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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 187,607
    25-Apr-2022, 08:44 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,062,644
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 74,647
    17-Oct-2017, 11:48 PM Go to last post
  1. How often do you do 1-2 rep lifts?

    Started by srihad, Yesterday 02:33 PM
    2 Pages
    1 2
    gym, lift
    • Replies: 11
    • Views: 53
    Today, 05:14 AM Go to last post
  2. What days do you workout?

    Started by wastedon, 16-May-2022 02:33 PM
    2 Pages
    1 2
    squat rack, workout
    • Replies: 16
    • Views: 239
    17-May-2022, 04:15 PM Go to last post
  3. Thoughts on machines to avoid

    Started by pildall, 09-May-2022 02:50 PM
    2 Pages
    1 2
    bodybuilder, training
    • Replies: 15
    • Views: 334
    11-May-2022, 09:15 PM Go to last post
  4. How to plan my workouts better?

    Started by weby32, 02-May-2022 02:12 PM
    2 Pages
    1 2
    covid, workouts
    • Replies: 16
    • Views: 546
    10-May-2022, 01:57 AM Go to last post
  5. how to make my heart stronger via weights

    Started by RSend0, 30-Jan-2022 03:08 PM
    2 Pages
    1 2
    heart rate, weight training
    • Replies: 17
    • Views: 2,089
    28-Apr-2022, 09:04 AM Go to last post
  6. Building a nice physique

    Started by morgan21, 25-Apr-2022 01:54 PM
    2 Pages
    1 2
    overweight, powerlifters
    • Replies: 16
    • Views: 442
    27-Apr-2022, 08:45 PM Go to last post
  7. Bodybuilding routine thoughts?

    Started by ealph, 18-Apr-2022 04:07 PM
    2 Pages
    1 2
    bodybuilding, squats
    • Replies: 17
    • Views: 611
    23-Apr-2022, 05:12 AM Go to last post
  8. Working out your abs?

    Started by Eloi1985, 28-Mar-2022 02:18 PM
    2 Pages
    1 2
    abdominal muscles, workout
    • Replies: 17
    • Views: 1,449
    21-Apr-2022, 08:52 AM Go to last post
  9. Should you aim to get a pump

    Started by AnnWind38, 11-Apr-2022 02:46 PM
    2 Pages
    1 2
    faccia, stretches
    • Replies: 16
    • Views: 1,101
    20-Apr-2022, 06:08 PM Go to last post
    • Replies: 7
    • Views: 1,357
    20-Apr-2022, 09:08 AM Go to last post
  10. best way to grow my legs

    Started by Lanenity, 21-Mar-2022 02:04 PM
    2 Pages
    1 2
    chicken legs, skinny legs
    • Replies: 18
    • Views: 1,733
    08-Apr-2022, 08:48 AM Go to last post
  11. how do they train?

    Started by ElMacr, 04-Apr-2022 01:38 PM
    2 Pages
    1 2
    bodybuilders, ifbb
    • Replies: 18
    • Views: 1,225
    07-Apr-2022, 10:10 PM Go to last post
  12. How to mentally focused in gym

    Started by cimams, 26-Sep-2021 11:14 PM
    2 Pages
    1 2
    gym, workout program
    • Replies: 10
    • Views: 1,555
    20-Mar-2022, 11:56 PM Go to last post
  13. I want more results from the gym

    Started by MirMac40, 14-Mar-2022 03:06 PM
    2 Pages
    1 2
    gym, working out
    • Replies: 16
    • Views: 1,673
    16-Mar-2022, 08:50 PM Go to last post
  14. Weight training program safe?

    Started by Lengine, 07-Mar-2022 12:56 PM
    2 Pages
    1 2
    chest, workout
    • Replies: 16
    • Views: 1,692
    15-Mar-2022, 10:50 PM Go to last post
  15. Powerlifting real or fake?

    Started by Cstina, 28-Feb-2022 01:38 PM
    2 Pages
    1 2
    powerlifters, weights
    • Replies: 16
    • Views: 1,861
    01-Mar-2022, 06:42 PM Go to last post
  16. Anything better then free weights?

    Started by Amelie40, 14-Feb-2022 01:41 PM
    2 Pages
    1 2
    stronger, weights
    • Replies: 19
    • Views: 2,084
    24-Feb-2022, 10:45 PM Go to last post
  17. How much is a home gym?

    Started by Rosadl, 21-Feb-2022 01:26 PM
    2 Pages
    1 2
    gym, weightlifting
    • Replies: 17
    • Views: 1,784
    23-Feb-2022, 11:24 AM Go to last post
  18. Squat session tips

    Started by Xayn, 07-Feb-2022 02:33 PM
    2 Pages
    1 2
    gym, squat
    • Replies: 17
    • Views: 1,862
    17-Feb-2022, 01:03 AM Go to last post
  19. weird joint issues

    Started by Gae1985, 17-Jan-2022 02:08 PM
    2 Pages
    1 2
    joints, weights
    • Replies: 18
    • Views: 2,015
    30-Jan-2022, 10:44 AM Go to last post
  20. Leg pain post workout

    Started by asherXtT, 28-Jan-2022 02:04 PM
    2 Pages
    1 2
    calves, cramp
    • Replies: 17
    • Views: 1,737
    29-Jan-2022, 10:57 PM Go to last post
  21. Best way to get vascular last second

