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Threads 1 to 50 of 50022

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 932,727
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 101,874
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,795
    17-Oct-2017, 11:48 PM Go to last post
  1. Winter cardio

    Started by peeterstock, Today 10:13 PM
    • Replies: 0
    • Views: 1
    Today, 10:13 PM Go to last post
  2. Getting a wider back

    Started by RootRanger41, Yesterday 08:49 PM
    • Replies: 2
    • Views: 93
    Today, 04:10 PM Go to last post
  3. Certain body part lifts

    Started by bennetjamess, 03-Dec-2019 10:16 PM
    • Replies: 5
    • Views: 192
    Yesterday, 04:23 PM Go to last post
  4. Should I squat?

    Started by GeorgeRazzer, 04-Dec-2019 10:15 PM
    • Replies: 5
    • Views: 128
    Yesterday, 04:22 PM Go to last post
  5. Exercises for traps

    Started by johnc64848, 02-Dec-2019 02:53 PM
    • Replies: 1
    • Views: 140
    04-Dec-2019, 09:03 AM Go to last post
  6. Exercise suggestions for traps

    Started by johnc64848, 02-Dec-2019 03:03 PM
    • Replies: 5
    • Views: 221
    04-Dec-2019, 06:28 AM Go to last post
  7. Lifting with hernia?

    Started by cortlandsutton, 02-Dec-2019 10:31 PM
    • Replies: 6
    • Views: 171
    04-Dec-2019, 06:26 AM Go to last post
  8. Stuck in a rut

    Started by juliosmith, 01-Dec-2019 10:12 PM
    • Replies: 2
    • Views: 176
    02-Dec-2019, 07:36 AM Go to last post
  9. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 6
    • Views: 217
    02-Dec-2019, 02:38 AM Go to last post
  10. Question on locking out

    Started by FelixBenitez, 29-Nov-2019 10:20 PM
    • Replies: 5
    • Views: 201
    01-Dec-2019, 07:57 PM Go to last post
  11. Thoughts on lifting belt

    Started by chucklettner, 28-Nov-2019 08:34 PM
    • Replies: 6
    • Views: 284
    29-Nov-2019, 10:07 PM Go to last post
  12. Incorporating cardio when bulking

    Started by Levinsteel, 27-Nov-2019 06:15 PM
    • Replies: 2
    • Views: 166
    28-Nov-2019, 06:59 AM Go to last post
  13. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 7
    • Views: 314
    28-Nov-2019, 01:16 AM Go to last post
  14. Dumbbell squats

    Started by wrassle45, 25-Nov-2019 10:15 PM
    • Replies: 8
    • Views: 264
    28-Nov-2019, 01:14 AM Go to last post
  15. 3 day splits

    Started by capelladon, 26-Nov-2019 09:47 PM
    • Replies: 4
    • Views: 241
    27-Nov-2019, 04:40 PM Go to last post
  16. Holding weights for strength gains

    Started by juliosmith, 24-Nov-2019 09:28 PM
    • Replies: 6
    • Views: 267
    25-Nov-2019, 08:34 PM Go to last post
  17. Opinions ?

    Started by WaltArden5, 18-Nov-2019 10:32 PM
    • Replies: 3
    • Views: 236
    24-Nov-2019, 09:17 PM Go to last post
  18. Different rep ranges ?

    Started by gudoflobenn44, 23-Nov-2019 10:35 PM
    • Replies: 2
    • Views: 217
    24-Nov-2019, 06:53 AM Go to last post
  19. Critique my strength routine

    Started by antyarde, 21-Nov-2019 10:12 PM
    • Replies: 5
    • Views: 268
    23-Nov-2019, 07:22 PM Go to last post
  20. Oats vs white rice

    Started by purehero2, 22-Nov-2019 09:55 PM
    • Replies: 5
    • Views: 246
    23-Nov-2019, 07:21 PM Go to last post
  21. Imbalance in legs

    Started by JonSteward, 20-Nov-2019 08:10 PM
    • Replies: 6
    • Views: 213
    21-Nov-2019, 10:18 PM Go to last post
  22. 100 rep workouts ?

