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Threads 1 to 50 of 50251

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,137
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 977,859
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,507
    17-Oct-2017, 11:48 PM Go to last post
  1. arm training routine

    Started by moonpherson, 19-Sep-2020 08:40 PM
    • Replies: 5
    • Views: 262
    Today, 08:03 AM Go to last post
  2. 5X5 program and incorporating cleans

    Started by violeton, 17-Sep-2020 09:50 PM
    • Replies: 6
    • Views: 639
    19-Sep-2020, 06:37 PM Go to last post
  3. curious about stretching

    Started by Drewmole, 15-Sep-2020 09:30 PM
    • Replies: 7
    • Views: 756
    18-Sep-2020, 10:46 AM Go to last post
  4. EZ bar tips and tricks

    Started by Clementan, 13-Sep-2020 08:59 PM
    • Replies: 7
    • Views: 849
    15-Sep-2020, 10:36 PM Go to last post
  5. moving to London next week, need tips

    Started by fransees, 11-Sep-2020 08:41 PM
    • Replies: 9
    • Views: 965
    14-Sep-2020, 09:36 AM Go to last post
  6. one best exercise per body part?

    Started by rostario, 09-Sep-2020 09:27 PM
    • Replies: 6
    • Views: 1,011
    10-Sep-2020, 09:51 PM Go to last post
  7. tingling in my arms post lifting

    Started by danrker, 07-Sep-2020 09:08 PM
    • Replies: 6
    • Views: 1,255
    09-Sep-2020, 02:15 PM Go to last post
  8. pectoral tear benching

    Started by raaner, 05-Sep-2020 09:54 PM
    • Replies: 9
    • Views: 1,456
    07-Sep-2020, 08:45 AM Go to last post
    • Replies: 7
    • Views: 1,483
    06-Sep-2020, 08:11 PM Go to last post
  9. how often to work chest?

    Started by rhodesen, 03-Sep-2020 08:46 PM
    • Replies: 4
    • Views: 1,421
    06-Sep-2020, 08:08 PM Go to last post
  10. Good experts, your advice on cutting…

    Started by BigfootAdam, 01-Sep-2020 06:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,505
    03-Sep-2020, 06:22 AM Go to last post
  11. benching more than i can squat

    Started by averyn, 31-Aug-2020 09:02 PM
    • Replies: 2
    • Views: 1,399
    01-Sep-2020, 02:14 AM Go to last post
  12. working out while on aderrall

    Started by Imelda07, 27-Aug-2020 08:57 PM
    • Replies: 5
    • Views: 1,634
    30-Aug-2020, 10:08 PM Go to last post
  13. doing clean and jerks

    Started by wordan45, 29-Aug-2020 09:07 PM
    • Replies: 5
    • Views: 1,542
    30-Aug-2020, 07:48 PM Go to last post
  14. clicking wrists a red flag?

    Started by krausel, 25-Aug-2020 08:51 PM
    • Replies: 5
    • Views: 1,471
    26-Aug-2020, 10:06 PM Go to last post
  15. hitting a squat PR

    Started by josef2020, 23-Aug-2020 09:29 PM
    • Replies: 8
    • Views: 1,659
    26-Aug-2020, 05:24 PM Go to last post
  16. Music while training

    Started by AndyMall, 23-Aug-2020 07:00 AM
    lifting, music
    • Replies: 2
    • Views: 1,591
    23-Aug-2020, 03:29 PM Go to last post
  17. what do you think of this workout routine?

    Started by Sawyer22, 20-Aug-2020 08:41 PM
    • Replies: 5
    • Views: 1,616
    21-Aug-2020, 10:14 PM Go to last post
  18. training without shoes?

    Started by Abel46, 18-Aug-2020 09:15 PM
    • Replies: 6
    • Views: 1,856
    20-Aug-2020, 04:23 PM Go to last post
  19. how to choose the perfect gym

    Started by peffier, 16-Aug-2020 09:45 PM
    • Replies: 8
    • Views: 1,775
    18-Aug-2020, 03:34 PM Go to last post
  20. twice a day workouts smart or stupid?

    Started by Hawkinsonchair, 23-Apr-2020 08:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,232
    18-Aug-2020, 01:33 PM Go to last post
  21. machine lifting good?

    Started by pugtuh, 16-May-2020 09:00 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,853
    18-Aug-2020, 01:31 PM Go to last post
  22. upper body compound lifting

    Started by holmesnodi, 07-Jul-2020 08:30 PM
    • Replies: 8
    • Views: 2,843
    18-Aug-2020, 01:30 PM Go to last post
    • Replies: 11
    • Views: 4,105
    17-Aug-2020, 07:12 PM Go to last post
  23. best ab exercises

    Started by harlenet, 15-Aug-2020 09:45 PM
    • Replies: 2
    • Views: 990
    15-Aug-2020, 10:16 PM Go to last post
  24. the secret to building calves?

    Started by banathan, 13-Aug-2020 08:59 PM
    • Replies: 5
    • Views: 1,003
    15-Aug-2020, 01:01 PM Go to last post
  25. 3 plate bench goal

    Started by Dale2020, 12-Aug-2020 09:16 PM
    • Replies: 4
    • Views: 856
    14-Aug-2020, 09:39 PM Go to last post
  26. stretching before or after weights?

    Started by jemarc, 10-Aug-2020 08:49 PM
    • Replies: 6
    • Views: 859
    13-Aug-2020, 12:40 PM Go to last post
  27. crossfit still getting hate?

    Started by larrybird, 08-Aug-2020 09:46 PM
    • Replies: 5
    • Views: 839
    12-Aug-2020, 07:40 AM Go to last post
  28. wrist pain getting worse

    Started by faustot, 06-Aug-2020 09:33 PM
    • Replies: 4
    • Views: 748
    10-Aug-2020, 11:55 AM Go to last post
  29. hitting a new PR in deadlifting

    Started by ytacey, 04-Aug-2020 09:57 PM
    • Replies: 6
    • Views: 754
    06-Aug-2020, 10:51 PM Go to last post
  30. jump roping before or after lifting?

    Started by maclaughet, 02-Aug-2020 08:54 PM
    • Replies: 6
    • Views: 828
    05-Aug-2020, 09:33 PM Go to last post
  31. Moved: reducing inflammation via diet

    Started by Idapadda, 02-Aug-2020 08:55 PM
    •  
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  32. weight training help routine

    Started by darberer, 31-Jul-2020 09:29 PM
    • Replies: 6
    • Views: 914
    02-Aug-2020, 01:16 PM Go to last post
  33. muscle you HATE to train?

    Started by barratt, 29-Jul-2020 11:01 PM
    • Replies: 5
    • Views: 797
    31-Jul-2020, 09:14 AM Go to last post
  34. how many pullups can you do in a row?

    Started by landrew, 28-Jul-2020 09:18 PM
    • Replies: 6
    • Views: 719
    30-Jul-2020, 10:59 PM Go to last post
  35. A Lifter's Iron Log...

    Started by ghettostudmuffin, 06-Jun-2010 03:00 AM
    56 Pages
    1 2 3 4 5 6 7 8 9 10 ... 56
    • Replies: 555
    • Views: 40,156
    28-Jul-2020, 01:06 AM Go to last post
  36. Question weight training cardio additions to routine

    Started by karterz, 26-Jul-2020 09:45 PM
    • Replies: 6
    • Views: 850
    27-Jul-2020, 10:44 PM Go to last post
  37. when do you workout?

    Started by daltonun, 19-Jul-2020 10:13 PM
    • Replies: 7
    • Views: 1,621
    27-Jul-2020, 01:01 AM Go to last post
  38. how do i know my 1 rep max if i don't try?

    Started by henrypar, 24-Jul-2020 09:46 PM
    • Replies: 6
    • Views: 930
    27-Jul-2020, 12:59 AM Go to last post
  39. how much is your gym membership?

    Started by wyattar, 22-Jul-2020 08:58 PM
    • Replies: 5
    • Views: 1,206
    23-Jul-2020, 10:18 PM Go to last post
  40. smith machine thoughts

    Started by seymour6, 20-Jul-2020 08:32 PM
    • Replies: 6
    • Views: 1,518
    22-Jul-2020, 11:09 PM Go to last post
  41. front squats vs. regular squats

    Started by Dukercar, 17-Jul-2020 08:45 PM
    • Replies: 5
    • Views: 1,574
    18-Jul-2020, 07:42 PM Go to last post
  42. tried hot yoga after my workout

    Started by blankensh, 15-Jul-2020 09:43 PM
    • Replies: 7
    • Views: 1,684
    18-Jul-2020, 01:12 AM Go to last post
  43. getting a body part ready the day prior?

    Started by korenans, 11-Jul-2020 08:02 PM
    • Replies: 7
    • Views: 1,837
    15-Jul-2020, 08:15 AM Go to last post
  44. ab wheels work?

    Started by richardsane, 13-Jul-2020 07:57 PM
    • Replies: 6
    • Views: 1,734
    15-Jul-2020, 08:14 AM Go to last post
  45. weight training markets to set

    Started by mcneiler, 09-Jul-2020 08:32 PM
    • Replies: 5
    • Views: 2,022
    15-Jul-2020, 04:20 AM Go to last post

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