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Threads 1 to 50 of 49428

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 82
    • Views: 45,714
    04-Jan-2018, 05:59 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 825,560
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,178
    17-Oct-2017, 11:48 PM Go to last post
  1. Best lifts for hamstring growth

    Started by cavsman33, Today 12:54 AM
    • Replies: 2
    • Views: 67
    Today, 07:22 AM Go to last post
  2. lower chest issues

    Started by Jeremy almeyda, 22-May-2018 07:30 PM
    • Replies: 2
    • Views: 165
    Today, 04:28 AM Go to last post
  3. How long to recover

    Started by tmtime22, 22-May-2018 11:33 PM
    • Replies: 2
    • Views: 145
    Today, 04:27 AM Go to last post
  4. Are any of you guys training twice a day?

    Started by caliking7, 22-May-2018 12:08 AM
    • Replies: 2
    • Views: 230
    Today, 04:26 AM Go to last post
  5. The legs press vs squats

    Started by davemc123, 20-May-2018 05:50 PM
    • Replies: 5
    • Views: 158
    Today, 01:25 AM Go to last post
  6. Nightclub atmosphere workouts

    Started by edgeoff65, 21-May-2018 12:05 AM
    • Replies: 5
    • Views: 175
    Today, 01:24 AM Go to last post
    • Replies: 4
    • Views: 163
    22-May-2018, 09:07 PM Go to last post
  7. Do you really, really train?

    Started by SteveMobsterG, 21-May-2018 12:36 PM
    application of effort, training intensity, true training
    • Replies: 8
    • Views: 294
    22-May-2018, 09:04 PM Go to last post
  8. Water + resistance bands

    Started by righto22, 18-May-2018 12:01 AM
    • Replies: 5
    • Views: 98
    21-May-2018, 07:14 PM Go to last post
  9. Tire flips

    Started by nerfg21, 19-May-2018 12:09 AM
    • Replies: 6
    • Views: 97
    21-May-2018, 07:13 PM Go to last post
  10. forearm training routine

    Started by matt ron, 18-May-2018 08:55 PM
    • Replies: 6
    • Views: 102
    21-May-2018, 07:12 PM Go to last post
  11. 200lbs pull ups

    Started by joho33, 15-May-2018 10:41 PM
    • Replies: 6
    • Views: 197
    18-May-2018, 04:03 AM Go to last post
  12. lifting heavy again

    Started by Ericksson kramer, 16-May-2018 10:19 PM
    • Replies: 2
    • Views: 95
    17-May-2018, 11:44 AM Go to last post
  13. What will get better results?

    Started by spacial67, 17-May-2018 02:23 AM
    • Replies: 1
    • Views: 92
    17-May-2018, 08:43 AM Go to last post
  14. Wearing a weighted vest

    Started by crispy7, 13-May-2018 10:35 PM
    • Replies: 5
    • Views: 228
    16-May-2018, 09:43 AM Go to last post
  15. Quick question

    Started by herm77, 13-May-2018 02:12 AM
    • Replies: 6
    • Views: 213
    15-May-2018, 08:40 PM Go to last post
  16. bench press routine

    Started by FrederickArmory, 13-May-2018 07:04 PM
    • Replies: 5
    • Views: 235
    15-May-2018, 08:38 PM Go to last post
  17. Pain in my back when I squat

    Started by alien66, 14-May-2018 10:16 PM
    • Replies: 1
    • Views: 154
    15-May-2018, 08:29 AM Go to last post
  18. Favorite lifts in the gym?

    Started by febster77, 11-May-2018 07:17 PM
    • Replies: 5
    • Views: 152
    15-May-2018, 05:34 AM Go to last post
  19. 6 Weeks To Sick Arms by Dr. Jim Stoppani

    Started by Austinluttler2, 11-May-2018 05:09 PM
    • Replies: 6
    • Views: 174
    13-May-2018, 10:14 AM Go to last post
  20. Inner Thigh Chafing when training

    Started by brusbilboard, 10-May-2018 10:36 PM
    • Replies: 2
    • Views: 169
    11-May-2018, 08:17 AM Go to last post
  21. Budget situation

    Started by meat11, 08-May-2018 10:23 PM
    • Replies: 4
    • Views: 397
    09-May-2018, 10:41 PM Go to last post
  22. york 3000 power station machine

    Started by BradBRrr, 07-May-2018 10:46 PM
    • Replies: 2
    • Views: 273
    08-May-2018, 05:41 PM Go to last post
  23. Best lifts for bigger legs

    Started by manuo4, 07-May-2018 09:55 PM
    • Replies: 2
    • Views: 260
    08-May-2018, 05:41 PM Go to last post
  24. Do you use straps for deadlifts?

    Started by cinnamon6, 05-May-2018 12:39 AM
    • Replies: 5
    • Views: 369
    08-May-2018, 03:53 AM Go to last post
  25. Do boxers lift alot of weight?

    Started by anglela22, 05-May-2018 11:28 PM
    • Replies: 5
    • Views: 287
    08-May-2018, 03:52 AM Go to last post
  26. swimming anf increasing fat

    Started by AllisonBercker, 06-May-2018 09:57 PM
    • Replies: 4
    • Views: 333
    08-May-2018, 03:51 AM Go to last post
  27. Most effective workouts

    Started by dogpound3, 07-May-2018 12:38 AM
    • Replies: 2
    • Views: 416
    07-May-2018, 08:21 AM Go to last post
  28. Lifts that give you the most strength

    Started by shoe66, 03-May-2018 11:23 PM
    • Replies: 5
    • Views: 273
    06-May-2018, 12:38 AM Go to last post
  29. Resistance band training

    Started by jboicuba, 03-May-2018 01:34 AM
    • Replies: 4
    • Views: 347
    05-May-2018, 07:39 PM Go to last post
  30. Lightbulb Is Power Tower Worth It?

    Started by MartinHa221, 04-May-2018 10:32 AM
    • Replies: 4
    • Views: 229
    05-May-2018, 07:44 AM Go to last post
  31. training for flu

    Started by GunnerBeal, 03-May-2018 06:27 PM
    • Replies: 4
    • Views: 311
    05-May-2018, 07:43 AM Go to last post
  32. Kettlebell Training

    Started by tmtking, 02-May-2018 12:35 AM
    • Replies: 4
    • Views: 403
    04-May-2018, 12:09 AM Go to last post
  33. leg cramps while training

    Started by steven grace, 01-May-2018 10:02 PM
    • Replies: 4
    • Views: 397
    04-May-2018, 12:08 AM Go to last post
  34. Long distance running

    Started by sickboi, 30-Apr-2018 12:22 AM
    • Replies: 5
    • Views: 392
    01-May-2018, 07:37 PM Go to last post
  35. Grip Strength

    Started by speaker2, 30-Apr-2018 09:37 PM
    • Replies: 3
    • Views: 418
    01-May-2018, 07:36 PM Go to last post
  36. chest developing lacking

    Started by BrianCells, 30-Apr-2018 10:19 PM
    • Replies: 4
    • Views: 425
    01-May-2018, 07:34 PM Go to last post
  37. Squatting

    Started by barcaboyz11, 28-Apr-2018 01:00 AM
    • Replies: 5
    • Views: 322
    30-Apr-2018, 06:28 AM Go to last post
  38. Imbalances

    Started by howarddog11, 28-Apr-2018 11:15 PM
    • Replies: 1
    • Views: 404
    29-Apr-2018, 05:44 PM Go to last post
  39. developing neck muscles

    Started by Andycole, 27-Apr-2018 10:16 PM
    • Replies: 3
    • Views: 316
    29-Apr-2018, 03:12 PM Go to last post
  40. Full body workouts

    Started by vipertrust, 26-Apr-2018 12:19 AM
    • Replies: 7
    • Views: 627
    29-Apr-2018, 01:50 AM Go to last post
  41. training program for strength

    Started by Tristan Little, 26-Apr-2018 06:18 PM
    • Replies: 4
    • Views: 432
    27-Apr-2018, 05:40 PM Go to last post
  42. Spartan Race

    Started by tattking55, 26-Apr-2018 11:50 PM
    • Replies: 5
    • Views: 423
    27-Apr-2018, 05:39 PM Go to last post
    • Replies: 15
    • Views: 321
    27-Apr-2018, 11:29 AM Go to last post
  43. Chest Press

    Started by viruseater55, 24-Apr-2018 01:29 AM
    • Replies: 4
    • Views: 352
    25-Apr-2018, 09:48 PM Go to last post
  44. neck ache from sleeping

    Started by PepePsports, 24-Apr-2018 05:57 PM
    • Replies: 4
    • Views: 366
    25-Apr-2018, 09:48 PM Go to last post
  45. Lifting frequency

    Started by odoylerules, 25-Apr-2018 12:26 AM
    • Replies: 1
    • Views: 402
    25-Apr-2018, 06:26 PM Go to last post
  46. exercising with hernia

    Started by steve.job, 21-Apr-2018 05:50 PM
    • Replies: 5
    • Views: 645
    25-Apr-2018, 06:26 PM Go to last post

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