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Threads 1 to 50 of 49511

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 83
    • Views: 46,389
    28-May-2018, 07:55 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 831,774
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,330
    17-Oct-2017, 11:48 PM Go to last post
  1. Best way to build forearms?

    Started by freez5, 18-Jul-2018 09:56 PM
    • Replies: 4
    • Views: 98
    Yesterday, 10:32 PM Go to last post
  2. riding a bike fro fat loss

    Started by Andy Mcge, 18-Jul-2018 09:04 PM
    • Replies: 4
    • Views: 96
    Yesterday, 10:32 PM Go to last post
  3. Group or individual workouts

    Started by species4, Yesterday 09:29 PM
    • Replies: 0
    • Views: 25
    Yesterday, 09:29 PM Go to last post
  4. Coming back from injury

    Started by bikeyy77, 17-Jul-2018 09:05 PM
    • Replies: 4
    • Views: 144
    Yesterday, 03:20 PM Go to last post
  5. Best workout for power

    Started by soup88, 15-Jul-2018 09:41 PM
    • Replies: 4
    • Views: 105
    18-Jul-2018, 02:17 AM Go to last post
  6. Broken hand

    Started by mental22, 16-Jul-2018 09:40 PM
    • Replies: 4
    • Views: 101
    18-Jul-2018, 02:16 AM Go to last post
  7. chest pain concern

    Started by Billy lamar, 16-Jul-2018 07:23 PM
    • Replies: 3
    • Views: 97
    17-Jul-2018, 06:53 PM Go to last post
  8. yoga and lifting

    Started by eduard IV, 13-Jul-2018 06:35 PM
    • Replies: 4
    • Views: 99
    16-Jul-2018, 02:35 AM Go to last post
  9. When you feel sore

    Started by hall44, 14-Jul-2018 09:59 PM
    • Replies: 5
    • Views: 102
    16-Jul-2018, 02:28 AM Go to last post
  10. How many days to lose gains?

    Started by anglela22, 11-Jul-2018 09:53 PM
    • Replies: 3
    • Views: 98
    16-Jul-2018, 01:04 AM Go to last post
  11. Best exercises for grip?

    Started by dogpound3, 12-Jul-2018 09:48 PM
    • Replies: 4
    • Views: 96
    16-Jul-2018, 01:02 AM Go to last post
  12. thickening your waist

    Started by Elifduncan, 12-Jul-2018 06:23 PM
    • Replies: 4
    • Views: 124
    16-Jul-2018, 12:59 AM Go to last post
  13. Best warm-ups

    Started by boxbox13, 13-Jul-2018 10:01 PM
    • Replies: 5
    • Views: 131
    15-Jul-2018, 06:19 PM Go to last post
  14. long layoff

    Started by present55, 09-Jul-2018 10:28 PM
    • Replies: 5
    • Views: 147
    13-Jul-2018, 05:00 AM Go to last post
  15. muscle soareness time

    Started by Bigreus, 10-Jul-2018 06:59 PM
    • Replies: 4
    • Views: 107
    13-Jul-2018, 04:59 AM Go to last post
  16. Fastest way to build your back?

    Started by reddevil33, 03-Jul-2018 05:27 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 301
    12-Jul-2018, 01:53 AM Go to last post
  17. Shoulder injury and exercises.

    Started by DevD, 10-Jul-2018 04:30 PM
    • Replies: 6
    • Views: 163
    11-Jul-2018, 07:50 PM Go to last post
  18. back injury recovery question

    Started by jamiebrook, 07-Jul-2018 08:28 PM
    • Replies: 3
    • Views: 112
    09-Jul-2018, 06:23 PM Go to last post
  19. Do bodybuilders every do calistenics?

    Started by downerboy, 07-Jul-2018 09:11 PM
    • Replies: 3
    • Views: 128
    09-Jul-2018, 06:22 PM Go to last post
  20. Best amount of time off

    Started by bragaboys, 08-Jul-2018 08:39 PM
    • Replies: 3
    • Views: 134
    09-Jul-2018, 06:21 PM Go to last post
  21. Gymnastic rings

    Started by bodakyellow, 05-Jul-2018 09:49 PM
    • Replies: 4
    • Views: 106
    09-Jul-2018, 02:14 AM Go to last post
  22. stretching before lifting

    Started by candystephen, 06-Jul-2018 07:56 PM
    • Replies: 4
    • Views: 106
    09-Jul-2018, 02:13 AM Go to last post
  23. Push/Pull

    Started by paleohoe, 06-Jul-2018 09:16 PM
    • Replies: 4
    • Views: 116
    09-Jul-2018, 02:12 AM Go to last post
  24. How much is your gym ?

    Started by supremepat, 04-Jul-2018 09:57 PM
    • Replies: 2
    • Views: 105
    06-Jul-2018, 03:30 AM Go to last post
  25. How long is the duration of your lift?

    Started by moneymaker12, 01-Jul-2018 09:21 PM
    • Replies: 5
    • Views: 296
    04-Jul-2018, 09:21 AM Go to last post
  26. First cycle for a prep

    Started by Cris11, 01-Jul-2018 09:36 AM
    • Replies: 3
    • Views: 213
    03-Jul-2018, 10:36 AM Go to last post
  27. martial arts for weight loss

    Started by Alikingston, 02-Jul-2018 10:10 PM
    • Replies: 1
    • Views: 262
    03-Jul-2018, 07:49 AM Go to last post
  28. Bad wrist

    Started by pogbasux22, 02-Jul-2018 09:54 PM
    • Replies: 1
    • Views: 233
    03-Jul-2018, 07:48 AM Go to last post
  29. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 8
    • Views: 483
    01-Jul-2018, 09:50 PM Go to last post
  30. Longest amount of days off before losing strength?

    Started by eagles18, 29-Jun-2018 12:43 AM
    • Replies: 4
    • Views: 192
    01-Jul-2018, 09:49 PM Go to last post
  31. looking for a cut look

    Started by agapefit, 29-Jun-2018 09:35 PM
    • Replies: 3
    • Views: 165
    01-Jul-2018, 09:48 PM Go to last post
  32. Taking supps during ramadan

    Started by girldevlin3, 29-Jun-2018 09:46 PM
    • Replies: 3
    • Views: 177
    01-Jul-2018, 09:46 PM Go to last post
  33. Which burns more calories?

    Started by willywonka28, 30-Jun-2018 06:28 PM
    • Replies: 4
    • Views: 167
    01-Jul-2018, 08:38 PM Go to last post
  34. lower back extensions and back pumps

    Started by kempesfornite, 30-Jun-2018 09:09 PM
    • Replies: 3
    • Views: 161
    01-Jul-2018, 08:37 PM Go to last post
  35. Wrist injury

    Started by lbjking1, 27-Jun-2018 11:14 PM
    • Replies: 5
    • Views: 455
    29-Jun-2018, 09:03 AM Go to last post
  36. am lifting vs pm lifting

    Started by salomon marino, 27-Jun-2018 08:01 PM
    • Replies: 1
    • Views: 450
    28-Jun-2018, 08:21 PM Go to last post
  37. Handstand push ups

    Started by hunter5, 26-Jun-2018 11:37 PM
    • Replies: 1
    • Views: 437
    28-Jun-2018, 08:19 PM Go to last post
  38. Dorsal Scapular Nerve pain

    Started by Juanpi5, 25-Jun-2018 06:51 PM
    • Replies: 4
    • Views: 398
    27-Jun-2018, 09:00 PM Go to last post
  39. Running in the sand

    Started by edgeoff65, 26-Jun-2018 12:11 AM
    • Replies: 4
    • Views: 379
    27-Jun-2018, 08:57 PM Go to last post
  40. bursitis from training

    Started by DEVLIN M., 23-Jun-2018 09:04 PM
    • Replies: 5
    • Views: 431
    27-Jun-2018, 12:04 AM Go to last post
  41. upper left arm fracture

    Started by sas29, 23-Jun-2018 07:38 AM
    • Replies: 5
    • Views: 493
    26-Jun-2018, 04:12 AM Go to last post
  42. Are chains good to add in your workout?

    Started by frogger11, 23-Jun-2018 01:32 AM
    • Replies: 6
    • Views: 453
    25-Jun-2018, 04:02 PM Go to last post
  43. Powerlifting help build size?

    Started by nerfg21, 24-Jun-2018 12:11 AM
    • Replies: 5
    • Views: 462
    25-Jun-2018, 04:00 PM Go to last post
  44. Which is better?

    Started by accept77, 25-Jun-2018 03:46 AM
    • Replies: 2
    • Views: 308
    25-Jun-2018, 02:32 PM Go to last post
  45. Best exercises for quad and hamstring growth

    Started by joho33, 21-Jun-2018 01:01 AM
    • Replies: 5
    • Views: 444
    25-Jun-2018, 05:01 AM Go to last post
  46. How fast to gain?

    Started by daisy11, 19-Jun-2018 01:15 AM
    • Replies: 6
    • Views: 522
    24-Jun-2018, 01:27 AM Go to last post
  47. squats only training

    Started by Jeff prince, 21-Jun-2018 09:43 PM
    • Replies: 5
    • Views: 453
    23-Jun-2018, 02:22 PM Go to last post
  48. Best exercises for lats

    Started by legs7, 21-Jun-2018 11:16 PM
    • Replies: 8
    • Views: 589
    23-Jun-2018, 02:21 PM Go to last post

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