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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 193,032
    25-Apr-2022, 08:44 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,079,120
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 77,584
    17-Oct-2017, 11:48 PM Go to last post
  1. 4 day training split layout

    Started by Seakoil, Yesterday 01:56 AM
    2 Pages
    1 2
    abs, training
    • Replies: 15
    • Views: 125
    Today, 11:28 AM Go to last post
  2. Shoulder pain how to fix

    Started by Asdf124, 26-Jan-2023 09:56 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 172
    Yesterday, 06:14 PM Go to last post
  3. So you want to quit the Lifestyle!

    Started by Push50, Yesterday 04:03 PM
    • Replies: 0
    • Views: 71
    Yesterday, 04:03 PM Go to last post
  4. Question Do you think bodyweight exercises are important for weight lifting?

    Started by Salingo, 13-Jan-2023 04:41 PM
    2 Pages
    1 2
    atg squats, bodyweight, muscle memory
    • Replies: 19
    • Views: 372
    27-Jan-2023, 09:03 AM Go to last post
  5. How do you train abs ?

    Started by bemento27, 16-Jan-2023 01:10 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 389
    27-Jan-2023, 08:58 AM Go to last post
  6. Advice on calisthenics routine

    Started by Tommymate, 20-Jan-2023 01:13 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 316
    26-Jan-2023, 03:17 PM Go to last post
    • Replies: 4
    • Views: 2,253
    21-Jan-2023, 09:23 AM Go to last post
  7. Ab Wheels: Donít Disregard This Tool

    Started by jasonhill800, 17-Jan-2023 03:53 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 341
    20-Jan-2023, 07:00 PM Go to last post
  8. Hugh jackman workout routine

    Started by Roaiske, 09-Jan-2023 01:43 AM
    2 Pages
    1 2
    training, workout
    • Replies: 16
    • Views: 463
    11-Jan-2023, 01:51 PM Go to last post
  9. Beginner workout program

    Started by Casper42, 19-Dec-2022 02:46 AM
    2 Pages
    1 2
    training, workout
    • Replies: 14
    • Views: 647
    30-Dec-2022, 08:11 PM Go to last post
  10. Question on 5X5 fatigue %

    Started by Roisuek, 26-Dec-2022 01:54 AM
    2 Pages
    1 2
    gym, training
    • Replies: 15
    • Views: 473
    27-Dec-2022, 02:01 PM Go to last post
  11. Adjusting workouts for more energy

    Started by Sealoay, 12-Dec-2022 01:29 AM
    2 Pages
    1 2
    energy, workouts
    • Replies: 17
    • Views: 675
    16-Dec-2022, 12:30 PM Go to last post
  12. Arm growth

    Started by pthanc27, 05-Dec-2022 02:47 AM
    2 Pages
    1 2
    tricep, workout
    • Replies: 16
    • Views: 735
    06-Dec-2022, 06:48 PM Go to last post
  13. French press lift?

    Started by CasperVe, 28-Nov-2022 01:35 AM
    3 Pages
    1 2 3
    lift, training
    • Replies: 20
    • Views: 912
    05-Dec-2022, 01:36 AM Go to last post
  14. more advanced workout routines

    Started by feisyl, 21-Nov-2022 01:14 AM
    2 Pages
    1 2
    arms, cardio
    • Replies: 16
    • Views: 869
    23-Nov-2022, 12:53 PM Go to last post
  15. What is your "WHY"

    Started by Push50, 15-Nov-2022 11:20 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 911
    20-Nov-2022, 10:17 AM Go to last post
  16. advantages to training with a spouse

    Started by Brodey, 19-Sep-2022 12:53 AM
    2 Pages
    1 2
    dating, train
    • Replies: 17
    • Views: 1,593
    17-Nov-2022, 03:00 PM Go to last post
  17. Check out this plan i got

    Started by reviewef29, 14-Nov-2022 02:35 AM
    2 Pages
    1 2
    barbell bench press, overhead press
    • Replies: 17
    • Views: 895
    17-Nov-2022, 10:39 AM Go to last post
  18. Belt thickness ideas

    Started by Casper36, 07-Nov-2022 01:20 AM
    2 Pages
    1 2
    deadlifts, squats
    • Replies: 17
    • Views: 958
    13-Nov-2022, 10:33 PM Go to last post
  19. Poll Poll: Most pushups you've ever done.

    Started by DanielBishop, 09-Oct-2001 04:35 PM
    11 Pages
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 103
    • Views: 15,609
    12-Nov-2022, 06:19 PM Go to last post
  20. is this split okay?

