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Threads 1 to 50 of 48927

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 35,242
    11-Jun-2017, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 785,195
    09-Jul-2016, 06:24 PM Go to last post
  1. back pumps and sit ups

    Started by cesar VII, Yesterday 10:23 PM
    • Replies: 0
    • Views: 16
    Yesterday, 10:23 PM Go to last post
  2. Is there such a thing as deloading?

    Started by Samsconite, Yesterday 05:48 PM
    • Replies: 0
    • Views: 19
    Yesterday, 05:48 PM Go to last post
  3. Diet vs. Exercise

    Started by ToLindberg, Yesterday 05:43 PM
    • Replies: 0
    • Views: 12
    Yesterday, 05:43 PM Go to last post
  4. Will weight training stunt my growth?

    Started by Kvantasan, 19-Jun-2017 05:51 PM
    • Replies: 4
    • Views: 63
    Yesterday, 12:50 PM Go to last post
  5. stairmaster vs treadmill

    Started by walfnelson, 19-Jun-2017 08:26 PM
    • Replies: 4
    • Views: 52
    Yesterday, 12:49 PM Go to last post
  6. Difference between HIT and HIIT

    Started by Wojciechowska, 20-Jun-2017 12:32 PM
    • Replies: 4
    • Views: 51
    Yesterday, 12:48 PM Go to last post
  7. training to lose belly fat on kids

    Started by allmen23, 20-Jun-2017 10:07 PM
    • Replies: 4
    • Views: 40
    Yesterday, 12:47 PM Go to last post
  8. lifting weights at a very young age risks

    Started by lucasjustice, 21-Jun-2017 08:18 PM
    • Replies: 0
    • Views: 20
    21-Jun-2017, 08:18 PM Go to last post
  9. Squatting everyday with SR9009 workout log

    Started by muskate, 12-Jun-2017 12:03 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 199
    20-Jun-2017, 07:41 PM Go to last post
  10. palm pain when training

    Started by lenblack09, 15-Jun-2017 09:22 PM
    • Replies: 5
    • Views: 84
    19-Jun-2017, 10:51 PM Go to last post
  11. What to do with blisters?

    Started by Behriyye, 17-Jun-2017 03:27 PM
    • Replies: 5
    • Views: 60
    19-Jun-2017, 10:48 PM Go to last post
  12. parabody power rack system question

    Started by wduminex, 17-Jun-2017 10:25 PM
    • Replies: 4
    • Views: 42
    19-Jun-2017, 10:43 PM Go to last post
  13. Drop sets vs normal sets

    Started by Minatchev, 18-Jun-2017 04:02 PM
    • Replies: 4
    • Views: 52
    19-Jun-2017, 10:40 PM Go to last post
  14. v bar pushdowns

    Started by Danileopard, 18-Jun-2017 09:26 PM
    • Replies: 5
    • Views: 56
    19-Jun-2017, 10:36 PM Go to last post
  15. Please advise on my training plan

    Started by Kasmani, 15-Jun-2017 09:58 AM
    • Replies: 4
    • Views: 71
    19-Jun-2017, 12:46 PM Go to last post
  16. How much cardio will give results?

    Started by gmork13, 16-Jun-2017 08:59 AM
    • Replies: 4
    • Views: 63
    19-Jun-2017, 12:45 PM Go to last post
  17. Shawn ray training tips for triceps

    Started by AlixKelly, 16-Jun-2017 10:01 PM
    • Replies: 4
    • Views: 58
    19-Jun-2017, 12:43 PM Go to last post
    • Replies: 9
    • Views: 151
    17-Jun-2017, 07:58 PM Go to last post
  18. Lift Or Not In Cocyxdynia Disease?

    Started by hunneysaini, 10-Jun-2017 03:32 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 134
    16-Jun-2017, 01:51 PM Go to last post
    • Replies: 7
    • Views: 98
    16-Jun-2017, 12:30 PM Go to last post
  19. neck strain and training

    Started by broderick powers, 13-Jun-2017 09:53 PM
    • Replies: 4
    • Views: 67
    16-Jun-2017, 12:29 PM Go to last post
  20. Is my warming up ok?

    Started by Valyrian132, 14-Jun-2017 02:20 PM
    • Replies: 4
    • Views: 63
    16-Jun-2017, 12:26 PM Go to last post
  21. Heel pain getting out of hand

    Started by Don jay, 14-Jun-2017 08:26 PM
    • Replies: 4
    • Views: 71
    16-Jun-2017, 12:25 PM Go to last post
  22. Cut first, or workout as I am?

