x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 998 123456789101151101501 ... LastLast
Threads 1 to 50 of 49878

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 75,856
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 901,785
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 25,882
    17-Oct-2017, 11:48 PM Go to last post
  1. Mysterious bruises from dumbbells workout

    Started by phonerenemongeau, 19-Jul-2019 11:46 PM
    • Replies: 9
    • Views: 329
    Today, 02:52 PM Go to last post
  2. Bodybuilders do strongman lifts?

    Started by jonesdder55, Yesterday 11:04 PM
    • Replies: 5
    • Views: 125
    Today, 02:50 PM Go to last post
  3. Bench press dumbbell/ barbell

    Started by Carnitine65, 17-Jul-2019 11:03 PM
    • Replies: 6
    • Views: 646
    Yesterday, 09:39 PM Go to last post
  4. helping with my core

    Started by teamATOS, 18-Jul-2019 11:05 PM
    • Replies: 4
    • Views: 486
    Yesterday, 09:37 PM Go to last post
  5. Resistance band training methods

    Started by familytale, 14-Jul-2019 08:58 PM
    • Replies: 7
    • Views: 1,255
    17-Jul-2019, 09:17 PM Go to last post
  6. Lifting around injuries

    Started by MHS2019, 15-Jul-2019 09:00 PM
    • Replies: 7
    • Views: 1,130
    17-Jul-2019, 09:16 PM Go to last post
  7. Training twice a day

    Started by protonfixer3, 11-Jul-2019 09:28 PM
    • Replies: 6
    • Views: 1,636
    17-Jul-2019, 01:41 AM Go to last post
  8. Best way to strengthen joints and tendons ?

    Started by gideonbanks, 10-Jul-2019 10:22 PM
    • Replies: 5
    • Views: 1,835
    15-Jul-2019, 06:19 PM Go to last post
  9. Best times of days to lift

    Started by bragaboys, 14-Jul-2019 12:16 AM
    • Replies: 2
    • Views: 1,352
    15-Jul-2019, 05:41 PM Go to last post
  10. Best workouts to boost metabolism?

    Started by MarkPhillips, 12-Jul-2019 09:03 PM
    • Replies: 4
    • Views: 1,471
    14-Jul-2019, 07:24 PM Go to last post
  11. Training methods

    Started by JotaJotaBoy, 08-Jul-2019 11:05 PM
    • Replies: 6
    • Views: 2,169
    12-Jul-2019, 07:00 PM Go to last post
  12. Kettlebell workouts

    Started by kingsdead, 09-Jul-2019 10:19 PM
    • Replies: 6
    • Views: 1,982
    12-Jul-2019, 06:59 PM Go to last post
  13. CrossFit lifts vs traditional bodybuilding

    Started by weeritnz21, 04-Jul-2019 11:24 PM
    • Replies: 7
    • Views: 2,808
    08-Jul-2019, 08:51 PM Go to last post
  14. Sports performance

    Started by frei88, 05-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 2,516
    08-Jul-2019, 08:50 PM Go to last post
  15. Do triathletes lift weights?

    Started by crowderboy, 06-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 2,280
    08-Jul-2019, 08:10 PM Go to last post
  16. Implementing chains into workouts

    Started by protonfixer3, 07-Jul-2019 08:58 PM
    • Replies: 5
    • Views: 2,301
    08-Jul-2019, 08:09 PM Go to last post
  17. Eating before big lifts

    Started by lifelife44, 29-May-2019 10:54 PM
    • Replies: 8
    • Views: 5,527
    05-Jul-2019, 07:30 PM Go to last post
  18. Fastest way to grow calves

    Started by offswitch69, 20-Jun-2019 11:38 PM
    • Replies: 8
    • Views: 4,923
    05-Jul-2019, 07:15 PM Go to last post
  19. Growing lats

    Started by jimjaobs66, 29-Jun-2019 09:50 PM
    • Replies: 8
    • Views: 3,517
    05-Jul-2019, 07:08 PM Go to last post
  20. Lifting with straps

    Started by offswitch69, 21-Jun-2019 09:19 PM
    • Replies: 8
    • Views: 5,048
    05-Jul-2019, 06:33 PM Go to last post
  21. Strengthening your feet and ankles

    Started by jonesdder55, 01-Jul-2019 08:41 PM
    • Replies: 7
    • Views: 3,262
    04-Jul-2019, 08:36 PM Go to last post
  22. Deadlifting with straps

    Started by MarkPhillips, 02-Jul-2019 08:07 PM
    • Replies: 6
    • Views: 3,126
    04-Jul-2019, 08:32 PM Go to last post
  23. Tempo lifting

    Started by braincells6, 03-Jul-2019 10:50 PM
    • Replies: 2
    • Views: 2,923
    04-Jul-2019, 07:29 AM Go to last post
  24. Group training environment

    Started by Maniacytyt22, 30-Jun-2019 08:45 PM
    • Replies: 8
    • Views: 3,393
    02-Jul-2019, 05:08 AM Go to last post
  25. Time off from lifting

    Started by ragsandtrot11, 23-Jun-2019 11:15 PM
    • Replies: 6
    • Views: 4,331
    30-Jun-2019, 07:03 PM Go to last post
  26. Spartan race preparation

    Started by kerryads, 24-Jun-2019 10:16 PM
    • Replies: 6
    • Views: 3,906
    30-Jun-2019, 07:03 PM Go to last post
  27. Kettlebell training

    Started by markymark67, 27-Jun-2019 09:02 PM
    • Replies: 6
    • Views: 2,839
    30-Jun-2019, 02:18 AM Go to last post
  28. Workout for scapula muscles

    Started by renemongeau, 27-Jun-2019 11:11 PM
    • Replies: 7
    • Views: 2,810
    30-Jun-2019, 02:17 AM Go to last post
  29. Plyometrics only

    Started by showstopper45, 28-Jun-2019 09:00 PM
    • Replies: 6
    • Views: 2,394
    30-Jun-2019, 02:16 AM Go to last post
  30. More growth hormone produced?

    Started by rudolphoscott22, 22-Jun-2019 10:22 PM
    • Replies: 8
    • Views: 3,321
    28-Jun-2019, 10:02 PM Go to last post
  31. Full body utilisation

    Started by bloodyface1, 25-Jun-2019 10:59 PM
    • Replies: 6
    • Views: 2,757
    27-Jun-2019, 11:15 PM Go to last post
  32. Sit-Ups

    Started by renemongeau, 18-Jun-2019 10:54 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,007
    27-Jun-2019, 10:53 PM Go to last post
  33. Recovery with compression

    Started by Zanedpuglas55, 19-Jun-2019 10:41 PM
    • Replies: 8
    • Views: 3,409
    25-Jun-2019, 08:52 PM Go to last post
  34. Larger calves

    Started by martinegelp11, 25-Apr-2019 10:22 PM
    • Replies: 6
    • Views: 4,717
    23-Jun-2019, 07:25 AM Go to last post
  35. Improving speed

    Started by medianplane, 18-May-2019 11:03 PM
    • Replies: 5
    • Views: 7,050
    21-Jun-2019, 01:55 AM Go to last post
  36. How often do you max lift ?

    Started by sparke12, 17-Jun-2019 09:13 PM
    • Replies: 6
    • Views: 3,461
    20-Jun-2019, 05:56 PM Go to last post
  37. Planning workouts

    Started by righto22, 15-Jun-2019 11:54 PM
    • Replies: 6
    • Views: 3,623
    19-Jun-2019, 07:49 PM Go to last post
  38. Energy systems

    Started by jacked88, 19-Jun-2019 12:10 AM
    • Replies: 3
    • Views: 2,944
    19-Jun-2019, 12:17 PM Go to last post
  39. Broadening shoulders

    Started by wengerout5, 11-Jun-2019 11:37 PM
    • Replies: 9
    • Views: 4,009
    17-Jun-2019, 11:10 PM Go to last post
  40. Gains

    Started by streak76, 12-Jun-2019 09:31 PM
    • Replies: 6
    • Views: 3,708
    16-Jun-2019, 08:18 PM Go to last post
  41. Difference between

    Started by tamo99, 25-Mar-2019 09:23 PM
    • Replies: 8
    • Views: 4,834
    16-Jun-2019, 05:25 AM Go to last post
  42. Pull-up and variations mistakes

    Started by renemongeau, 14-Jun-2019 11:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,111
    15-Jun-2019, 05:34 PM Go to last post
  43. Ab strength builder

    Started by stank6, 01-May-2019 08:40 PM
    • Replies: 9
    • Views: 6,618
    12-Jun-2019, 11:46 AM Go to last post
  44. CrossFit question

    Started by stacks88, 08-Jun-2019 10:05 PM
    • Replies: 8
    • Views: 3,683
    11-Jun-2019, 12:27 PM Go to last post
  45. best shoes for squats

    Started by cody_sensei, 31-Oct-2017 09:58 PM
    • Replies: 9
    • Views: 6,258
    10-Jun-2019, 04:53 AM Go to last post
  46. Hack squat machine

    Started by hunhunlol, 06-Jun-2019 11:01 PM
    • Replies: 7
    • Views: 3,665
    09-Jun-2019, 04:57 PM Go to last post
  47. Gaining strength without weight gain?

    Started by skirtred1, 04-Jun-2019 08:54 PM
    • Replies: 7
    • Views: 3,804
    08-Jun-2019, 07:55 PM Go to last post
  48. Best for dips

    Started by trusted56, 05-Jun-2019 10:25 PM
    • Replies: 8
    • Views: 3,569
    08-Jun-2019, 07:54 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •