x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 996 123456789101151101501 ... LastLast
Threads 1 to 50 of 49788

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 61,991
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 879,936
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 13,990
    17-Oct-2017, 11:48 PM Go to last post
  1. Hand eye coordination

    Started by plugplug2, 19-Apr-2019 09:06 PM
    • Replies: 3
    • Views: 170
    Today, 12:28 AM Go to last post
  2. Machines or free weights ?

    Started by crowderboy, Yesterday 11:38 PM
    • Replies: 0
    • Views: 32
    Yesterday, 11:38 PM Go to last post
  3. Mixing lifting styles

    Started by frogger00, 17-Apr-2019 10:49 PM
    • Replies: 4
    • Views: 433
    Yesterday, 08:05 PM Go to last post
  4. When you feel crap

    Started by codeinvalid11, 18-Apr-2019 09:37 PM
    • Replies: 5
    • Views: 349
    Yesterday, 08:03 PM Go to last post
  5. Lifting twice a day

    Started by willywonka28, 16-Apr-2019 11:51 PM
    • Replies: 6
    • Views: 477
    18-Apr-2019, 01:17 AM Go to last post
  6. Synothol injectionou work

    Started by trumpahoe, 15-Apr-2019 09:53 PM
    • Replies: 6
    • Views: 665
    18-Apr-2019, 01:16 AM Go to last post
  7. Best way to improve form

    Started by compressionkid, 13-Apr-2019 09:56 PM
    • Replies: 8
    • Views: 941
    15-Apr-2019, 07:04 PM Go to last post
  8. What are negatives?

    Started by messiboi19, 14-Apr-2019 10:09 PM
    • Replies: 7
    • Views: 787
    15-Apr-2019, 06:58 PM Go to last post
  9. Best exercises for explosive power

    Started by jimjones55, 11-Apr-2019 10:46 PM
    • Replies: 6
    • Views: 1,053
    13-Apr-2019, 11:41 PM Go to last post
  10. Canít do a pullup

    Started by rock22, 12-Apr-2019 09:12 PM
    • Replies: 4
    • Views: 883
    13-Apr-2019, 11:39 PM Go to last post
  11. Underwater training

    Started by knees22, 09-Apr-2019 11:25 PM
    • Replies: 6
    • Views: 1,207
    11-Apr-2019, 09:02 PM Go to last post
  12. Group training classes

    Started by tragicdeathq, 10-Apr-2019 11:23 PM
    • Replies: 2
    • Views: 1,048
    11-Apr-2019, 08:05 AM Go to last post
  13. Which lifts and reps for strength ?

    Started by harambe1, 07-Apr-2019 09:27 PM
    • Replies: 5
    • Views: 1,450
    09-Apr-2019, 06:39 PM Go to last post
  14. Push and pulls workouts

    Started by present55, 08-Apr-2019 08:40 PM
    • Replies: 5
    • Views: 1,375
    09-Apr-2019, 06:38 PM Go to last post
  15. Improving neck girth

    Started by meat11, 03-Apr-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,828
    08-Apr-2019, 10:10 AM Go to last post
  16. Kettlebell training

    Started by godowndm11, 06-Apr-2019 11:12 PM
    • Replies: 7
    • Views: 2,074
    07-Apr-2019, 02:54 PM Go to last post
  17. Improving the posterior chain

    Started by dogpound3, 05-Apr-2019 08:23 PM
    • Replies: 3
    • Views: 1,473
    06-Apr-2019, 02:30 PM Go to last post
  18. Rapid weight gain. Healthy?

    Started by borgsauce, 04-Apr-2019 06:48 AM
    • Replies: 7
    • Views: 1,667
    05-Apr-2019, 12:33 PM Go to last post
  19. Shoulder AC joint sprain

    Started by manuo4, 04-Apr-2019 08:06 PM
    • Replies: 5
    • Views: 1,557
    05-Apr-2019, 12:18 PM Go to last post
  20. One exercise that benefits over strength

    Started by spizzy55, 01-Apr-2019 08:44 PM
    • Replies: 5
    • Views: 2,030
    04-Apr-2019, 09:18 AM Go to last post
  21. How many days to lose?

    Started by gun655, 02-Apr-2019 09:52 PM
    • Replies: 5
    • Views: 1,798
    04-Apr-2019, 09:17 AM Go to last post
  22. Best way to rehab injury?

    Started by mantrauu, 30-Mar-2019 10:51 PM
    • Replies: 6
    • Views: 2,116
    01-Apr-2019, 07:31 PM Go to last post
  23. Lifting with belt

    Started by bobo888, 31-Mar-2019 11:20 PM
    • Replies: 2
    • Views: 2,174
    01-Apr-2019, 09:32 AM Go to last post
  24. Exercises for fat loss

    Started by fruit5, 28-Mar-2019 08:04 PM
    • Replies: 5
    • Views: 2,453
    30-Mar-2019, 09:17 PM Go to last post
  25. Anyone tried group class workouts?