    Started by juliosmith, 19-Nov-2019 10:16 PM
    • Replies: 4
    • Views: 230
    21-Nov-2019, 07:39 PM Go to last post
  23. Muscle contraction

    Started by jaapstern, 17-Nov-2019 06:32 PM
    • Replies: 8
    • Views: 304
    20-Nov-2019, 10:13 AM Go to last post
  24. Reps question and muscle group

    Started by FelixJones, 15-Nov-2019 09:20 PM
    • Replies: 5
    • Views: 267
    17-Nov-2019, 08:21 PM Go to last post
  25. Empty stomach cardio

    Started by peterquellay, 16-Nov-2019 07:44 PM
    • Replies: 5
    • Views: 181
    17-Nov-2019, 08:19 PM Go to last post
  26. Bodybuilder cardio

    Started by bloodyface1, 17-Aug-2019 07:59 PM
    • Replies: 7
    • Views: 3,669
    16-Nov-2019, 09:57 AM Go to last post
  27. Wrist rollers

    Started by peterstewart, 13-Nov-2019 09:36 PM
    • Replies: 7
    • Views: 233
    16-Nov-2019, 01:10 AM Go to last post
  28. Gatorade yellow pee when I lift?

    Started by ColbyLawler98, 14-Nov-2019 10:36 PM
    • Replies: 5
    • Views: 193
    15-Nov-2019, 09:10 PM Go to last post
  29. Max Bench Press

    Started by babycatattack, 10-Nov-2019 09:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 411
    15-Nov-2019, 05:50 AM Go to last post
  30. Workout schedule

    Started by netflix66, 09-Nov-2019 08:42 PM
    • Replies: 7
    • Views: 241
    14-Nov-2019, 06:14 AM Go to last post
  31. help with shoulder injury

    Started by shanderiberieo, 11-Nov-2019 10:18 PM
    • Replies: 2
    • Views: 203
    12-Nov-2019, 12:33 PM Go to last post
  32. loss of flexibility!

    Started by peugeot, 08-Nov-2019 10:50 PM
    • Replies: 5
    • Views: 357
    10-Nov-2019, 07:08 AM Go to last post
  33. trying to increase my vertical

    Started by righto22, 07-Nov-2019 10:44 PM
    • Replies: 6
    • Views: 211
    08-Nov-2019, 11:30 PM Go to last post
  34. two lifts a week good?

    Started by callumwilson89, 06-Nov-2019 11:47 PM
    • Replies: 4
    • Views: 269
    08-Nov-2019, 01:46 AM Go to last post
  35. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 9
    • Views: 792
    07-Nov-2019, 09:52 PM Go to last post
  36. building strength

    Started by gudoflobenn44, 06-Nov-2019 12:55 AM
    • Replies: 2
    • Views: 214
    07-Nov-2019, 09:24 AM Go to last post
  37. Strengthen the neck

    Started by tysonfreed33, 05-Nov-2019 12:33 AM
    • Replies: 5
    • Views: 305
    07-Nov-2019, 03:44 AM Go to last post
  38. 007 workout, thoughts?

    Started by Zanedpuglas55, 03-Nov-2019 10:08 PM
    • Replies: 3
    • Views: 216
    05-Nov-2019, 07:41 AM Go to last post
  39. Working out while injured ?

    Started by Boblazer21, 02-Nov-2019 10:16 PM
    • Replies: 6
    • Views: 306
    04-Nov-2019, 08:39 PM Go to last post
  40. Shoulder pain

    Started by Teg, 02-Nov-2019 11:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 629
    04-Nov-2019, 08:37 PM Go to last post
  41. Getting sick of back squats

    Started by Maniacytyt22, 21-Oct-2019 11:03 PM
    • Replies: 4
    • Views: 1,980
    04-Nov-2019, 12:39 PM Go to last post
  42. Effective training schedule

    Started by ARIcohen, 31-Oct-2019 10:07 PM
    • Replies: 5
    • Views: 365
    02-Nov-2019, 03:34 PM Go to last post
  43. Squatting without cartilage

    Started by gideonbanks, 01-Nov-2019 07:58 PM
    • Replies: 5
    • Views: 279
    02-Nov-2019, 03:32 PM Go to last post
  44. Most underrated lift?

    Started by Parkjisung, 30-Oct-2019 10:32 PM
    • Replies: 4
    • Views: 629
    01-Nov-2019, 09:19 AM Go to last post
  45. Biceps or triceps ?

    Started by jotterball, 29-Oct-2019 10:24 PM
    • Replies: 5
    • Views: 647
    31-Oct-2019, 09:28 PM Go to last post
  46. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 7
    • Views: 1,402
    31-Oct-2019, 06:50 AM Go to last post
  47. eating right

    Started by suarez66, 27-Oct-2019 10:53 PM
    • Replies: 6
    • Views: 1,020
    30-Oct-2019, 12:47 AM Go to last post

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