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Threads 1 to 50 of 49265

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 82
    • Views: 37,574
    04-Jan-2018, 05:59 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 808,331
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 909
    17-Oct-2017, 11:48 PM Go to last post
  1. following the pro body builders routines

    Started by Donald Shugun, Yesterday 04:41 PM
    • Replies: 2
    • Views: 39
    Yesterday, 07:22 PM Go to last post
  2. DOMS and stretching question

    Started by splizzit, 15-Jan-2018 05:38 AM
    • Replies: 9
    • Views: 365
    Yesterday, 09:36 AM Go to last post
  3. ammonia for athletes

    Started by Joe Magna, 16-Jan-2018 10:28 PM
    • Replies: 1
    • Views: 56
    Yesterday, 03:01 AM Go to last post
  4. question about york 3000 power station

    Started by AlicanteQxz, 15-Jan-2018 05:56 PM
    • Replies: 5
    • Views: 354
    16-Jan-2018, 05:34 PM Go to last post
  5. Getting YOKED [emoji123]

    Started by durotanxx, 16-Jan-2018 12:04 PM
    • Replies: 1
    • Views: 123
    16-Jan-2018, 12:12 PM Go to last post
  6. lats development

    Started by AngelBoston, 14-Jan-2018 09:25 PM
    • Replies: 2
    • Views: 578
    16-Jan-2018, 12:06 PM Go to last post
  7. days of abs training

    Started by Marcus Leother, 08-Dec-2017 11:30 PM
    • Replies: 2
    • Views: 728
    16-Jan-2018, 08:53 AM Go to last post
  8. exercising with cold

    Started by Raydel Jr, 09-Jan-2018 07:58 PM
    • Replies: 4
    • Views: 709
    16-Jan-2018, 06:05 AM Go to last post
  9. squats everyday

    Started by narniamechanicals, 13-Jan-2018 10:58 PM
    • Replies: 5
    • Views: 733
    15-Jan-2018, 02:58 PM Go to last post
  10. training and immune system

    Started by Gojanbusz, 11-Jan-2018 12:46 AM
    • Replies: 4
    • Views: 979
    15-Jan-2018, 12:23 PM Go to last post
  11. exercise for hypertension

    Started by RacerCtcle, 30-Dec-2017 10:25 PM
    • Replies: 5
    • Views: 313
    14-Jan-2018, 06:53 AM Go to last post
  12. improving ball kick

    Started by HankOrtiz, 12-Jan-2018 07:54 PM
    • Replies: 1
    • Views: 942
    12-Jan-2018, 08:49 PM Go to last post
  13. when you don't like your biceps

    Started by Specter Wlash, 12-Jan-2018 12:28 AM
    • Replies: 1
    • Views: 986
    12-Jan-2018, 08:48 PM Go to last post
  14. exercise for Alzheimer

    Started by Agustin24Jeans, 03-Jan-2018 10:10 PM
    • Replies: 6
    • Views: 546
    10-Jan-2018, 12:18 PM Go to last post
  15. Legs [emoji21][emoji21]

    Started by durotanxx, 07-Jan-2018 03:07 PM
    • Replies: 9
    • Views: 699
    09-Jan-2018, 02:32 PM Go to last post
  16. hand grippers and tendonitis

    Started by Bali Otto, 07-Jan-2018 11:05 PM
    • Replies: 5
    • Views: 965
    09-Jan-2018, 11:50 AM Go to last post
  17. anthony presciano diet and work out routine

    Started by Helmes-Erick, 08-Jan-2018 10:26 PM
    • Replies: 1
    • Views: 811
    08-Jan-2018, 10:37 PM Go to last post
  18. abs 7 days a week?

    Started by Edson Jion, 05-Jan-2018 11:12 PM
    • Replies: 6
    • Views: 818
    08-Jan-2018, 01:33 PM Go to last post
  19. recovery time for chest muscle

    Started by Frepoort epo, 06-Jan-2018 10:59 PM
    • Replies: 2
    • Views: 811
    07-Jan-2018, 11:30 PM Go to last post
  20. Moved: water weight from creatine

    Started by fsStriker, 05-Jan-2018 10:30 PM
    •  
    •  
  21. heavy rope training for weight loss

    Started by maiconzenda, 04-Jan-2018 10:39 PM
    • Replies: 2
    • Views: 653
    05-Jan-2018, 12:43 PM Go to last post
  22. problems developing forearms

    Started by August Seraa, 02-Jan-2018 09:55 PM
    • Replies: 2
    • Views: 560
    03-Jan-2018, 10:11 PM Go to last post
  23. Training your central nervous system

    Started by Brendan Belluchi, 01-Jan-2018 10:57 PM
    • Replies: 4
    • Views: 333
    03-Jan-2018, 09:13 PM Go to last post
  24. improving benching

