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Threads 1 to 50 of 49905

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 82,914
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 910,659
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 30,877
    17-Oct-2017, 11:48 PM Go to last post
  1. Training week

    Started by boomer33, 15-Aug-2019 07:17 PM
    • Replies: 5
    • Views: 517
    Today, 06:28 PM Go to last post
    • Replies: 6
    • Views: 574
    Today, 01:34 PM Go to last post
  2. Improving speed

    Started by medianplane, 18-May-2019 11:03 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 7,555
    Yesterday, 11:20 PM Go to last post
  3. The best shoes for training

    Started by renemongeau, 13-Aug-2019 11:02 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,066
    Yesterday, 08:23 PM Go to last post
  4. How do you use machines?

    Started by phonerenemongeau, 14-Aug-2019 09:55 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 732
    Yesterday, 07:47 PM Go to last post
  5. strength gaining

    Started by CoffeeClub67, 12-Aug-2019 10:16 PM
    • Replies: 5
    • Views: 1,076
    Yesterday, 05:41 PM Go to last post
  6. Training Olympic lifts

    Started by franklinozone44, 13-Aug-2019 10:42 PM
    • Replies: 6
    • Views: 833
    Yesterday, 05:35 PM Go to last post
  7. Help with program

    Started by marriedmen99, 05-Aug-2019 10:11 PM
    • Replies: 6
    • Views: 2,460
    14-Aug-2019, 05:35 PM Go to last post
  8. My gf has no lifting experience

    Started by Fratlife33, 11-Aug-2019 10:56 PM
    • Replies: 5
    • Views: 1,360
    13-Aug-2019, 12:01 AM Go to last post
  9. How long to workout?

    Started by mongolrascal, 10-Aug-2019 11:20 PM
    • Replies: 4
    • Views: 1,452
    12-Aug-2019, 08:02 PM Go to last post
  10. Becoming more symmetrical

    Started by CubNewton, 09-Aug-2019 09:05 PM
    • Replies: 6
    • Views: 1,704
    11-Aug-2019, 06:59 AM Go to last post
  11. Reaching 3 plate bench

    Started by LawAbider56, 06-Aug-2019 11:20 PM
    • Replies: 8
    • Views: 2,358
    09-Aug-2019, 03:37 AM Go to last post
  12. Looking good or being strong ?

    Started by joestokes34, 07-Aug-2019 11:05 PM
    • Replies: 5
    • Views: 2,134
    08-Aug-2019, 08:12 PM Go to last post
  13. 20 rep squat

    Started by AndrewCreaten9, 04-Aug-2019 10:46 PM
    • Replies: 4
    • Views: 2,542
    07-Aug-2019, 01:30 AM Go to last post
  14. Exercices to train neck muscles

    Started by renemongeau, 05-Aug-2019 08:52 PM
    • Replies: 8
    • Views: 2,693
    06-Aug-2019, 11:09 PM Go to last post
  15. Football and weight lifting

    Started by CloteReyes, 04-Aug-2019 12:16 AM
    • Replies: 2
    • Views: 2,706
    05-Aug-2019, 02:32 PM Go to last post
  16. Cutting before trip

    Started by peugeot, 01-Aug-2019 11:42 PM
    • Replies: 2
    • Views: 3,231
    03-Aug-2019, 07:56 AM Go to last post
  17. injured shoulder

    Started by ARIcohen, 29-Jul-2019 09:30 PM
    • Replies: 3
    • Views: 3,852
    03-Aug-2019, 05:05 AM Go to last post
  18. Training arms good tips

    Started by renemongeau, 31-Jul-2019 11:52 AM
    • Replies: 7
    • Views: 3,799
    03-Aug-2019, 12:20 AM Go to last post
  19. Evening out the body

    Started by muscleman11771, 31-Jul-2019 10:57 PM
    • Replies: 4
    • Views: 3,489
    02-Aug-2019, 11:31 PM Go to last post
  20. lung capacity improvements

    Started by gesaisZZ82, 30-Jul-2019 11:31 PM
    • Replies: 6
    • Views: 3,702
    02-Aug-2019, 02:11 AM Go to last post
  21. Full body workouts

    Started by muranoman, 25-Jul-2019 11:10 PM
    • Replies: 4
    • Views: 4,544
    30-Jul-2019, 09:43 PM Go to last post
  22. Ab strength builder

    Started by stank6, 01-May-2019 08:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 10,098
    30-Jul-2019, 07:42 AM Go to last post
  23. Trouble with the delts

    Started by Samalvey, 28-Jul-2019 10:54 PM
    • Replies: 2
    • Views: 3,546
    29-Jul-2019, 07:58 AM Go to last post
  24. Help with fat loss

    Started by DaneFrancis, 23-Jul-2019 11:19 PM
    • Replies: 6
    • Views: 4,475
    28-Jul-2019, 09:12 AM Go to last post
  25. Not feeling pain

    Started by gesaisZZ82, 24-Jul-2019 09:37 PM
    • Replies: 7
    • Views: 4,179
    28-Jul-2019, 09:10 AM Go to last post
  26. Sleeping on your shoulder

    Started by CloteReyes, 21-Jul-2019 08:54 PM
    • Replies: 8
    • Views: 4,548
    28-Jul-2019, 08:04 AM Go to last post
  27. How long should you teach technique

    Started by DanCast, 22-Jul-2019 10:45 PM
    • Replies: 7
    • Views: 4,179
    25-Jul-2019, 09:23 AM Go to last post
  28. Mysterious bruises from dumbbells workout

    Started by phonerenemongeau, 19-Jul-2019 11:46 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,659
    23-Jul-2019, 12:30 PM Go to last post
  29. Bodybuilders do strongman lifts?

    Started by jonesdder55, 20-Jul-2019 11:04 PM
    • Replies: 6
    • Views: 4,135
    23-Jul-2019, 12:29 PM Go to last post
  30. Bench press dumbbell/ barbell

    Started by Carnitine65, 17-Jul-2019 11:03 PM
    • Replies: 6
    • Views: 4,503
    20-Jul-2019, 09:39 PM Go to last post
  31. helping with my core

    Started by teamATOS, 18-Jul-2019 11:05 PM
    • Replies: 4
    • Views: 3,993
    20-Jul-2019, 09:37 PM Go to last post
  32. Resistance band training methods

    Started by familytale, 14-Jul-2019 08:58 PM
    • Replies: 7
    • Views: 4,490
    17-Jul-2019, 09:17 PM Go to last post
  33. Lifting around injuries

    Started by MHS2019, 15-Jul-2019 09:00 PM
    • Replies: 7
    • Views: 4,101
    17-Jul-2019, 09:16 PM Go to last post
  34. Training twice a day

    Started by protonfixer3, 11-Jul-2019 09:28 PM
    • Replies: 6
    • Views: 4,467
    17-Jul-2019, 01:41 AM Go to last post
  35. Best way to strengthen joints and tendons ?

    Started by gideonbanks, 10-Jul-2019 10:22 PM
    • Replies: 5
    • Views: 4,528
    15-Jul-2019, 06:19 PM Go to last post
  36. Best times of days to lift

    Started by bragaboys, 14-Jul-2019 12:16 AM
    • Replies: 2
    • Views: 3,868
    15-Jul-2019, 05:41 PM Go to last post
  37. Best workouts to boost metabolism?

    Started by MarkPhillips, 12-Jul-2019 09:03 PM
    • Replies: 4
    • Views: 3,938
    14-Jul-2019, 07:24 PM Go to last post
  38. Training methods

    Started by JotaJotaBoy, 08-Jul-2019 11:05 PM
    • Replies: 6
    • Views: 4,205
    12-Jul-2019, 07:00 PM Go to last post
  39. Kettlebell workouts

    Started by kingsdead, 09-Jul-2019 10:19 PM
    • Replies: 6
    • Views: 3,823
    12-Jul-2019, 06:59 PM Go to last post
  40. CrossFit lifts vs traditional bodybuilding

    Started by weeritnz21, 04-Jul-2019 11:24 PM
    • Replies: 7
    • Views: 4,656
    08-Jul-2019, 08:51 PM Go to last post
  41. Sports performance

    Started by frei88, 05-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 4,327
    08-Jul-2019, 08:50 PM Go to last post
  42. Do triathletes lift weights?

    Started by crowderboy, 06-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 3,960
    08-Jul-2019, 08:10 PM Go to last post
  43. Implementing chains into workouts

    Started by protonfixer3, 07-Jul-2019 08:58 PM
    • Replies: 5
    • Views: 3,887
    08-Jul-2019, 08:09 PM Go to last post
  44. Eating before big lifts

    Started by lifelife44, 29-May-2019 10:54 PM
    • Replies: 8
    • Views: 6,942
    05-Jul-2019, 07:30 PM Go to last post
  45. Fastest way to grow calves

    Started by offswitch69, 20-Jun-2019 11:38 PM
    • Replies: 8
    • Views: 6,360
    05-Jul-2019, 07:15 PM Go to last post
  46. Growing lats

    Started by jimjaobs66, 29-Jun-2019 09:50 PM
    • Replies: 8
    • Views: 4,866
    05-Jul-2019, 07:08 PM Go to last post
  47. Lifting with straps

    Started by offswitch69, 21-Jun-2019 09:19 PM
    • Replies: 8
    • Views: 5,922
    05-Jul-2019, 06:33 PM Go to last post

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