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Threads 1 to 50 of 49712

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 51,441
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 858,396
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 4,529
    17-Oct-2017, 11:48 PM Go to last post
  1. Ankle weights

    Started by MHS2019, Yesterday 10:46 PM
    • Replies: 4
    • Views: 161
    Today, 09:33 AM Go to last post
  2. Working around injuries or take off

    Started by butlerman44, 21-Jan-2019 10:15 PM
    • Replies: 6
    • Views: 318
    Today, 01:15 AM Go to last post
  3. Olympic lifting

    Started by garbageeve2, 19-Jan-2019 10:26 PM
    • Replies: 6
    • Views: 536
    21-Jan-2019, 03:55 PM Go to last post
  4. Pushing too hard or not enough

    Started by groundfore22, 20-Jan-2019 09:16 PM
    • Replies: 4
    • Views: 496
    21-Jan-2019, 03:54 PM Go to last post
  5. I want to get lean

    Started by killercougar212, 17-Jan-2019 09:08 PM
    • Replies: 6
    • Views: 872
    20-Jan-2019, 06:59 PM Go to last post
  6. Isometric holds

    Started by godulfospring3, 18-Jan-2019 08:54 PM
    • Replies: 4
    • Views: 629
    20-Jan-2019, 06:58 PM Go to last post
  7. Best time of the day

    Started by kids44, 15-Jan-2019 09:08 PM
    • Replies: 8
    • Views: 1,172
    19-Jan-2019, 12:43 AM Go to last post
  8. I have really tight hips

    Started by mental22, 16-Jan-2019 09:00 PM
    • Replies: 6
    • Views: 994
    17-Jan-2019, 10:17 PM Go to last post
  9. Forearms feel locked up

    Started by yip44, 14-Jan-2019 09:43 PM
    • Replies: 8
    • Views: 1,461
    16-Jan-2019, 01:05 PM Go to last post
  10. Best cardio machines?

    Started by redlight66, 12-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 1,638
    16-Jan-2019, 07:26 AM Go to last post
  11. Deadlifts

    Started by shishi5, 13-Jan-2019 09:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,608
    16-Jan-2019, 07:17 AM Go to last post
  12. Curiosity When Cutting

    Started by TheBadMan060606, 06-Jan-2019 08:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,301
    13-Jan-2019, 08:29 AM Go to last post
  13. What is the most effective workout?

    Started by backshed1, 11-Jan-2019 08:51 PM
    • Replies: 4
    • Views: 1,582
    13-Jan-2019, 01:23 AM Go to last post
  14. Sledgehammer exercises

    Started by Fitly55, 09-Jan-2019 01:54 AM
    • Replies: 4
    • Views: 1,831
    11-Jan-2019, 04:21 PM Go to last post
  15. Balancing cardio and strength training

    Started by hunhunlol, 09-Jan-2019 10:23 PM
    • Replies: 5
    • Views: 1,775
    11-Jan-2019, 04:20 PM Go to last post
  16. Strongman training

    Started by starboy11, 10-Jan-2019 09:25 PM
    • Replies: 4
    • Views: 1,669
    11-Jan-2019, 04:20 PM Go to last post
  17. I am eating twice a day still cant lose weight

    Started by twinning65, 07-Jan-2019 08:45 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,165
    10-Jan-2019, 12:16 AM Go to last post
  18. Best ways to grow hamstrings

    Started by glass65, 30-Dec-2018 09:29 PM
    • Replies: 6
    • Views: 2,602
    09-Jan-2019, 10:14 PM Go to last post
  19. Poll Poll: *Best Mass-Builder For BACK?*

    Started by MonStar1023, 15-Aug-2001 08:25 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 12,411
    09-Jan-2019, 07:55 PM Go to last post
  20. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 4
    • Views: 1,898
    09-Jan-2019, 08:36 AM Go to last post
  21. Best rep range to get lean and fit?

    Started by rudolphoscott22, 06-Jan-2019 08:44 PM
    • Replies: 4
    • Views: 2,121
    07-Jan-2019, 06:37 PM Go to last post
    • Replies: 4
    • Views: 2,311
    06-Jan-2019, 10:06 PM Go to last post
  22. In reality how fast ?

    Started by gashrite33, 04-Jan-2019 09:06 PM
    • Replies: 5
    • Views: 2,096
    06-Jan-2019, 10:04 PM Go to last post
  23. When I lift my back kills me

    Started by skirtred1, 29-Dec-2018 11:13 PM
    • Replies: 9
    • Views: 2,596
    06-Jan-2019, 01:55 PM Go to last post
  24. Tabata workout

    Started by frogger00, 02-Jan-2019 09:14 PM
    • Replies: 4
    • Views: 2,026
    04-Jan-2019, 06:23 AM Go to last post
  25. Are hack squats important?

