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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,572
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,028,195
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,071
    17-Oct-2017, 11:48 PM Go to last post
  1. Learning how to box squat properly

    Started by grey6son, Yesterday 08:02 PM
    bench, squats
    • Replies: 5
    • Views: 46
    Today, 04:39 AM Go to last post
  2. How often do you max out on your bench press

    Started by ryder3, 16-May-2021 08:02 PM
    2 Pages
    1 2
    bench press, training
    • Replies: 11
    • Views: 93
    Yesterday, 01:45 PM Go to last post
  3. Ratio of press lifts

    Started by jonat66han, 15-May-2021 07:53 PM
    flat bench press
    • Replies: 9
    • Views: 98
    Yesterday, 10:52 AM Go to last post
  4. Using a personal trainer

    Started by brayden2, 14-May-2021 07:55 PM
    2 Pages
    1 2
    personal trainer
    • Replies: 10
    • Views: 113
    Yesterday, 09:40 AM Go to last post
  5. which lift is most important

    Started by c66olton, 13-May-2021 07:46 PM
    2 Pages
    1 2
    cardio, weights
    • Replies: 10
    • Views: 163
    14-May-2021, 11:35 AM Go to last post
  6. can you build stamina from weight training

    Started by MAugust, 12-May-2021 07:57 PM
    2 Pages
    1 2
    broscience
    • Replies: 10
    • Views: 152
    13-May-2021, 01:23 PM Go to last post
  7. Workout log and suggestions

    Started by Andriel, 11-May-2021 07:57 PM
    2 Pages
    1 2
    workout
    • Replies: 10
    • Views: 214
    13-May-2021, 08:58 AM Go to last post
  8. Deadlifts necessary in a 4-day split

    Started by Faesandra, 09-May-2021 08:07 PM
    2 Pages
    1 2
    bodybuilding, push pull
    • Replies: 11
    • Views: 241
    12-May-2021, 05:50 PM Go to last post
  9. Best way to build up chest

    Started by ivanNY, 10-May-2021 08:06 PM
    2 Pages
    1 2
    balls, chest
    • Replies: 10
    • Views: 192
    11-May-2021, 02:48 PM Go to last post
  10. Do you ever do single-leg training

    Started by Rykour, 08-May-2021 07:49 PM
    2 Pages
    1 2
    hamstrings, lunges
    • Replies: 11
    • Views: 251
    09-May-2021, 03:28 PM Go to last post
  11. Forgetting how to weight train

    Started by ColMichael, 07-May-2021 08:44 PM
    2 Pages
    1 2
    bicycle, pandemic
    • Replies: 10
    • Views: 240
    08-May-2021, 10:29 PM Go to last post
  12. best way to build up biceps

    Started by yiden, 06-May-2021 08:04 PM
    2 Pages
    1 2
    biceps, muscles
    • Replies: 11
    • Views: 251
    07-May-2021, 01:28 PM Go to last post
  13. What weight to start deadlifting

    Started by 9wisten, 05-May-2021 08:18 PM
    2 Pages
    1 2
    deadlifting, gym
    • Replies: 11
    • Views: 272
    07-May-2021, 10:37 AM Go to last post
  14. Dumbbell vs. barbell

    Started by nallos, 04-May-2021 08:23 PM
    2 Pages
    1 2
    barbell, dumbbell
    • Replies: 11
    • Views: 283
    05-May-2021, 07:33 PM Go to last post
  15. Alternatives to using a bench press

    Started by RAwan, 03-May-2021 07:49 PM
    2 Pages
    1 2
    wrist issues
    • Replies: 10
    • Views: 279
    05-May-2021, 06:57 PM Go to last post
  16. Anyone else obsessed with forearms?

    Started by rayson, 02-May-2021 08:05 PM
    forearms, lower arms
    • Replies: 7
    • Views: 246
    03-May-2021, 06:05 PM Go to last post
  17. Best time to do dips

    Started by KLleonardo, 01-May-2021 08:01 PM
    bench pressing
    • Replies: 7
    • Views: 203
    03-May-2021, 04:59 PM Go to last post
  18. Beginner advice

    Started by lamerok, 30-Apr-2021 07:59 PM
    beginners workout
    • Replies: 8
    • Views: 261
    03-May-2021, 12:20 PM Go to last post
  19. Sex before or after my workouts

    Started by tolton, 29-Apr-2021 07:55 PM
    sex, workouts
    • Replies: 9
    • Views: 236
    02-May-2021, 04:48 PM Go to last post
  20. Wearing a belt to weight training?

    Started by JUulian, 27-Apr-2021 08:09 PM
    deadlifts, squats
    • Replies: 9
    • Views: 317
    29-Apr-2021, 03:30 PM Go to last post
  21. Is this too much training

    Started by gabrielO, 28-Apr-2021 07:43 PM
    deadlift, triceps
    • Replies: 8
    • Views: 261
    29-Apr-2021, 10:13 AM Go to last post
  22. Working out while sick

    Started by NEWEthan, 26-Apr-2021 07:55 PM
    sick, sore throat
    • Replies: 6
    • Views: 261
    27-Apr-2021, 03:00 PM Go to last post
  23. Proper cardio?

    Started by Niiksila, 25-Apr-2021 07:58 PM
    cardio, elliptical
    • Replies: 6
    • Views: 289
    26-Apr-2021, 10:41 AM Go to last post
  24. Is training hard the only way?

