x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 995 123456789101151101501 ... LastLast
Threads 1 to 50 of 49713

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by N2Guard. Breakthrough Liver Protection during Steroid Cycles and PCT! Discover N2Guard for your cycle today.

sarms1.com
needtobuildmuslce.com
puritysourcelabs.ru
  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 51,552
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 858,521
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 4,621
    17-Oct-2017, 11:48 PM Go to last post
  1. Hitting the same mark for 3 weeks

    Started by markymark67, Yesterday 10:34 PM
    • Replies: 1
    • Views: 34
    Yesterday, 10:57 PM Go to last post
  2. Working around injuries or take off

    Started by butlerman44, 21-Jan-2019 10:15 PM
    • Replies: 7
    • Views: 437
    Yesterday, 04:46 PM Go to last post
  3. Ankle weights

    Started by MHS2019, 22-Jan-2019 10:46 PM
    • Replies: 5
    • Views: 275
    Yesterday, 03:55 PM Go to last post
  4. Olympic lifting

    Started by garbageeve2, 19-Jan-2019 10:26 PM
    • Replies: 6
    • Views: 635
    21-Jan-2019, 03:55 PM Go to last post
  5. Pushing too hard or not enough

    Started by groundfore22, 20-Jan-2019 09:16 PM
    • Replies: 4
    • Views: 578
    21-Jan-2019, 03:54 PM Go to last post
  6. I want to get lean

    Started by killercougar212, 17-Jan-2019 09:08 PM
    • Replies: 6
    • Views: 958
    20-Jan-2019, 06:59 PM Go to last post
  7. Isometric holds

    Started by godulfospring3, 18-Jan-2019 08:54 PM
    • Replies: 4
    • Views: 708
    20-Jan-2019, 06:58 PM Go to last post
  8. Best time of the day

    Started by kids44, 15-Jan-2019 09:08 PM
    • Replies: 8
    • Views: 1,268
    19-Jan-2019, 12:43 AM Go to last post
  9. I have really tight hips

    Started by mental22, 16-Jan-2019 09:00 PM
    • Replies: 6
    • Views: 1,068
    17-Jan-2019, 10:17 PM Go to last post
  10. Forearms feel locked up

    Started by yip44, 14-Jan-2019 09:43 PM
    • Replies: 8
    • Views: 1,550
    16-Jan-2019, 01:05 PM Go to last post
  11. Best cardio machines?

    Started by redlight66, 12-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 1,716
    16-Jan-2019, 07:26 AM Go to last post
  12. Deadlifts

    Started by shishi5, 13-Jan-2019 09:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,703
    16-Jan-2019, 07:17 AM Go to last post
  13. Curiosity When Cutting

    Started by TheBadMan060606, 06-Jan-2019 08:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,385
    13-Jan-2019, 08:29 AM Go to last post
  14. What is the most effective workout?

    Started by backshed1, 11-Jan-2019 08:51 PM
    • Replies: 4
    • Views: 1,654
    13-Jan-2019, 01:23 AM Go to last post
  15. Sledgehammer exercises

    Started by Fitly55, 09-Jan-2019 01:54 AM
    • Replies: 4
    • Views: 1,926
    11-Jan-2019, 04:21 PM Go to last post
  16. Balancing cardio and strength training

    Started by hunhunlol, 09-Jan-2019 10:23 PM
    • Replies: 5
    • Views: 1,858
    11-Jan-2019, 04:20 PM Go to last post
  17. Strongman training

    Started by starboy11, 10-Jan-2019 09:25 PM
    • Replies: 4
    • Views: 1,756
    11-Jan-2019, 04:20 PM Go to last post
  18. I am eating twice a day still cant lose weight

    Started by twinning65, 07-Jan-2019 08:45 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,253
    10-Jan-2019, 12:16 AM Go to last post
  19. Best ways to grow hamstrings

    Started by glass65, 30-Dec-2018 09:29 PM
    • Replies: 6
    • Views: 2,688
    09-Jan-2019, 10:14 PM Go to last post
  20. Poll Poll: *Best Mass-Builder For BACK?*

    Started by MonStar1023, 15-Aug-2001 08:25 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 12,495
    09-Jan-2019, 07:55 PM Go to last post
  21. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 4
    • Views: 1,979
    09-Jan-2019, 08:36 AM Go to last post
  22. Best rep range to get lean and fit?

    Started by rudolphoscott22, 06-Jan-2019 08:44 PM
    • Replies: 4
    • Views: 2,197
    07-Jan-2019, 06:37 PM Go to last post
    • Replies: 4
    • Views: 2,379
    06-Jan-2019, 10:06 PM Go to last post
  23. In reality how fast ?

