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Threads 1 to 50 of 48770

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 771,730
    09-Jul-2016, 06:24 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 33,929
    09-Sep-2015, 09:20 AM Go to last post
  1. good old richard simmons tapes

    Started by Miller-w-, Yesterday 09:18 PM
    • Replies: 0
    • Views: 12
    Yesterday, 09:18 PM Go to last post
  2. morning vs evening workout

    Started by august mentor, 22-Feb-2017 09:18 PM
    • Replies: 3
    • Views: 45
    Yesterday, 07:55 PM Go to last post
  3. soft fat vs hard fat training to get rid of it

    Started by coolbrad, 23-Feb-2017 09:10 PM
    • Replies: 2
    • Views: 27
    Yesterday, 07:53 PM Go to last post
  4. got sore muscles and training question

    Started by Martin MM, 20-Feb-2017 08:55 PM
    • Replies: 4
    • Views: 69
    Yesterday, 03:35 PM Go to last post
  5. I pulled a muscle and need help

    Started by harry lincon, 21-Feb-2017 07:38 PM
    • Replies: 4
    • Views: 44
    Yesterday, 03:34 PM Go to last post
  6. old fashioned squat racks

    Started by FlexManning, 07-Feb-2017 11:18 AM
    • Replies: 6
    • Views: 90
    Yesterday, 10:16 AM Go to last post
  7. Questions and concerns when buying supplements?

    Started by xarcax, 18-Feb-2017 02:23 AM
    nitric oxide, supplements, testosterone booster
    • Replies: 4
    • Views: 57
    Yesterday, 07:10 AM Go to last post
  8. work out for upper chest

    Started by yunterkill, 19-Feb-2017 09:00 PM
    • Replies: 4
    • Views: 52
    Yesterday, 07:02 AM Go to last post
  9. HTS training

    Started by French 02, 29-Jan-2017 08:45 PM
    • Replies: 4
    • Views: 106
    21-Feb-2017, 10:44 PM Go to last post
  10. Vomiting during work out, leg day specially!

    Started by nelsonfit, 17-Feb-2017 07:31 PM
    • Replies: 5
    • Views: 55
    21-Feb-2017, 10:42 PM Go to last post
  11. best way to warm up before lifting

    Started by jonny653, 16-Feb-2017 09:22 PM
    • Replies: 6
    • Views: 80
    21-Feb-2017, 04:25 AM Go to last post
  12. tendonitis issues

    Started by groslyš, 18-Feb-2017 09:47 PM
    • Replies: 4
    • Views: 45
    20-Feb-2017, 11:31 PM Go to last post
  13. workout routine while on AAS

    Started by AlexisTaken, 14-Feb-2017 08:11 PM
    • Replies: 4
    • Views: 56
    19-Feb-2017, 07:55 AM Go to last post
  14. prozac and work out intensity

    Started by bruce.mqscen, 15-Feb-2017 08:18 PM
    • Replies: 4
    • Views: 49
    18-Feb-2017, 11:17 PM Go to last post
  15. parkour as work out

    Started by ZalfredZ, 12-Feb-2017 09:57 PM
    • Replies: 4
    • Views: 40
    18-Feb-2017, 08:19 AM Go to last post
  16. training routine for female NON steroid user

    Started by Alexfigueroa, 13-Feb-2017 08:49 PM
    • Replies: 4
    • Views: 55
    18-Feb-2017, 08:09 AM Go to last post
  17. exercising and test levels

    Started by SuperBolw0001, 10-Feb-2017 06:42 PM
    • Replies: 3
    • Views: 85
    16-Feb-2017, 08:23 PM Go to last post
  18. I want to build a bigger chest

    Started by KiniRaiko, 11-Feb-2017 06:50 PM
    • Replies: 5
    • Views: 118
    16-Feb-2017, 08:20 PM Go to last post
  19. Weider pro 355 smith machine question

    Started by scudy evans, 08-Feb-2017 08:58 PM
    • Replies: 5
    • Views: 72
    15-Feb-2017, 08:09 AM Go to last post
  20. Biking vs running as your cardio of choice

    Started by elevenfit, 09-Feb-2017 09:22 PM
    • Replies: 4
    • Views: 77
    15-Feb-2017, 04:22 AM Go to last post
  21. lifting for overweight person

    Started by Falsiao4, 07-Feb-2017 05:50 PM
    • Replies: 4
    • Views: 86
    14-Feb-2017, 04:28 PM Go to last post
  22. I'm doing light cardio while on a bulking cycle

    Started by CaptainS2, 30-Jan-2017 05:19 PM
    • Replies: 4
    • Views: 100
    09-Feb-2017, 11:15 PM Go to last post
  23. performing the hammer curls across chest area

    Started by goretrio, 04-Feb-2017 09:38 PM
    • Replies: 3
    • Views: 85
    08-Feb-2017, 10:31 AM Go to last post
  24. propper time to work out legs

    Started by robert Michelson, 05-Feb-2017 08:11 PM
    • Replies: 3
    • Views: 72
    08-Feb-2017, 09:43 AM Go to last post
  25. International Fitness Association (IFA)

