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Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 48,010
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 849,700
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,638
    17-Oct-2017, 11:48 PM Go to last post
  1. Soreness

    Started by kerryads, 11-Dec-2018 09:22 PM
    • Replies: 1
    • Views: 91
    Yesterday, 03:32 PM Go to last post
  2. Lifting for track

    Started by messiboi19, 08-Dec-2018 11:39 PM
    • Replies: 4
    • Views: 147
    11-Dec-2018, 04:02 PM Go to last post
  3. Getting fit and losing weight

    Started by scoundrel6, 09-Dec-2018 11:13 PM
    • Replies: 8
    • Views: 150
    11-Dec-2018, 04:01 PM Go to last post
  4. Long time off

    Started by bloodyface1, 10-Dec-2018 10:30 PM
    • Replies: 4
    • Views: 128
    11-Dec-2018, 04:01 PM Go to last post
  5. Focusing strength

    Started by raybeezer11, 05-Dec-2018 11:10 PM
    • Replies: 9
    • Views: 208
    11-Dec-2018, 08:12 AM Go to last post
  6. How many times a week ?

    Started by buffchick66, 03-Dec-2018 11:53 PM
    • Replies: 6
    • Views: 205
    09-Dec-2018, 09:04 AM Go to last post
  7. Weight loss pills and supplements available

    Started by roycraig76, 02-Dec-2018 04:07 PM
    • Replies: 9
    • Views: 231
    09-Dec-2018, 09:01 AM Go to last post
  8. Too much muscle bad?

    Started by timmyj13, 01-Dec-2018 09:54 PM
    • Replies: 3
    • Views: 229
    02-Dec-2018, 05:03 PM Go to last post
  9. Fasted cardio ed or eod while bulking

    Started by Kaytime, 29-Nov-2018 02:24 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 308
    01-Dec-2018, 10:08 AM Go to last post
  10. Improving posture

    Started by legs7, 28-Nov-2018 10:38 PM
    • Replies: 5
    • Views: 230
    30-Nov-2018, 10:17 PM Go to last post
  11. Personal training vs individual

    Started by frogger11, 29-Nov-2018 08:53 PM
    • Replies: 6
    • Views: 227
    30-Nov-2018, 10:15 PM Go to last post
  12. Looking versus being strong

    Started by spizzy55, 26-Nov-2018 11:22 PM
    • Replies: 8
    • Views: 310
    29-Nov-2018, 11:30 AM Go to last post
  13. Best way to strengthen your lungs?

    Started by hallway6, 27-Nov-2018 08:17 PM
    • Replies: 5
    • Views: 212
    29-Nov-2018, 11:28 AM Go to last post
  14. DNA testing

    Started by hall44, 24-Nov-2018 11:40 PM
    • Replies: 7
    • Views: 270
    28-Nov-2018, 09:39 PM Go to last post
  15. Lifting weights

    Started by legitkick2, 22-Nov-2018 10:31 PM
    • Replies: 9
    • Views: 228
    28-Nov-2018, 02:14 PM Go to last post
  16. Combat sports

    Started by shishi5, 23-Nov-2018 10:24 PM
    • Replies: 7
    • Views: 216
    27-Nov-2018, 01:53 PM Go to last post
  17. Best kind of gyms to train in ?

    Started by flag33, 25-Nov-2018 11:44 PM
    • Replies: 2
    • Views: 268
    26-Nov-2018, 08:55 AM Go to last post
  18. Growing out of chicken legs

    Started by fedcome11, 19-Nov-2018 10:51 PM
    • Replies: 5
    • Views: 206
    24-Nov-2018, 09:35 PM Go to last post
  19. Can I get jacked?

    Started by kissboi22, 20-Nov-2018 11:09 PM
    • Replies: 5
    • Views: 194
    24-Nov-2018, 09:34 PM Go to last post
  20. How much should I run ?

    Started by snails22, 21-Nov-2018 11:44 PM
    • Replies: 1
    • Views: 193
    23-Nov-2018, 02:08 PM Go to last post
  21. Weighted dips and pullups

    Started by tragicdeathq, 18-Nov-2018 11:26 PM
    • Replies: 5
    • Views: 221
    21-Nov-2018, 09:44 PM Go to last post
  22. Building Home Gym

    Started by SunTzu18, 15-May-2001 03:29 PM
    • Replies: 7
    • Views: 644
    21-Nov-2018, 04:47 AM Go to last post
  23. Vibrating plate machine

    Started by backshed1, 16-Nov-2018 11:08 PM
    • Replies: 8
    • Views: 262
    19-Nov-2018, 05:31 AM Go to last post
  24. Deadlifts

    Started by jimjones55, 17-Nov-2018 10:09 PM
    • Replies: 5
    • Views: 218
    18-Nov-2018, 09:49 PM Go to last post
  25. resistance striking

    Started by kickboxking11, 14-Nov-2018 10:27 PM
    • Replies: 5
    • Views: 193
    17-Nov-2018, 10:15 PM Go to last post
  26. Seen someones bicep rip off

    Started by factbible, 15-Nov-2018 10:41 PM
    • Replies: 2
    • Views: 193
    16-Nov-2018, 01:26 PM Go to last post
  27. How important is cardio?