    Started by serRotr, 27-Jan-2022 02:25 PM
    2 Pages
    1 2
    vascular, workouts
    • Replies: 18
    • Views: 1,839
    28-Jan-2022, 11:43 PM Go to last post
  22. Olympic lift ratios

    Started by Bradryden, 15-Jan-2022 12:56 PM
    2 Pages
    1 2
    benching, squatting
    • Replies: 19
    • Views: 1,944
    26-Jan-2022, 11:13 PM Go to last post
  23. Weekly schedule thoughts

    Started by JesusD, 25-Jan-2022 02:53 PM
    3 Pages
    1 2 3
    cardio, weight training
    • Replies: 20
    • Views: 1,888
    26-Jan-2022, 08:13 PM Go to last post
  24. Maxing out training

    Started by 40aarrison, 23-Jan-2022 01:01 PM
    2 Pages
    1 2
    gym, weights
    • Replies: 17
    • Views: 1,663
    25-Jan-2022, 10:06 PM Go to last post
  25. Standing Overhead presses

    Started by jayVEh, 21-Jan-2022 02:27 PM
    2 Pages
    1 2
    heavy weight, workout
    • Replies: 16
    • Views: 1,588
    25-Jan-2022, 01:30 PM Go to last post
  26. Simplifying leg day

    Started by ceqwe, 13-Jan-2022 02:02 PM
    2 Pages
    1 2
    deadlifts, squats
    • Replies: 18
    • Views: 1,632
    25-Jan-2022, 12:55 AM Go to last post
  27. Gym Per Peeves

    Started by powerup79, 13-Jan-2022 07:10 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,648
    25-Jan-2022, 12:55 AM Go to last post
  28. making a muscle you hate training more fun

    Started by DeeiN, 20-Jan-2022 01:32 PM
    2 Pages
    1 2
    muscle, training
    • Replies: 18
    • Views: 1,522
    24-Jan-2022, 07:50 PM Go to last post
  29. Rate my work plan

    Started by Soulman2477, 12-Jan-2022 08:36 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,511
    23-Jan-2022, 01:54 AM Go to last post
  30. Need help with biceps

    Started by MadLi, 19-Jan-2022 02:24 PM
    2 Pages
    1 2
    biceps, skinny
    • Replies: 19
    • Views: 1,300
    21-Jan-2022, 06:05 PM Go to last post
  31. cheap way to increase testosterone

    Started by grow73, 06-Nov-2001 02:05 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 13,476
    21-Jan-2022, 05:24 AM Go to last post
  32. Shoulder Pain

    Started by powerup79, 11-Jan-2022 04:28 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,565
    21-Jan-2022, 01:55 AM Go to last post
  33. different grips when curling

    Started by EverGett, 10-Jan-2022 01:12 PM
    2 Pages
    1 2
    grips, palms
    • Replies: 18
    • Views: 1,378
    18-Jan-2022, 09:06 PM Go to last post
  34. Lifting with jewelry

    Started by MGariYa, 02-Jan-2022 01:20 PM
    3 Pages
    1 2 3
    jewelry, working
    • Replies: 22
    • Views: 1,370
    18-Jan-2022, 11:33 AM Go to last post
  35. Setup my split routine

    Started by RacRhel, 08-Jan-2022 02:14 PM
    2 Pages
    1 2
    push, split routine
    • Replies: 18
    • Views: 1,176
    15-Jan-2022, 12:24 AM Go to last post
  36. do you use a belt at the gym

    Started by A36lbBert, 06-Jan-2022 01:29 PM
    2 Pages
    1 2
    belt, gym
    • Replies: 19
    • Views: 1,198
    13-Jan-2022, 06:48 PM Go to last post
  37. momentum lifting

    Started by FrFances, 04-Jan-2022 02:18 PM
    2 Pages
    1 2
    lifting, squats
    • Replies: 19
    • Views: 1,258
    08-Jan-2022, 03:10 PM Go to last post
  38. Learning To Train solo

    Started by CharHles, 31-Dec-2021 12:50 PM
    2 Pages
    1 2
    cardio, muscular
    • Replies: 17
    • Views: 1,205
    02-Jan-2022, 11:54 AM Go to last post
  39. Proper way to bench press

    Started by micGhael, 21-Dec-2021 02:26 PM
    2 Pages
    1 2
    bench press, weightlifting
    • Replies: 18
    • Views: 1,378
    02-Jan-2022, 03:06 AM Go to last post
  40. Endurance is poor

    Started by Nmatilda, 11-Dec-2021 02:17 PM
    2 Pages
    1 2
    athletic, endurance
    • Replies: 15
    • Views: 1,522
    01-Jan-2022, 01:40 AM Go to last post
  41. Weight training alternatives

    Started by Nau40stin, 29-Dec-2021 01:35 PM
    2 Pages
    1 2
    gym, training
    • Replies: 16
    • Views: 1,262
    30-Dec-2021, 06:38 PM Go to last post
  42. Biceps messing me up

    Started by JaddiRon, 19-Dec-2021 02:18 PM
    2 Pages
    1 2
    biceps, soreness
    • Replies: 16
    • Views: 1,386
    29-Dec-2021, 02:01 PM Go to last post
  43. Timing orals around my workouts

    Started by jennifer35, 27-Dec-2021 01:43 PM
    2 Pages
    1 2
    anadrol, workouts
    • Replies: 18
    • Views: 1,365
    29-Dec-2021, 01:43 PM Go to last post

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