    Started by mahdodm, 09-Feb-2006 05:28 PM
    • Replies: 4
    • Views: 4,858
    07-Feb-2017, 10:44 PM Go to last post
    • Replies: 2
    • Views: 80
    07-Feb-2017, 06:11 PM Go to last post
  26. ankle weights for fat burning

    Started by gijonwp, 02-Feb-2017 05:45 PM
    • Replies: 3
    • Views: 72
    07-Feb-2017, 06:04 PM Go to last post
  27. diamond trap bar and dead lift bar question

    Started by A.L. brook, 01-Feb-2017 08:24 PM
    • Replies: 5
    • Views: 86
    07-Feb-2017, 05:49 PM Go to last post
  28. Leg Extensions and knee pain? Bad or good?

    Started by Jacob95632, 08-Oct-2016 10:43 PM
    2 Pages
    1 2
    arthritis, knee pain, leg extensions
    • Replies: 11
    • Views: 333
    05-Feb-2017, 10:48 PM Go to last post
  29. am cardio pm weights

    Started by Id501, 31-Jan-2017 08:32 PM
    • Replies: 3
    • Views: 87
    05-Feb-2017, 06:25 AM Go to last post
  30. intense cardio and supplements

    Started by pignunez, 03-Feb-2017 04:45 PM
    • Replies: 2
    • Views: 74
    05-Feb-2017, 12:08 AM Go to last post
  31. The Shawn Phillips bench workout for young person

    Started by lacrosse+, 27-Jan-2017 06:59 PM
    • Replies: 4
    • Views: 109
    31-Jan-2017, 04:03 PM Go to last post
  32. shocking biceps movement

    Started by 2TIV3N2O2, 28-Jan-2017 08:44 PM
    • Replies: 5
    • Views: 107
    31-Jan-2017, 04:02 PM Go to last post
  33. working out my neck for mass

    Started by larret02, 25-Jan-2017 08:13 PM
    • Replies: 6
    • Views: 116
    31-Jan-2017, 10:47 AM Go to last post
  34. Why some say decline bench press is useless?

    Started by Bojanesnew, 26-Jan-2017 07:41 PM
    • Replies: 5
    • Views: 132
    31-Jan-2017, 10:46 AM Go to last post
  35. Severe sleepiness after training

    Started by empireking001, 12-Jan-2017 12:28 PM
    • Replies: 8
    • Views: 183
    29-Jan-2017, 11:02 PM Go to last post
  36. sore brachialis muscles

    Started by Alex Carter, 23-Jan-2017 10:32 PM
    • Replies: 4
    • Views: 104
    29-Jan-2017, 02:52 PM Go to last post
  37. what does 5x5 mean

    Started by ArvelCoulpht, 24-Jan-2017 04:58 PM
    • Replies: 6
    • Views: 140
    29-Jan-2017, 02:46 PM Go to last post
  38. once in a while, ammonia sniffing side effects

    Started by Scohulligan, 21-Jan-2017 05:32 PM
    • Replies: 3
    • Views: 104
    29-Jan-2017, 08:45 AM Go to last post
  39. silvio simac workout and diet

    Started by Mr. Omega, 22-Jan-2017 04:21 PM
    • Replies: 4
    • Views: 107
    29-Jan-2017, 05:33 AM Go to last post
  40. Comercial Gym Equipment

    Started by donlvu112, 16-Jan-2017 11:32 PM
    • Replies: 6
    • Views: 150
    27-Jan-2017, 09:25 PM Go to last post
  41. performing deadlifts with an ez curl bar

    Started by willhare, 19-Jan-2017 05:54 PM
    • Replies: 4
    • Views: 130
    25-Jan-2017, 08:12 AM Go to last post
  42. training arms everyday beneficial or not?

    Started by David Connor, 20-Jan-2017 06:10 PM
    • Replies: 4
    • Views: 151
    25-Jan-2017, 08:09 AM Go to last post
  43. How about them old school leg press?

    Started by premiumfilm, 12-Dec-2016 03:25 PM
    • Replies: 2
    • Views: 250
    24-Jan-2017, 11:56 AM Go to last post
  44. shrugs on back day or shoulder day

    Started by UltronJoshs, 17-Jan-2017 06:46 PM
    • Replies: 3
    • Views: 129
    22-Jan-2017, 02:41 PM Go to last post
  45. need some side biceps workout advice

    Started by Tom0004, 18-Jan-2017 07:25 PM
    • Replies: 4
    • Views: 121
    22-Jan-2017, 02:40 PM Go to last post
  46. cap shoulders

    Started by Julian duck, 13-Jan-2017 08:48 PM
    • Replies: 5
    • Views: 186
    21-Jan-2017, 10:00 AM Go to last post
  47. rear upright row

    Started by JOPstein, 15-Jan-2017 04:57 PM
    • Replies: 3
    • Views: 109
    21-Jan-2017, 09:57 AM Go to last post

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