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Threads 1 to 50 of 50329

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 89
    • Views: 154,900
    30-Dec-2020, 09:17 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,001,287
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,802
    17-Oct-2017, 11:48 PM Go to last post
  1. how to train transverse abs?

    Started by NVhermaner, Yesterday 08:13 PM
    abs, train
    • Replies: 3
    • Views: 39
    Today, 03:26 AM Go to last post
  2. anyone know what occlusion training is?

    Started by Elimorris, 14-Jan-2021 08:30 PM
    lagging body parts, occlusion training
    • Replies: 8
    • Views: 147
    Yesterday, 09:53 PM Go to last post
  3. poor stamina on leg day

    Started by Rogelion, 17-Jan-2021 08:07 PM
    leg day, stamina
    • Replies: 5
    • Views: 80
    Yesterday, 04:16 PM Go to last post
  4. pulled groin and training

    Started by figueroaare, 16-Jan-2021 08:33 PM
    pulled groin, training
    • Replies: 4
    • Views: 99
    17-Jan-2021, 12:06 PM Go to last post
  5. strength training routines

    Started by UtahHyman, 15-Jan-2021 08:43 PM
    strength, training
    • Replies: 5
    • Views: 133
    16-Jan-2021, 04:27 PM Go to last post
  6. how to achieve hypertrophy

    Started by clintonem, 13-Jan-2021 08:42 PM
    biceps, hypertrophy
    • Replies: 7
    • Views: 185
    15-Jan-2021, 07:17 PM Go to last post
  7. Exclamation PUMPING IRON... Lou Ferrigno sets the record straight!

    Started by MonStar1023, 30-Jun-2001 06:52 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 17,926
    15-Jan-2021, 01:40 AM Go to last post
  8. Monday push day workouts

    Started by atpace, 12-Jan-2021 08:40 PM
    monday, workouts
    • Replies: 7
    • Views: 168
    14-Jan-2021, 10:36 PM Go to last post
  9. Blood flow restriction?

    Started by RichVerner, 11-Jan-2021 10:25 PM
    blood flow restriction
    • Replies: 7
    • Views: 217
    14-Jan-2021, 10:31 PM Go to last post
  10. gym closed again

    Started by sauloma, 09-Jan-2021 09:35 PM
    covid, gym
    • Replies: 8
    • Views: 232
    13-Jan-2021, 10:50 PM Go to last post
  11. best gloves to wear

    Started by Serrano22, 03-Jan-2021 10:11 PM
    gloves gym, weight training
    • Replies: 8
    • Views: 299
    12-Jan-2021, 03:40 PM Go to last post
  12. barbell training better then dumbbell?

    Started by milesey, 07-Jan-2021 09:40 PM
    barbell training, dumbbell
    • Replies: 8
    • Views: 268
    12-Jan-2021, 03:34 PM Go to last post
  13. question about 3 day splits

    Started by bobbiemora, 11-Jan-2021 09:26 PM
    pull, push
    • Replies: 5
    • Views: 193
    12-Jan-2021, 11:46 AM Go to last post
  14. learning push press secrets

    Started by cabrerah, 10-Jan-2021 09:31 PM
    chest muscles, push press
    • Replies: 5
    • Views: 213
    11-Jan-2021, 04:49 PM Go to last post
  15. knees and leg day pain

    Started by Erickson63, 06-Jan-2021 10:05 PM
    knee leg pain
    • Replies: 5
    • Views: 238
    10-Jan-2021, 04:29 PM Go to last post
  16. JS rows are what?

    Started by velezon, 08-Jan-2021 09:35 PM
    js rows
    • Replies: 5
    • Views: 461
    10-Jan-2021, 01:47 PM Go to last post
  17. travel and workout routines

    Started by barrontraining, 05-Jan-2021 10:08 PM
    travel, workout routines
    • Replies: 5
    • Views: 526
    08-Jan-2021, 04:12 PM Go to last post
  18. squat rack routines

    Started by sammyjim, 04-Jan-2021 10:15 PM
    squat rack
    • Replies: 5
    • Views: 256
    07-Jan-2021, 10:16 PM Go to last post
  19. bodybuilding routine notes

    Started by claybay, 02-Jan-2021 08:39 PM
    bodybuilding routines
    • Replies: 5
    • Views: 344
    05-Jan-2021, 01:54 PM Go to last post
  20. hypertrophy specific training

    Started by edydy, 19-Dec-2020 08:51 PM
    hypertrophy training
    • Replies: 6
    • Views: 563
    05-Jan-2021, 09:04 AM Go to last post
  21. powerlifting organizations help

    Started by BurnsPower, 01-Jan-2021 09:04 PM
    powerlifting
    • Replies: 7
    • Views: 464
    04-Jan-2021, 06:33 PM Go to last post
  22. pullups program to get stronger

    Started by Fisher7, 31-Dec-2020 10:03 PM
    pullups
    • Replies: 5
    • Views: 464
    03-Jan-2021, 10:40 PM Go to last post
  23. training programs vs. just winging it?

    Started by comptonca, 25-Dec-2020 09:25 PM
    training programs
    • Replies: 4
    • Views: 410
    31-Dec-2020, 01:02 AM Go to last post
  24. 5x5 workouts or something else?

    Started by SantosNY, 29-Dec-2020 07:16 PM
    5x5 workout
    • Replies: 4
    • Views: 433
    30-Dec-2020, 04:49 PM Go to last post
  25. workout routine change coming

    Started by Drewik, 27-Dec-2020 09:50 PM
    workout routine
    • Replies: 6
    • Views: 440
    30-Dec-2020, 09:33 AM Go to last post
  26. training weakest points

    Started by Kipal, 23-Dec-2020 08:43 PM
    weak points
    • Replies: 5
    • Views: 539
    27-Dec-2020, 03:17 AM Go to last post
  27. german volume training ?

    Started by franchup, 21-Dec-2020 09:46 PM
    german training
    • Replies: 3
    • Views: 486
    24-Dec-2020, 03:07 AM Go to last post
  28. can you overtrain on steroids?

    Started by PerryCal, 17-Dec-2020 09:33 PM
    steroids overtraining
    • Replies: 6
    • Views: 561
    21-Dec-2020, 10:43 PM Go to last post
  29. leg routine advice

    Started by rogaroll, 15-Dec-2020 09:34 PM
    leg routine
    • Replies: 5
    • Views: 395
    18-Dec-2020, 01:34 PM Go to last post
  30. avoding squats and still 5X5?

    Started by jessiejim, 13-Dec-2020 10:41 PM
    squats
    • Replies: 6
    • Views: 829
    16-Dec-2020, 11:32 PM Go to last post
  31. 3X3 training program help

    Started by floydaz, 11-Dec-2020 08:59 PM
    korte, training program
    • Replies: 6
    • Views: 543
    15-Dec-2020, 12:50 PM Go to last post
  32. new workout schedule has me tired

    Started by brandton, 13-Oct-2020 09:47 PM
    • Replies: 7
    • Views: 4,581
    15-Dec-2020, 09:34 AM Go to last post
  33. 10 year weight lifting plan

    Started by Pettyme, 05-Dec-2020 10:21 PM
    weightlifting plan
    • Replies: 6
    • Views: 909
    14-Dec-2020, 08:05 PM Go to last post
  34. overtraining or what is going on?

    Started by sanfordine, 07-Dec-2020 09:50 PM
    overtraining
    • Replies: 5
    • Views: 552
    12-Dec-2020, 02:04 AM Go to last post
  35. best shoes to squat/deadlifts

    Started by rarllon, 09-Dec-2020 10:29 PM
    deadslifts, squats
    • Replies: 4
    • Views: 567
    12-Dec-2020, 01:24 AM Go to last post
  36. correct squatting form?

    Started by kylerz, 25-Nov-2020 08:49 PM
    • Replies: 5
    • Views: 913
    09-Dec-2020, 08:02 AM Go to last post
  37. buddy curls?

    Started by olsonzem, 01-Dec-2020 10:02 PM
    ez curl bar
    • Replies: 6
    • Views: 9,303
    05-Dec-2020, 07:36 PM Go to last post
  38. muscle soreness facts and myths

    Started by Amparor, 19-Nov-2020 10:26 PM
    • Replies: 6
    • Views: 1,254
    03-Dec-2020, 09:18 PM Go to last post
  39. is Hatha a type of workout?

    Started by velezone, 17-Nov-2020 09:01 PM
    • Replies: 6
    • Views: 1,336
    03-Dec-2020, 08:57 PM Go to last post
  40. what is crossift exactly?

    Started by Vitonewb, 15-Nov-2020 10:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,025
    03-Dec-2020, 08:38 PM Go to last post
  41. crossfit just looking

    Started by careyer, 13-Nov-2020 09:25 PM
    • Replies: 6
    • Views: 1,683
    03-Dec-2020, 07:23 PM Go to last post
  42. crossfit core exercises thread

    Started by floydza, 11-Nov-2020 10:06 PM
    • Replies: 6
    • Views: 1,860
    03-Dec-2020, 07:13 PM Go to last post
  43. when to mix in cardio?

    Started by murphum, 05-Nov-2020 10:15 PM
    • Replies: 8
    • Views: 2,470
    03-Dec-2020, 05:48 AM Go to last post
  44. are deadlifts working your back more?

    Started by hintot, 07-Nov-2020 10:07 PM
    • Replies: 7
    • Views: 2,312
    03-Dec-2020, 05:48 AM Go to last post
  45. want to get stronger with pullups

    Started by Burke22, 29-Nov-2020 10:17 PM
    pull ups
    • Replies: 5
    • Views: 681
    30-Nov-2020, 09:22 PM Go to last post
  46. resting between sets

    Started by stacino, 03-Nov-2020 10:02 PM
    • Replies: 6
    • Views: 6,173
    30-Nov-2020, 08:36 PM Go to last post
  47. working out after a bad day

    Started by wigginsab, 01-Nov-2020 09:48 PM
    • Replies: 9
    • Views: 3,187
    30-Nov-2020, 08:06 PM Go to last post

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