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Threads 1 to 50 of 49055

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 35,927
    11-Jun-2017, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 792,767
    09-Jul-2016, 06:24 PM Go to last post
    • Replies: 1
    • Views: 25
    Today, 02:43 AM Go to last post
  1. What do dips train?

    Started by Ieniten, Yesterday 09:11 PM
    • Replies: 1
    • Views: 23
    Yesterday, 09:20 PM Go to last post
  2. Easy shoulder exercises

    Started by Uigeres, 19-Aug-2017 07:08 PM
    • Replies: 3
    • Views: 70
    Yesterday, 08:39 PM Go to last post
  3. Help me get rid of love handles

    Started by Palild, 20-Aug-2017 01:00 PM
    • Replies: 5
    • Views: 76
    Yesterday, 03:47 PM Go to last post
  4. lower back pain and squats

    Started by ef.fitness, 20-Aug-2017 06:23 PM
    • Replies: 6
    • Views: 83
    Yesterday, 03:46 PM Go to last post
  5. training with a inguinal hernia

    Started by krator69, 19-Aug-2017 10:31 PM
    • Replies: 2
    • Views: 64
    20-Aug-2017, 05:12 PM Go to last post
  6. Best split for a returner

    Started by Qusaitheo, 17-Aug-2017 06:21 PM
    • Replies: 4
    • Views: 105
    20-Aug-2017, 05:09 PM Go to last post
  7. Why can I do zumba, and not running?

    Started by Nntefelal, 15-Aug-2017 02:41 PM
    • Replies: 9
    • Views: 138
    20-Aug-2017, 01:43 PM Go to last post
  8. Why can't I lift my dog?

    Started by Kamong, 16-Aug-2017 05:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 142
    20-Aug-2017, 01:42 PM Go to last post
  9. push ups for overweight person

    Started by orlando esquivel, 17-Aug-2017 08:40 PM
    • Replies: 5
    • Views: 105
    20-Aug-2017, 01:39 PM Go to last post
  10. Which pushups for upper chest?

    Started by Manamnd, 18-Aug-2017 04:09 PM
    • Replies: 7
    • Views: 98
    20-Aug-2017, 01:37 PM Go to last post
  11. lower chest and upper chest question

    Started by misaeldossantos, 18-Aug-2017 10:25 PM
    • Replies: 6
    • Views: 83
    20-Aug-2017, 01:36 PM Go to last post
  12. Do you train your forearms?

    Started by Nerarye, 14-Aug-2017 04:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 164
    18-Aug-2017, 02:36 AM Go to last post
  13. low inpact cardio for weight loss

    Started by coockie_, 16-Aug-2017 07:47 PM
    • Replies: 5
    • Views: 120
    17-Aug-2017, 11:04 PM Go to last post
  14. Compound movements and GH question

    Started by fred Bruner, 15-Aug-2017 09:41 PM
    • Replies: 2
    • Views: 108
    16-Aug-2017, 10:27 PM Go to last post
  15. What else apart from squats?

    Started by Yoim, 13-Aug-2017 04:43 PM
    • Replies: 8
    • Views: 157
    16-Aug-2017, 10:55 AM Go to last post
  16. delts causing shoulders problems

    Started by Kyo Rio, 13-Aug-2017 10:33 PM
    • Replies: 8
    • Views: 152
    16-Aug-2017, 10:44 AM Go to last post
  17. wrist problems from preacher curl

    Started by august bef, 14-Aug-2017 10:08 PM
    • Replies: 6
    • Views: 126
    16-Aug-2017, 10:23 AM Go to last post
  18. Do you go to failure on all exercises?

    Started by Xinnar, 12-Aug-2017 06:55 PM
    • Replies: 9
    • Views: 156
    15-Aug-2017, 01:44 PM Go to last post
  19. Bicep tear or just pain?

    Started by Bonnes, 10-Aug-2017 07:38 PM
    • Replies: 9
    • Views: 158
    15-Aug-2017, 12:48 PM Go to last post
  20. work out for your back question

    Started by Constantin12, 13-Aug-2017 12:03 AM
    • Replies: 4
    • Views: 130
    15-Aug-2017, 12:45 PM Go to last post
  21. Ok to train days in a row?

    Started by Llildod, 11-Aug-2017 05:20 PM
    • Replies: 4
    • Views: 134
    14-Aug-2017, 12:21 PM Go to last post
  22. Aspirin to reduce BP on training?

    Started by Onererah, 06-Aug-2017 02:55 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 192
    12-Aug-2017, 06:52 PM Go to last post
  23. training while taking cortisone shots

    Started by Anthony.ruiz23, 11-Aug-2017 07:21 PM
    • Replies: 2
    • Views: 111
    12-Aug-2017, 06:48 PM Go to last post
  24. Stressing muscles, is it good?