    Started by ColemanZiur, 04-Dec-2017 10:34 PM
    • Replies: 7
    • Views: 727
    03-Jan-2018, 03:49 AM Go to last post
  25. training after been up all night

    Started by JeremyLord, 29-Dec-2017 11:00 PM
    • Replies: 4
    • Views: 301
    02-Jan-2018, 05:20 PM Go to last post
  26. exercise for round face

    Started by thomastv, 26-Dec-2017 09:16 PM
    • Replies: 5
    • Views: 555
    02-Jan-2018, 08:19 AM Go to last post
  27. shoes for squatting

    Started by Mcjaguar6, 31-Dec-2017 06:04 PM
    • Replies: 1
    • Views: 323
    31-Dec-2017, 10:51 PM Go to last post
  28. training for speed

    Started by jerald prada, 27-Dec-2017 08:33 PM
    • Replies: 4
    • Views: 454
    30-Dec-2017, 02:36 PM Go to last post
  29. training for back

    Started by Turkestali, 28-Dec-2017 09:56 PM
    • Replies: 4
    • Views: 379
    30-Dec-2017, 02:35 PM Go to last post
  30. training for neck muscles

    Started by carlos conde, 23-Dec-2017 10:14 PM
    • Replies: 5
    • Views: 813
    28-Dec-2017, 12:57 PM Go to last post
  31. tear drop training

    Started by poland8662, 24-Dec-2017 08:37 PM
    • Replies: 4
    • Views: 799
    27-Dec-2017, 04:36 PM Go to last post
  32. Russian squat routine reviews

    Started by sidmiller, 22-Dec-2017 03:56 PM
    • Replies: 4
    • Views: 829
    27-Dec-2017, 02:49 PM Go to last post
  33. Hypertrophy on first week of gym

    Started by rufaiizapata, 19-Dec-2017 08:28 PM
    • Replies: 4
    • Views: 513
    27-Dec-2017, 09:55 AM Go to last post
  34. leg muscle with joint problems

    Started by seedorf black, 20-Dec-2017 10:48 PM
    • Replies: 5
    • Views: 635
    27-Dec-2017, 09:54 AM Go to last post
  35. 18 year old training

    Started by Tenhere Kisgtom, 25-Dec-2017 10:15 PM
    • Replies: 1
    • Views: 610
    26-Dec-2017, 10:08 AM Go to last post
  36. calorie burning calculation

    Started by RonaldBestia, 21-Dec-2017 10:34 PM
    • Replies: 1
    • Views: 723
    22-Dec-2017, 11:05 AM Go to last post
  37. cutting training vs bulking training

    Started by ricksnelder, 17-Dec-2017 07:57 PM
    • Replies: 4
    • Views: 574
    19-Dec-2017, 02:22 PM Go to last post
  38. punching bag effectiveness

    Started by henryericsson, 18-Dec-2017 08:04 PM
    • Replies: 4
    • Views: 516
    19-Dec-2017, 02:20 PM Go to last post
  39. advice on how to develop my upper back

    Started by Gleen Foster, 16-Dec-2017 12:34 AM
    • Replies: 5
    • Views: 632
    17-Dec-2017, 09:09 PM Go to last post
  40. ab wheel question

    Started by Jersson Sisodia, 16-Dec-2017 07:52 PM
    • Replies: 5
    • Views: 610
    17-Dec-2017, 09:07 PM Go to last post
  41. routine for first timer

    Started by Ken Lizard, 13-Dec-2017 10:22 PM
    • Replies: 4
    • Views: 723
    15-Dec-2017, 11:52 AM Go to last post
    • Replies: 2
    • Views: 667
    15-Dec-2017, 11:43 AM Go to last post
  42. cardio with full stomach

    Started by RoCornel.Big, 12-Dec-2017 08:38 PM
    • Replies: 1
    • Views: 638
    13-Dec-2017, 11:06 AM Go to last post
  43. hit plateau on cardio and weight lose

    Started by julian.vincent, 11-Dec-2017 11:28 PM
    • Replies: 3
    • Views: 396
    12-Dec-2017, 08:47 PM Go to last post
  44. types of training

    Started by Scott winter, 09-Dec-2017 08:19 PM
    • Replies: 4
    • Views: 719
    11-Dec-2017, 05:22 PM Go to last post
  45. numbness on my legs

    Started by VinceGpr, 07-Dec-2017 11:18 PM
    • Replies: 4
    • Views: 899
    11-Dec-2017, 04:02 PM Go to last post
  46. training with fast metabolism

    Started by B-rad Claiton, 10-Dec-2017 09:40 PM
    • Replies: 2
    • Views: 261
    11-Dec-2017, 12:25 PM Go to last post
  47. piramid training method

    Started by peter kauters, 06-Dec-2017 11:27 PM
    • Replies: 4
    • Views: 621
    07-Dec-2017, 01:57 PM Go to last post

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