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Threads 1 to 50 of 48863

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 781,636
    09-Jul-2016, 06:24 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 34,842
    09-Sep-2015, 09:20 AM Go to last post
  1. barbell shrug behind the back

    Started by triptonabol, 22-May-2017 11:03 PM
    • Replies: 3
    • Views: 48
    Today, 01:08 PM Go to last post
  2. cardio on leg day question

    Started by Journey6, Yesterday 10:57 PM
    • Replies: 1
    • Views: 19
    Today, 01:07 PM Go to last post
  3. dealing with hanging skin

    Started by agustineed, 20-May-2017 08:36 PM
    • Replies: 2
    • Views: 49
    22-May-2017, 07:25 PM Go to last post
  4. rodney howard browne weight loss

    Started by Instagrunch, 21-May-2017 10:03 PM
    • Replies: 3
    • Views: 60
    22-May-2017, 07:22 PM Go to last post
  5. palm pain weight from lifting

    Started by frenezie assain, 14-May-2017 10:21 PM
    • Replies: 3
    • Views: 68
    22-May-2017, 08:18 AM Go to last post
  6. Bench press reps and weight question

    Started by dwayne20, 19-May-2017 08:08 PM
    • Replies: 4
    • Views: 72
    22-May-2017, 08:16 AM Go to last post
  7. sex before training

    Started by melphy5e, 18-May-2017 10:02 PM
    • Replies: 2
    • Views: 75
    20-May-2017, 05:08 PM Go to last post
  8. my chest Doesn't grow as much as I want

    Started by taylorquuen, 17-May-2017 08:44 PM
    • Replies: 6
    • Views: 102
    19-May-2017, 03:52 PM Go to last post
  9. increasing weight each set when lifting

    Started by ian gp, 16-May-2017 10:25 PM
    • Replies: 2
    • Views: 68
    18-May-2017, 02:22 PM Go to last post
  10. Where to go from here?

    Started by blairwrestler97, 17-May-2017 07:44 PM
    • Replies: 5
    • Views: 77
    18-May-2017, 12:53 PM Go to last post
    • Replies: 3
    • Views: 86
    17-May-2017, 09:40 AM Go to last post
  11. pushups and pull ups only

    Started by Dilan ross, 11-May-2017 10:55 PM
    • Replies: 2
    • Views: 74
    15-May-2017, 10:40 AM Go to last post
  12. hard gainers and arm workout

    Started by Sam Joule, 12-May-2017 06:57 PM
    • Replies: 2
    • Views: 73
    15-May-2017, 10:38 AM Go to last post
  13. 15 inch calves

    Started by bigbang+, 13-May-2017 08:49 PM
    • Replies: 2
    • Views: 69
    15-May-2017, 10:35 AM Go to last post
  14. swimming for weight loss

    Started by legendre jack, 10-May-2017 12:27 AM
    • Replies: 3
    • Views: 82
    12-May-2017, 09:57 PM Go to last post
  15. hand squeezers for finger Dexterity

    Started by rick young, 10-May-2017 09:36 PM
    • Replies: 4
    • Views: 65
    12-May-2017, 09:56 PM Go to last post
  16. training for hanging skin

    Started by Junior cooper, 08-May-2017 10:15 PM
    • Replies: 3
    • Views: 104
    10-May-2017, 09:50 PM Go to last post
  17. question about space between pecs

    Started by CailinFox, 07-May-2017 10:12 PM
    • Replies: 3
    • Views: 94
    09-May-2017, 10:19 AM Go to last post
  18. work out after calf implant

    Started by reed noah, 05-May-2017 10:00 PM
    • Replies: 4
    • Views: 93
    07-May-2017, 03:38 PM Go to last post
  19. working out and soreness

    Started by jeffercrazy, 04-May-2017 07:50 PM
    • Replies: 4
    • Views: 93
    06-May-2017, 09:19 PM Go to last post
  20. I'm struggling with my traps bros

    Started by albert mcg, 23-Apr-2017 11:42 PM
    • Replies: 5
    • Views: 153
    04-May-2017, 04:50 PM Go to last post
  21. wide grip bench vs narrow grip bench

    Started by Mcgregor100, 29-Apr-2017 10:36 PM
    • Replies: 6
    • Views: 130
    04-May-2017, 04:45 PM Go to last post
  22. Shawn Phillips bench press workout

    Started by Wondershare, 02-May-2017 10:03 PM
    • Replies: 2
    • Views: 84
    04-May-2017, 03:32 PM Go to last post
  23. explosive knees disorder

    Started by AlicanteBro, 03-May-2017 09:52 PM
    • Replies: 3
    • Views: 87
    04-May-2017, 03:29 PM Go to last post
  24. shint splint from squats

    Started by walter duchaine, 30-Apr-2017 09:12 PM
    • Replies: 2
    • Views: 84
    03-May-2017, 10:28 AM Go to last post
  25. big chest skinny arms issue

    Started by Razormachine, 01-May-2017 09:20 PM
    • Replies: 6
    • Views: 100
    03-May-2017, 10:26 AM Go to last post
  26. Westside Spreadsheet

    Started by youngdurin, 14-Jan-2013 11:57 AM
    power lifting, spreadsheet, westside
    • Replies: 1
    • Views: 7,210
    01-May-2017, 10:29 PM Go to last post
  27. best training for insulin resistance

    Started by Elixir8Harris, 28-Apr-2017 11:02 PM
    • Replies: 3
    • Views: 120
    01-May-2017, 11:47 AM Go to last post
  28. struggling braking plateau on bench press

    Started by Grogeryfilms, 26-Apr-2017 08:37 PM
    • Replies: 4
    • Views: 114
    28-Apr-2017, 08:49 PM Go to last post
  29. biceptal tendonitis

    Started by @larryjones, 27-Apr-2017 10:16 PM
    • Replies: 3
    • Views: 90
    28-Apr-2017, 08:47 PM Go to last post
  30. Exclamation Is The Stationary Bike Effective For Cardio? What Do You Think???

    Started by Texas Ranger, 20-Oct-2003 08:33 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 19,015
    28-Apr-2017, 09:56 AM Go to last post
  31. I got a deadlift question for you bros

    Started by seveninches', 24-Apr-2017 08:52 PM
    • Replies: 4
    • Views: 118
    26-Apr-2017, 05:14 PM Go to last post
  32. lower back pain after squats

    Started by DalponteJR, 25-Apr-2017 09:31 PM
    • Replies: 4
    • Views: 132
    26-Apr-2017, 05:12 PM Go to last post
  33. lifting with strained groin

    Started by Jup.Yter, 22-Apr-2017 08:41 PM
    • Replies: 3
    • Views: 107
    25-Apr-2017, 07:11 PM Go to last post
  34. treatment for elbow pain

    Started by tedymicolta, 21-Apr-2017 10:38 PM
    • Replies: 3
    • Views: 114
    23-Apr-2017, 09:17 PM Go to last post
    • Replies: 5
    • Views: 262
    22-Apr-2017, 09:36 PM Go to last post
  35. best sport to loose weight

    Started by TED.design, 09-Apr-2017 08:36 PM
    • Replies: 6
    • Views: 182
    21-Apr-2017, 07:28 AM Go to last post
  36. free weights vs machine for home work out

    Started by cesar vialponde, 19-Apr-2017 09:26 PM
    • Replies: 4
    • Views: 116
    21-Apr-2017, 12:49 AM Go to last post
  37. chest and arms same day cons and pros?

    Started by Simon*, 18-Apr-2017 07:41 PM
    • Replies: 4
    • Views: 165
    20-Apr-2017, 10:21 PM Go to last post
  38. Test Boosters

    Started by haynesdr91, 18-Apr-2017 01:50 PM
    • Replies: 4
    • Views: 139
    20-Apr-2017, 10:12 PM Go to last post
  39. Squating problems

    Started by kieran a, 17-Apr-2017 04:36 PM
    • Replies: 5
    • Views: 132
    19-Apr-2017, 11:24 AM Go to last post
  40. streching routine to avoid cramps

    Started by Jeff Magnum, 16-Apr-2017 06:19 PM
    • Replies: 2
    • Views: 108
    18-Apr-2017, 06:37 PM Go to last post
  41. best yoga posses for circulation

    Started by BenjaminMT, 17-Apr-2017 09:02 PM
    • Replies: 4
    • Views: 138
    18-Apr-2017, 06:35 PM Go to last post
  42. do shoes make a different at all when lifting?

    Started by nick piana, 08-Apr-2017 08:28 PM
    • Replies: 5
    • Views: 173
    18-Apr-2017, 02:05 PM Go to last post
  43. On cycle and penis exercises question

    Started by robert choice, 14-Apr-2017 09:00 PM
    • Replies: 3
    • Views: 145
    16-Apr-2017, 09:14 PM Go to last post
  44. the best to increase cardio

    Started by LousEnrique, 15-Apr-2017 07:41 PM
    • Replies: 3
    • Views: 167
    16-Apr-2017, 09:12 PM Go to last post

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