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Threads 1 to 50 of 48926

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 35,238
    11-Jun-2017, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 785,161
    09-Jul-2016, 06:24 PM Go to last post
  1. Is there such a thing as deloading?

    Started by Samsconite, Today 05:48 PM
    • Replies: 0
    • Views: 10
    Today, 05:48 PM Go to last post
  2. Diet vs. Exercise

    Started by ToLindberg, Today 05:43 PM
    • Replies: 0
    • Views: 8
    Today, 05:43 PM Go to last post
  3. Will weight training stunt my growth?

    Started by Kvantasan, 19-Jun-2017 05:51 PM
    • Replies: 4
    • Views: 55
    Today, 12:50 PM Go to last post
  4. stairmaster vs treadmill

    Started by walfnelson, 19-Jun-2017 08:26 PM
    • Replies: 4
    • Views: 47
    Today, 12:49 PM Go to last post
  5. Difference between HIT and HIIT

    Started by Wojciechowska, 20-Jun-2017 12:32 PM
    • Replies: 4
    • Views: 50
    Today, 12:48 PM Go to last post
  6. training to lose belly fat on kids

    Started by allmen23, 20-Jun-2017 10:07 PM
    • Replies: 4
    • Views: 38
    Today, 12:47 PM Go to last post
  7. lifting weights at a very young age risks

    Started by lucasjustice, Yesterday 08:18 PM
    • Replies: 0
    • Views: 16
    Yesterday, 08:18 PM Go to last post
  8. Squatting everyday with SR9009 workout log

    Started by muskate, 12-Jun-2017 12:03 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 196
    20-Jun-2017, 07:41 PM Go to last post
  9. palm pain when training

    Started by lenblack09, 15-Jun-2017 09:22 PM
    • Replies: 5
    • Views: 82
    19-Jun-2017, 10:51 PM Go to last post
  10. What to do with blisters?

    Started by Behriyye, 17-Jun-2017 03:27 PM
    • Replies: 5
    • Views: 56
    19-Jun-2017, 10:48 PM Go to last post
  11. parabody power rack system question

    Started by wduminex, 17-Jun-2017 10:25 PM
    • Replies: 4
    • Views: 41
    19-Jun-2017, 10:43 PM Go to last post
  12. Drop sets vs normal sets

    Started by Minatchev, 18-Jun-2017 04:02 PM
    • Replies: 4
    • Views: 47
    19-Jun-2017, 10:40 PM Go to last post
  13. v bar pushdowns

    Started by Danileopard, 18-Jun-2017 09:26 PM
    • Replies: 5
    • Views: 54
    19-Jun-2017, 10:36 PM Go to last post
  14. Please advise on my training plan

    Started by Kasmani, 15-Jun-2017 09:58 AM
    • Replies: 4
    • Views: 70
    19-Jun-2017, 12:46 PM Go to last post
  15. How much cardio will give results?

    Started by gmork13, 16-Jun-2017 08:59 AM
    • Replies: 4
    • Views: 61
    19-Jun-2017, 12:45 PM Go to last post
  16. Shawn ray training tips for triceps

    Started by AlixKelly, 16-Jun-2017 10:01 PM
    • Replies: 4
    • Views: 56
    19-Jun-2017, 12:43 PM Go to last post
    • Replies: 9
    • Views: 148
    17-Jun-2017, 07:58 PM Go to last post
  17. Lift Or Not In Cocyxdynia Disease?

    Started by hunneysaini, 10-Jun-2017 03:32 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 131
    16-Jun-2017, 01:51 PM Go to last post
    • Replies: 7
    • Views: 97
    16-Jun-2017, 12:30 PM Go to last post
  18. neck strain and training

    Started by broderick powers, 13-Jun-2017 09:53 PM
    • Replies: 4
    • Views: 66
    16-Jun-2017, 12:29 PM Go to last post
  19. Is my warming up ok?

    Started by Valyrian132, 14-Jun-2017 02:20 PM
    • Replies: 4
    • Views: 62
    16-Jun-2017, 12:26 PM Go to last post
  20. Heel pain getting out of hand

    Started by Don jay, 14-Jun-2017 08:26 PM
    • Replies: 4
    • Views: 70
    16-Jun-2017, 12:25 PM Go to last post
  21. Cut first, or workout as I am?

    Started by Whiterun, 11-Jun-2017 04:38 PM
    • Replies: 4
    • Views: 74
    13-Jun-2017, 05:48 PM Go to last post
  22. All-round training vs separate muscle groups

    Started by xabierfam, 12-Jun-2017 03:35 PM
    • Replies: 4
    • Views: 72
    13-Jun-2017, 05:47 PM Go to last post
  23. what do bodybuilders wear

    Started by Allen ross, 12-Jun-2017 08:16 PM
    • Replies: 5
    • Views: 80
    13-Jun-2017, 05:43 PM Go to last post
  24. questions about intensive training

    Started by nick park, 11-Jun-2017 10:04 PM
    • Replies: 5
    • Views: 83
    13-Jun-2017, 05:35 PM Go to last post
    • Replies: 4
    • Views: 74
    12-Jun-2017, 11:47 AM Go to last post
  25. Cardio before, or after training?

    Started by Pinchas Glass, 09-Jun-2017 05:10 PM
    • Replies: 5
    • Views: 92
    12-Jun-2017, 11:46 AM Go to last post
  26. How to approach street workout?

    Started by KillianVdb, 10-Jun-2017 04:16 PM
    • Replies: 5
    • Views: 74
    12-Jun-2017, 11:42 AM Go to last post
  27. Jamie Eason's LiveFit Trainer question

    Started by dean bolt30, 10-Jun-2017 07:34 PM
    • Replies: 4
    • Views: 70
    12-Jun-2017, 11:41 AM Go to last post
  28. how many abs a day

    Started by Monkeystg, 06-Jun-2017 07:08 PM
    • Replies: 5
    • Views: 103
    12-Jun-2017, 10:32 AM Go to last post
  29. How long should I train?

    Started by Timirlan, 06-Jun-2017 02:49 PM
    • Replies: 5
    • Views: 92
    12-Jun-2017, 10:27 AM Go to last post
  30. Correct chinups

    Started by Sorbet Savon, 07-Jun-2017 08:19 PM
    • Replies: 3
    • Views: 73
    09-Jun-2017, 09:42 PM Go to last post
    • Replies: 3
    • Views: 81
    09-Jun-2017, 09:41 PM Go to last post
  31. How to work on chest with kettlebells?

    Started by Edjorge, 08-Jun-2017 02:44 PM
    • Replies: 4
    • Views: 91
    09-Jun-2017, 09:40 PM Go to last post
  32. max ot cardio to elevate metabolism

    Started by sam haddadi, 08-Jun-2017 09:28 PM
    • Replies: 3
    • Views: 79
    09-Jun-2017, 09:39 PM Go to last post
  33. Why do we do cutting and bulking?

    Started by Synergy Unions, 05-Jun-2017 08:16 PM
    • Replies: 4
    • Views: 104
    09-Jun-2017, 08:24 AM Go to last post
  34. why do my shoulder crack?

    Started by ROBERT LWSKY, 05-Jun-2017 08:36 PM
    • Replies: 4
    • Views: 94
    09-Jun-2017, 08:22 AM Go to last post
  35. Walking any good?

    Started by KLOUNIK, 02-Jun-2017 07:45 PM
    • Replies: 5
    • Views: 101
    07-Jun-2017, 10:29 AM Go to last post
  36. Who loves kettlebells?

    Started by Killeruga111, 03-Jun-2017 12:19 PM
    • Replies: 4
    • Views: 85
    07-Jun-2017, 10:27 AM Go to last post
  37. The hardest sport?

    Started by PETRASH, 02-Jun-2017 07:44 PM
    • Replies: 5
    • Views: 87
    07-Jun-2017, 10:25 AM Go to last post
  38. how to shorten up bicep gap

    Started by law nathan, 01-Jun-2017 06:30 PM
    • Replies: 3
    • Views: 103
    06-Jun-2017, 10:24 AM Go to last post
  39. Need help with head posture!!!!

    Started by NAEM, 03-Jun-2017 12:19 PM
    • Replies: 3
    • Views: 80
    06-Jun-2017, 10:23 AM Go to last post
  40. Treadmill running vs solid ground

    Started by dodit, 03-Jun-2017 12:20 PM
    • Replies: 3
    • Views: 98
    06-Jun-2017, 10:21 AM Go to last post
  41. rich gaspari workout plan for new guy

    Started by freddy men01, 03-Jun-2017 07:46 PM
    • Replies: 3
    • Views: 87
    06-Jun-2017, 10:20 AM Go to last post
  42. Bull neck training

    Started by GRAMIN, 04-Jun-2017 06:19 PM
    • Replies: 3
    • Views: 74
    06-Jun-2017, 10:18 AM Go to last post
  43. How much weight can I lose?

    Started by shupacabra, 04-Jun-2017 06:20 PM
    • Replies: 3
    • Views: 88
    06-Jun-2017, 10:17 AM Go to last post
  44. Right way of doing shruggs

    Started by _GRIG_, 04-Jun-2017 06:19 PM
    • Replies: 4
    • Views: 99
    06-Jun-2017, 10:16 AM Go to last post
  45. lyle mcdonald bodyopus book

    Started by gabe griffin57, 04-Jun-2017 07:37 PM
    • Replies: 3
    • Views: 86
    06-Jun-2017, 10:15 AM Go to last post
  46. Stable vs unstable surfaces

    Started by Spectrum_, 02-Jun-2017 07:45 PM
    • Replies: 4
    • Views: 86
    06-Jun-2017, 07:44 AM Go to last post

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