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Threads 1 to 50 of 48836

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 778,362
    09-Jul-2016, 06:24 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 34,602
    09-Sep-2015, 09:20 AM Go to last post
  1. best training for insulin resistance

    Started by Elixir8Harris, Yesterday 11:02 PM
    • Replies: 0
    • Views: 37
    Yesterday, 11:02 PM Go to last post
  2. struggling braking plateau on bench press

    Started by Grogeryfilms, 26-Apr-2017 08:37 PM
    • Replies: 4
    • Views: 45
    Yesterday, 08:49 PM Go to last post
  3. biceptal tendonitis

    Started by @larryjones, 27-Apr-2017 10:16 PM
    • Replies: 3
    • Views: 31
    Yesterday, 08:47 PM Go to last post
  4. Exclamation Is The Stationary Bike Effective For Cardio? What Do You Think???

    Started by Texas Ranger, 20-Oct-2003 08:33 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 18,855
    Yesterday, 09:56 AM Go to last post
  5. I'm struggling with my traps bros

    Started by albert mcg, 23-Apr-2017 11:42 PM
    • Replies: 4
    • Views: 68
    26-Apr-2017, 05:16 PM Go to last post
  6. I got a deadlift question for you bros

    Started by seveninches', 24-Apr-2017 08:52 PM
    • Replies: 4
    • Views: 62
    26-Apr-2017, 05:14 PM Go to last post
  7. lower back pain after squats

    Started by DalponteJR, 25-Apr-2017 09:31 PM
    • Replies: 4
    • Views: 72
    26-Apr-2017, 05:12 PM Go to last post
  8. lifting with strained groin

    Started by Jup.Yter, 22-Apr-2017 08:41 PM
    • Replies: 3
    • Views: 58
    25-Apr-2017, 07:11 PM Go to last post
  9. treatment for elbow pain

    Started by tedymicolta, 21-Apr-2017 10:38 PM
    • Replies: 3
    • Views: 62
    23-Apr-2017, 09:17 PM Go to last post
    • Replies: 5
    • Views: 194
    22-Apr-2017, 09:36 PM Go to last post
  10. best sport to loose weight

    Started by TED.design, 09-Apr-2017 08:36 PM
    • Replies: 6
    • Views: 126
    21-Apr-2017, 07:28 AM Go to last post
  11. free weights vs machine for home work out

    Started by cesar vialponde, 19-Apr-2017 09:26 PM
    • Replies: 4
    • Views: 65
    21-Apr-2017, 12:49 AM Go to last post
  12. chest and arms same day cons and pros?

    Started by Simon*, 18-Apr-2017 07:41 PM
    • Replies: 4
    • Views: 108
    20-Apr-2017, 10:21 PM Go to last post
  13. Test Boosters

    Started by haynesdr91, 18-Apr-2017 01:50 PM
    • Replies: 4
    • Views: 81
    20-Apr-2017, 10:12 PM Go to last post
  14. Squating problems

    Started by kieran a, 17-Apr-2017 04:36 PM
    • Replies: 5
    • Views: 82
    19-Apr-2017, 11:24 AM Go to last post
  15. streching routine to avoid cramps

    Started by Jeff Magnum, 16-Apr-2017 06:19 PM
    • Replies: 2
    • Views: 57
    18-Apr-2017, 06:37 PM Go to last post
  16. best yoga posses for circulation

    Started by BenjaminMT, 17-Apr-2017 09:02 PM
    • Replies: 4
    • Views: 88
    18-Apr-2017, 06:35 PM Go to last post
  17. do shoes make a different at all when lifting?

    Started by nick piana, 08-Apr-2017 08:28 PM
    • Replies: 5
    • Views: 124
    18-Apr-2017, 02:05 PM Go to last post
  18. On cycle and penis exercises question

    Started by robert choice, 14-Apr-2017 09:00 PM
    • Replies: 3
    • Views: 89
    16-Apr-2017, 09:14 PM Go to last post
  19. the best to increase cardio

    Started by LousEnrique, 15-Apr-2017 07:41 PM
    • Replies: 3
    • Views: 111
    16-Apr-2017, 09:12 PM Go to last post
  20. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 3
    • Views: 180
    15-Apr-2017, 06:10 PM Go to last post
    • Replies: 4
    • Views: 192
    15-Apr-2017, 01:00 PM Go to last post
  21. figuring out proper training for lat width

    Started by Debby1, 13-Apr-2017 07:39 PM
    • Replies: 3
    • Views: 65
    15-Apr-2017, 12:56 PM Go to last post
  22. sauna suit cardio any risks?

