x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 1001 123456789101151101501 ... LastLast
Threads 1 to 50 of 50022

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 932,804
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 101,930
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,802
    17-Oct-2017, 11:48 PM Go to last post
  1. Winter cardio

    Started by peeterstock, Yesterday 10:13 PM
    • Replies: 3
    • Views: 53
    Today, 01:13 PM Go to last post
  2. Getting a wider back

    Started by RootRanger41, 05-Dec-2019 08:49 PM
    • Replies: 2
    • Views: 105
    Yesterday, 04:10 PM Go to last post
  3. Certain body part lifts

    Started by bennetjamess, 03-Dec-2019 10:16 PM
    • Replies: 5
    • Views: 201
    05-Dec-2019, 04:23 PM Go to last post
  4. Should I squat?

    Started by GeorgeRazzer, 04-Dec-2019 10:15 PM
    • Replies: 5
    • Views: 148
    05-Dec-2019, 04:22 PM Go to last post
  5. Exercises for traps

    Started by johnc64848, 02-Dec-2019 02:53 PM
    • Replies: 1
    • Views: 153
    04-Dec-2019, 09:03 AM Go to last post
  6. Exercise suggestions for traps

    Started by johnc64848, 02-Dec-2019 03:03 PM
    • Replies: 5
    • Views: 232
    04-Dec-2019, 06:28 AM Go to last post
  7. Lifting with hernia?

    Started by cortlandsutton, 02-Dec-2019 10:31 PM
    • Replies: 6
    • Views: 181
    04-Dec-2019, 06:26 AM Go to last post
  8. Stuck in a rut

    Started by juliosmith, 01-Dec-2019 10:12 PM
    • Replies: 2
    • Views: 187
    02-Dec-2019, 07:36 AM Go to last post
  9. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 6
    • Views: 223
    02-Dec-2019, 02:38 AM Go to last post
  10. Question on locking out

    Started by FelixBenitez, 29-Nov-2019 10:20 PM
    • Replies: 5
    • Views: 208
    01-Dec-2019, 07:57 PM Go to last post
  11. Thoughts on lifting belt

    Started by chucklettner, 28-Nov-2019 08:34 PM
    • Replies: 6
    • Views: 301
    29-Nov-2019, 10:07 PM Go to last post
  12. Incorporating cardio when bulking

    Started by Levinsteel, 27-Nov-2019 06:15 PM
    • Replies: 2
    • Views: 175
    28-Nov-2019, 06:59 AM Go to last post
  13. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 7
    • Views: 328
    28-Nov-2019, 01:16 AM Go to last post
  14. Dumbbell squats

    Started by wrassle45, 25-Nov-2019 10:15 PM
    • Replies: 8
    • Views: 273
    28-Nov-2019, 01:14 AM Go to last post
  15. 3 day splits

    Started by capelladon, 26-Nov-2019 09:47 PM
    • Replies: 4
    • Views: 249
    27-Nov-2019, 04:40 PM Go to last post
  16. Holding weights for strength gains

    Started by juliosmith, 24-Nov-2019 09:28 PM
    • Replies: 6
    • Views: 276
    25-Nov-2019, 08:34 PM Go to last post
  17. Opinions ?

    Started by WaltArden5, 18-Nov-2019 10:32 PM
    • Replies: 3
    • Views: 248
    24-Nov-2019, 09:17 PM Go to last post
  18. Different rep ranges ?

    Started by gudoflobenn44, 23-Nov-2019 10:35 PM
    • Replies: 2
    • Views: 222
    24-Nov-2019, 06:53 AM Go to last post
  19. Critique my strength routine

    Started by antyarde, 21-Nov-2019 10:12 PM
    • Replies: 5
    • Views: 277
    23-Nov-2019, 07:22 PM Go to last post
  20. Oats vs white rice

    Started by purehero2, 22-Nov-2019 09:55 PM
    • Replies: 5
    • Views: 251
    23-Nov-2019, 07:21 PM Go to last post
  21. Imbalance in legs

    Started by JonSteward, 20-Nov-2019 08:10 PM
    • Replies: 6
    • Views: 218
    21-Nov-2019, 10:18 PM Go to last post
  22. 100 rep workouts ?