    Started by bettingman11, 12-Nov-2018 10:31 PM
    • Replies: 7
    • Views: 214
    15-Nov-2018, 08:08 PM Go to last post
  28. Why deadlift without shoes?

    Started by hamburg5, 13-Nov-2018 08:45 PM
    • Replies: 5
    • Views: 213
    15-Nov-2018, 03:31 PM Go to last post
  29. How to grow a thicker neck ?

    Started by georgeio19, 11-Nov-2018 11:09 PM
    • Replies: 4
    • Views: 276
    14-Nov-2018, 11:59 PM Go to last post
  30. How young can you start the kids?

    Started by plugplug2, 10-Nov-2018 10:23 PM
    • Replies: 6
    • Views: 223
    13-Nov-2018, 09:04 PM Go to last post
  31. How many variations of the bicep

    Started by hunter5, 07-Nov-2018 10:30 PM
    • Replies: 4
    • Views: 252
    09-Nov-2018, 09:12 PM Go to last post
  32. Walking with ankle weights

    Started by tmtime22, 08-Nov-2018 11:11 PM
    • Replies: 2
    • Views: 230
    09-Nov-2018, 05:17 PM Go to last post
  33. Every day too much ?

    Started by treat65, 06-Nov-2018 10:44 PM
    • Replies: 2
    • Views: 243
    07-Nov-2018, 08:51 AM Go to last post
  34. Lifting belt for deadlifting

    Started by spoke22, 04-Nov-2018 10:54 PM
    • Replies: 6
    • Views: 248
    06-Nov-2018, 09:35 PM Go to last post
  35. Decline bench

    Started by ford78, 05-Nov-2018 10:42 PM
    • Replies: 5
    • Views: 234
    06-Nov-2018, 09:33 PM Go to last post
  36. WHich is better?

    Started by slay55, 02-Nov-2018 11:16 PM
    • Replies: 3
    • Views: 240
    04-Nov-2018, 10:00 PM Go to last post
  37. Hot yoga

    Started by frogger11, 03-Nov-2018 10:09 PM
    • Replies: 3
    • Views: 213
    04-Nov-2018, 09:59 PM Go to last post
  38. Speed of movement

    Started by spacecased, 31-Oct-2018 10:17 PM
    • Replies: 5
    • Views: 253
    02-Nov-2018, 11:52 PM Go to last post
  39. HR monitor

    Started by panel32, 01-Nov-2018 10:27 PM
    • Replies: 3
    • Views: 216
    02-Nov-2018, 10:44 PM Go to last post
  40. Weights & flexibility

    Started by bikeyy77, 29-Oct-2018 08:48 PM
    • Replies: 5
    • Views: 223
    01-Nov-2018, 01:44 AM Go to last post
  41. Middle of the night workouts

    Started by noosa4, 30-Oct-2018 11:10 PM
    • Replies: 3
    • Views: 245
    31-Oct-2018, 09:37 PM Go to last post
  42. Movement training

    Started by flag33, 27-Oct-2018 10:43 PM
    • Replies: 3
    • Views: 300
    29-Oct-2018, 06:00 PM Go to last post
  43. Year off training

    Started by debateme77, 28-Oct-2018 09:48 PM
    • Replies: 3
    • Views: 276
    29-Oct-2018, 05:59 PM Go to last post
  44. Strongman training

    Started by fruct66, 25-Oct-2018 09:37 PM
    • Replies: 4
    • Views: 244
    28-Oct-2018, 10:31 PM Go to last post
  45. MMA fighter lift alot of weights?

    Started by pota77, 26-Oct-2018 10:14 PM
    • Replies: 3
    • Views: 234
    28-Oct-2018, 10:30 PM Go to last post
  46. Best way to not rip your hands

    Started by legitkick2, 23-Oct-2018 09:36 PM
    • Replies: 3
    • Views: 268
    26-Oct-2018, 04:09 AM Go to last post
  47. How fast to you gain?

    Started by gamegame4, 24-Oct-2018 10:08 PM
    • Replies: 3
    • Views: 264
    26-Oct-2018, 04:08 AM Go to last post

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