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Threads 1 to 50 of 50113

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 944,075
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 111,361
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 45,811
    17-Oct-2017, 11:48 PM Go to last post
  1. Squatting for power

    Started by chucklettner, 27-Feb-2020 09:03 PM
    • Replies: 2
    • Views: 123
    Today, 12:57 AM Go to last post
  2. Building shoulder mass

    Started by Parkjisung, Yesterday 07:52 PM
    • Replies: 2
    • Views: 50
    Today, 12:56 AM Go to last post
  3. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 162
    27-Feb-2020, 11:42 AM Go to last post
  4. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 252
    26-Feb-2020, 10:36 PM Go to last post
  5. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 354
    26-Feb-2020, 08:35 PM Go to last post
  6. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 473
    25-Feb-2020, 05:33 PM Go to last post
  7. Push/Pull sequence

    Started by jeffreycook, 23-Feb-2020 05:57 PM
    • Replies: 6
    • Views: 462
    24-Feb-2020, 09:13 PM Go to last post
  8. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 608
    24-Feb-2020, 07:52 PM Go to last post
  9. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 498
    23-Feb-2020, 07:56 PM Go to last post
  10. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 569
    22-Feb-2020, 05:37 PM Go to last post
  11. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 808
    20-Feb-2020, 08:56 PM Go to last post
  12. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 617
    20-Feb-2020, 08:32 PM Go to last post
  13. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,050
    20-Feb-2020, 08:55 AM Go to last post
  14. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 867
    18-Feb-2020, 08:43 PM Go to last post
  15. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 1,770
    17-Feb-2020, 09:24 AM Go to last post
  16. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 995
    17-Feb-2020, 09:16 AM Go to last post
  17. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,149
    17-Feb-2020, 07:22 AM Go to last post
  18. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,113
    17-Feb-2020, 07:21 AM Go to last post
  19. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 966
    17-Feb-2020, 07:19 AM Go to last post
  20. Routine for joint health?

    Started by kevinfranklin98, 12-Feb-2020 09:37 PM
    • Replies: 7
    • Views: 1,047
    15-Feb-2020, 10:32 AM Go to last post
  21. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 1,051
    15-Feb-2020, 06:27 AM Go to last post
  22. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,233
    13-Feb-2020, 05:07 AM Go to last post
  23. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,232
    12-Feb-2020, 12:39 AM Go to last post
  24. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,315
    09-Feb-2020, 10:18 PM Go to last post
  25. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 1,277
    09-Feb-2020, 10:17 PM Go to last post
  26. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 1,177
    09-Feb-2020, 10:16 PM Go to last post
  27. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 3,787
    09-Feb-2020, 09:41 PM Go to last post
  28. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,086
    07-Feb-2020, 10:17 PM Go to last post
  29. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 974
    05-Feb-2020, 10:33 PM Go to last post
  30. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,018
    05-Feb-2020, 10:21 PM Go to last post
  31. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 870
    04-Feb-2020, 04:38 AM Go to last post
  32. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 874
    04-Feb-2020, 04:37 AM Go to last post
  33. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,260
    04-Feb-2020, 02:24 AM Go to last post
  34. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 761
    02-Feb-2020, 02:08 AM Go to last post
  35. Intensity & strength routine

    Started by carltonester, 31-Jan-2020 08:19 PM
    • Replies: 4
    • Views: 633
    02-Feb-2020, 02:06 AM Go to last post
  36. Sore or not?

    Started by nickstarving, 29-Jan-2020 05:37 PM
    • Replies: 6
    • Views: 600
    01-Feb-2020, 04:02 PM Go to last post
  37. Thickening the back out

    Started by robertnewman, 28-Jan-2020 06:25 PM
    • Replies: 6
    • Views: 492
    01-Feb-2020, 03:59 PM Go to last post
  38. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 23-Jan-2020 08:04 PM
    2 Pages
    1 2
    beginner, beginner help, beginner workout, recommendation, scotland
    • Replies: 10
    • Views: 767
    30-Jan-2020, 08:52 PM Go to last post
  39. Structured workout plan

    Started by stanwalsh, 27-Jan-2020 09:33 PM
    • Replies: 6
    • Views: 395
    28-Jan-2020, 10:50 PM Go to last post
  40. Dense muscle building

    Started by razor-sharp, 24-Jan-2020 05:51 PM
    • Replies: 5
    • Views: 484
    27-Jan-2020, 03:14 PM Go to last post
  41. Getting the best routine

    Started by Murklestein, 25-Jan-2020 07:03 PM
    • Replies: 6
    • Views: 408
    27-Jan-2020, 03:13 PM Go to last post
  42. Squat vs legpress

    Started by ARIcohen, 26-Jan-2020 09:20 PM
    • Replies: 3
    • Views: 367
    27-Jan-2020, 03:12 PM Go to last post
  43. Breathing exercises

    Started by garynevville, 22-Jan-2020 05:36 PM
    • Replies: 6
    • Views: 518
    24-Jan-2020, 09:51 PM Go to last post
  44. Exercises for increasing the Bench Press Arch?

    Started by CytoMel, 02-Jul-2002 12:46 AM
    • Replies: 5
    • Views: 2,175
    24-Jan-2020, 09:44 AM Go to last post
  45. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 4
    • Views: 666
    24-Jan-2020, 09:39 AM Go to last post
  46. Working the quads

    Started by nickstarving, 23-Jan-2020 08:56 PM
    • Replies: 1
    • Views: 263
    24-Jan-2020, 09:35 AM Go to last post
  47. Input on routine

    Started by Martinholes, 21-Jan-2020 05:34 PM
    • Replies: 5
    • Views: 574
    23-Jan-2020, 11:36 PM Go to last post
  48. Grip training

    Started by nicoatkin, 18-Jan-2020 07:12 PM
    • Replies: 6
    • Views: 1,178
    20-Jan-2020, 08:04 PM Go to last post

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