    Started by gashrite33, 04-Jan-2019 09:06 PM
    • Replies: 5
    • Views: 2,098
    06-Jan-2019, 10:04 PM Go to last post
  24. When I lift my back kills me

    Started by skirtred1, 29-Dec-2018 11:13 PM
    • Replies: 9
    • Views: 2,597
    06-Jan-2019, 01:55 PM Go to last post
  25. Tabata workout

    Started by frogger00, 02-Jan-2019 09:14 PM
    • Replies: 4
    • Views: 2,027
    04-Jan-2019, 06:23 AM Go to last post
  26. Are hack squats important?

    Started by frei88, 01-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 2,135
    03-Jan-2019, 01:26 PM Go to last post
  27. Assault bike

    Started by VanTranStan87, 31-Dec-2018 09:42 PM
    • Replies: 3
    • Views: 2,046
    01-Jan-2019, 09:44 AM Go to last post
  28. HIIT training

    Started by bunk33, 28-Dec-2018 09:00 PM
    • Replies: 4
    • Views: 1,729
    31-Dec-2018, 04:12 PM Go to last post
  29. Push./ Pull

    Started by garbageeve2, 25-Dec-2018 11:07 PM
    • Replies: 7
    • Views: 1,991
    30-Dec-2018, 09:09 AM Go to last post
  30. Body weight exercises

    Started by nerfg21, 26-Dec-2018 07:37 PM
    • Replies: 4
    • Views: 1,688
    29-Dec-2018, 09:44 PM Go to last post
  31. when is best to do cardio & what intensity?

    Started by splizzit, 26-Dec-2018 10:00 PM
    • Replies: 7
    • Views: 1,575
    29-Dec-2018, 09:34 AM Go to last post
  32. Liftin at 60

    Started by data78, 27-Dec-2018 06:42 PM
    • Replies: 5
    • Views: 1,495
    29-Dec-2018, 09:21 AM Go to last post
  33. Best recovery

    Started by starboy11, 25-Dec-2018 02:09 AM
    • Replies: 4
    • Views: 1,578
    26-Dec-2018, 09:47 AM Go to last post
  34. Should numbers matter?

    Started by rejean56, 23-Dec-2018 12:14 AM
    • Replies: 6
    • Views: 1,617
    26-Dec-2018, 12:42 AM Go to last post
  35. Weights on ankles

    Started by formula22, 23-Dec-2018 08:53 PM
    • Replies: 5
    • Views: 1,454
    26-Dec-2018, 12:39 AM Go to last post
  36. Hurting shoulder when bench

    Started by brahh67, 18-Dec-2018 09:09 PM
    • Replies: 6
    • Views: 1,793
    21-Dec-2018, 10:32 PM Go to last post
  37. Feeling weak and tired

    Started by raycooper$, 19-Dec-2018 09:48 PM
    • Replies: 5
    • Views: 1,724
    21-Dec-2018, 10:31 PM Go to last post
  38. Getting fit and losing weight

    Started by scoundrel6, 09-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,835
    20-Dec-2018, 11:14 AM Go to last post
  39. Going for PR's

    Started by bakesuu1, 17-Dec-2018 11:26 PM
    • Replies: 4
    • Views: 1,571
    20-Dec-2018, 08:17 AM Go to last post
  40. Good results

    Started by ramsey10, 16-Dec-2018 12:13 AM
    • Replies: 6
    • Views: 2,053
    20-Dec-2018, 03:22 AM Go to last post
  41. Improving posture

    Started by legs7, 28-Nov-2018 10:38 PM
    • Replies: 6
    • Views: 1,411
    15-Dec-2018, 07:49 PM Go to last post
  42. Long time off

    Started by bloodyface1, 10-Dec-2018 10:30 PM
    • Replies: 6
    • Views: 1,433
    15-Dec-2018, 08:55 AM Go to last post
  43. Lifting for track

    Started by messiboi19, 08-Dec-2018 11:39 PM
    • Replies: 6
    • Views: 1,400
    15-Dec-2018, 08:54 AM Go to last post
  44. Building Home Gym

    Started by SunTzu18, 15-May-2001 03:29 PM
    • Replies: 7
    • Views: 1,657
    13-Dec-2018, 01:15 AM Go to last post
  45. Soreness

    Started by kerryads, 11-Dec-2018 09:22 PM
    • Replies: 1
    • Views: 1,095
    12-Dec-2018, 03:32 PM Go to last post
  46. Focusing strength

    Started by raybeezer11, 05-Dec-2018 11:10 PM
    • Replies: 9
    • Views: 1,057
    11-Dec-2018, 08:12 AM Go to last post
  47. How many times a week ?

    Started by buffchick66, 03-Dec-2018 11:53 PM
    • Replies: 6
    • Views: 1,079
    09-Dec-2018, 09:04 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •