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Threads 1 to 50 of 49730

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 54,281
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 864,221
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 7,041
    17-Oct-2017, 11:48 PM Go to last post
  1. How many days off between workouts?

    Started by alvinstew2, Yesterday 08:58 PM
    • Replies: 4
    • Views: 140
    Today, 08:24 AM Go to last post
  2. 3 days a week program

    Started by charlieowen22, 14-Feb-2019 11:36 PM
    • Replies: 4
    • Views: 284
    Today, 01:14 AM Go to last post
  3. Chicken legs

    Started by franz22, 13-Feb-2019 10:28 PM
    • Replies: 8
    • Views: 478
    Yesterday, 12:39 PM Go to last post
  4. Best exercises for strength

    Started by fruct66, 11-Feb-2019 10:38 PM
    • Replies: 3
    • Views: 830
    13-Feb-2019, 09:07 AM Go to last post
  5. How to avoid hernia ?

    Started by bettingman11, 09-Feb-2019 10:20 PM
    • Replies: 6
    • Views: 1,070
    11-Feb-2019, 10:22 PM Go to last post
  6. Lifting rehab

    Started by dutchmaster2, 10-Feb-2019 10:00 PM
    • Replies: 6
    • Views: 1,031
    11-Feb-2019, 10:21 PM Go to last post
  7. Deadlifts or squats

    Started by willtruck12, 06-Feb-2019 09:36 PM
    • Replies: 9
    • Views: 1,183
    11-Feb-2019, 07:04 AM Go to last post
  8. best exercise for stomach fat loss

    Started by frogger00, 08-Feb-2019 11:12 PM
    • Replies: 7
    • Views: 1,066
    11-Feb-2019, 07:03 AM Go to last post
  9. Resistance training good?

    Started by kids44, 05-Feb-2019 09:41 PM
    • Replies: 5
    • Views: 1,183
    08-Feb-2019, 09:05 PM Go to last post
  10. Working out through injuries

    Started by boxbox13, 04-Feb-2019 09:42 PM
    • Replies: 5
    • Views: 1,148
    05-Feb-2019, 05:14 PM Go to last post
  11. Good workout routine

    Started by redlight66, 03-Feb-2019 10:34 PM
    • Replies: 5
    • Views: 1,380
    05-Feb-2019, 05:13 PM Go to last post
  12. How do I increase weight quickly

    Started by strapitup77, 01-Feb-2019 09:08 PM
    • Replies: 7
    • Views: 1,464
    03-Feb-2019, 05:57 PM Go to last post
  13. Glute focused workouts

    Started by noosa4, 02-Feb-2019 10:32 PM
    • Replies: 5
    • Views: 1,352
    03-Feb-2019, 05:56 PM Go to last post
  14. Fastest vascularity

    Started by boxbox545, 31-Jan-2019 09:13 PM
    • Replies: 5
    • Views: 1,652
    01-Feb-2019, 08:51 PM Go to last post
  15. How long should I rest ??

    Started by Diesilxxx, 28-Jan-2019 02:20 PM
    • Replies: 6
    • Views: 2,222
    30-Jan-2019, 05:34 AM Go to last post
  16. I am eating twice a day still cant lose weight

    Started by twinning65, 07-Jan-2019 08:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,817
    29-Jan-2019, 09:52 PM Go to last post
  17. When I lift my back kills me

    Started by skirtred1, 29-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,627
    28-Jan-2019, 04:19 PM Go to last post
  18. Fireman walk

    Started by offswitch69, 24-Jan-2019 08:57 PM
    • Replies: 3
    • Views: 2,651
    25-Jan-2019, 09:21 AM Go to last post
  19. Hitting the same mark for 3 weeks

    Started by markymark67, 23-Jan-2019 10:34 PM
    • Replies: 7
    • Views: 2,740
    25-Jan-2019, 08:22 AM Go to last post
  20. Working around injuries or take off

    Started by butlerman44, 21-Jan-2019 10:15 PM
    • Replies: 7
    • Views: 3,023
    23-Jan-2019, 04:46 PM Go to last post
  21. Ankle weights

    Started by MHS2019, 22-Jan-2019 10:46 PM
    • Replies: 5
    • Views: 2,840
    23-Jan-2019, 03:55 PM Go to last post
  22. Olympic lifting

    Started by garbageeve2, 19-Jan-2019 10:26 PM
    • Replies: 6
    • Views: 3,133
    21-Jan-2019, 03:55 PM Go to last post
  23. Pushing too hard or not enough

    Started by groundfore22, 20-Jan-2019 09:16 PM
    • Replies: 4
    • Views: 2,811
    21-Jan-2019, 03:54 PM Go to last post
  24. I want to get lean

    Started by killercougar212, 17-Jan-2019 09:08 PM
    • Replies: 6
    • Views: 3,144
    20-Jan-2019, 06:59 PM Go to last post
  25. Isometric holds

    Started by godulfospring3, 18-Jan-2019 08:54 PM
    • Replies: 4
    • Views: 2,462
    20-Jan-2019, 06:58 PM Go to last post
  26. Best time of the day

    Started by kids44, 15-Jan-2019 09:08 PM
    • Replies: 8
    • Views: 2,775
    19-Jan-2019, 12:43 AM Go to last post
  27. I have really tight hips

    Started by mental22, 16-Jan-2019 09:00 PM
    • Replies: 6
    • Views: 2,576
    17-Jan-2019, 10:17 PM Go to last post
  28. Forearms feel locked up

    Started by yip44, 14-Jan-2019 09:43 PM
    • Replies: 8
    • Views: 3,134
    16-Jan-2019, 01:05 PM Go to last post
  29. Best cardio machines?

    Started by redlight66, 12-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 3,230
    16-Jan-2019, 07:26 AM Go to last post
  30. Deadlifts

    Started by shishi5, 13-Jan-2019 09:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,300
    16-Jan-2019, 07:17 AM Go to last post
  31. Curiosity When Cutting

    Started by TheBadMan060606, 06-Jan-2019 08:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,888
    13-Jan-2019, 08:29 AM Go to last post
  32. What is the most effective workout?

    Started by backshed1, 11-Jan-2019 08:51 PM
    • Replies: 4
    • Views: 3,077
    13-Jan-2019, 01:23 AM Go to last post
  33. Sledgehammer exercises

    Started by Fitly55, 09-Jan-2019 01:54 AM
    • Replies: 4
    • Views: 3,129
    11-Jan-2019, 04:21 PM Go to last post
  34. Balancing cardio and strength training

    Started by hunhunlol, 09-Jan-2019 10:23 PM
    • Replies: 5
    • Views: 2,955
    11-Jan-2019, 04:20 PM Go to last post
  35. Strongman training

    Started by starboy11, 10-Jan-2019 09:25 PM
    • Replies: 4
    • Views: 2,809
    11-Jan-2019, 04:20 PM Go to last post
  36. Best ways to grow hamstrings

    Started by glass65, 30-Dec-2018 09:29 PM
    • Replies: 6
    • Views: 3,711
    09-Jan-2019, 10:14 PM Go to last post
  37. Poll Poll: *Best Mass-Builder For BACK?*

    Started by MonStar1023, 15-Aug-2001 08:25 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 13,676
    09-Jan-2019, 07:55 PM Go to last post
  38. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 4
    • Views: 2,502
    09-Jan-2019, 08:36 AM Go to last post
  39. Best rep range to get lean and fit?

    Started by rudolphoscott22, 06-Jan-2019 08:44 PM
    • Replies: 4
    • Views: 2,404
    07-Jan-2019, 06:37 PM Go to last post
    • Replies: 4
    • Views: 2,432
    06-Jan-2019, 10:06 PM Go to last post
  40. In reality how fast ?

    Started by gashrite33, 04-Jan-2019 09:06 PM
    • Replies: 5
    • Views: 2,155
    06-Jan-2019, 10:04 PM Go to last post
  41. Tabata workout

    Started by frogger00, 02-Jan-2019 09:14 PM
    • Replies: 4
    • Views: 2,079
    04-Jan-2019, 06:23 AM Go to last post
  42. Are hack squats important?

    Started by frei88, 01-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 2,193
    03-Jan-2019, 01:26 PM Go to last post
  43. Assault bike

    Started by VanTranStan87, 31-Dec-2018 09:42 PM
    • Replies: 3
    • Views: 2,108
    01-Jan-2019, 09:44 AM Go to last post
  44. HIIT training

    Started by bunk33, 28-Dec-2018 09:00 PM
    • Replies: 4
    • Views: 1,799
    31-Dec-2018, 04:12 PM Go to last post
  45. Push./ Pull

    Started by garbageeve2, 25-Dec-2018 11:07 PM
    • Replies: 7
    • Views: 2,046
    30-Dec-2018, 09:09 AM Go to last post
  46. Body weight exercises

    Started by nerfg21, 26-Dec-2018 07:37 PM
    • Replies: 4
    • Views: 1,758
    29-Dec-2018, 09:44 PM Go to last post

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