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Threads 1 to 50 of 49996

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 930,161
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 99,868
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,627
    17-Oct-2017, 11:48 PM Go to last post
  1. Workout schedule

    Started by netflix66, 09-Nov-2019 08:42 PM
    • Replies: 7
    • Views: 125
    Today, 06:14 AM Go to last post
  2. Wrist rollers

    Started by peterstewart, Yesterday 09:36 PM
    • Replies: 1
    • Views: 26
    Today, 03:57 AM Go to last post
  3. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 4
    • Views: 71
    Yesterday, 04:06 PM Go to last post
  4. help with shoulder injury

    Started by shanderiberieo, 11-Nov-2019 10:18 PM
    • Replies: 2
    • Views: 98
    12-Nov-2019, 12:33 PM Go to last post
  5. Max Bench Press

    Started by babycatattack, 10-Nov-2019 09:22 PM
    • Replies: 9
    • Views: 145
    12-Nov-2019, 07:58 AM Go to last post
  6. loss of flexibility!

    Started by peugeot, 08-Nov-2019 10:50 PM
    • Replies: 5
    • Views: 169
    10-Nov-2019, 07:08 AM Go to last post
  7. trying to increase my vertical

    Started by righto22, 07-Nov-2019 10:44 PM
    • Replies: 6
    • Views: 108
    08-Nov-2019, 11:30 PM Go to last post
  8. two lifts a week good?

    Started by callumwilson89, 06-Nov-2019 11:47 PM
    • Replies: 4
    • Views: 125
    08-Nov-2019, 01:46 AM Go to last post
  9. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 9
    • Views: 710
    07-Nov-2019, 09:52 PM Go to last post
  10. building strength

    Started by gudoflobenn44, 06-Nov-2019 12:55 AM
    • Replies: 2
    • Views: 115
    07-Nov-2019, 09:24 AM Go to last post
  11. Strengthen the neck

    Started by tysonfreed33, 05-Nov-2019 12:33 AM
    • Replies: 5
    • Views: 162
    07-Nov-2019, 03:44 AM Go to last post
  12. 007 workout, thoughts?

    Started by Zanedpuglas55, 03-Nov-2019 10:08 PM
    • Replies: 3
    • Views: 125
    05-Nov-2019, 07:41 AM Go to last post
  13. Working out while injured ?

    Started by Boblazer21, 02-Nov-2019 10:16 PM
    • Replies: 6
    • Views: 170
    04-Nov-2019, 08:39 PM Go to last post
  14. Shoulder pain

    Started by Teg, 02-Nov-2019 11:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 295
    04-Nov-2019, 08:37 PM Go to last post
  15. Getting sick of back squats

    Started by Maniacytyt22, 21-Oct-2019 11:03 PM
    • Replies: 4
    • Views: 1,840
    04-Nov-2019, 12:39 PM Go to last post
  16. Effective training schedule

    Started by ARIcohen, 31-Oct-2019 10:07 PM
    • Replies: 5
    • Views: 273
    02-Nov-2019, 03:34 PM Go to last post
  17. Squatting without cartilage

    Started by gideonbanks, 01-Nov-2019 07:58 PM
    • Replies: 5
    • Views: 146
    02-Nov-2019, 03:32 PM Go to last post
  18. Most underrated lift?

    Started by Parkjisung, 30-Oct-2019 10:32 PM
    • Replies: 4
    • Views: 484
    01-Nov-2019, 09:19 AM Go to last post
  19. Biceps or triceps ?

    Started by jotterball, 29-Oct-2019 10:24 PM
    • Replies: 5
    • Views: 509
    31-Oct-2019, 09:28 PM Go to last post
  20. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 7
    • Views: 1,259
    31-Oct-2019, 06:50 AM Go to last post
  21. eating right

    Started by suarez66, 27-Oct-2019 10:53 PM
    • Replies: 6
    • Views: 861
    30-Oct-2019, 12:47 AM Go to last post
  22. Incorporating sled pulls pushes

    Started by LewisSpirit, 28-Oct-2019 10:52 PM
    • Replies: 3
    • Views: 599
    29-Oct-2019, 09:02 AM Go to last post
  23. Working out with weighted vest?

    Started by usereater77, 26-Oct-2019 06:36 PM
    • Replies: 6
    • Views: 1,028
    27-Oct-2019, 02:50 PM Go to last post
  24. Recovering from pain

    Started by tretty55, 24-Oct-2019 10:21 PM
    • Replies: 2
    • Views: 1,267
    25-Oct-2019, 08:35 AM Go to last post
  25. Groin strengthening

    Started by RootRanger41, 22-Oct-2019 09:11 PM
    • Replies: 6
    • Views: 1,648
    25-Oct-2019, 03:56 AM Go to last post
  26. Improving Lower body

    Started by Lucredyy, 23-Oct-2019 11:07 PM
    • Replies: 2
    • Views: 1,334
    24-Oct-2019, 07:54 AM Go to last post
    • Replies: 7
    • Views: 2,126
    23-Oct-2019, 11:23 AM Go to last post
  27. Good age to start kids lifting ?

    Started by PiperJennings, 20-Oct-2019 01:13 PM
    • Replies: 6
    • Views: 2,008
    23-Oct-2019, 06:38 AM Go to last post
  28. Lifting for improving running times?

    Started by bennetjamess, 18-Oct-2019 07:30 PM
    • Replies: 4
    • Views: 2,263
    20-Oct-2019, 12:01 PM Go to last post
  29. Charlie horse

    Started by Parkjisung, 19-Oct-2019 05:29 PM
    • Replies: 4
    • Views: 2,180
    20-Oct-2019, 12:00 PM Go to last post
  30. Do you write everything on your workout?

    Started by renemongeau, 12-Oct-2019 08:40 PM
    • Replies: 6
    • Views: 3,246
    19-Oct-2019, 08:24 AM Go to last post
  31. Exercises to develop better balance ?

    Started by LewisSpirit, 17-Oct-2019 05:18 PM
    • Replies: 1
    • Views: 2,382
    18-Oct-2019, 11:35 AM Go to last post
  32. Olympic lifting

    Started by frogger00, 16-Oct-2019 03:39 PM
    • Replies: 3
    • Views: 2,548
    16-Oct-2019, 07:55 PM Go to last post
  33. Resistance band training

    Started by gesaisZZ82, 13-Oct-2019 06:14 PM
    • Replies: 8
    • Views: 3,332
    16-Oct-2019, 05:08 PM Go to last post
  34. Growing traps around neck pain

    Started by tragicdeathq, 15-Oct-2019 04:27 PM
    • Replies: 2
    • Views: 2,705
    16-Oct-2019, 09:13 AM Go to last post
  35. Boxers weight lifting?

    Started by MarkPhillips, 14-Oct-2019 09:39 PM
    • Replies: 3
    • Views: 3,061
    15-Oct-2019, 02:12 PM Go to last post
  36. Elevating my fitness levels

    Started by MartinDrive, 12-Oct-2019 12:47 PM
    • Replies: 6
    • Views: 3,410
    15-Oct-2019, 05:20 AM Go to last post
  37. Stretch vs warm up ?

    Started by marveljohn, 10-Oct-2019 05:38 PM
    • Replies: 8
    • Views: 3,600
    13-Oct-2019, 08:05 AM Go to last post
  38. Whatís better for you ?

    Started by Murklestein, 11-Oct-2019 05:39 PM
    • Replies: 4
    • Views: 3,195
    13-Oct-2019, 08:04 AM Go to last post
  39. Healing broken bones

    Started by FelixJones, 09-Oct-2019 02:37 PM
    • Replies: 7
    • Views: 3,811
    11-Oct-2019, 04:30 PM Go to last post
  40. How many days before loss of gains?

    Started by ARIcohen, 06-Oct-2019 04:55 PM
    • Replies: 6
    • Views: 3,751
    10-Oct-2019, 01:14 PM Go to last post
  41. Hamstrung quesotion

    Started by VanTranStan87, 07-Oct-2019 06:21 PM
    • Replies: 6
    • Views: 3,630
    10-Oct-2019, 01:14 PM Go to last post
  42. Best exercise I can use barbell for endurance

    Started by Boblazer21, 08-Oct-2019 04:17 PM
    • Replies: 3
    • Views: 3,296
    09-Oct-2019, 07:06 AM Go to last post
  43. Best routine for producing high levels of test?

    Started by cutronie, 05-Oct-2019 01:32 AM
    • Replies: 6
    • Views: 3,612
    07-Oct-2019, 05:31 PM Go to last post
  44. High RBC good?o g

    Started by ryanye11, 05-Oct-2019 05:36 PM
    • Replies: 7
    • Views: 3,274
    07-Oct-2019, 05:30 PM Go to last post
  45. Cardio before or after lifting ?

    Started by sippinon, 28-Sep-2019 04:18 PM
    • Replies: 5
    • Views: 3,829
    07-Oct-2019, 07:08 AM Go to last post
  46. Injured tendon

    Started by ColbyLawler98, 03-Oct-2019 01:36 AM
    • Replies: 7
    • Views: 2,892
    04-Oct-2019, 08:43 PM Go to last post
  47. Shoulder clicking on light weights ?

    Started by SpokenGift, 03-Oct-2019 07:51 PM
    • Replies: 7
    • Views: 2,648
    04-Oct-2019, 08:42 PM Go to last post

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