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Threads 1 to 50 of 49594

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 47,059
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 839,446
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,458
    17-Oct-2017, 11:48 PM Go to last post
  1. Lifting weights

    Started by teeth6, Yesterday 09:30 PM
    • Replies: 3
    • Views: 35
    Today, 08:40 AM Go to last post
  2. What weight is a good weight to start?

    Started by anglela22, 20-Sep-2018 10:16 PM
    • Replies: 4
    • Views: 70
    21-Sep-2018, 06:16 PM Go to last post
  3. Looking for Weight Bench Recommendations

    Started by robertaboone100, 19-Sep-2018 05:25 AM
    • Replies: 1
    • Views: 78
    20-Sep-2018, 07:53 AM Go to last post
  4. Lifting belt

    Started by harambe1, 19-Sep-2018 09:59 PM
    • Replies: 2
    • Views: 70
    20-Sep-2018, 07:52 AM Go to last post
  5. Been out a couple months

    Started by darioman, 17-Sep-2018 09:32 PM
    • Replies: 5
    • Views: 110
    19-Sep-2018, 06:19 PM Go to last post
  6. Best lifts for back pain?

    Started by whatboi7, 18-Sep-2018 09:04 PM
    • Replies: 3
    • Views: 80
    19-Sep-2018, 06:18 PM Go to last post
  7. Small calves

    Started by bundestree1, 10-Sep-2018 09:46 PM
    • Replies: 5
    • Views: 387
    18-Sep-2018, 07:23 PM Go to last post
  8. Best workout for love handles

    Started by panellove4, 15-Sep-2018 09:13 PM
    • Replies: 5
    • Views: 130
    18-Sep-2018, 04:11 PM Go to last post
  9. Best exercises for abs development

    Started by tragicdeathq, 16-Sep-2018 09:50 PM
    • Replies: 5
    • Views: 122
    18-Sep-2018, 04:10 PM Go to last post
  10. Barbell and dumbell

    Started by statewide22, 13-Sep-2018 09:42 PM
    • Replies: 6
    • Views: 191
    17-Sep-2018, 10:02 PM Go to last post
  11. Front squats vs back squats

    Started by cumgreen1, 14-Sep-2018 09:03 PM
    • Replies: 6
    • Views: 153
    17-Sep-2018, 08:52 AM Go to last post
  12. Advice on the bf lowering

    Started by andrews.hunter, 12-Sep-2018 10:05 AM
    • Replies: 5
    • Views: 255
    13-Sep-2018, 07:33 PM Go to last post
  13. Improving posture

    Started by bettingman11, 09-Sep-2018 09:53 PM
    • Replies: 3
    • Views: 354
    11-Sep-2018, 10:53 PM Go to last post
  14. Most effective workout for endurance?

    Started by speedydice19, 08-Sep-2018 09:22 PM
    • Replies: 4
    • Views: 372
    09-Sep-2018, 11:26 PM Go to last post
  15. Getting into lifting

    Started by codeinvalid11, 07-Sep-2018 09:39 PM
    • Replies: 2
    • Views: 351
    09-Sep-2018, 08:25 AM Go to last post
  16. Olympic lifting

    Started by gulls61, 05-Sep-2018 09:42 PM
    • Replies: 6
    • Views: 350
    07-Sep-2018, 05:00 PM Go to last post
  17. shin splints question

    Started by AlvinLaunderlnd, 06-Sep-2018 09:12 PM
    • Replies: 4
    • Views: 310
    07-Sep-2018, 04:59 PM Go to last post
  18. Need advice

    Started by flagrant13, 06-Sep-2018 09:19 PM
    • Replies: 3
    • Views: 339
    07-Sep-2018, 04:58 PM Go to last post
  19. training while on AAS

    Started by MattSchumler, 03-Sep-2018 10:32 PM
    • Replies: 5
    • Views: 279
    06-Sep-2018, 10:51 PM Go to last post
  20. Add rock climbing into your routine

    Started by edgeoff65, 03-Sep-2018 09:39 PM
    • Replies: 4
    • Views: 215
    05-Sep-2018, 08:57 PM Go to last post
  21. TRX workouts

    Started by walls76, 04-Sep-2018 09:32 PM
    • Replies: 3
    • Views: 193
    05-Sep-2018, 08:56 PM Go to last post
  22. Should you lift when tired?

    Started by superstar4, 30-Aug-2018 10:17 PM
    • Replies: 6
    • Views: 204
    04-Sep-2018, 09:01 PM Go to last post
  23. inner thigh fat on man

    Started by Kariusferny, 31-Aug-2018 12:43 AM
    • Replies: 4
    • Views: 204
    04-Sep-2018, 08:37 AM Go to last post
  24. Getting back into it

    Started by flowflow11, 31-Aug-2018 09:47 PM
    • Replies: 5
    • Views: 241
    04-Sep-2018, 08:36 AM Go to last post
  25. Battle rope question

    Started by rizin76, 02-Sep-2018 09:58 PM
    • Replies: 4
    • Views: 239
    03-Sep-2018, 04:55 PM Go to last post
  26. Training hungover worth it?

    Started by nerfg21, 01-Sep-2018 10:23 PM
    • Replies: 5
    • Views: 321
    03-Sep-2018, 04:54 PM Go to last post
  27. deadlift vs squats

    Started by alexis neo, 31-Aug-2018 10:29 PM
    • Replies: 4
    • Views: 294
    02-Sep-2018, 10:49 PM Go to last post
  28. How long off?

    Started by icerage4, 28-Aug-2018 11:04 PM
    • Replies: 4
    • Views: 195
    30-Aug-2018, 10:14 PM Go to last post
  29. Best workout for short time?

    Started by fruit5, 29-Aug-2018 08:27 PM
    • Replies: 4
    • Views: 183
    30-Aug-2018, 10:13 PM Go to last post
  30. shoulder injury

    Started by Maximuscle5, 29-Aug-2018 10:36 PM
    • Replies: 4
    • Views: 195
    30-Aug-2018, 10:12 PM Go to last post
  31. Favorite lifts for chest?

    Started by crispy7, 26-Aug-2018 11:39 PM
    • Replies: 6
    • Views: 175
    29-Aug-2018, 08:33 PM Go to last post
  32. Qsymia

    Started by mrwinesnob, 27-Aug-2018 08:41 PM
    • Replies: 6
    • Views: 228
    29-Aug-2018, 08:31 PM Go to last post
  33. sleep disorder and training

    Started by jeandanm, 22-Aug-2018 09:02 PM
    • Replies: 5
    • Views: 153
    29-Aug-2018, 01:59 AM Go to last post
  34. arms work out

    Started by anthonyINC, 24-Aug-2018 09:05 PM
    • Replies: 4
    • Views: 132
    28-Aug-2018, 10:09 AM Go to last post
  35. Changing it up

    Started by bikeyy77, 25-Aug-2018 09:14 PM
    • Replies: 4
    • Views: 125
    28-Aug-2018, 10:08 AM Go to last post
  36. Injury substitute

    Started by data78, 23-Aug-2018 10:39 PM
    • Replies: 5
    • Views: 121
    25-Aug-2018, 04:20 AM Go to last post
  37. Incorporating push up training

    Started by fruct66, 20-Aug-2018 11:11 PM
    • Replies: 6
    • Views: 137
    23-Aug-2018, 09:11 PM Go to last post
  38. sit ups question

    Started by leonardo marcel, 20-Aug-2018 10:43 PM
    • Replies: 7
    • Views: 173
    23-Aug-2018, 09:09 PM Go to last post
  39. How often should you do yoga?

    Started by meat11, 21-Aug-2018 10:44 PM
    • Replies: 3
    • Views: 132
    22-Aug-2018, 08:30 PM Go to last post
  40. Slight injuries

    Started by dogpound3, 18-Aug-2018 10:38 PM
    • Replies: 5
    • Views: 132
    21-Aug-2018, 09:00 PM Go to last post
  41. gel soles for runners

    Started by tailsfun, 19-Aug-2018 09:33 PM
    • Replies: 6
    • Views: 133
    21-Aug-2018, 08:57 PM Go to last post
  42. Best workout for wrist strength

    Started by kingsdead, 17-Aug-2018 10:40 PM
    • Replies: 4
    • Views: 142
    21-Aug-2018, 06:39 AM Go to last post
  43. Best ways to break plateuas?

    Started by arizona66, 14-Aug-2018 09:13 PM
    • Replies: 6
    • Views: 209
    18-Aug-2018, 08:18 PM Go to last post
  44. Sprinting Vs Long Distance Running for weight loss

    Started by V Diesel, 14-Aug-2018 10:32 PM
    • Replies: 7
    • Views: 211
    18-Aug-2018, 08:16 PM Go to last post
  45. Best amount of time for cardio per day ?

    Started by kissboi22, 15-Aug-2018 09:47 PM
    • Replies: 5
    • Views: 154
    18-Aug-2018, 08:15 PM Go to last post
  46. Breathing exercises

    Started by getit56, 16-Aug-2018 07:55 PM
    • Replies: 3
    • Views: 133
    18-Aug-2018, 01:26 PM Go to last post
  47. training twice a week each muscle group

    Started by alonsogroe, 12-Aug-2018 12:07 AM
    • Replies: 6
    • Views: 367
    17-Aug-2018, 04:25 PM Go to last post
  48. When should you wear a lifting belt?

    Started by darioman, 13-Aug-2018 09:21 PM
    • Replies: 8
    • Views: 269
    17-Aug-2018, 04:22 PM Go to last post

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