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Threads 1 to 50 of 49228

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 805,038
    21-Oct-2017, 06:28 PM Go to last post
  2. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 846
    17-Oct-2017, 11:48 PM Go to last post
  3. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 37,206
    11-Jun-2017, 11:15 AM Go to last post
  1. ab wheel question

    Started by Jersson Sisodia, Yesterday 07:52 PM
    • Replies: 3
    • Views: 49
    Today, 12:12 PM Go to last post
  2. advice on how to develop my upper back

    Started by Gleen Foster, Yesterday 12:34 AM
    • Replies: 3
    • Views: 67
    Today, 06:42 AM Go to last post
  3. routine for first timer

    Started by Ken Lizard, 13-Dec-2017 10:22 PM
    • Replies: 4
    • Views: 97
    15-Dec-2017, 11:52 AM Go to last post
    • Replies: 2
    • Views: 79
    15-Dec-2017, 11:43 AM Go to last post
  4. cardio with full stomach

    Started by RoCornel.Big, 12-Dec-2017 08:38 PM
    • Replies: 1
    • Views: 103
    13-Dec-2017, 11:06 AM Go to last post
  5. hit plateau on cardio and weight lose

    Started by julian.vincent, 11-Dec-2017 11:28 PM
    • Replies: 3
    • Views: 114
    12-Dec-2017, 08:47 PM Go to last post
  6. types of training

    Started by Scott winter, 09-Dec-2017 08:19 PM
    • Replies: 4
    • Views: 150
    11-Dec-2017, 05:22 PM Go to last post
  7. numbness on my legs

    Started by VinceGpr, 07-Dec-2017 11:18 PM
    • Replies: 4
    • Views: 277
    11-Dec-2017, 04:02 PM Go to last post
  8. training with fast metabolism

    Started by B-rad Claiton, 10-Dec-2017 09:40 PM
    • Replies: 2
    • Views: 132
    11-Dec-2017, 12:25 PM Go to last post
  9. days of abs training

    Started by Marcus Leother, 08-Dec-2017 11:30 PM
    • Replies: 1
    • Views: 143
    09-Dec-2017, 03:16 PM Go to last post
  10. piramid training method

    Started by peter kauters, 06-Dec-2017 11:27 PM
    • Replies: 4
    • Views: 394
    07-Dec-2017, 01:57 PM Go to last post
  11. improving benching

    Started by ColemanZiur, 04-Dec-2017 10:34 PM
    • Replies: 6
    • Views: 596
    06-Dec-2017, 11:03 AM Go to last post
  12. exercising in cold weather

    Started by Ben Lazy, 05-Dec-2017 10:43 PM
    • Replies: 2
    • Views: 539
    06-Dec-2017, 09:45 AM Go to last post
  13. threw up while working out

    Started by burn tacher, 03-Dec-2017 12:08 AM
    • Replies: 4
    • Views: 773
    04-Dec-2017, 06:09 PM Go to last post
    • Replies: 6
    • Views: 785
    04-Dec-2017, 01:19 PM Go to last post
  14. indoor climbing for mass and fat burn

    Started by Andrew Sniper, 04-Dec-2017 01:26 AM
    • Replies: 2
    • Views: 644
    04-Dec-2017, 12:23 PM Go to last post
  15. best home equipment to get

    Started by Sanchezg, 29-Nov-2017 09:31 PM
    • Replies: 5
    • Views: 778
    03-Dec-2017, 10:09 PM Go to last post
  16. training for Bone Strength

    Started by CalemotChris, 01-Dec-2017 11:08 PM
    • Replies: 2
    • Views: 682
    02-Dec-2017, 09:02 PM Go to last post
    • Replies: 12
    • Views: 794
    29-Nov-2017, 08:54 PM Go to last post
  17. tendinopathy problem

    Started by alex souza, 28-Nov-2017 10:44 PM
    • Replies: 4
    • Views: 818
    29-Nov-2017, 08:35 PM Go to last post
    • Replies: 5
    • Views: 462
    29-Nov-2017, 03:10 PM Go to last post
  18. best training routine for competition

    Started by CarlLogrecco, 25-Nov-2017 11:21 PM
    • Replies: 4
    • Views: 670
    29-Nov-2017, 03:08 PM Go to last post
  19. mma vs the gym

    Started by Rene Borovka, 26-Nov-2017 09:49 PM
    • Replies: 4
    • Views: 728
    29-Nov-2017, 03:08 PM Go to last post
  20. bulldozer training opinions

    Started by Fitshow, 27-Nov-2017 08:16 PM
    • Replies: 1
    • Views: 861
    28-Nov-2017, 03:45 PM Go to last post
  21. pulldowns and triceps