    Started by Whiterun, 11-Jun-2017 04:38 PM
    • Replies: 4
    • Views: 76
    13-Jun-2017, 05:48 PM Go to last post
  23. All-round training vs separate muscle groups

    Started by xabierfam, 12-Jun-2017 03:35 PM
    • Replies: 4
    • Views: 73
    13-Jun-2017, 05:47 PM Go to last post
  24. what do bodybuilders wear

    Started by Allen ross, 12-Jun-2017 08:16 PM
    • Replies: 5
    • Views: 81
    13-Jun-2017, 05:43 PM Go to last post
  25. questions about intensive training

    Started by nick park, 11-Jun-2017 10:04 PM
    • Replies: 5
    • Views: 86
    13-Jun-2017, 05:35 PM Go to last post
    • Replies: 4
    • Views: 75
    12-Jun-2017, 11:47 AM Go to last post
  26. Cardio before, or after training?

    Started by Pinchas Glass, 09-Jun-2017 05:10 PM
    • Replies: 5
    • Views: 93
    12-Jun-2017, 11:46 AM Go to last post
  27. How to approach street workout?

    Started by KillianVdb, 10-Jun-2017 04:16 PM
    • Replies: 5
    • Views: 75
    12-Jun-2017, 11:42 AM Go to last post
  28. Jamie Eason's LiveFit Trainer question

    Started by dean bolt30, 10-Jun-2017 07:34 PM
    • Replies: 4
    • Views: 73
    12-Jun-2017, 11:41 AM Go to last post
  29. how many abs a day

    Started by Monkeystg, 06-Jun-2017 07:08 PM
    • Replies: 5
    • Views: 104
    12-Jun-2017, 10:32 AM Go to last post
  30. How long should I train?

    Started by Timirlan, 06-Jun-2017 02:49 PM
    • Replies: 5
    • Views: 93
    12-Jun-2017, 10:27 AM Go to last post
  31. Correct chinups

    Started by Sorbet Savon, 07-Jun-2017 08:19 PM
    • Replies: 3
    • Views: 74
    09-Jun-2017, 09:42 PM Go to last post
    • Replies: 3
    • Views: 82
    09-Jun-2017, 09:41 PM Go to last post
  32. How to work on chest with kettlebells?

    Started by Edjorge, 08-Jun-2017 02:44 PM
    • Replies: 4
    • Views: 92
    09-Jun-2017, 09:40 PM Go to last post
  33. max ot cardio to elevate metabolism

    Started by sam haddadi, 08-Jun-2017 09:28 PM
    • Replies: 3
    • Views: 80
    09-Jun-2017, 09:39 PM Go to last post
  34. Why do we do cutting and bulking?

    Started by Synergy Unions, 05-Jun-2017 08:16 PM
    • Replies: 4
    • Views: 105
    09-Jun-2017, 08:24 AM Go to last post
  35. why do my shoulder crack?

    Started by ROBERT LWSKY, 05-Jun-2017 08:36 PM
    • Replies: 4
    • Views: 96
    09-Jun-2017, 08:22 AM Go to last post
  36. Walking any good?

    Started by KLOUNIK, 02-Jun-2017 07:45 PM
    • Replies: 5
    • Views: 102
    07-Jun-2017, 10:29 AM Go to last post
  37. Who loves kettlebells?

    Started by Killeruga111, 03-Jun-2017 12:19 PM
    • Replies: 4
    • Views: 86
    07-Jun-2017, 10:27 AM Go to last post
  38. The hardest sport?

    Started by PETRASH, 02-Jun-2017 07:44 PM
    • Replies: 5
    • Views: 88
    07-Jun-2017, 10:25 AM Go to last post
  39. how to shorten up bicep gap

    Started by law nathan, 01-Jun-2017 06:30 PM
    • Replies: 3
    • Views: 106
    06-Jun-2017, 10:24 AM Go to last post
  40. Need help with head posture!!!!

    Started by NAEM, 03-Jun-2017 12:19 PM
    • Replies: 3
    • Views: 81
    06-Jun-2017, 10:23 AM Go to last post
  41. Treadmill running vs solid ground

    Started by dodit, 03-Jun-2017 12:20 PM
    • Replies: 3
    • Views: 99
    06-Jun-2017, 10:21 AM Go to last post
  42. rich gaspari workout plan for new guy

    Started by freddy men01, 03-Jun-2017 07:46 PM
    • Replies: 3
    • Views: 88
    06-Jun-2017, 10:20 AM Go to last post
  43. Bull neck training

    Started by GRAMIN, 04-Jun-2017 06:19 PM
    • Replies: 3
    • Views: 75
    06-Jun-2017, 10:18 AM Go to last post
  44. How much weight can I lose?

    Started by shupacabra, 04-Jun-2017 06:20 PM
    • Replies: 3
    • Views: 89
    06-Jun-2017, 10:17 AM Go to last post
  45. Right way of doing shruggs

    Started by _GRIG_, 04-Jun-2017 06:19 PM
    • Replies: 4
    • Views: 100
    06-Jun-2017, 10:16 AM Go to last post
  46. lyle mcdonald bodyopus book

    Started by gabe griffin57, 04-Jun-2017 07:37 PM
    • Replies: 3
    • Views: 87
    06-Jun-2017, 10:15 AM Go to last post

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