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Threads 1 to 50 of 50023

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 932,861
    20-Sep-2019, 11:03 PM Go to last post
  2. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,805
    17-Oct-2017, 11:48 PM Go to last post
  3. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 101,978
    20-Sep-2019, 11:03 PM Go to last post
  1. Moved: How to Cure Premature Ejaculation Effectively?

    Started by , 30-Sep-2012 10:11 PM
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  2. training?

    Started by ! RUSSIAN BEAR !, 30-Nov-2006 06:59 AM
    • Replies: 9
    • Views: 992
    30-Nov-2006, 04:46 PM Go to last post
  3. Hooked gloves

    Started by ##spiderbaby##, 05-Dec-2001 04:06 AM
    • Replies: 4
    • Views: 596
    06-Dec-2001, 03:54 AM Go to last post
  4. Hooked gloves

    Started by ##spiderbaby##, 05-Dec-2001 04:06 AM
    • Replies: 4
    • Views: 634
    05-Dec-2001, 05:46 PM Go to last post
  5. Cardio and heart rate. Conflicting views.

    Started by ##spiderbaby##, 19-Sep-2002 05:16 PM
    • Replies: 1
    • Views: 555
    19-Sep-2002, 06:50 PM Go to last post
    • Replies: 0
    • Views: 466
    19-Sep-2002, 05:40 PM Go to last post
  6. lifting straps?

    Started by ##spiderbaby##, 02-May-2001 10:46 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,321
    25-Jul-2001, 11:39 AM Go to last post
  7. Calculation for Hammer machines vs. free?

    Started by ##spiderbaby##, 09-Dec-2001 11:51 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,653
    10-Dec-2001, 01:43 PM Go to last post
  8. first tim box squating.

    Started by ##spiderbaby##, 25-Sep-2001 01:26 PM
    • Replies: 6
    • Views: 1,169
    29-Dec-2012, 01:59 AM Go to last post
  9. Just looked at this board today.

    Started by ##spiderbaby##, 13-Sep-2001 09:19 PM
    • Replies: 5
    • Views: 682
    27-Sep-2001, 11:01 AM Go to last post
  10. Off Topic.

    Started by ##spiderbaby##, 05-Dec-2001 03:44 AM
    • Replies: 5
    • Views: 1,113
    05-Dec-2001, 05:34 PM Go to last post
  11. Hip Me To The Game!!!

    Started by $EmOnEy$, 12-Mar-2007 01:29 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 1,700
    16-Apr-2007, 10:49 AM Go to last post
  12. Hip Me to the Game Part 2

    Started by $EmOnEy$, 17-Apr-2007 10:52 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,331
    13-Jun-2007, 12:22 PM Go to last post
  13. Lightbulb "overtraining??"

    Started by "OBESSED", 08-Feb-2002 02:36 PM
    • Replies: 8
    • Views: 648
    09-Feb-2002, 01:15 AM Go to last post
  14. "small guy/BIG GUY???"

    Started by "OBESSED", 15-Feb-2002 05:55 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,332
    18-Feb-2002, 04:54 AM Go to last post
  15. any good FREE HIT websites?

    Started by "PrinceCharming", 04-Jan-2004 07:25 PM
    • Replies: 1
    • Views: 525
    04-Jan-2004, 09:04 PM Go to last post
  16. Who has been doing HIT consistently over a year

    Started by "PrinceCharming", 05-Jan-2004 10:36 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 879
    07-Jan-2004, 02:26 PM Go to last post
    • Replies: 2
    • Views: 514
    19-Dec-2003, 03:44 PM Go to last post
  17. UFC fight randy couture and his high alkalizing diet

    Started by "PrinceCharming", 02-Feb-2004 06:17 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,689
    09-Feb-2004, 02:55 AM Go to last post
    • Replies: 29
    • Views: 1,655
    06-Jan-2004, 07:48 PM Go to last post
  18. Moved: jeremy shockey ny giants

    Started by "PrinceCharming", 17-Aug-2008 06:24 AM
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  19. i realized HIT is the best way

    Started by "PrinceCharming", 19-Dec-2003 03:55 PM
    • Replies: 0
    • Views: 540
    19-Dec-2003, 03:55 PM Go to last post
  20. bling bling

    Started by "PrinceCharming", 10-Feb-2004 12:09 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,324
    11-Feb-2004, 06:05 PM Go to last post
  21. 100 extra wide chinups once a week

    Started by "PrinceCharming", 27-Jan-2004 08:04 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,036
    29-Jan-2004, 12:53 AM Go to last post
  22. hitting a muscle once every 10 days?

    Started by "PrinceCharming", 27-Jan-2004 08:24 PM
    • Replies: 9
    • Views: 3,805
    02-Feb-2004, 03:29 PM Go to last post
  23. How to of deadlifting?

    Started by '89-LX-5.0, 12-Jun-2003 10:18 AM
    • Replies: 2
    • Views: 482
    12-Jun-2003, 10:33 AM Go to last post
  24. 151 lb 17 year old trying to get to 170 lbs.

    Started by '89-LX-5.0, 04-Jul-2003 05:27 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,257
    06-Jul-2003, 04:57 PM Go to last post
  25. Help with Baseball Training. (Bum Arm)

    Started by '89-LX-5.0, 10-Jun-2003 12:18 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 898
    11-Jun-2003, 09:57 AM Go to last post
  26. Does this sound like a good routine?

    Started by '89-LX-5.0, 13-Jun-2003 11:37 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 878
    13-Jun-2003, 12:36 PM Go to last post
    • Replies: 4
    • Views: 423
    11-Jun-2003, 11:38 AM Go to last post
    • Replies: 6
    • Views: 2,653
    16-Jun-2003, 11:40 AM Go to last post
  27. Hey

    Started by ((The_King)), 26-May-2007 03:09 PM
    • Replies: 6
    • Views: 540
    27-May-2007, 04:02 PM Go to last post
  28. (the_king)) needs some help!

    Started by ((The_King)), 30-Nov-2006 07:56 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 1,543
    03-Dec-2006, 08:08 PM Go to last post
    • Replies: 2
    • Views: 1,338
    21-Jul-2008, 06:34 PM Go to last post
  29. amazing squat

    Started by *ebony*, 15-Nov-2009 05:30 PM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 2,164
    14-Dec-2009, 12:18 PM Go to last post
  30. consider this my before pictures

    Started by *ebony*, 07-Jul-2008 12:49 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 3,526
    04-Oct-2008, 05:04 PM Go to last post
  31. Happy new years dudes!

    Started by *ebony*, 31-Dec-2009 08:03 PM
    • Replies: 4
    • Views: 526
    01-Jan-2010, 05:33 AM Go to last post
  32. Titan/Metal/Karin's Denim gear Need to sell!

    Started by *KT*, 30-Sep-2013 07:21 PM
    • Replies: 1
    • Views: 1,440
    02-Oct-2013, 07:29 PM Go to last post
  33. Question Camping in central Park

    Started by *MissFit*, 21-Jan-2005 10:30 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,530
    21-Jan-2005, 01:40 PM Go to last post
  34. lower back Exercises

    Started by *MissFit*, 24-Aug-2005 01:34 PM
    • Replies: 5
    • Views: 545
    24-Aug-2005, 03:50 PM Go to last post
  35. Thumbs down quad injury..

    Started by *MissFit*, 15-Sep-2005 09:48 AM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,548
    19-Sep-2005, 08:52 AM Go to last post
  36. Question Thick muscles?

    Started by *MissFit*, 21-May-2005 02:26 PM
    • Replies: 8
    • Views: 2,203
    21-May-2005, 10:31 PM Go to last post
  37. Question I have never done a squat and think i should

    Started by *MissFit*, 25-May-2005 10:14 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,357
    28-May-2005, 04:53 AM Go to last post
  38. Question Leg routine help

    Started by *MissFit*, 09-Nov-2005 11:47 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,289
    15-Nov-2005, 01:02 PM Go to last post
  39. Platinum Membership / Coupons ??

    Started by *spencer*, 24-Mar-2005 08:35 PM
    • Replies: 0
    • Views: 502
    24-Mar-2005, 08:35 PM Go to last post
  40. Poll Poll: what footwear do you use for squatting and deadlifting?

    Started by *The_West*, 12-Sep-2008 09:22 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 71
    • Views: 9,861
    02-Aug-2010, 07:37 PM Go to last post
  41. my arse is killing me!

    Started by *The_West*, 12-Mar-2009 09:02 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,043
    12-Mar-2009, 02:37 PM Go to last post
  42. do you think this olympic athlete uses steroids?

    Started by *The_West*, 03-Aug-2008 02:29 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,169
    05-Aug-2008, 10:36 PM Go to last post
  43. I have just completed day 1 of Rick Gray's muscle overload training

    Started by *The_West*, 28-Jul-2008 11:54 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,202
    06-Aug-2008, 06:02 AM Go to last post
  44. se what happened to me at the gym last night!!!!

    Started by *The_West*, 18-Jul-2008 07:46 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,797
    25-Jul-2008, 11:55 AM Go to last post

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