x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 1 of 1002 1234567891011511015011001 ... LastLast
Threads 1 to 50 of 50069

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 938,789
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 106,934
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 44,138
    17-Oct-2017, 11:48 PM Go to last post
  1. Cardio lead to drop in strength ?

    Started by glennjohns, Today 08:13 PM
    • Replies: 0
    • Views: 19
    Today, 08:13 PM Go to last post
  2. Grip training

    Started by nicoatkin, Yesterday 07:12 PM
    • Replies: 2
    • Views: 147
    Today, 08:25 AM Go to last post
  3. Inner thigh workouts

    Started by Mortiassprill, 17-Jan-2020 10:13 PM
    • Replies: 3
    • Views: 146
    Yesterday, 04:37 PM Go to last post
  4. Ideal age ?

    Started by vince76, 16-Jan-2020 07:48 PM
    • Replies: 2
    • Views: 251
    17-Jan-2020, 04:55 PM Go to last post
  5. Rest Pause Sets incorporated into GVT

    Started by ximor, 13-Jan-2020 11:05 AM
    • Replies: 7
    • Views: 559
    16-Jan-2020, 08:34 PM Go to last post
  6. Ideal amount of lifts a week ?

    Started by marveljohn, 15-Jan-2020 09:57 PM
    • Replies: 4
    • Views: 392
    16-Jan-2020, 08:27 PM Go to last post
  7. Deadlift & squat

    Started by juliosmith, 14-Jan-2020 09:11 PM
    • Replies: 2
    • Views: 409
    15-Jan-2020, 07:43 AM Go to last post
  8. Capping supps

    Started by firakistmaiden, 13-Jan-2020 08:33 PM
    • Replies: 4
    • Views: 491
    14-Jan-2020, 05:07 PM Go to last post
  9. Squats

    Started by davidmoss, 12-Jan-2020 08:08 PM
    • Replies: 2
    • Views: 563
    13-Jan-2020, 07:25 AM Go to last post
  10. Calves

    Started by beavisbutters, 11-Jan-2020 08:03 PM
    • Replies: 7
    • Views: 619
    12-Jan-2020, 04:08 PM Go to last post
  11. Heavy duty training

    Started by LeraldJones, 10-Jan-2020 09:30 PM
    • Replies: 3
    • Views: 551
    11-Jan-2020, 08:21 AM Go to last post
  12. Close grip bench press

    Started by MartinDrive, 09-Jan-2020 06:11 PM
    • Replies: 4
    • Views: 638
    10-Jan-2020, 02:29 PM Go to last post
  13. Back Squat question

    Started by Murklestein, 08-Jan-2020 09:06 PM
    • Replies: 4
    • Views: 729
    10-Jan-2020, 02:20 PM Go to last post
  14. Cluster training

    Started by juliosmith, 07-Jan-2020 06:07 PM
    • Replies: 2
    • Views: 700
    08-Jan-2020, 06:52 AM Go to last post
  15. Calves and pain

    Started by peeterstock, 06-Jan-2020 08:03 PM
    • Replies: 3
    • Views: 803
    07-Jan-2020, 08:05 AM Go to last post
  16. Unbalanced Chest

    Started by davidmoss, 05-Jan-2020 03:35 PM
    • Replies: 2
    • Views: 906
    05-Jan-2020, 10:30 PM Go to last post
  17. Increasing vertical

    Started by christmartin, 04-Jan-2020 06:35 PM
    • Replies: 4
    • Views: 910
    05-Jan-2020, 02:30 PM Go to last post
  18. Working shoulders

    Started by samspears66, 03-Jan-2020 08:46 PM
    • Replies: 4
    • Views: 969
    04-Jan-2020, 07:43 AM Go to last post
  19. Conditioning for MMA

    Started by gudoflobenn44, 02-Jan-2020 06:45 PM
    • Replies: 3
    • Views: 1,012
    04-Jan-2020, 04:07 AM Go to last post
  20. Benefit of bench suit

    Started by gesaisZZ82, 01-Jan-2020 09:28 PM
    • Replies: 4
    • Views: 1,131
    02-Jan-2020, 08:50 AM Go to last post
  21. Strengthen hands

    Started by GeorgeRazzer, 30-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,104
    02-Jan-2020, 03:31 AM Go to last post
  22. Knee cartilage

    Started by PorkChop69, 31-Dec-2019 10:36 PM
    • Replies: 1
    • Views: 1,102
    01-Jan-2020, 08:51 AM Go to last post
  23. Exercising around torn labrum

    Started by antyarde, 29-Dec-2019 11:28 PM
    • Replies: 2
    • Views: 1,162
    30-Dec-2019, 08:13 AM Go to last post
  24. What works best for you?