    Started by Jonathanmaya, 10-Apr-2017 10:06 PM
    • Replies: 6
    • Views: 95
    13-Apr-2017, 09:40 PM Go to last post
  23. gold gym personal trainer salary and other gyms

    Started by Jason ede, 11-Apr-2017 08:01 PM
    • Replies: 3
    • Views: 106
    13-Apr-2017, 09:39 PM Go to last post
  24. neck muscle strain and work out

    Started by freddy ascun, 06-Apr-2017 07:55 PM
    • Replies: 3
    • Views: 99
    11-Apr-2017, 12:21 PM Go to last post
  25. rock climbing exercise intensity

    Started by mckalister, 07-Apr-2017 07:23 PM
    • Replies: 2
    • Views: 83
    11-Apr-2017, 10:28 AM Go to last post
  26. exercise to make you run faster

    Started by Max V, 03-Apr-2017 09:22 PM
    • Replies: 3
    • Views: 117
    06-Apr-2017, 09:58 PM Go to last post
  27. best exercise for strength

    Started by connor_yahoo, 05-Apr-2017 01:44 AM
    • Replies: 2
    • Views: 93
    06-Apr-2017, 09:56 PM Go to last post
  28. how many days of squats a day?

    Started by Mark/A, 05-Apr-2017 04:30 PM
    • Replies: 4
    • Views: 119
    06-Apr-2017, 09:54 PM Go to last post
  29. routine for shoulders opinion please

    Started by harry tinsum, 02-Apr-2017 10:12 PM
    • Replies: 2
    • Views: 108
    04-Apr-2017, 09:36 PM Go to last post
  30. Do you know about the cube method for training

    Started by Oliver Queen, 31-Mar-2017 08:27 PM
    • Replies: 3
    • Views: 147
    03-Apr-2017, 01:17 PM Go to last post
  31. running in the hit

    Started by SPEEDdylam, 01-Apr-2017 09:49 PM
    • Replies: 2
    • Views: 132
    03-Apr-2017, 01:14 PM Go to last post
  32. training with tendinitis

    Started by carl pinecle, 30-Mar-2017 09:41 PM
    • Replies: 5
    • Views: 128
    01-Apr-2017, 10:52 AM Go to last post
  33. hernia or not?

    Started by costan, 06-Mar-2017 07:57 PM
    • Replies: 6
    • Views: 213
    31-Mar-2017, 10:36 PM Go to last post
  34. Sprained ankle care tips while on steroids

    Started by June Alicante, 29-Mar-2017 10:32 PM
    • Replies: 4
    • Views: 127
    31-Mar-2017, 10:35 PM Go to last post
  35. ankle weights and calves

    Started by roger.rush, 27-Mar-2017 10:36 PM
    • Replies: 2
    • Views: 116
    29-Mar-2017, 08:56 PM Go to last post
  36. how to wait after a muscle strain

    Started by tim_5000, 28-Mar-2017 10:00 PM
    • Replies: 3
    • Views: 116
    29-Mar-2017, 08:54 PM Go to last post
  37. training for abdominals

    Started by Axel5, 25-Mar-2017 10:01 PM
    • Replies: 4
    • Views: 146
    27-Mar-2017, 07:26 PM Go to last post
  38. am I overtraining?

    Started by timberland87, 26-Mar-2017 10:08 PM
    • Replies: 3
    • Views: 122
    27-Mar-2017, 07:24 PM Go to last post
  39. over weight and lifting

    Started by smith pearson, 12-Mar-2017 08:59 PM
    • Replies: 4
    • Views: 257
    27-Mar-2017, 11:52 AM Go to last post
  40. training and dealing with small wrists

    Started by CAMDandersson, 23-Mar-2017 09:38 PM
    • Replies: 3
    • Views: 150
    26-Mar-2017, 12:23 PM Go to last post
  41. suffering really bad shin splints guys

    Started by Jove.nunes, 24-Mar-2017 06:42 PM
    • Replies: 3
    • Views: 132
    26-Mar-2017, 12:21 PM Go to last post
  42. spinal disorders and squads

    Started by murphy chains, 21-Mar-2017 10:01 PM
    • Replies: 3
    • Views: 170
    24-Mar-2017, 12:59 PM Go to last post
  43. better ways of training sore muscles

    Started by spectruscarbon, 22-Mar-2017 09:49 PM
    • Replies: 3
    • Views: 148
    24-Mar-2017, 12:58 PM Go to last post
  44. best work out for chest you have ever done

    Started by willardhnos, 19-Mar-2017 09:54 PM
    • Replies: 4
    • Views: 177
    21-Mar-2017, 08:22 PM Go to last post

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