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Threads 1 to 50 of 48795

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 774,125
    09-Jul-2016, 06:24 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 34,226
    09-Sep-2015, 09:20 AM Go to last post
  1. spinal disorders and squads

    Started by murphy chains, 21-Mar-2017 10:01 PM
    • Replies: 1
    • Views: 36
    Today, 08:12 AM Go to last post
  2. better ways of training sore muscles

    Started by spectruscarbon, Yesterday 09:49 PM
    • Replies: 1
    • Views: 24
    Today, 06:50 AM Go to last post
    • Replies: 4
    • Views: 47
    21-Mar-2017, 08:24 PM Go to last post
  3. best work out for chest you have ever done

    Started by willardhnos, 19-Mar-2017 09:54 PM
    • Replies: 4
    • Views: 44
    21-Mar-2017, 08:22 PM Go to last post
    • Replies: 3
    • Views: 37
    21-Mar-2017, 08:20 PM Go to last post
    • Replies: 6
    • Views: 129
    20-Mar-2017, 09:34 AM Go to last post
  4. the Westside Method

    Started by tenlocus, 16-Mar-2017 09:41 PM
    • Replies: 4
    • Views: 79
    19-Mar-2017, 03:17 PM Go to last post
  5. Doing burpees for fat loss effective?

    Started by axel-00, 17-Mar-2017 06:39 PM
    • Replies: 3
    • Views: 47
    19-Mar-2017, 08:35 AM Go to last post
  6. not getting results at 16/24 reps range, what gives?

    Started by ®owen, 14-Mar-2017 09:01 PM
    • Replies: 2
    • Views: 69
    16-Mar-2017, 10:19 PM Go to last post
  7. best movement for abs (lower abs)

    Started by ZEP F., 15-Mar-2017 10:35 PM
    • Replies: 3
    • Views: 71
    16-Mar-2017, 10:17 PM Go to last post
  8. over weight and lifting

    Started by smith pearson, 12-Mar-2017 08:59 PM
    • Replies: 3
    • Views: 136
    14-Mar-2017, 10:40 PM Go to last post
  9. focusing on arms and chest

    Started by Dick``, 13-Mar-2017 09:39 PM
    • Replies: 3
    • Views: 84
    14-Mar-2017, 10:05 PM Go to last post
  10. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 2
    • Views: 71
    14-Mar-2017, 11:59 AM Go to last post
  11. constipation and physical activity

    Started by LukasStreet, 11-Mar-2017 09:14 PM
    • Replies: 3
    • Views: 70
    14-Mar-2017, 11:58 AM Go to last post
  12. hernia or not?

    Started by costan, 06-Mar-2017 07:57 PM
    • Replies: 3
    • Views: 98
    12-Mar-2017, 03:49 PM Go to last post
  13. looking for knowledge on exercise and stress

    Started by Alan Neruka, 07-Mar-2017 09:44 PM
    • Replies: 4
    • Views: 112
    12-Mar-2017, 03:48 PM Go to last post
  14. Doing intense cardio for females to lose weigh

    Started by Gary_getafe, 05-Mar-2017 04:52 PM
    • Replies: 4
    • Views: 98
    10-Mar-2017, 09:02 AM Go to last post
  15. how much does an olympic bar weigh

    Started by Samthor R-, 28-Feb-2017 09:38 PM
    • Replies: 3
    • Views: 95
    04-Mar-2017, 02:28 PM Go to last post
  16. Post Workout for muscular biceps

    Started by Nick_722, 28-Feb-2017 06:24 AM
    • Replies: 6
    • Views: 147
    03-Mar-2017, 11:09 PM Go to last post
  17. sciatica while running

    Started by eliceo, 26-Feb-2017 09:07 PM
    • Replies: 5
    • Views: 130
    02-Mar-2017, 05:48 AM Go to last post
  18. recovery time after work out and physical work

    Started by Alan+09, 27-Feb-2017 09:22 PM
    • Replies: 5
    • Views: 107
    02-Mar-2017, 05:47 AM Go to last post
  19. Iowa

    Started by wadsworthdain, 02-Mar-2017 01:12 AM
    • Replies: 0
    • Views: 74
    02-Mar-2017, 01:12 AM Go to last post
  20. How to make ttren

    Started by wadsworthdain, 02-Mar-2017 01:11 AM
    • Replies: 0
    • Views: 83
    02-Mar-2017, 01:11 AM Go to last post
  21. any changes in training after Rhinoplasty

    Started by byronland, 25-Feb-2017 09:09 PM
    • Replies: 5
    • Views: 122
    01-Mar-2017, 04:02 AM Go to last post
  22. got sore muscles and training question

    Started by Martin MM, 20-Feb-2017 08:55 PM
    • Replies: 5
    • Views: 145
    28-Feb-2017, 06:21 AM Go to last post
  23. morning vs evening workout

    Started by august mentor, 22-Feb-2017 09:18 PM
    • Replies: 6
    • Views: 137
    27-Feb-2017, 04:28 PM Go to last post
  24. good old richard simmons tapes

    Started by Miller-w-, 24-Feb-2017 09:18 PM
    • Replies: 2
    • Views: 109
    27-Feb-2017, 02:11 PM Go to last post
  25. soft fat vs hard fat training to get rid of it

    Started by coolbrad, 23-Feb-2017 09:10 PM
    • Replies: 5
    • Views: 118
    27-Feb-2017, 03:28 AM Go to last post
  26. I pulled a muscle and need help

    Started by harry lincon, 21-Feb-2017 07:38 PM
    • Replies: 4
    • Views: 116
    24-Feb-2017, 03:34 PM Go to last post
  27. old fashioned squat racks

    Started by FlexManning, 07-Feb-2017 11:18 AM
    • Replies: 6
    • Views: 160
    24-Feb-2017, 10:16 AM Go to last post
  28. Questions and concerns when buying supplements?

    Started by xarcax, 18-Feb-2017 02:23 AM
    nitric oxide, supplements, testosterone booster
    • Replies: 4
    • Views: 124
    24-Feb-2017, 07:10 AM Go to last post
  29. work out for upper chest

    Started by yunterkill, 19-Feb-2017 09:00 PM
    • Replies: 4
    • Views: 123
    24-Feb-2017, 07:02 AM Go to last post
  30. HTS training

    Started by French 02, 29-Jan-2017 08:45 PM
    • Replies: 4
    • Views: 186
    21-Feb-2017, 10:44 PM Go to last post
  31. Vomiting during work out, leg day specially!

    Started by nelsonfit, 17-Feb-2017 07:31 PM
    • Replies: 5
    • Views: 128
    21-Feb-2017, 10:42 PM Go to last post
  32. best way to warm up before lifting

    Started by jonny653, 16-Feb-2017 09:22 PM
    • Replies: 6
    • Views: 162
    21-Feb-2017, 04:25 AM Go to last post
  33. tendonitis issues

    Started by groslyç, 18-Feb-2017 09:47 PM
    • Replies: 4
    • Views: 118
    20-Feb-2017, 11:31 PM Go to last post
  34. workout routine while on AAS

    Started by AlexisTaken, 14-Feb-2017 08:11 PM
    • Replies: 4
    • Views: 126
    19-Feb-2017, 07:55 AM Go to last post
  35. prozac and work out intensity

    Started by bruce.mqscen, 15-Feb-2017 08:18 PM
    • Replies: 4
    • Views: 121
    18-Feb-2017, 11:17 PM Go to last post
  36. parkour as work out

    Started by ZalfredZ, 12-Feb-2017 09:57 PM
    • Replies: 4
    • Views: 102
    18-Feb-2017, 08:19 AM Go to last post
  37. training routine for female NON steroid user

    Started by Alexfigueroa, 13-Feb-2017 08:49 PM
    • Replies: 4
    • Views: 122
    18-Feb-2017, 08:09 AM Go to last post
  38. exercising and test levels

    Started by SuperBolw0001, 10-Feb-2017 06:42 PM
    • Replies: 3
    • Views: 153
    16-Feb-2017, 08:23 PM Go to last post
  39. I want to build a bigger chest

    Started by KiniRaiko, 11-Feb-2017 06:50 PM
    • Replies: 5
    • Views: 191
    16-Feb-2017, 08:20 PM Go to last post
  40. Weider pro 355 smith machine question

    Started by scudy evans, 08-Feb-2017 08:58 PM
    • Replies: 5
    • Views: 136
    15-Feb-2017, 08:09 AM Go to last post
  41. Biking vs running as your cardio of choice

    Started by elevenfit, 09-Feb-2017 09:22 PM
    • Replies: 4
    • Views: 144
    15-Feb-2017, 04:22 AM Go to last post
  42. lifting for overweight person

    Started by Falsiao4, 07-Feb-2017 05:50 PM
    • Replies: 4
    • Views: 155
    14-Feb-2017, 04:28 PM Go to last post
  43. I'm doing light cardio while on a bulking cycle

    Started by CaptainS2, 30-Jan-2017 05:19 PM
    • Replies: 4
    • Views: 171
    09-Feb-2017, 11:15 PM Go to last post
  44. performing the hammer curls across chest area

    Started by goretrio, 04-Feb-2017 09:38 PM
    • Replies: 3
    • Views: 151
    08-Feb-2017, 10:31 AM Go to last post
  45. propper time to work out legs

    Started by robert Michelson, 05-Feb-2017 08:11 PM
    • Replies: 3
    • Views: 139
    08-Feb-2017, 09:43 AM Go to last post

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