    Started by davidtyree, 28-Dec-2019 06:41 PM
    • Replies: 4
    • Views: 1,108
    30-Dec-2019, 02:08 AM Go to last post
  25. Taking a week off

    Started by taylorthompson, 26-Dec-2019 07:16 PM
    • Replies: 5
    • Views: 1,196
    28-Dec-2019, 08:02 AM Go to last post
  26. Question on my split

    Started by elfontheshelf, 27-Dec-2019 08:28 PM
    • Replies: 2
    • Views: 980
    28-Dec-2019, 07:58 AM Go to last post
  27. Best core strengthener ?

    Started by jeffreycook, 25-Dec-2019 06:37 PM
    • Replies: 2
    • Views: 1,147
    26-Dec-2019, 08:14 AM Go to last post
  28. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 8
    • Views: 2,422
    26-Dec-2019, 06:48 AM Go to last post
  29. Deadlifters aware

    Started by Tuckitin123, 24-Dec-2019 07:14 PM
    • Replies: 3
    • Views: 1,052
    25-Dec-2019, 07:42 AM Go to last post
  30. Maximize strength

    Started by deeznuts98, 23-Dec-2019 06:21 PM
    • Replies: 2
    • Views: 1,098
    24-Dec-2019, 08:20 PM Go to last post
  31. Body composition thoughts?

    Started by CubNewton, 21-Dec-2019 07:23 PM
    • Replies: 4
    • Views: 1,148
    24-Dec-2019, 01:59 PM Go to last post
  32. 1 rep max bench

    Started by FelixBenitez, 22-Dec-2019 05:13 PM
    • Replies: 4
    • Views: 1,051
    23-Dec-2019, 07:59 AM Go to last post
  33. DB press/fly

    Started by christmartin, 20-Dec-2019 06:32 PM
    • Replies: 4
    • Views: 1,151
    21-Dec-2019, 09:10 PM Go to last post
  34. Increasing weights

    Started by adolfmusket, 19-Dec-2019 06:00 PM
    • Replies: 3
    • Views: 1,269
    20-Dec-2019, 08:06 AM Go to last post
  35. My new leg routine

    Started by bentonhope, 17-Dec-2019 04:38 PM
    • Replies: 5
    • Views: 1,425
    20-Dec-2019, 06:45 AM Go to last post
  36. Recovery thoughts

    Started by jbrownheat, 18-Dec-2019 10:00 PM
    • Replies: 4
    • Views: 1,259
    20-Dec-2019, 06:44 AM Go to last post
  37. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 8
    • Views: 1,786
    19-Dec-2019, 03:26 PM Go to last post
  38. Bulking not working

    Started by christmartin, 16-Dec-2019 09:50 PM
    • Replies: 5
    • Views: 1,273
    17-Dec-2019, 10:39 PM Go to last post
  39. Inner pec growth

    Started by andybandwin, 15-Dec-2019 10:21 PM
    • Replies: 3
    • Views: 1,286
    17-Dec-2019, 05:53 AM Go to last post
  40. Getting my own DB rack potentiality

    Started by rememberme, 09-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,460
    16-Dec-2019, 11:03 AM Go to last post
  41. Help on my cut

    Started by AJmatthews, 14-Dec-2019 09:36 PM
    • Replies: 5
    • Views: 1,187
    15-Dec-2019, 11:32 PM Go to last post
  42. Deadlifted lower back pain

    Started by peeterstock, 13-Dec-2019 09:41 PM
    • Replies: 2
    • Views: 1,099
    14-Dec-2019, 07:28 AM Go to last post
  43. Upper chest growth help?

    Started by giantmma, 12-Dec-2019 09:09 PM
    • Replies: 3
    • Views: 1,169
    13-Dec-2019, 12:58 PM Go to last post
  44. Issues with gaining upper chest & shoulder mass

    Started by Jeff Brown, 09-Dec-2019 08:11 PM
    • Replies: 3
    • Views: 1,432
    12-Dec-2019, 09:47 PM Go to last post
  45. Opinions on these lifts?

    Started by unusual12, 11-Dec-2019 08:06 PM
    • Replies: 3
    • Views: 1,220
    12-Dec-2019, 07:42 AM Go to last post
  46. Muscular imbalance

    Started by gudoflobenn44, 10-Dec-2019 09:35 PM
    • Replies: 5
    • Views: 1,198
    12-Dec-2019, 04:09 AM Go to last post
  47. Gluten allergies

    Started by elvinesponoza, 08-Dec-2019 08:05 PM
    • Replies: 5
    • Views: 1,274
    09-Dec-2019, 10:13 AM Go to last post
  48. Winter cardio

    Started by peeterstock, 06-Dec-2019 10:13 PM
    • Replies: 6
    • Views: 1,286
    08-Dec-2019, 01:18 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •