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Threads 1 to 50 of 49432

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 82
    • Views: 45,737
    04-Jan-2018, 05:59 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 825,912
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,182
    17-Oct-2017, 11:48 PM Go to last post
  1. Best lifts for hamstring growth

    Started by cavsman33, 24-May-2018 12:54 AM
    • Replies: 4
    • Views: 285
    Today, 06:08 PM Go to last post
  2. DO you use any muscle creams?

    Started by nasahoe22, 24-May-2018 11:49 PM
    • Replies: 4
    • Views: 173
    Today, 06:08 PM Go to last post
  3. chest training routine

    Started by j.hendrickson, 24-May-2018 08:30 PM
    • Replies: 3
    • Views: 178
    Today, 06:06 PM Go to last post
  4. training for man and women

    Started by hank bulldog, Today 05:54 PM
    • Replies: 0
    • Views: 17
    Today, 05:54 PM Go to last post
  5. All you need is a couple dumbbells

    Started by georgeio19, Yesterday 11:08 PM
    • Replies: 0
    • Views: 36
    Yesterday, 11:08 PM Go to last post
  6. Are any of you guys training twice a day?

    Started by caliking7, 22-May-2018 12:08 AM
    • Replies: 6
    • Views: 257
    Yesterday, 12:30 PM Go to last post
  7. How long to recover

    Started by tmtime22, 22-May-2018 11:33 PM
    • Replies: 5
    • Views: 208
    Yesterday, 12:21 PM Go to last post
  8. lower chest issues

    Started by Jeremy almeyda, 22-May-2018 07:30 PM
    • Replies: 4
    • Views: 231
    Yesterday, 12:21 PM Go to last post
  9. The legs press vs squats

    Started by davemc123, 20-May-2018 05:50 PM
    • Replies: 5
    • Views: 168
    24-May-2018, 01:25 AM Go to last post
  10. Nightclub atmosphere workouts

    Started by edgeoff65, 21-May-2018 12:05 AM
    • Replies: 5
    • Views: 184
    24-May-2018, 01:24 AM Go to last post
    • Replies: 4
    • Views: 177
    22-May-2018, 09:07 PM Go to last post
  11. Do you really, really train?

    Started by SteveMobsterG, 21-May-2018 12:36 PM
    application of effort, training intensity, true training
    • Replies: 8
    • Views: 302
    22-May-2018, 09:04 PM Go to last post
  12. Water + resistance bands

    Started by righto22, 18-May-2018 12:01 AM
    • Replies: 5
    • Views: 105
    21-May-2018, 07:14 PM Go to last post
  13. Tire flips

    Started by nerfg21, 19-May-2018 12:09 AM
    • Replies: 6
    • Views: 105
    21-May-2018, 07:13 PM Go to last post
  14. forearm training routine

    Started by matt ron, 18-May-2018 08:55 PM
    • Replies: 6
    • Views: 108
    21-May-2018, 07:12 PM Go to last post
  15. 200lbs pull ups

    Started by joho33, 15-May-2018 10:41 PM
    • Replies: 6
    • Views: 202
    18-May-2018, 04:03 AM Go to last post
  16. lifting heavy again

    Started by Ericksson kramer, 16-May-2018 10:19 PM
    • Replies: 2
    • Views: 100
    17-May-2018, 11:44 AM Go to last post
  17. What will get better results?

    Started by spacial67, 17-May-2018 02:23 AM
    • Replies: 1
    • Views: 98
    17-May-2018, 08:43 AM Go to last post
  18. Wearing a weighted vest

    Started by crispy7, 13-May-2018 10:35 PM
    • Replies: 5
    • Views: 234
    16-May-2018, 09:43 AM Go to last post
  19. Quick question

    Started by herm77, 13-May-2018 02:12 AM
    • Replies: 6
    • Views: 218
    15-May-2018, 08:40 PM Go to last post
  20. bench press routine

    Started by FrederickArmory, 13-May-2018 07:04 PM
    • Replies: 5
    • Views: 241
    15-May-2018, 08:38 PM Go to last post
  21. Pain in my back when I squat

    Started by alien66, 14-May-2018 10:16 PM
    • Replies: 1
    • Views: 162
    15-May-2018, 08:29 AM Go to last post
  22. Favorite lifts in the gym?

    Started by febster77, 11-May-2018 07:17 PM
    • Replies: 5
    • Views: 159
    15-May-2018, 05:34 AM Go to last post
  23. 6 Weeks To Sick Arms by Dr. Jim Stoppani

    Started by Austinluttler2, 11-May-2018 05:09 PM
    • Replies: 6
    • Views: 180
    13-May-2018, 10:14 AM Go to last post
  24. Inner Thigh Chafing when training

    Started by brusbilboard, 10-May-2018 10:36 PM
    • Replies: 2
    • Views: 179
    11-May-2018, 08:17 AM Go to last post
  25. Budget situation

    Started by meat11, 08-May-2018 10:23 PM
    • Replies: 4
    • Views: 408
    09-May-2018, 10:41 PM Go to last post
  26. york 3000 power station machine

    Started by BradBRrr, 07-May-2018 10:46 PM
    • Replies: 2
    • Views: 287
    08-May-2018, 05:41 PM Go to last post
  27. Best lifts for bigger legs

    Started by manuo4, 07-May-2018 09:55 PM
    • Replies: 2
    • Views: 270
    08-May-2018, 05:41 PM Go to last post
  28. Do you use straps for deadlifts?

    Started by cinnamon6, 05-May-2018 12:39 AM
    • Replies: 5
    • Views: 376
    08-May-2018, 03:53 AM Go to last post
  29. Do boxers lift alot of weight?

    Started by anglela22, 05-May-2018 11:28 PM
    • Replies: 5
    • Views: 301
    08-May-2018, 03:52 AM Go to last post
  30. swimming anf increasing fat

    Started by AllisonBercker, 06-May-2018 09:57 PM
    • Replies: 4
    • Views: 345
    08-May-2018, 03:51 AM Go to last post
  31. Most effective workouts

    Started by dogpound3, 07-May-2018 12:38 AM
    • Replies: 2
    • Views: 425
    07-May-2018, 08:21 AM Go to last post
  32. Lifts that give you the most strength

    Started by shoe66, 03-May-2018 11:23 PM
    • Replies: 5
    • Views: 279
    06-May-2018, 12:38 AM Go to last post
  33. Resistance band training

    Started by jboicuba, 03-May-2018 01:34 AM
    • Replies: 4
    • Views: 353
    05-May-2018, 07:39 PM Go to last post
  34. Lightbulb Is Power Tower Worth It?

    Started by MartinHa221, 04-May-2018 10:32 AM
    • Replies: 4
    • Views: 234
    05-May-2018, 07:44 AM Go to last post
  35. training for flu

    Started by GunnerBeal, 03-May-2018 06:27 PM
    • Replies: 4
    • Views: 315
    05-May-2018, 07:43 AM Go to last post
  36. Kettlebell Training

    Started by tmtking, 02-May-2018 12:35 AM
    • Replies: 4
    • Views: 409
    04-May-2018, 12:09 AM Go to last post
  37. leg cramps while training

    Started by steven grace, 01-May-2018 10:02 PM
    • Replies: 4
    • Views: 401
    04-May-2018, 12:08 AM Go to last post
  38. Long distance running

    Started by sickboi, 30-Apr-2018 12:22 AM
    • Replies: 5
    • Views: 397
    01-May-2018, 07:37 PM Go to last post
  39. Grip Strength

    Started by speaker2, 30-Apr-2018 09:37 PM
    • Replies: 3
    • Views: 422
    01-May-2018, 07:36 PM Go to last post
  40. chest developing lacking

    Started by BrianCells, 30-Apr-2018 10:19 PM
    • Replies: 4
    • Views: 429
    01-May-2018, 07:34 PM Go to last post
  41. Squatting

    Started by barcaboyz11, 28-Apr-2018 01:00 AM
    • Replies: 5
    • Views: 327
    30-Apr-2018, 06:28 AM Go to last post
  42. Imbalances

    Started by howarddog11, 28-Apr-2018 11:15 PM
    • Replies: 1
    • Views: 411
    29-Apr-2018, 05:44 PM Go to last post
  43. developing neck muscles

    Started by Andycole, 27-Apr-2018 10:16 PM
    • Replies: 3
    • Views: 321
    29-Apr-2018, 03:12 PM Go to last post
  44. Full body workouts

    Started by vipertrust, 26-Apr-2018 12:19 AM
    • Replies: 7
    • Views: 632
    29-Apr-2018, 01:50 AM Go to last post
  45. training program for strength

    Started by Tristan Little, 26-Apr-2018 06:18 PM
    • Replies: 4
    • Views: 437
    27-Apr-2018, 05:40 PM Go to last post
  46. Spartan Race

    Started by tattking55, 26-Apr-2018 11:50 PM
    • Replies: 5
    • Views: 429
    27-Apr-2018, 05:39 PM Go to last post
    • Replies: 15
    • Views: 330
    27-Apr-2018, 11:29 AM Go to last post

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