    Started by juliosmith, 19-Nov-2019 10:16 PM
    • Replies: 4
    • Views: 238
    21-Nov-2019, 07:39 PM Go to last post
  23. Muscle contraction

    Started by jaapstern, 17-Nov-2019 06:32 PM
    • Replies: 8
    • Views: 307
    20-Nov-2019, 10:13 AM Go to last post
  24. Reps question and muscle group

    Started by FelixJones, 15-Nov-2019 09:20 PM
    • Replies: 5
    • Views: 270
    17-Nov-2019, 08:21 PM Go to last post
  25. Empty stomach cardio

    Started by peterquellay, 16-Nov-2019 07:44 PM
    • Replies: 5
    • Views: 184
    17-Nov-2019, 08:19 PM Go to last post
  26. Bodybuilder cardio

    Started by bloodyface1, 17-Aug-2019 07:59 PM
    • Replies: 7
    • Views: 3,675
    16-Nov-2019, 09:57 AM Go to last post
  27. Wrist rollers

    Started by peterstewart, 13-Nov-2019 09:36 PM
    • Replies: 7
    • Views: 237
    16-Nov-2019, 01:10 AM Go to last post
  28. Gatorade yellow pee when I lift?

    Started by ColbyLawler98, 14-Nov-2019 10:36 PM
    • Replies: 5
    • Views: 196
    15-Nov-2019, 09:10 PM Go to last post
  29. Max Bench Press

    Started by babycatattack, 10-Nov-2019 09:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 416
    15-Nov-2019, 05:50 AM Go to last post
  30. Workout schedule

    Started by netflix66, 09-Nov-2019 08:42 PM
    • Replies: 7
    • Views: 243
    14-Nov-2019, 06:14 AM Go to last post
  31. help with shoulder injury

    Started by shanderiberieo, 11-Nov-2019 10:18 PM
    • Replies: 2
    • Views: 206
    12-Nov-2019, 12:33 PM Go to last post
  32. loss of flexibility!

    Started by peugeot, 08-Nov-2019 10:50 PM
    • Replies: 5
    • Views: 361
    10-Nov-2019, 07:08 AM Go to last post
  33. trying to increase my vertical

    Started by righto22, 07-Nov-2019 10:44 PM
    • Replies: 6
    • Views: 213
    08-Nov-2019, 11:30 PM Go to last post
  34. two lifts a week good?

    Started by callumwilson89, 06-Nov-2019 11:47 PM
    • Replies: 4
    • Views: 274
    08-Nov-2019, 01:46 AM Go to last post
  35. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 9
    • Views: 795
    07-Nov-2019, 09:52 PM Go to last post
  36. building strength

    Started by gudoflobenn44, 06-Nov-2019 12:55 AM
    • Replies: 2
    • Views: 216
    07-Nov-2019, 09:24 AM Go to last post
  37. Strengthen the neck

    Started by tysonfreed33, 05-Nov-2019 12:33 AM
    • Replies: 5
    • Views: 308
    07-Nov-2019, 03:44 AM Go to last post
  38. 007 workout, thoughts?

    Started by Zanedpuglas55, 03-Nov-2019 10:08 PM
    • Replies: 3
    • Views: 218
    05-Nov-2019, 07:41 AM Go to last post
  39. Working out while injured ?

    Started by Boblazer21, 02-Nov-2019 10:16 PM
    • Replies: 6
    • Views: 309
    04-Nov-2019, 08:39 PM Go to last post
  40. Shoulder pain

    Started by Teg, 02-Nov-2019 11:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 636
    04-Nov-2019, 08:37 PM Go to last post
  41. Getting sick of back squats

    Started by Maniacytyt22, 21-Oct-2019 11:03 PM
    • Replies: 4
    • Views: 1,985
    04-Nov-2019, 12:39 PM Go to last post
  42. Effective training schedule

    Started by ARIcohen, 31-Oct-2019 10:07 PM
    • Replies: 5
    • Views: 368
    02-Nov-2019, 03:34 PM Go to last post
  43. Squatting without cartilage

    Started by gideonbanks, 01-Nov-2019 07:58 PM
    • Replies: 5
    • Views: 282
    02-Nov-2019, 03:32 PM Go to last post
  44. Most underrated lift?

    Started by Parkjisung, 30-Oct-2019 10:32 PM
    • Replies: 4
    • Views: 633
    01-Nov-2019, 09:19 AM Go to last post
  45. Biceps or triceps ?

    Started by jotterball, 29-Oct-2019 10:24 PM
    • Replies: 5
    • Views: 651
    31-Oct-2019, 09:28 PM Go to last post
  46. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 7
    • Views: 1,406
    31-Oct-2019, 06:50 AM Go to last post
  47. eating right

    Started by suarez66, 27-Oct-2019 10:53 PM
    • Replies: 6
    • Views: 1,025
    30-Oct-2019, 12:47 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •