-Oct-2019 10:24 PM
    • Replies: 5
    • Views: 536
    31-Oct-2019, 09:28 PM Go to last post
  22. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 7
    • Views: 1,286
    31-Oct-2019, 06:50 AM Go to last post
  23. eating right

    Started by suarez66, 27-Oct-2019 10:53 PM
    • Replies: 6
    • Views: 890
    30-Oct-2019, 12:47 AM Go to last post
  24. Incorporating sled pulls pushes

    Started by LewisSpirit, 28-Oct-2019 10:52 PM
    • Replies: 3
    • Views: 626
    29-Oct-2019, 09:02 AM Go to last post
  25. Working out with weighted vest?

    Started by usereater77, 26-Oct-2019 06:36 PM
    • Replies: 6
    • Views: 1,056
    27-Oct-2019, 02:50 PM Go to last post
  26. Recovering from pain

    Started by tretty55, 24-Oct-2019 10:21 PM
    • Replies: 2
    • Views: 1,290
    25-Oct-2019, 08:35 AM Go to last post
  27. Groin strengthening

    Started by RootRanger41, 22-Oct-2019 09:11 PM
    • Replies: 6
    • Views: 1,675
    25-Oct-2019, 03:56 AM Go to last post
  28. Improving Lower body

    Started by Lucredyy, 23-Oct-2019 11:07 PM
    • Replies: 2
    • Views: 1,352
    24-Oct-2019, 07:54 AM Go to last post
    • Replies: 7
    • Views: 2,162
    23-Oct-2019, 11:23 AM Go to last post
  29. Good age to start kids lifting ?

    Started by PiperJennings, 20-Oct-2019 01:13 PM
    • Replies: 6
    • Views: 2,027
    23-Oct-2019, 06:38 AM Go to last post
  30. Lifting for improving running times?

    Started by bennetjamess, 18-Oct-2019 07:30 PM
    • Replies: 4
    • Views: 2,283
    20-Oct-2019, 12:01 PM Go to last post
  31. Charlie horse

    Started by Parkjisung, 19-Oct-2019 05:29 PM
    • Replies: 4
    • Views: 2,208
    20-Oct-2019, 12:00 PM Go to last post
  32. Do you write everything on your workout?

    Started by renemongeau, 12-Oct-2019 08:40 PM
    • Replies: 6
    • Views: 3,274
    19-Oct-2019, 08:24 AM Go to last post
  33. Exercises to develop better balance ?

    Started by LewisSpirit, 17-Oct-2019 05:18 PM
    • Replies: 1
    • Views: 2,397
    18-Oct-2019, 11:35 AM Go to last post
  34. Olympic lifting

    Started by frogger00, 16-Oct-2019 03:39 PM
    • Replies: 3
    • Views: 2,568
    16-Oct-2019, 07:55 PM Go to last post
  35. Resistance band training

    Started by gesaisZZ82, 13-Oct-2019 06:14 PM
    • Replies: 8
    • Views: 3,384
    16-Oct-2019, 05:08 PM Go to last post
  36. Growing traps around neck pain

    Started by tragicdeathq, 15-Oct-2019 04:27 PM
    • Replies: 2
    • Views: 2,724
    16-Oct-2019, 09:13 AM Go to last post
  37. Boxers weight lifting?

    Started by MarkPhillips, 14-Oct-2019 09:39 PM
    • Replies: 3
    • Views: 3,098
    15-Oct-2019, 02:12 PM Go to last post
  38. Elevating my fitness levels

    Started by MartinDrive, 12-Oct-2019 12:47 PM
    • Replies: 6
    • Views: 3,454
    15-Oct-2019, 05:20 AM Go to last post
  39. Stretch vs warm up ?

    Started by marveljohn, 10-Oct-2019 05:38 PM
    • Replies: 8
    • Views: 3,635
    13-Oct-2019, 08:05 AM Go to last post
  40. Whatís better for you ?

    Started by Murklestein, 11-Oct-2019 05:39 PM
    • Replies: 4
    • Views: 3,203
    13-Oct-2019, 08:04 AM Go to last post
  41. Healing broken bones

    Started by FelixJones, 09-Oct-2019 02:37 PM
    • Replies: 7
    • Views: 3,844
    11-Oct-2019, 04:30 PM Go to last post
  42. How many days before loss of gains?

    Started by ARIcohen, 06-Oct-2019 04:55 PM
    • Replies: 6
    • Views: 3,780
    10-Oct-2019, 01:14 PM Go to last post
  43. Hamstrung quesotion

    Started by VanTranStan87, 07-Oct-2019 06:21 PM
    • Replies: 6
    • Views: 3,656
    10-Oct-2019, 01:14 PM Go to last post
  44. Best exercise I can use barbell for endurance

    Started by Boblazer21, 08-Oct-2019 04:17 PM
    • Replies: 3
    • Views: 3,312
    09-Oct-2019, 07:06 AM Go to last post
  45. Best routine for producing high levels of test?

    Started by cutronie, 05-Oct-2019 01:32 AM
    • Replies: 6
    • Views: 3,648
    07-Oct-2019, 05:31 PM Go to last post
  46. High RBC good?o g

    Started by ryanye11, 05-Oct-2019 05:36 PM
    • Replies: 7
    • Views: 3,298
    07-Oct-2019, 05:30 PM Go to last post
  47. Cardio before or after lifting ?

    Started by sippinon, 28-Sep-2019 04:18 PM
    • Replies: 5
    • Views: 3,858
    07-Oct-2019, 07:08 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •