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Threads 1 to 50 of 49650

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 47,753
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 846,560
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,586
    17-Oct-2017, 11:48 PM Go to last post
  1. resistance striking

    Started by kickboxking11, 14-Nov-2018 10:27 PM
    • Replies: 4
    • Views: 67
    Today, 07:02 AM Go to last post
  2. Vibrating plate machine

    Started by backshed1, Yesterday 11:08 PM
    • Replies: 1
    • Views: 64
    Today, 01:24 AM Go to last post
  3. Seen someones bicep rip off

    Started by factbible, 15-Nov-2018 10:41 PM
    • Replies: 2
    • Views: 54
    Yesterday, 01:26 PM Go to last post
  4. How important is cardio?

    Started by bettingman11, 12-Nov-2018 10:31 PM
    • Replies: 7
    • Views: 104
    15-Nov-2018, 08:08 PM Go to last post
  5. Why deadlift without shoes?

    Started by hamburg5, 13-Nov-2018 08:45 PM
    • Replies: 5
    • Views: 86
    15-Nov-2018, 03:31 PM Go to last post
  6. How to grow a thicker neck ?

    Started by georgeio19, 11-Nov-2018 11:09 PM
    • Replies: 4
    • Views: 169
    14-Nov-2018, 11:59 PM Go to last post
  7. How young can you start the kids?

    Started by plugplug2, 10-Nov-2018 10:23 PM
    • Replies: 6
    • Views: 122
    13-Nov-2018, 09:04 PM Go to last post
  8. How many variations of the bicep

    Started by hunter5, 07-Nov-2018 10:30 PM
    • Replies: 4
    • Views: 154
    09-Nov-2018, 09:12 PM Go to last post
  9. Walking with ankle weights

    Started by tmtime22, 08-Nov-2018 11:11 PM
    • Replies: 2
    • Views: 134
    09-Nov-2018, 05:17 PM Go to last post
  10. Every day too much ?

    Started by treat65, 06-Nov-2018 10:44 PM
    • Replies: 2
    • Views: 161
    07-Nov-2018, 08:51 AM Go to last post
  11. Lifting belt for deadlifting

    Started by spoke22, 04-Nov-2018 10:54 PM
    • Replies: 6
    • Views: 175
    06-Nov-2018, 09:35 PM Go to last post
  12. Decline bench

    Started by ford78, 05-Nov-2018 10:42 PM
    • Replies: 5
    • Views: 152
    06-Nov-2018, 09:33 PM Go to last post
  13. WHich is better?

    Started by slay55, 02-Nov-2018 11:16 PM
    • Replies: 3
    • Views: 171
    04-Nov-2018, 10:00 PM Go to last post
  14. Hot yoga

    Started by frogger11, 03-Nov-2018 10:09 PM
    • Replies: 3
    • Views: 151
    04-Nov-2018, 09:59 PM Go to last post
  15. Speed of movement

    Started by spacecased, 31-Oct-2018 10:17 PM
    • Replies: 5
    • Views: 196
    02-Nov-2018, 11:52 PM Go to last post
  16. HR monitor

    Started by panel32, 01-Nov-2018 10:27 PM
    • Replies: 3
    • Views: 167
    02-Nov-2018, 10:44 PM Go to last post
  17. Weights & flexibility

    Started by bikeyy77, 29-Oct-2018 08:48 PM
    • Replies: 5
    • Views: 171
    01-Nov-2018, 01:44 AM Go to last post
  18. Middle of the night workouts

    Started by noosa4, 30-Oct-2018 11:10 PM
    • Replies: 3
    • Views: 187
    31-Oct-2018, 09:37 PM Go to last post
  19. Movement training

    Started by flag33, 27-Oct-2018 10:43 PM
    • Replies: 3
    • Views: 251
    29-Oct-2018, 06:00 PM Go to last post
  20. Year off training

    Started by debateme77, 28-Oct-2018 09:48 PM
    • Replies: 3
    • Views: 224
    29-Oct-2018, 05:59 PM Go to last post
  21. Strongman training

    Started by fruct66, 25-Oct-2018 09:37 PM
    • Replies: 4
    • Views: 193
    28-Oct-2018, 10:31 PM Go to last post
  22. MMA fighter lift alot of weights?

    Started by pota77, 26-Oct-2018 10:14 PM
    • Replies: 3
    • Views: 185
    28-Oct-2018, 10:30 PM Go to last post
  23. Best way to not rip your hands

    Started by legitkick2, 23-Oct-2018 09:36 PM
    • Replies: 3
    • Views: 219
    26-Oct-2018, 04:09 AM Go to last post
  24. How fast to you gain?

    Started by gamegame4, 24-Oct-2018 10:08 PM
    • Replies: 3
    • Views: 216
    26-Oct-2018, 04:08 AM Go to last post
  25. Gymnastic training

    Started by slugs55, 21-Oct-2018 08:59 PM
    • Replies: 3
    • Views: 263
    23-Oct-2018, 04:31 PM Go to last post
  26. Best recovery for injuries

    Started by youngdumb, 22-Oct-2018 09:41 PM
    • Replies: 3
    • Views: 212
    23-Oct-2018, 04:28 PM Go to last post
  27. Best places to buy equipment

    Started by plushtoy17, 19-Oct-2018 09:38 PM
    • Replies: 3
    • Views: 239
    21-Oct-2018, 09:14 PM Go to last post
  28. Ideal training length

    Started by arizona66, 20-Oct-2018 10:20 PM
    • Replies: 4
    • Views: 222
    21-Oct-2018, 09:13 PM Go to last post
  29. Improving hand strength

    Started by counted46, 17-Oct-2018 09:54 PM
    • Replies: 4
    • Views: 340
    19-Oct-2018, 07:12 PM Go to last post
  30. Wearing ankle weights

    Started by tmtking, 18-Oct-2018 08:39 PM
    • Replies: 3
    • Views: 230
    19-Oct-2018, 07:11 PM Go to last post
  31. Legs too big

    Started by hyasong, 16-Oct-2018 08:37 PM
    • Replies: 4
    • Views: 249
    17-Oct-2018, 10:24 PM Go to last post
  32. Body type

    Started by starboy11, 15-Oct-2018 10:23 PM
    • Replies: 4
    • Views: 286
    17-Oct-2018, 03:13 PM Go to last post
  33. Lifting injury

    Started by hamburg5, 13-Oct-2018 10:18 PM
    • Replies: 4
    • Views: 290
    15-Oct-2018, 04:49 PM Go to last post
  34. How to grow my calves?

    Started by kickboxking11, 14-Oct-2018 10:28 PM
    • Replies: 1
    • Views: 249
    15-Oct-2018, 04:13 AM Go to last post
  35. Best exercise for neck growth

    Started by coopcity69, 11-Oct-2018 08:07 PM
    • Replies: 4
    • Views: 334
    13-Oct-2018, 07:00 PM Go to last post
  36. How many days a week?

    Started by platinumtrees, 12-Oct-2018 10:26 PM
    • Replies: 3
    • Views: 320
    13-Oct-2018, 07:00 PM Go to last post
  37. question about york 3000 power station

    Started by AlicanteQxz, 15-Jan-2018 05:56 PM
    • Replies: 6
    • Views: 1,446
    12-Oct-2018, 09:33 PM Go to last post
  38. Best ways to learn ?

    Started by accept77, 04-Oct-2018 07:58 PM
    • Replies: 4
    • Views: 604
    12-Oct-2018, 09:29 PM Go to last post
  39. Front squat or back squat

    Started by edenaplle33, 10-Oct-2018 10:20 PM
    • Replies: 4
    • Views: 394
    11-Oct-2018, 03:49 PM Go to last post
  40. Improving bench press

    Started by stacks88, 07-Oct-2018 11:00 PM
    • Replies: 5
    • Views: 678
    09-Oct-2018, 04:18 PM Go to last post
  41. Resistance bands

    Started by whiteflag6, 08-Oct-2018 08:51 PM
    • Replies: 3
    • Views: 577
    09-Oct-2018, 04:16 PM Go to last post
  42. Push and pull

    Started by lighttime7, 06-Oct-2018 08:55 PM
    • Replies: 1
    • Views: 636
    08-Oct-2018, 11:21 AM Go to last post
  43. How to improve squeezing strength

    Started by edgeoff65, 05-Oct-2018 10:44 PM
    • Replies: 5
    • Views: 659
    08-Oct-2018, 03:38 AM Go to last post
  44. Best for butt gains?

    Started by flowflow11, 02-Oct-2018 08:25 PM
    • Replies: 5
    • Views: 465
    06-Oct-2018, 02:50 PM Go to last post
  45. Upper back

    Started by zoltan84, 04-Oct-2018 04:49 AM
    • Replies: 5
    • Views: 717
    05-Oct-2018, 08:24 AM Go to last post
  46. Decline lifts

    Started by perf55, 03-Oct-2018 08:59 PM
    • Replies: 3
    • Views: 597
    05-Oct-2018, 03:51 AM Go to last post
  47. Gymnasts

    Started by superstar4, 01-Oct-2018 10:03 PM
    • Replies: 3
    • Views: 435
    03-Oct-2018, 06:17 PM Go to last post
  48. Best ways to improve technique ?

    Started by sparke12, 29-Sep-2018 10:05 PM
    • Replies: 4
    • Views: 374
    01-Oct-2018, 10:02 PM Go to last post

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