    Started by JoshWilson_, 24-Nov-2017 11:42 PM
    • Replies: 4
    • Views: 691
    27-Nov-2017, 11:17 AM Go to last post
    • Replies: 1
    • Views: 618
    24-Nov-2017, 11:26 AM Go to last post
  22. training and testosterone levels

    Started by Venotto_Vianchi, 21-Nov-2017 11:31 PM
    • Replies: 4
    • Views: 668
    23-Nov-2017, 09:42 PM Go to last post
  23. reaching hypertrophy

    Started by Rionarh Estellar, 22-Nov-2017 09:17 PM
    • Replies: 4
    • Views: 686
    23-Nov-2017, 09:41 PM Go to last post
  24. cardio after lifting

    Started by Mariopower, 20-Nov-2017 09:55 PM
    • Replies: 4
    • Views: 785
    21-Nov-2017, 10:46 PM Go to last post
  25. problems with my shoulder

    Started by frank fitness IFB, 18-Nov-2017 11:13 PM
    • Replies: 3
    • Views: 451
    21-Nov-2017, 01:47 PM Go to last post
  26. space between pecs problem

    Started by Q&Qzepellin, 19-Nov-2017 07:15 PM
    • Replies: 2
    • Views: 622
    21-Nov-2017, 05:52 AM Go to last post
  27. ear infection and training

    Started by Abigael Munchen, 15-Nov-2017 10:10 PM
    • Replies: 3
    • Views: 217
    19-Nov-2017, 09:01 PM Go to last post
  28. tanning question

    Started by STEVEN.12, 16-Nov-2017 09:02 PM
    • Replies: 4
    • Views: 262
    19-Nov-2017, 08:58 PM Go to last post
  29. rich gaspari shoulder workout

    Started by Bruno Paterss, 17-Nov-2017 09:57 PM
    • Replies: 2
    • Views: 221
    18-Nov-2017, 04:05 AM Go to last post
  30. ultradrol vs msten to increase strentgh

    Started by FigCosmos, 14-Nov-2017 09:42 PM
    • Replies: 4
    • Views: 240
    16-Nov-2017, 01:20 AM Go to last post
  31. muscle media bench program reviews

    Started by cortis-.fitness, 13-Nov-2017 10:23 PM
    • Replies: 1
    • Views: 223
    14-Nov-2017, 03:53 PM Go to last post
  32. weak shoulders

    Started by Escorihuela, 11-Nov-2017 10:24 PM
    • Replies: 4
    • Views: 256
    14-Nov-2017, 03:43 AM Go to last post
  33. tendonitis recovery question

    Started by mcfloyq, 12-Nov-2017 08:57 PM
    • Replies: 4
    • Views: 236
    13-Nov-2017, 08:45 PM Go to last post
  34. how many squats routine a week

    Started by andersson jbl, 04-Nov-2017 05:33 PM
    • Replies: 6
    • Views: 317
    13-Nov-2017, 09:21 AM Go to last post
  35. plantar fasciitis issues

    Started by Kalifaw, 10-Nov-2017 10:49 PM
    • Replies: 4
    • Views: 232
    12-Nov-2017, 11:38 PM Go to last post
  36. cardio before or after

    Started by stronger FORUM, 07-Nov-2017 09:01 PM
    • Replies: 5
    • Views: 297
    12-Nov-2017, 09:24 PM Go to last post
    • Replies: 4
    • Views: 259
    12-Nov-2017, 09:14 PM Go to last post
  37. best training for buttocks

    Started by Sareh tsm, 11-Nov-2017 08:46 PM
    • Replies: 2
    • Views: 226
    12-Nov-2017, 06:04 PM Go to last post
  38. please help guy with skinny legs

    Started by perine trejos, 09-Nov-2017 06:33 PM
    • Replies: 2
    • Views: 262
    10-Nov-2017, 10:50 AM Go to last post
  39. question about loosing natural gains

    Started by GOD123, 06-Nov-2017 08:52 PM
    • Replies: 5
    • Views: 345
    07-Nov-2017, 05:19 PM Go to last post
  40. Arrow How Do Powerlifters GET Huge Pure Strength?

    Started by gymclass.heroes, 04-Nov-2017 05:33 PM
    • Replies: 4
    • Views: 274
    06-Nov-2017, 05:16 PM Go to last post
  41. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 2
    • Views: 281
    06-Nov-2017, 03:50 AM Go to last post
  42. training for arms

    Started by andrew sern, 01-Nov-2017 09:41 PM
    • Replies: 4
    • Views: 305
    05-Nov-2017, 09:58 PM Go to last post

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