    Started by QasterDe, 31-Oct-2022 01:31 AM
    2 Pages
    1 2
    cardio, workout
    • Replies: 18
    • Views: 1,053
    07-Nov-2022, 09:52 AM Go to last post
  21. Learning how to box squat properly

    Started by grey6son, 17-May-2021 08:02 PM
    2 Pages
    1 2
    bench, squats
    • Replies: 12
    • Views: 1,822
    01-Nov-2022, 07:29 AM Go to last post
  22. Beginner here

    Started by Nicholassa, 17-Sep-2022 01:59 AM
    • Replies: 4
    • Views: 1,426
    29-Oct-2022, 02:47 AM Go to last post
  23. how to get rock hard abs

    Started by vennyi28, 17-Oct-2022 01:13 AM
    2 Pages
    1 2
    abs, training
    • Replies: 16
    • Views: 1,183
    21-Oct-2022, 09:26 AM Go to last post
  24. training abs and calves daily?

    Started by Leeop29, 25-Jul-2022 05:33 AM
    2 Pages
    1 2
    body, training
    • Replies: 18
    • Views: 1,918
    20-Oct-2022, 06:13 AM Go to last post
    • Replies: 13
    • Views: 1,148
    19-Oct-2022, 11:38 AM Go to last post
  25. How many days per week should you weight lift?

    Started by ainefno29, 10-Oct-2022 01:08 AM
    2 Pages
    1 2
    training, weights
    • Replies: 18
    • Views: 1,210
    16-Oct-2022, 01:01 AM Go to last post
  26. Cycle shoulder injury

    Started by dandyjohn61, 06-Oct-2022 10:01 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,268
    13-Oct-2022, 04:17 AM Go to last post
  27. How often do you max out?

    Started by venoem, 03-Oct-2022 02:46 AM
    2 Pages
    1 2
    gym, training
    • Replies: 18
    • Views: 1,089
    07-Oct-2022, 02:52 AM Go to last post
  28. 90 days from honeymoon...help me break my plateau

    Started by Roofus, 15-Jul-2022 11:01 AM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 138
    • Views: 3,889
    06-Oct-2022, 03:49 PM Go to last post
  29. Massage

    Started by Slyderkt, 03-Oct-2022 12:04 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 971
    06-Oct-2022, 03:46 PM Go to last post
  30. How to start?

    Started by weightlover, 30-Aug-2022 11:52 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,481
    02-Oct-2022, 06:02 AM Go to last post
  31. I can't figure out how to go about the gym

    Started by Damiann, 13-Sep-2022 03:40 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,298
    30-Sep-2022, 01:50 AM Go to last post
  32. Anyone heard of 10x10 training?

    Started by freyeon, 26-Sep-2022 12:47 AM
    2 Pages
    1 2
    bench, training
    • Replies: 17
    • Views: 949
    27-Sep-2022, 03:23 PM Go to last post
  33. How would you suggest that I start out with Starting Strength?

    Started by PixieFairy, 23-Sep-2022 04:40 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,014
    26-Sep-2022, 02:15 PM Go to last post
  34. personal trainer put me on this program

    Started by gmaante40, 12-Sep-2022 01:14 AM
    2 Pages
    1 2
    abs, training
    • Replies: 18
    • Views: 1,057
    22-Sep-2022, 11:32 AM Go to last post
  35. shoulder help recommendations

    Started by rafcke38, 05-Sep-2022 12:55 AM
    2 Pages
    1 2
    shoulders, training
    • Replies: 17
    • Views: 1,043
    15-Sep-2022, 10:08 AM Go to last post
  36. Tracking my lifts

    Started by karnonf, 29-Aug-2022 02:39 AM
    2 Pages
    1 2
    dyslexic, lifts
    • Replies: 16
    • Views: 887
    02-Sep-2022, 10:33 AM Go to last post
  37. I want to be ripped

    Started by wancei27, 22-Aug-2022 01:46 AM
    2 Pages
    1 2
    training, workouts
    • Replies: 15
    • Views: 950
    24-Aug-2022, 09:19 PM Go to last post
  38. Maximising weight loss

    Started by weightlover, 15-Aug-2022 12:27 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,064
    23-Aug-2022, 06:40 PM Go to last post
  39. Deloading? How often should i do it?

    Started by sayforn, 15-Aug-2022 05:06 AM
    2 Pages
    1 2
    deloading, training
    • Replies: 18
    • Views: 1,135
    23-Aug-2022, 06:40 PM Go to last post
  40. The art of weight training

    Started by gichoi29, 08-Aug-2022 04:27 AM
    3 Pages
    1 2 3
    training, workouts
    • Replies: 20
    • Views: 1,542
    17-Aug-2022, 06:12 AM Go to last post
  41. How to lose weight quickly?

    Started by steel84, 11-Aug-2022 04:03 AM
    bodybuilding
    • Replies: 1
    • Views: 822
    11-Aug-2022, 08:26 PM Go to last post

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