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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 89
    • Views: 181,040
    29-Sep-2021, 12:14 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,047,992
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 72,373
    17-Oct-2017, 11:48 PM Go to last post
  1. Bicep curl program

    Started by Wmelia, Yesterday 03:21 PM
    2 Pages
    1 2
    bicep, rich piana
    • Replies: 11
    • Views: 87
    Today, 02:41 PM Go to last post
  2. I like to do other Hobbies such as rock climbing, Golf, and Tennis

    Started by GatlDo, 15-Nov-2021 02:14 PM
    2 Pages
    1 2
    golf, rock climbing
    • Replies: 14
    • Views: 334
    Today, 12:09 AM Go to last post
  3. no progress being made

    Started by BicahM, 27-Nov-2021 03:08 PM
    2 Pages
    1 2
    gym, weight training
    • Replies: 14
    • Views: 155
    28-Nov-2021, 03:23 PM Go to last post
  4. morning fasted workouts

    Started by Bnora, 25-Nov-2021 02:52 PM
    2 Pages
    1 2
    energetic, workouts
    • Replies: 13
    • Views: 192
    27-Nov-2021, 09:07 AM Go to last post
  5. 5x5 training tips and ideas

    Started by Narchie, 13-Nov-2021 03:08 PM
    2 Pages
    1 2
    bodybuilding, training
    • Replies: 14
    • Views: 356
    27-Nov-2021, 12:43 AM Go to last post
  6. Beachbody workout

    Started by SentlY, 24-Nov-2021 02:46 PM
    2 Pages
    1 2
    beachbody, workout
    • Replies: 12
    • Views: 206
    26-Nov-2021, 08:36 PM Go to last post
  7. worried about my grandson lifting weights

    Started by BoryRo, 23-Nov-2021 03:05 PM
    2 Pages
    1 2
    dangerous, weight training
    • Replies: 13
    • Views: 263
    26-Nov-2021, 04:20 PM Go to last post
  8. Cannot grow my chest :(

    Started by BroBundy, 10-Nov-2021 03:02 PM
    2 Pages
    1 2
    chest, stronger
    • Replies: 15
    • Views: 500
    26-Nov-2021, 03:13 PM Go to last post
  9. check my routine below

    Started by CalviK, 21-Nov-2021 02:53 PM
    2 Pages
    1 2
    pulling exercises, pushing exercises
    • Replies: 11
    • Views: 278
    24-Nov-2021, 07:25 PM Go to last post
  10. Does weight training help with aggression

    Started by XAvecao, 12-Nov-2021 03:39 PM
    2 Pages
    1 2
    aggressive, training
    • Replies: 15
    • Views: 393
    24-Nov-2021, 04:17 PM Go to last post
  11. Lifting thru soreness?

    Started by powerup79, 19-Nov-2021 04:10 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 316
    21-Nov-2021, 10:44 PM Go to last post
  12. Female training strategies

    Started by Gaving, 19-Nov-2021 02:22 PM
    2 Pages
    1 2
    training, weights
    • Replies: 13
    • Views: 262
    20-Nov-2021, 03:17 PM Go to last post
  13. Deadlifting with straps

    Started by CadeeY, 17-Nov-2021 02:29 PM
    2 Pages
    1 2
    deadlifting, straps
    • Replies: 12
    • Views: 313
    19-Nov-2021, 10:15 PM Go to last post
  14. Maximum sets per day

    Started by FTownsend, 08-Nov-2021 02:27 PM
    2 Pages
    1 2
    sets, training
    • Replies: 13
    • Views: 489
    18-Nov-2021, 01:12 PM Go to last post
  15. what happens if I donít get sore?

    Started by Darkheat88, 06-Nov-2021 03:26 PM
    2 Pages
    1 2
    lifting, workout
    • Replies: 11
    • Views: 284
    15-Nov-2021, 04:36 PM Go to last post
  16. do you use a belt?

    Started by Aeneas, 04-Nov-2021 03:14 PM
    2 Pages
    1 2
    injuries, squat
    • Replies: 13
    • Views: 449
    11-Nov-2021, 11:42 PM Go to last post
  17. Any science behind when you train?

    Started by beneciol, 02-Nov-2021 03:40 PM
    2 Pages
    1 2
    glycogen, training
    • Replies: 12
    • Views: 504
    07-Nov-2021, 09:11 PM Go to last post
  18. Lower back weak

    Started by kioput28, 05-Oct-2021 02:44 PM
    2 Pages
    1 2
    gym, strength
    • Replies: 11
    • Views: 783
    03-Nov-2021, 10:30 PM Go to last post
  19. Upping my bicep workouts

    Started by Aseyub, 04-Oct-2021 02:48 PM
    2 Pages
    1 2
    bicep, workouts
    • Replies: 11
    • Views: 691
    02-Nov-2021, 01:25 PM Go to last post
  20. how to train top guys?

    Started by ReigneRaid, 31-Oct-2021 03:04 PM
    2 Pages
    1 2
    college, nutrition
    • Replies: 11
    • Views: 452
    01-Nov-2021, 07:58 PM Go to last post
  21. The "Deload"

    Started by powerup79, 29-Oct-2021 02:13 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 707
    01-Nov-2021, 07:46 PM Go to last post
  22. Band work

    Started by harrywho, 03-Oct-2021 02:59 PM
    2 Pages
    1 2
    deadlifts, workouts
    • Replies: 11
    • Views: 640
    31-Oct-2021, 10:37 PM Go to last post
  23. Dislocated shoulder

    Started by bautesa, 29-Oct-2021 03:24 PM
    2 Pages
    1 2
    shoulder, weight
    • Replies: 10
    • Views: 473
    30-Oct-2021, 09:49 PM Go to last post
  24. Weight training while angry

    Started by Sharnelo, 27-Oct-2021 03:54 PM
    2 Pages
    1 2
    gym, problems
    • Replies: 11
    • Views: 516
    28-Oct-2021, 10:06 PM Go to last post
  25. do you make your training harder?

    Started by haisensei, 02-Oct-2021 04:20 PM
    2 Pages
    1 2
    gym, workouts
    • Replies: 11
    • Views: 639
    28-Oct-2021, 10:54 AM Go to last post
  26. How to compare Smith machine weights

    Started by cvhrole4, 19-Sep-2021 02:47 PM
    2 Pages
    1 2
    leg workouts, smith machine
    • Replies: 11
    • Views: 638
    26-Oct-2021, 04:11 PM Go to last post
  27. broken leg and lifting

    Started by Phiel33, 25-Oct-2021 02:52 PM
    2 Pages
    1 2
    body, lifting
    • Replies: 11
    • Views: 510
    26-Oct-2021, 02:21 PM Go to last post
  28. Working out while dealing with problems

    Started by Quesreg, 24-Oct-2021 03:35 PM
    2 Pages
    1 2
    gym, workouts
    • Replies: 11
    • Views: 494
    25-Oct-2021, 09:53 PM Go to last post
  29. Programming and Prioritization

    Started by powerup79, 19-Oct-2021 11:35 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 940
    24-Oct-2021, 03:03 PM Go to last post
  30. throwing weights around

    Started by arveyke, 18-Sep-2021 02:56 PM
    2 Pages
    1 2
    equipment, gym
    • Replies: 11
    • Views: 742
    24-Oct-2021, 09:35 AM Go to last post
  31. Training with titanium plate

    Started by hoisab, 17-Sep-2021 02:48 PM
    2 Pages
    1 2
    broken bone, titanium
    • Replies: 10
    • Views: 592
    23-Oct-2021, 10:12 AM Go to last post
  32. Working out with a slightly torn rotator

    Started by lavianHM, 21-Oct-2021 02:47 PM
    2 Pages
    1 2
    rotator, tearing
    • Replies: 11
    • Views: 489
    22-Oct-2021, 09:19 PM Go to last post
  33. Over head presses bad?