    Started by jorgob199, 09-Aug-2017 04:45 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 149
    11-Aug-2017, 09:45 PM Go to last post
  25. Reps and sets question

    Started by Ckia, 09-Aug-2017 07:24 PM
    • Replies: 5
    • Views: 132
    11-Aug-2017, 09:41 PM Go to last post
  26. training while on vacations

    Started by robertson., 09-Aug-2017 10:25 PM
    • Replies: 4
    • Views: 121
    11-Aug-2017, 09:39 PM Go to last post
  27. shoulder work out

    Started by Luanney, 10-Aug-2017 10:07 PM
    • Replies: 4
    • Views: 139
    11-Aug-2017, 09:36 PM Go to last post
  28. Swedish running vs treatmill

    Started by Thanaty, 08-Aug-2017 06:35 PM
    • Replies: 8
    • Views: 123
    11-Aug-2017, 09:47 AM Go to last post
  29. Weird squats that I have seen

    Started by Havinial, 07-Aug-2017 07:59 AM
    • Replies: 6
    • Views: 133
    10-Aug-2017, 12:07 PM Go to last post
  30. Got BP when training

    Started by Spiasini, 05-Aug-2017 07:18 PM
    • Replies: 7
    • Views: 157
    09-Aug-2017, 11:45 PM Go to last post
  31. Looking to start powerlifting

    Started by moura10, 07-Aug-2017 09:16 PM
    • Replies: 5
    • Views: 138
    09-Aug-2017, 11:41 PM Go to last post
  32. how much sleep during bulking training

    Started by charlevicent48, 08-Aug-2017 08:51 PM
    • Replies: 5
    • Views: 129
    09-Aug-2017, 11:37 PM Go to last post
  33. training to failure for more volume

    Started by Rambod48, 06-Aug-2017 06:07 PM
    • Replies: 6
    • Views: 151
    08-Aug-2017, 12:11 PM Go to last post
  34. Fine to train with pain?

    Started by Ceried, 04-Aug-2017 05:37 PM
    • Replies: 6
    • Views: 137
    07-Aug-2017, 09:06 PM Go to last post
  35. Do I really need to train to failure?

    Started by Xaimi, 03-Aug-2017 05:42 PM
    • Replies: 8
    • Views: 163
    07-Aug-2017, 09:32 AM Go to last post
  36. side biceps training advice

    Started by deyvidBurgos, 03-Aug-2017 08:05 PM
    • Replies: 5
    • Views: 202
    07-Aug-2017, 09:30 AM Go to last post
  37. Please critique my friends squats

    Started by Fast_pace77, 03-Aug-2017 10:53 PM
    • Replies: 4
    • Views: 126
    07-Aug-2017, 09:27 AM Go to last post
  38. shoes for training

    Started by davebautista, 04-Aug-2017 09:29 PM
    • Replies: 9
    • Views: 155
    07-Aug-2017, 09:22 AM Go to last post
  39. exercise for dewlap( duble chin)

    Started by Melprowrestlin, 05-Aug-2017 10:06 PM
    • Replies: 2
    • Views: 136
    06-Aug-2017, 08:03 PM Go to last post
  40. Do I need to warmup every hour?

    Started by Anheriy, 02-Aug-2017 05:52 PM
    • Replies: 8
    • Views: 176
    05-Aug-2017, 09:44 PM Go to last post
  41. training to compete

    Started by baird bowl, 01-Aug-2017 10:35 PM
    • Replies: 4
    • Views: 174
    04-Aug-2017, 12:50 PM Go to last post
  42. Shadow fighting for cardio

    Started by Belurshac, 02-Aug-2017 05:52 PM
    • Replies: 4
    • Views: 145
    04-Aug-2017, 12:48 PM Go to last post
  43. burpees vs running on the treadmill

    Started by dimitris o.k, 02-Aug-2017 09:49 PM
    • Replies: 5
    • Views: 148
    04-Aug-2017, 12:47 PM Go to last post
  44. Kettlebells questions

    Started by Micedyle, 31-Jul-2017 05:49 PM
    • Replies: 7
    • Views: 177
    03-Aug-2017, 01:03 AM Go to last post
  45. Does sweating help lose fat?

    Started by Taeridia, 30-Jul-2017 05:18 AM
    • Replies: 5
    • Views: 186
    02-Aug-2017, 07:28 PM Go to last post
  46. Training planning on hot weather

    Started by Orneumana, 29-Jul-2017 04:54 PM
    • Replies: 9
    • Views: 214
    02-Aug-2017, 06:58 PM Go to last post
  47. cross fit exercise

    Started by vilfrido, 30-Jul-2017 08:32 PM
    • Replies: 5
    • Views: 183
    02-Aug-2017, 06:55 PM Go to last post
  48. bigger chest work out at home

    Started by mcdonald chuck, 31-Jul-2017 10:38 PM
    • Replies: 4
    • Views: 163
    02-Aug-2017, 06:52 PM Go to last post

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