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Threads 1 to 50 of 49049

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 35,896
    11-Jun-2017, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 792,424
    09-Jul-2016, 06:24 PM Go to last post
  1. Why can I do zumba, and not running?

    Started by Nntefelal, 15-Aug-2017 02:41 PM
    • Replies: 8
    • Views: 99
    Today, 01:22 PM Go to last post
  2. Why can't I lift my dog?

    Started by Kamong, 16-Aug-2017 05:14 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 95
    Today, 01:20 PM Go to last post
  3. push ups for overweight person

    Started by orlando esquivel, 17-Aug-2017 08:40 PM
    • Replies: 4
    • Views: 68
    Today, 01:18 PM Go to last post
  4. Which pushups for upper chest?

    Started by Manamnd, Yesterday 04:09 PM
    • Replies: 4
    • Views: 50
    Today, 01:14 PM Go to last post
  5. lower chest and upper chest question

    Started by misaeldossantos, Yesterday 10:25 PM
    • Replies: 5
    • Views: 38
    Today, 01:13 PM Go to last post
  6. Do you train your forearms?

    Started by Nerarye, 14-Aug-2017 04:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 123
    Yesterday, 02:36 AM Go to last post
  7. low inpact cardio for weight loss

    Started by coockie_, 16-Aug-2017 07:47 PM
    • Replies: 5
    • Views: 86
    17-Aug-2017, 11:04 PM Go to last post
  8. Best split for a returner

    Started by Qusaitheo, 17-Aug-2017 06:21 PM
    • Replies: 1
    • Views: 52
    17-Aug-2017, 07:39 PM Go to last post
  9. Compound movements and GH question

    Started by fred Bruner, 15-Aug-2017 09:41 PM
    • Replies: 2
    • Views: 75
    16-Aug-2017, 10:27 PM Go to last post
  10. What else apart from squats?

    Started by Yoim, 13-Aug-2017 04:43 PM
    • Replies: 8
    • Views: 140
    16-Aug-2017, 10:55 AM Go to last post
  11. delts causing shoulders problems

    Started by Kyo Rio, 13-Aug-2017 10:33 PM
    • Replies: 8
    • Views: 125
    16-Aug-2017, 10:44 AM Go to last post
  12. wrist problems from preacher curl

    Started by august bef, 14-Aug-2017 10:08 PM
    • Replies: 6
    • Views: 99
    16-Aug-2017, 10:23 AM Go to last post
  13. Do you go to failure on all exercises?

    Started by Xinnar, 12-Aug-2017 06:55 PM
    • Replies: 9
    • Views: 143
    15-Aug-2017, 01:44 PM Go to last post
  14. Bicep tear or just pain?

    Started by Bonnes, 10-Aug-2017 07:38 PM
    • Replies: 9
    • Views: 147
    15-Aug-2017, 12:48 PM Go to last post
  15. work out for your back question

    Started by Constantin12, 13-Aug-2017 12:03 AM
    • Replies: 4
    • Views: 113
    15-Aug-2017, 12:45 PM Go to last post
  16. Ok to train days in a row?

    Started by Llildod, 11-Aug-2017 05:20 PM
    • Replies: 4
    • Views: 128
    14-Aug-2017, 12:21 PM Go to last post
  17. Aspirin to reduce BP on training?

    Started by Onererah, 06-Aug-2017 02:55 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 183
    12-Aug-2017, 06:52 PM Go to last post
  18. training while taking cortisone shots

    Started by Anthony.ruiz23, 11-Aug-2017 07:21 PM
    • Replies: 2
    • Views: 106
    12-Aug-2017, 06:48 PM Go to last post
  19. Stressing muscles, is it good?

    Started by jorgob199, 09-Aug-2017 04:45 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 140
    11-Aug-2017, 09:45 PM Go to last post
  20. Reps and sets question

    Started by Ckia, 09-Aug-2017 07:24 PM
    • Replies: 5
    • Views: 124
    11-Aug-2017, 09:41 PM Go to last post
  21. training while on vacations

    Started by robertson., 09-Aug-2017 10:25 PM
    • Replies: 4
    • Views: 113
    11-Aug-2017, 09:39 PM Go to last post
  22. shoulder work out

    Started by Luanney, 10-Aug-2017 10:07 PM
    • Replies: 4
    • Views: 130
    11-Aug-2017, 09:36 PM Go to last post
  23. Swedish running vs treatmill

    Started by Thanaty, 08-Aug-2017 06:35 PM
    • Replies: 8
    • Views: 117
    11-Aug-2017, 09:47 AM Go to last post
  24. Weird squats that I have seen

    Started by Havinial, 07-Aug-2017 07:59 AM
    • Replies: 6
    • Views: 127
    10-Aug-2017, 12:07 PM Go to last post
  25. Got BP when training

    Started by Spiasini, 05-Aug-2017 07:18 PM
    • Replies: 7
    • Views: 151
    09-Aug-2017, 11:45 PM Go to last post
  26. Looking to start powerlifting

    Started by moura10, 07-Aug-2017 09:16 PM
    • Replies: 5
    • Views: 133
    09-Aug-2017, 11:41 PM Go to last post
  27. how much sleep during bulking training

    Started by charlevicent48, 08-Aug-2017 08:51 PM
    • Replies: 5
    • Views: 124
    09-Aug-2017, 11:37 PM Go to last post
  28. training to failure for more volume

    Started by Rambod48, 06-Aug-2017 06:07 PM
    • Replies: 6
    • Views: 147
    08-Aug-2017, 12:11 PM Go to last post
  29. Fine to train with pain?

    Started by Ceried, 04-Aug-2017 05:37 PM
    • Replies: 6
    • Views: 133
    07-Aug-2017, 09:06 PM Go to last post
  30. Do I really need to train to failure?

    Started by Xaimi, 03-Aug-2017 05:42 PM
    • Replies: 8
    • Views: 159
    07-Aug-2017, 09:32 AM Go to last post
  31. side biceps training advice

    Started by deyvidBurgos, 03-Aug-2017 08:05 PM
    • Replies: 5
    • Views: 196
    07-Aug-2017, 09:30 AM Go to last post
  32. Please critique my friends squats

    Started by Fast_pace77, 03-Aug-2017 10:53 PM
    • Replies: 4
    • Views: 121
    07-Aug-2017, 09:27 AM Go to last post
  33. shoes for training

    Started by davebautista, 04-Aug-2017 09:29 PM
    • Replies: 9
    • Views: 149
    07-Aug-2017, 09:22 AM Go to last post
  34. exercise for dewlap( duble chin)

    Started by Melprowrestlin, 05-Aug-2017 10:06 PM
    • Replies: 2
    • Views: 130
    06-Aug-2017, 08:03 PM Go to last post
  35. Do I need to warmup every hour?

    Started by Anheriy, 02-Aug-2017 05:52 PM
    • Replies: 8
    • Views: 172
    05-Aug-2017, 09:44 PM Go to last post
  36. training to compete

    Started by baird bowl, 01-Aug-2017 10:35 PM
    • Replies: 4
    • Views: 169
    04-Aug-2017, 12:50 PM Go to last post
  37. Shadow fighting for cardio

    Started by Belurshac, 02-Aug-2017 05:52 PM
    • Replies: 4
    • Views: 141
    04-Aug-2017, 12:48 PM Go to last post
  38. burpees vs running on the treadmill

    Started by dimitris o.k, 02-Aug-2017 09:49 PM
    • Replies: 5
    • Views: 144
    04-Aug-2017, 12:47 PM Go to last post
  39. Kettlebells questions

    Started by Micedyle, 31-Jul-2017 05:49 PM
    • Replies: 7
    • Views: 173
    03-Aug-2017, 01:03 AM Go to last post
  40. Does sweating help lose fat?

    Started by Taeridia, 30-Jul-2017 05:18 AM
    • Replies: 5
    • Views: 180
    02-Aug-2017, 07:28 PM Go to last post
  41. Training planning on hot weather

    Started by Orneumana, 29-Jul-2017 04:54 PM
    • Replies: 9
    • Views: 209
    02-Aug-2017, 06:58 PM Go to last post
  42. cross fit exercise

    Started by vilfrido, 30-Jul-2017 08:32 PM
    • Replies: 5
    • Views: 178
    02-Aug-2017, 06:55 PM Go to last post
  43. bigger chest work out at home

    Started by mcdonald chuck, 31-Jul-2017 10:38 PM
    • Replies: 4
    • Views: 159
    02-Aug-2017, 06:52 PM Go to last post
  44. trt workout question

    Started by hgholiveira, 29-Jul-2017 10:33 PM
    • Replies: 5
    • Views: 160
    31-Jul-2017, 03:20 PM Go to last post
  45. Combining different sports

    Started by Hiehalla, 28-Jul-2017 05:47 PM
    • Replies: 5
    • Views: 159
    30-Jul-2017, 07:50 AM Go to last post
  46. Pistol squats

    Started by Bdiesvaza, 27-Jul-2017 03:30 PM
    • Replies: 2
    • Views: 168
    29-Jul-2017, 05:51 PM Go to last post
    • Replies: 3
    • Views: 182
    29-Jul-2017, 04:56 AM Go to last post
  47. Chest exercises in extreme conditions

    Started by Bemoda, 26-Jul-2017 06:59 PM
    • Replies: 9
    • Views: 184
    29-Jul-2017, 03:16 AM Go to last post

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