    Started by frei88, 01-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 2,133
    03-Jan-2019, 01:26 PM Go to last post
  26. Assault bike

    Started by VanTranStan87, 31-Dec-2018 09:42 PM
    • Replies: 3
    • Views: 2,044
    01-Jan-2019, 09:44 AM Go to last post
  27. HIIT training

    Started by bunk33, 28-Dec-2018 09:00 PM
    • Replies: 4
    • Views: 1,727
    31-Dec-2018, 04:12 PM Go to last post
  28. Push./ Pull

    Started by garbageeve2, 25-Dec-2018 11:07 PM
    • Replies: 7
    • Views: 1,989
    30-Dec-2018, 09:09 AM Go to last post
  29. Body weight exercises

    Started by nerfg21, 26-Dec-2018 07:37 PM
    • Replies: 4
    • Views: 1,687
    29-Dec-2018, 09:44 PM Go to last post
  30. when is best to do cardio & what intensity?

    Started by splizzit, 26-Dec-2018 10:00 PM
    • Replies: 7
    • Views: 1,574
    29-Dec-2018, 09:34 AM Go to last post
  31. Liftin at 60

    Started by data78, 27-Dec-2018 06:42 PM
    • Replies: 5
    • Views: 1,492
    29-Dec-2018, 09:21 AM Go to last post
  32. Best recovery

    Started by starboy11, 25-Dec-2018 02:09 AM
    • Replies: 4
    • Views: 1,577
    26-Dec-2018, 09:47 AM Go to last post
  33. Should numbers matter?

    Started by rejean56, 23-Dec-2018 12:14 AM
    • Replies: 6
    • Views: 1,616
    26-Dec-2018, 12:42 AM Go to last post
  34. Weights on ankles

    Started by formula22, 23-Dec-2018 08:53 PM
    • Replies: 5
    • Views: 1,452
    26-Dec-2018, 12:39 AM Go to last post
  35. Hurting shoulder when bench

    Started by brahh67, 18-Dec-2018 09:09 PM
    • Replies: 6
    • Views: 1,792
    21-Dec-2018, 10:32 PM Go to last post
  36. Feeling weak and tired

    Started by raycooper$, 19-Dec-2018 09:48 PM
    • Replies: 5
    • Views: 1,722
    21-Dec-2018, 10:31 PM Go to last post
  37. Getting fit and losing weight

    Started by scoundrel6, 09-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,832
    20-Dec-2018, 11:14 AM Go to last post
  38. Going for PR's

    Started by bakesuu1, 17-Dec-2018 11:26 PM
    • Replies: 4
    • Views: 1,570
    20-Dec-2018, 08:17 AM Go to last post
  39. Good results

    Started by ramsey10, 16-Dec-2018 12:13 AM
    • Replies: 6
    • Views: 2,052
    20-Dec-2018, 03:22 AM Go to last post
  40. Improving posture

    Started by legs7, 28-Nov-2018 10:38 PM
    • Replies: 6
    • Views: 1,409
    15-Dec-2018, 07:49 PM Go to last post
  41. Long time off

    Started by bloodyface1, 10-Dec-2018 10:30 PM
    • Replies: 6
    • Views: 1,432
    15-Dec-2018, 08:55 AM Go to last post
  42. Lifting for track

    Started by messiboi19, 08-Dec-2018 11:39 PM
    • Replies: 6
    • Views: 1,398
    15-Dec-2018, 08:54 AM Go to last post
  43. Building Home Gym

    Started by SunTzu18, 15-May-2001 03:29 PM
    • Replies: 7
    • Views: 1,655
    13-Dec-2018, 01:15 AM Go to last post
  44. Soreness

    Started by kerryads, 11-Dec-2018 09:22 PM
    • Replies: 1
    • Views: 1,093
    12-Dec-2018, 03:32 PM Go to last post
  45. Focusing strength

    Started by raybeezer11, 05-Dec-2018 11:10 PM
    • Replies: 9
    • Views: 1,054
    11-Dec-2018, 08:12 AM Go to last post
  46. How many times a week ?

    Started by buffchick66, 03-Dec-2018 11:53 PM
    • Replies: 6
    • Views: 1,073
    09-Dec-2018, 09:04 AM Go to last post
  47. Weight loss pills and supplements available

    Started by roycraig76, 02-Dec-2018 04:07 PM
    • Replies: 9
    • Views: 1,076
    09-Dec-2018, 09:01 AM Go to last post

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