    Started by DrMason, 24-Apr-2021 07:50 PM
    lollygagging
    • Replies: 7
    • Views: 311
    25-Apr-2021, 11:53 AM Go to last post
  25. How many times a week do you train body parts

    Started by Diwne, 23-Apr-2021 07:49 PM
    workout
    • Replies: 6
    • Views: 310
    24-Apr-2021, 09:36 AM Go to last post
  26. super setting versus other workouts

    Started by VoibsMops, 22-Apr-2021 07:57 PM
    workouts
    • Replies: 8
    • Views: 410
    23-Apr-2021, 04:43 PM Go to last post
  27. abdominal work while using steroids

    Started by wovages, 21-Apr-2021 08:21 PM
    abdominal, distended stomachs
    • Replies: 7
    • Views: 346
    23-Apr-2021, 01:24 PM Go to last post
  28. Legs

    Started by FishWhisperer, 19-Apr-2021 10:00 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 572
    21-Apr-2021, 11:10 PM Go to last post
  29. Ideal sets for the traps

    Started by reldiac, 20-Apr-2021 08:45 PM
    120 pounds, trap
    • Replies: 9
    • Views: 310
    21-Apr-2021, 08:53 PM Go to last post
  30. Any old ass lifters here?

    Started by H_T_, 12-Apr-2021 06:26 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 795
    21-Apr-2021, 08:05 PM Go to last post
  31. 5x5 Workouts

    Started by Slim Pickens, 18-Apr-2021 08:26 PM
    • Replies: 5
    • Views: 334
    21-Apr-2021, 07:29 PM Go to last post
  32. Deadlifting with or without straps

    Started by viga, 19-Apr-2021 08:27 PM
    deadlifting
    • Replies: 5
    • Views: 287
    21-Apr-2021, 07:26 PM Go to last post
  33. Training to failure every set?

    Started by TAFeline, 17-Apr-2021 08:04 PM
    durabolin, testosterone
    • Replies: 7
    • Views: 379
    21-Apr-2021, 06:42 PM Go to last post
  34. Using psychology with weight training

    Started by pearsGrew, 18-Apr-2021 08:20 PM
    psychology, workouts
    • Replies: 7
    • Views: 316
    20-Apr-2021, 08:45 PM Go to last post
  35. Biceps and triceps same day?

    Started by Zmanplz, 16-Apr-2021 08:12 PM
    biceps, triceps
    • Replies: 6
    • Views: 356
    17-Apr-2021, 03:15 PM Go to last post
  36. Palm pain what does it mean

    Started by o5o5, 15-Apr-2021 08:04 PM
    dumbbells, palm pain
    • Replies: 8
    • Views: 372
    17-Apr-2021, 12:44 PM Go to last post
  37. Sternum and Rib injury

    Started by ahmtem, 14-Apr-2021 08:04 PM
    rib, sternum
    • Replies: 5
    • Views: 364
    15-Apr-2021, 11:33 AM Go to last post
  38. Sacrificing gym time

    Started by KaRaT, 13-Apr-2021 08:19 PM
    gym time
    • Replies: 6
    • Views: 451
    15-Apr-2021, 10:28 AM Go to last post
  39. Correct way to squat

    Started by 61ELC, 05-Apr-2021 08:52 PM
    squatting
    • Replies: 8
    • Views: 569
    14-Apr-2021, 06:11 PM Go to last post
  40. Twice a day workouts?

    Started by legujar, 12-Apr-2021 08:06 PM
    workouts
    • Replies: 7
    • Views: 412
    14-Apr-2021, 06:02 PM Go to last post
  41. Deadlifting High Reps

    Started by flinty, 11-Apr-2021 08:06 PM
    glutes, hamstrings
    • Replies: 7
    • Views: 386
    13-Apr-2021, 12:23 PM Go to last post
  42. Taking some time away from work

    Started by cavalryman, 09-Apr-2021 08:00 PM
    cardio, running
    • Replies: 7
    • Views: 521
    12-Apr-2021, 06:05 PM Go to last post
  43. How often a week do you train?

    Started by DrDenze, 10-Apr-2021 06:51 PM
    abs, quads
    • Replies: 8
    • Views: 427
    11-Apr-2021, 04:45 PM Go to last post
  44. Truck pulling and tire flipping

    Started by DDDakotaa, 08-Apr-2021 08:01 PM
    bootcamp
    • Replies: 8
    • Views: 525
    09-Apr-2021, 09:12 PM Go to last post
  45. Is this a flexibility or Mobility problem?

    Started by pensfan13, 07-Apr-2021 08:14 PM
    hamstrings, squatting
    • Replies: 6
    • Views: 538
    08-Apr-2021, 12:49 PM Go to last post
  46. Favorite body part to work

    Started by johnniebravo, 04-Apr-2021 08:12 PM
    curls, exhilarating
    • Replies: 9
    • Views: 586
    07-Apr-2021, 06:41 PM Go to last post
  47. Front part of delt in pain

    Started by mamaKCika, 03-Apr-2021 08:09 PM
    delt
    • Replies: 7
    • Views: 526
    05-Apr-2021, 07:28 PM Go to last post
  48. Need to gain muscle mass

    Started by Billyx1120, 02-Apr-2021 08:09 PM
    gain muscle mass
    • Replies: 6
    • Views: 556
    04-Apr-2021, 01:21 PM Go to last post

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