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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 89
    • Views: 178,653
    29-Sep-2021, 12:14 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,044,802
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 72,010
    17-Oct-2017, 11:48 PM Go to last post
  1. Working out while dealing with problems

    Started by Quesreg, 24-Oct-2021 03:35 PM
    2 Pages
    1 2
    gym, workouts
    • Replies: 11
    • Views: 85
    Yesterday, 09:53 PM Go to last post
  2. broken leg and lifting

    Started by Phiel33, Yesterday 02:52 PM
    body, lifting
    • Replies: 5
    • Views: 43
    Yesterday, 08:44 PM Go to last post
  3. Programming and Prioritization

    Started by powerup79, 19-Oct-2021 11:35 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 287
    24-Oct-2021, 03:03 PM Go to last post
  4. throwing weights around

    Started by arveyke, 18-Sep-2021 02:56 PM
    2 Pages
    1 2
    equipment, gym
    • Replies: 11
    • Views: 381
    24-Oct-2021, 09:35 AM Go to last post
  5. Training with titanium plate

    Started by hoisab, 17-Sep-2021 02:48 PM
    2 Pages
    1 2
    broken bone, titanium
    • Replies: 10
    • Views: 259
    23-Oct-2021, 10:12 AM Go to last post
  6. Working out with a slightly torn rotator

    Started by lavianHM, 21-Oct-2021 02:47 PM
    2 Pages
    1 2
    rotator, tearing
    • Replies: 11
    • Views: 168
    22-Oct-2021, 09:19 PM Go to last post
  7. Over head presses bad?

    Started by GaellkMR, 20-Oct-2021 02:47 PM
    2 Pages
    1 2
    injured, smoke
    • Replies: 10
    • Views: 184
    22-Oct-2021, 08:31 PM Go to last post
  8. Do you use the pad to do squats

    Started by FUckInTheGame, 16-Sep-2021 01:42 PM
    2 Pages
    1 2
    bodybuilding, squats
    • Replies: 11
    • Views: 373
    22-Oct-2021, 02:08 PM Go to last post
  9. most dangerous weight training session

    Started by Veleeman, 19-Oct-2021 02:52 PM
    2 Pages
    1 2
    throat, training session
    • Replies: 11
    • Views: 222
    21-Oct-2021, 08:39 PM Go to last post
  10. Overtraining negatives overtime

    Started by valljakke, 15-Sep-2021 03:20 PM
    2 Pages
    1 2
    burnout, training
    • Replies: 11
    • Views: 427
    21-Oct-2021, 12:47 AM Go to last post
  11. Weight training around injuries

    Started by qaliwals, 14-Sep-2021 03:22 PM
    2 Pages
    1 2
    fracture, prednisone
    • Replies: 10
    • Views: 410
    19-Oct-2021, 09:55 PM Go to last post
  12. compound lifts to pick from

    Started by Willson, 18-Oct-2021 03:32 PM
    2 Pages
    1 2
    bench press, squats
    • Replies: 10
    • Views: 191
    19-Oct-2021, 08:54 PM Go to last post
  13. what kind of split routine?

    Started by FotomasMK, 17-Oct-2021 02:28 PM
    2 Pages
    1 2
    gyms, routines
    • Replies: 10
    • Views: 246
    19-Oct-2021, 07:47 AM Go to last post
  14. I want abs quickly

    Started by nelljun, 16-Oct-2021 02:47 PM
    2 Pages
    1 2
    situps, workouts
    • Replies: 10
    • Views: 253
    18-Oct-2021, 03:06 PM Go to last post
  15. Progress has stalled

    Started by jadderep1, 13-Sep-2021 03:13 PM
    2 Pages
    1 2
    benching
    • Replies: 11
    • Views: 459
    18-Oct-2021, 11:18 AM Go to last post
  16. Calf training tips

    Started by ssiblnd, 12-Sep-2021 03:43 PM
    2 Pages
    1 2
    calves, training
    • Replies: 11
    • Views: 582
    17-Oct-2021, 12:49 AM Go to last post
  17. Red face Why do I throw up on leg day

    Started by uddhJH, 15-Oct-2021 03:13 PM
    2 Pages
    1 2
    cardio, train
    • Replies: 11
    • Views: 256
    16-Oct-2021, 09:08 PM Go to last post
  18. Reps and proximity to failure for hypertrophy?

    Started by powerup79, 12-Oct-2021 09:29 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 325
    16-Oct-2021, 05:43 PM Go to last post
  19. training fasted experiences

    Started by wenaPO, 14-Oct-2021 03:19 PM
    2 Pages
    1 2
    strength, training
    • Replies: 10
    • Views: 271
    15-Oct-2021, 07:54 PM Go to last post
  20. Training protocol let me know

    Started by anabsnOQ, 13-Oct-2021 03:16 PM
    2 Pages
    1 2
    abs, training protocol
    • Replies: 11
    • Views: 342
    15-Oct-2021, 07:06 PM Go to last post
  21. max deadlifting?

    Started by tofue, 11-Sep-2021 01:46 PM
    2 Pages
    1 2
    deadlifts, gym
    • Replies: 11
    • Views: 573
    15-Oct-2021, 11:47 AM Go to last post
  22. Repetitions on machines

    Started by mi1stac, 12-Oct-2021 02:40 PM
    2 Pages
    1 2
    gym, heavier weight
    • Replies: 10
    • Views: 294
    14-Oct-2021, 09:48 PM Go to last post
  23. Things to not bring to gym

    Started by ryoutee, 10-Sep-2021 03:35 PM
    2 Pages
    1 2
    fun, gym
    • Replies: 11
    • Views: 478
    14-Oct-2021, 01:28 PM Go to last post
  24. bench pressing your way out of skinny

    Started by Rothe, 11-Oct-2021 02:59 PM
    2 Pages
    1 2
    bench pressing, legs
    • Replies: 10
    • Views: 290
    13-Oct-2021, 08:24 PM Go to last post
  25. Deadlift injury

    Started by reyou, 09-Sep-2021 03:57 PM
    2 Pages
    1 2
    deadlift, training
    • Replies: 11
    • Views: 549
    12-Oct-2021, 11:05 PM Go to last post
  26. planned workouts ruined

    Started by rorkopo, 10-Oct-2021 02:02 PM
    2 Pages
    1 2
    bench, workout
    • Replies: 10
    • Views: 310
    12-Oct-2021, 07:55 PM Go to last post
  27. Training with herniated discs

    Started by dadenS99CMT, 09-Oct-2021 07:23 PM
    2 Pages
    1 2
    muscular, neck tighten
    • Replies: 10
    • Views: 272
    12-Oct-2021, 01:40 PM Go to last post
  28. hamstring curls

    Started by am32ibarl, 27-Aug-2021 03:38 PM
    2 Pages
    1 2
    curls, hamstring
    • Replies: 12
    • Views: 644
    12-Oct-2021, 11:47 AM Go to last post
  29. Best pulling exercises for back

    Started by bGoril, 04-Sep-2021 04:11 PM
    2 Pages
    1 2
    exercises, trainer
    • Replies: 12
    • Views: 541
    12-Oct-2021, 11:45 AM Go to last post
  30. Hiring a personal trainer

    Started by ughto, 08-Sep-2021 03:12 PM
    2 Pages
    1 2
    budget, trainer
    • Replies: 12
    • Views: 441
    11-Oct-2021, 11:53 AM Go to last post
  31. high ankle sprain

    Started by AlfredoM90, 08-Oct-2021 02:36 PM
    2 Pages
    1 2
    ankle sprain, weight train
    • Replies: 10
    • Views: 275
    10-Oct-2021, 07:21 AM Go to last post
  32. why do females have better form

    Started by yus99, 07-Sep-2021 02:44 PM
    2 Pages
    1 2
    gym, reckless
    • Replies: 11
    • Views: 479
    09-Oct-2021, 10:10 PM Go to last post
  33. office job making me more lazy

    Started by NestorM20, 07-Oct-2021 02:46 PM
    2 Pages
    1 2
    weightlifting, working out
    • Replies: 10
    • Views: 250
    08-Oct-2021, 10:14 PM Go to last post
  34. triceps and back day

    Started by paceAdm, 06-Sep-2021 04:05 PM
    2 Pages
    1 2
    exercises, tricep
    • Replies: 11
    • Views: 461
    08-Oct-2021, 12:41 PM Go to last post
  35. what to wear while you train?

    Started by gustavo35, 06-Oct-2021 03:01 PM
    2 Pages
    1 2
    gym, working
    • Replies: 10
    • Views: 286
    08-Oct-2021, 11:06 AM Go to last post
  36. Lower back weak

    Started by kioput28, 05-Oct-2021 02:44 PM
    2 Pages
    1 2
    gym, strength
    • Replies: 10
    • Views: 304
    07-Oct-2021, 03:06 PM Go to last post
  37. Beginner training

    Started by Bykristy, 05-Sep-2021 01:31 PM
    2 Pages
    1 2
    beginner, cardio
    • Replies: 12
    • Views: 485
    06-Oct-2021, 10:57 PM Go to last post
  38. Upping my bicep workouts

    Started by Aseyub, 04-Oct-2021 02:48 PM
    2 Pages
    1 2
    bicep, workouts
    • Replies: 10
    • Views: 297
    06-Oct-2021, 03:29 PM Go to last post
  39. lots of sweating at the gym

    Started by hONSTRO, 03-Sep-2021 03:25 PM
    2 Pages
    1 2
    gym, workouts
    • Replies: 10
    • Views: 399
    04-Oct-2021, 11:14 PM Go to last post
  40. Band work

    Started by harrywho, 03-Oct-2021 02:59 PM
    2 Pages
    1 2
    deadlifts, workouts
    • Replies: 10
    • Views: 267
    04-Oct-2021, 09:00 PM Go to last post
  41. Where is the ab talk?

    Started by Elishi, 02-Sep-2021 07:46 PM
    2 Pages
    1 2
    abs, chest
    • Replies: 10
    • Views: 422
    03-Oct-2021, 08:16 PM Go to last post
  42. do you make your training harder?

    Started by haisensei, 02-Oct-2021 04:20 PM
    2 Pages
    1 2
    gym, workouts
    • Replies: 10
    • Views: 254
    03-Oct-2021, 02:28 PM Go to last post
  43. throwing up on leg day

    Started by RaulLouis, 01-Oct-2021 03:02 PM
    2 Pages
    1 2
    legs, training
    • Replies: 10
    • Views: 296
    03-Oct-2021, 08:49 AM Go to last post
  44. split routine thoughts?

    Started by ANaqz, 30-Sep-2021 02:41 PM
    2 Pages
    1 2
    biceps, triceps
    • Replies: 11
    • Views: 299
    02-Oct-2021, 10:08 PM Go to last post
  45. Back pain issues when training

    Started by butchier, 28-Aug-2021 03:53 PM
    2 Pages
    1 2
    inflammation, lifts
    • Replies: 11
    • Views: 498
    01-Oct-2021, 07:01 PM Go to last post
  46. circuit training and splits

    Started by Seyr889, 30-Aug-2021 04:08 PM
    2 Pages
    1 2
    muscles, training
    • Replies: 11
    • Views: 459
    01-Oct-2021, 12:30 AM Go to last post
  47. achieving balance with muscles

    Started by vubex26, 29-Sep-2021 03:36 PM
    2 Pages
    1 2
    plans, workouts
    • Replies: 10
    • Views: 269
    30-Sep-2021, 09:44 PM Go to last post
  48. Weight training and work schedule

    Started by WAhup23, 28-Sep-2021 03:14 PM
    2 Pages
    1 2
    cardio, workouts
    • Replies: 10
    • Views: 324
    30-Sep-2021, 09:11 AM Go to last post

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