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Threads 1 to 50 of 50368

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 158,259
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,005,890
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 68,465
    17-Oct-2017, 11:48 PM Go to last post
  1. gym challenge days?

    Started by sadikie, Yesterday 07:59 PM
    gym challenge
    • Replies: 3
    • Views: 28
    Yesterday, 11:07 PM Go to last post
  2. training for aesthetics

    Started by Ironryan, 23-Feb-2021 07:52 PM
    aesthetics, isolation lifts
    • Replies: 6
    • Views: 59
    Yesterday, 04:42 PM Go to last post
  3. no time to workouts

    Started by twinMohammad, 22-Feb-2021 07:46 PM
    workouts
    • Replies: 6
    • Views: 78
    Yesterday, 02:27 PM Go to last post
  4. fasted weight training

    Started by NigilAZ, 09-Feb-2021 08:23 PM
    2 Pages
    1 2
    fasted weight, training
    • Replies: 11
    • Views: 541
    23-Feb-2021, 06:02 PM Go to last post
  5. training for strong glutes

    Started by rasmusset, 20-Feb-2021 09:12 PM
    strong glutes, training
    • Replies: 8
    • Views: 150
    22-Feb-2021, 05:35 PM Go to last post
  6. rear delt workouts

    Started by al-khayat, 21-Feb-2021 07:59 PM
    delt workouts
    • Replies: 7
    • Views: 99
    22-Feb-2021, 04:56 PM Go to last post
  7. arms are lagging still

    Started by benjamin33, 19-Feb-2021 07:56 PM
    arms lagging, pullups
    • Replies: 7
    • Views: 178
    20-Feb-2021, 06:42 PM Go to last post
  8. hamstring training

    Started by BIGSylvester, 18-Feb-2021 08:08 PM
    deadlifts, hamstring
    • Replies: 6
    • Views: 208
    20-Feb-2021, 05:42 PM Go to last post
  9. training on cycle

    Started by Btracey, 17-Feb-2021 08:35 PM
    cycle, training
    • Replies: 5
    • Views: 270
    19-Feb-2021, 05:31 PM Go to last post
  10. 6/6/6 leg workout

    Started by Kynormand, 16-Feb-2021 07:52 PM
    leg workout
    • Replies: 7
    • Views: 229
    18-Feb-2021, 08:30 PM Go to last post
  11. needto workout program

    Started by Totheriom, 15-Feb-2021 07:52 PM
    workout
    • Replies: 6
    • Views: 268
    17-Feb-2021, 10:31 AM Go to last post
  12. timing of stimulants pre workout

    Started by lainesPT, 14-Feb-2021 08:15 PM
    pre workout, stimulants
    • Replies: 6
    • Views: 250
    16-Feb-2021, 08:48 PM Go to last post
  13. training 1 exercise per muscle

    Started by Semon90, 13-Feb-2021 08:10 PM
    exercise, muscle
    • Replies: 5
    • Views: 274
    14-Feb-2021, 01:00 PM Go to last post
  14. hot or cold showers post workout

    Started by andy001, 12-Feb-2021 08:29 PM
    post workout, showers
    • Replies: 5
    • Views: 279
    13-Feb-2021, 03:58 PM Go to last post
  15. training volume and overtraining

    Started by coalacelot, 11-Feb-2021 08:11 PM
    overtraining, training volume
    • Replies: 5
    • Views: 288
    12-Feb-2021, 12:20 PM Go to last post
  16. help from mobster GRIP

    Started by Marceliino, 10-Feb-2021 08:12 PM
    grip, mobster
    • Replies: 7
    • Views: 339
    12-Feb-2021, 10:33 AM Go to last post
  17. mountain back routines

    Started by dienon, 07-Feb-2021 08:10 PM
    2 Pages
    1 2
    mountain, routines
    • Replies: 11
    • Views: 466
    11-Feb-2021, 09:44 PM Go to last post
  18. tattoo sleeve and weight training

    Started by clementon, 08-Feb-2021 08:01 PM
    tattoo sleeve, weight
    • Replies: 7
    • Views: 395
    10-Feb-2021, 03:09 AM Go to last post
  19. buying weight set for home

    Started by MKjohnathon, 05-Feb-2021 08:19 PM
    2 Pages
    1 2
    buying weight
    • Replies: 12
    • Views: 637
    08-Feb-2021, 11:01 PM Go to last post
  20. changing lifting style on steroids

    Started by cararoll, 01-Feb-2021 08:09 PM
    lifting, steroids
    • Replies: 8
    • Views: 560
    08-Feb-2021, 10:44 PM Go to last post
  21. leg routine help

    Started by machiser, 06-Feb-2021 08:20 PM
    leg routine
    • Replies: 8
    • Views: 450
    08-Feb-2021, 08:43 PM Go to last post
  22. motion AGE equipment

    Started by ashleyFox, 03-Feb-2021 08:04 PM
    equipment, motion age
    • Replies: 7
    • Views: 424
    08-Feb-2021, 08:28 PM Go to last post
  23. planet fitness lunk alarm

    Started by TONYHARRIS, 04-Feb-2021 08:10 PM
    fitness, lunk alarm
    • Replies: 7
    • Views: 482
    08-Feb-2021, 08:12 PM Go to last post
  24. apps to track workouts?

    Started by Chadmothee, 02-Feb-2021 07:59 PM
    apps, workouts
    • Replies: 7
    • Views: 480
    05-Feb-2021, 08:43 AM Go to last post
  25. horseshoe triceps with peak

    Started by howeleelGA, 31-Jan-2021 08:12 PM
    horseshoe, triceps
    • Replies: 6
    • Views: 533
    03-Feb-2021, 01:13 PM Go to last post
  26. growing bigger biceps

    Started by donaldcole97, 30-Jan-2021 08:07 PM
    biceps, vascularity line
    • Replies: 5
    • Views: 522
    31-Jan-2021, 07:42 AM Go to last post
  27. Mountain dog training program?

    Started by muscleHank, 27-Jan-2021 08:06 PM
    mountain dog training
    • Replies: 6
    • Views: 461
    30-Jan-2021, 06:25 PM Go to last post
  28. how many pushups?

    Started by DrHector, 29-Jan-2021 07:59 PM
    pushups
    • Replies: 6
    • Views: 503
    30-Jan-2021, 03:26 AM Go to last post
  29. gripping deadlift

    Started by Ashton5252, 28-Jan-2021 07:56 PM
    deadlift, towels
    • Replies: 6
    • Views: 445
    29-Jan-2021, 12:46 PM Go to last post
  30. leg routine that wonít kill me

    Started by Ritteron, 26-Jan-2021 09:45 PM
    leg routine, quads
    • Replies: 4
    • Views: 375
    29-Jan-2021, 10:51 AM Go to last post
  31. toes hurt when training calves

    Started by leabarry00, 25-Jan-2021 08:01 PM
    calves, toes
    • Replies: 6
    • Views: 563
    28-Jan-2021, 10:01 PM Go to last post
  32. shoulder hurts after workouts

    Started by danielwiley, 24-Jan-2021 08:11 PM
    shoulder hurts
    • Replies: 8
    • Views: 606
    28-Jan-2021, 02:08 AM Go to last post
  33. Arnold's beginner 6 day routine?

    Started by RichVerner, 22-Jan-2021 10:02 PM
    arnold training
    • Replies: 6
    • Views: 619
    27-Jan-2021, 02:13 PM Go to last post
  34. pull day split routines

    Started by hub023er, 21-Jan-2021 08:07 PM
    dumbbell, pullups
    • Replies: 7
    • Views: 636
    25-Jan-2021, 10:21 PM Go to last post
  35. Layne Norton training guide

    Started by Peckear, 23-Jan-2021 08:01 PM
    layne norton, training guide
    • Replies: 8
    • Views: 649
    25-Jan-2021, 05:03 PM Go to last post
  36. why should I do declines?

    Started by XHaynes, 20-Jan-2021 07:54 PM
    declines, inclines
    • Replies: 8
    • Views: 604
    25-Jan-2021, 08:52 AM Go to last post
  37. deadlifting with dumbbells

    Started by Ssilase, 22-Jan-2021 08:43 PM
    deadlifting, dumbbells
    • Replies: 6
    • Views: 515
    24-Jan-2021, 06:23 PM Go to last post
  38. resting during workouts

    Started by pratter, 19-Jan-2021 09:36 PM
    resting, workouts
    • Replies: 5
    • Views: 533
    22-Jan-2021, 02:20 PM Go to last post
  39. pulled groin and training

    Started by figueroaare, 16-Jan-2021 08:33 PM
    pulled groin, training
    • Replies: 5
    • Views: 585
    21-Jan-2021, 05:02 PM Go to last post
  40. strength training routines

    Started by UtahHyman, 15-Jan-2021 08:43 PM
    strength, training
    • Replies: 8
    • Views: 763
    20-Jan-2021, 02:42 PM Go to last post
  41. how to train transverse abs?

    Started by NVhermaner, 18-Jan-2021 08:13 PM
    abs, train
    • Replies: 6
    • Views: 534
    19-Jan-2021, 08:25 PM Go to last post
  42. anyone know what occlusion training is?

    Started by Elimorris, 14-Jan-2021 08:30 PM
    lagging body parts, occlusion training
    • Replies: 8
    • Views: 638
    18-Jan-2021, 09:53 PM Go to last post
  43. poor stamina on leg day

    Started by Rogelion, 17-Jan-2021 08:07 PM
    leg day, stamina
    • Replies: 5
    • Views: 494
    18-Jan-2021, 04:16 PM Go to last post
  44. how to achieve hypertrophy

    Started by clintonem, 13-Jan-2021 08:42 PM
    biceps, hypertrophy
    • Replies: 7
    • Views: 736
    15-Jan-2021, 07:17 PM Go to last post
  45. Exclamation PUMPING IRON... Lou Ferrigno sets the record straight!

    Started by MonStar1023, 30-Jun-2001 06:52 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 18,734
    15-Jan-2021, 01:40 AM Go to last post
  46. Monday push day workouts

    Started by atpace, 12-Jan-2021 08:40 PM
    monday, workouts
    • Replies: 7
    • Views: 559
    14-Jan-2021, 10:36 PM Go to last post
  47. Blood flow restriction?

    Started by RichVerner, 11-Jan-2021 10:25 PM
    blood flow restriction
    • Replies: 7
    • Views: 595
    14-Jan-2021, 10:31 PM Go to last post
  48. gym closed again

    Started by sauloma, 09-Jan-2021 09:35 PM
    covid, gym
    • Replies: 8
    • Views: 727
    13-Jan-2021, 10:50 PM Go to last post

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