    Started by GaellkMR, 20-Oct-2021 02:47 PM
    2 Pages
    1 2
    injured, smoke
    • Replies: 10
    • Views: 560
    22-Oct-2021, 08:31 PM Go to last post
  34. Do you use the pad to do squats

    Started by FUckInTheGame, 16-Sep-2021 01:42 PM
    2 Pages
    1 2
    bodybuilding, squats
    • Replies: 11
    • Views: 692
    22-Oct-2021, 02:08 PM Go to last post
  35. most dangerous weight training session

    Started by Veleeman, 19-Oct-2021 02:52 PM
    2 Pages
    1 2
    throat, training session
    • Replies: 11
    • Views: 567
    21-Oct-2021, 08:39 PM Go to last post
  36. Overtraining negatives overtime

    Started by valljakke, 15-Sep-2021 03:20 PM
    2 Pages
    1 2
    burnout, training
    • Replies: 11
    • Views: 710
    21-Oct-2021, 12:47 AM Go to last post
  37. Weight training around injuries

    Started by qaliwals, 14-Sep-2021 03:22 PM
    2 Pages
    1 2
    fracture, prednisone
    • Replies: 10
    • Views: 665
    19-Oct-2021, 09:55 PM Go to last post
  38. compound lifts to pick from

    Started by Willson, 18-Oct-2021 03:32 PM
    2 Pages
    1 2
    bench press, squats
    • Replies: 10
    • Views: 503
    19-Oct-2021, 08:54 PM Go to last post
  39. what kind of split routine?

    Started by FotomasMK, 17-Oct-2021 02:28 PM
    2 Pages
    1 2
    gyms, routines
    • Replies: 10
    • Views: 530
    19-Oct-2021, 07:47 AM Go to last post
  40. I want abs quickly

    Started by nelljun, 16-Oct-2021 02:47 PM
    2 Pages
    1 2
    situps, workouts
    • Replies: 10
    • Views: 535
    18-Oct-2021, 03:06 PM Go to last post
  41. Progress has stalled

    Started by jadderep1, 13-Sep-2021 03:13 PM
    2 Pages
    1 2
    benching
    • Replies: 11
    • Views: 700
    18-Oct-2021, 11:18 AM Go to last post
  42. Calf training tips

    Started by ssiblnd, 12-Sep-2021 03:43 PM
    2 Pages
    1 2
    calves, training
    • Replies: 11
    • Views: 857
    17-Oct-2021, 12:49 AM Go to last post
  43. Red face Why do I throw up on leg day

    Started by uddhJH, 15-Oct-2021 03:13 PM
    2 Pages
    1 2
    cardio, train
    • Replies: 11
    • Views: 497
    16-Oct-2021, 09:08 PM Go to last post
  44. Reps and proximity to failure for hypertrophy?

    Started by powerup79, 12-Oct-2021 09:29 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 550
    16-Oct-2021, 05:43 PM Go to last post
  45. training fasted experiences

    Started by wenaPO, 14-Oct-2021 03:19 PM
    2 Pages
    1 2
    strength, training
    • Replies: 10
    • Views: 491
    15-Oct-2021, 07:54 PM Go to last post
  46. Training protocol let me know

    Started by anabsnOQ, 13-Oct-2021 03:16 PM
    2 Pages
    1 2
    abs, training protocol
    • Replies: 11
    • Views: 593
    15-Oct-2021, 07:06 PM Go to last post
  47. max deadlifting?

    Started by tofue, 11-Sep-2021 01:46 PM
    2 Pages
    1 2
    deadlifts, gym
    • Replies: 11
    • Views: 777
    15-Oct-2021, 11:47 AM Go to last post
  48. Repetitions on machines

    Started by mi1stac, 12-Oct-2021 02:40 PM
    2 Pages
    1 2
    gym, heavier weight
    • Replies: 10
    • Views: 523
    14-Oct-2021, 09:48 PM Go to last post

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