    Started by icerage4, 29-Mar-2019 09:11 PM
    • Replies: 5
    • Views: 2,031
    30-Mar-2019, 09:15 PM Go to last post
  26. Best exercises for functional strength ?

    Started by wengerout5, 24-Mar-2019 09:16 PM
    • Replies: 8
    • Views: 2,712
    29-Mar-2019, 05:08 AM Go to last post
  27. Tabata workout

    Started by brobro2, 27-Mar-2019 10:53 PM
    • Replies: 7
    • Views: 2,439
    28-Mar-2019, 10:05 PM Go to last post
  28. HIT training routine

    Started by fortunaree, 03-Mar-2019 11:11 PM
    • Replies: 7
    • Views: 6,009
    28-Mar-2019, 09:37 AM Go to last post
  29. Posterior chain exercises

    Started by ganstar99, 20-Feb-2019 09:19 PM
    • Replies: 5
    • Views: 5,455
    28-Mar-2019, 09:35 AM Go to last post
  30. Shoulder rehab

    Started by walls76, 24-Mar-2019 01:19 AM
    • Replies: 6
    • Views: 2,491
    27-Mar-2019, 12:17 PM Go to last post
  31. Difference between

    Started by tamo99, 25-Mar-2019 09:23 PM
    • Replies: 7
    • Views: 2,020
    27-Mar-2019, 12:15 PM Go to last post
  32. Improving stabilizers

    Started by viper88, 26-Mar-2019 08:07 PM
    • Replies: 1
    • Views: 1,931
    26-Mar-2019, 09:59 PM Go to last post
  33. Resistance band workouts

    Started by gulls61, 22-Mar-2019 08:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,466
    26-Mar-2019, 12:47 PM Go to last post
  34. Treadmills good or bad?

    Started by unusual12, 20-Mar-2019 10:44 PM
    • Replies: 8
    • Views: 2,286
    22-Mar-2019, 07:16 PM Go to last post
  35. Fastest recovery

    Started by muscleman11771, 21-Mar-2019 07:38 PM
    • Replies: 6
    • Views: 2,064
    22-Mar-2019, 07:11 PM Go to last post
  36. Best compound lifts

    Started by zionretyy, 18-Mar-2019 09:29 PM
    • Replies: 7
    • Views: 2,662
    21-Mar-2019, 08:48 PM Go to last post
  37. Hit a plateau

    Started by madamnee, 19-Mar-2019 11:15 PM
    • Replies: 6
    • Views: 2,335
    21-Mar-2019, 08:44 PM Go to last post
  38. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 6
    • Views: 3,448
    19-Mar-2019, 09:59 AM Go to last post
  39. Finding the best blend of workouts

    Started by MarkPhillips, 17-Mar-2019 09:27 PM
    • Replies: 6
    • Views: 2,706
    18-Mar-2019, 07:56 PM Go to last post
  40. Altitude training

    Started by strapitup77, 16-Mar-2019 11:25 PM
    • Replies: 3
    • Views: 2,548
    17-Mar-2019, 01:49 PM Go to last post
  41. Sciatic nerve pinched

    Started by tysonfreed33, 12-Mar-2019 11:59 PM
    • Replies: 7
    • Views: 2,873
    15-Mar-2019, 08:12 PM Go to last post
  42. Injured AC joint

    Started by alexjobs6, 13-Mar-2019 10:05 PM
    • Replies: 7
    • Views: 2,479
    15-Mar-2019, 08:11 PM Go to last post
  43. Growing calves and hamstrings?

    Started by joestokes34, 11-Mar-2019 09:20 PM
    • Replies: 5
    • Views: 2,646
    12-Mar-2019, 09:51 PM Go to last post
  44. increase the size of neck

    Started by foorfloor2, 10-Mar-2019 10:30 PM
    • Replies: 6
    • Views: 2,686
    11-Mar-2019, 09:04 PM Go to last post
  45. stretch before lifting

    Started by toomoobee, 08-Mar-2019 10:59 PM
    • Replies: 8
    • Views: 2,880
    10-Mar-2019, 08:26 PM Go to last post
  46. Wearing alot of clothes while lifting

    Started by BullRegg65, 27-Feb-2019 10:23 PM
    • Replies: 7
    • Views: 4,280
    09-Mar-2019, 09:24 AM Go to last post
  47. How to avoid hernia ?

    Started by bettingman11, 09-Feb-2019 10:20 PM
    • Replies: 8
    • Views: 6,310
    07-Mar-2019, 07:35 PM Go to last post
  48. athletic performance

    Started by cortezer1, 06-Mar-2019 12:16 AM
    • Replies: 6
    • Views: 3,260
    07-Mar-2019, 03:35 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •