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Threads 1 to 50 of 49377

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 82
    • Views: 45,322
    04-Jan-2018, 05:59 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 820,461
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 1,093
    17-Oct-2017, 11:48 PM Go to last post
  1. How much should I lift?

    Started by treat65, Yesterday 11:59 PM
    • Replies: 0
    • Views: 12
    Yesterday, 11:59 PM Go to last post
  2. best exercises to get rid of love handles

    Started by Takashi Gen, 19-Apr-2018 06:46 PM
    • Replies: 3
    • Views: 119
    Yesterday, 10:05 AM Go to last post
  3. Beep test

    Started by spoke22, 18-Apr-2018 11:23 PM
    • Replies: 2
    • Views: 111
    Yesterday, 10:04 AM Go to last post
  4. Massage/stretching

    Started by frei88, 19-Apr-2018 10:22 PM
    • Replies: 1
    • Views: 86
    Yesterday, 07:16 AM Go to last post
  5. Training 2x a day

    Started by spacial67, 17-Apr-2018 12:44 AM
    • Replies: 6
    • Views: 456
    19-Apr-2018, 02:12 PM Go to last post
  6. T25 vs tabata work out

    Started by victorius_wg, 17-Apr-2018 08:39 PM
    • Replies: 5
    • Views: 450
    19-Apr-2018, 02:09 PM Go to last post
  7. Weight vest

    Started by louder6, 18-Apr-2018 12:35 AM
    • Replies: 3
    • Views: 421
    19-Apr-2018, 02:07 PM Go to last post
    • Replies: 13
    • Views: 195
    18-Apr-2018, 04:48 PM Go to last post
  8. how to convert Smith machine to weight

    Started by ithefitnessman, 15-Apr-2018 08:26 PM
    • Replies: 6
    • Views: 117
    17-Apr-2018, 09:29 PM Go to last post
  9. Tire flips

    Started by butters99, 16-Apr-2018 01:15 AM
    • Replies: 5
    • Views: 107
    17-Apr-2018, 09:28 PM Go to last post
  10. Best exercises

    Started by demigod22, 13-Apr-2018 12:33 AM
    • Replies: 5
    • Views: 119
    15-Apr-2018, 10:13 PM Go to last post
  11. stretching exercises for sciatica

    Started by SmithanFC, 13-Apr-2018 03:26 PM
    • Replies: 5
    • Views: 103
    15-Apr-2018, 10:13 PM Go to last post
  12. Pool workouts

    Started by patrol21, 14-Apr-2018 01:39 AM
    • Replies: 5
    • Views: 89
    15-Apr-2018, 10:11 PM Go to last post
  13. Electric ab stimulator

    Started by scatrat33, 14-Apr-2018 08:43 PM
    • Replies: 5
    • Views: 89
    15-Apr-2018, 10:11 PM Go to last post
  14. Vaping and endurance

    Started by gun655, 12-Apr-2018 01:46 AM
    • Replies: 6
    • Views: 130
    13-Apr-2018, 12:12 PM Go to last post
  15. expensive head seat for training

    Started by PabloDeyaw, 11-Apr-2018 07:13 PM
    • Replies: 8
    • Views: 136
    13-Apr-2018, 12:04 PM Go to last post
  16. Gymnastic rings!

    Started by meat11, 10-Apr-2018 11:40 PM
    • Replies: 1
    • Views: 102
    12-Apr-2018, 10:19 AM Go to last post
  17. Swimming workout

    Started by dogpound3, 09-Apr-2018 01:36 AM
    • Replies: 4
    • Views: 116
    11-Apr-2018, 10:29 AM Go to last post
  18. benching 225lbs for reps

    Started by manuo4, 10-Apr-2018 12:33 AM
    • Replies: 6
    • Views: 160
    11-Apr-2018, 10:28 AM Go to last post
  19. best training for my girl

    Started by DavidAlaba, 09-Apr-2018 07:35 PM
    • Replies: 4
    • Views: 119
    11-Apr-2018, 10:24 AM Go to last post
  20. 1 rep max

    Started by cinnamon6, 06-Apr-2018 10:44 PM
    • Replies: 5
    • Views: 162
    10-Apr-2018, 04:46 AM Go to last post
  21. Preferred for body building

    Started by anglela22, 07-Apr-2018 11:37 PM
    • Replies: 5
    • Views: 115
    10-Apr-2018, 04:45 AM Go to last post
  22. treadmill issues

    Started by GREECY SULIVAN, 08-Apr-2018 07:28 PM
    • Replies: 6
    • Views: 116
    10-Apr-2018, 03:38 AM Go to last post
  23. skull crushers alternatives

    Started by Eliseo Camp, 05-Apr-2018 07:31 PM
    • Replies: 6
    • Views: 331
    08-Apr-2018, 06:50 AM Go to last post
  24. Isolated lifts

    Started by shoe66, 05-Apr-2018 11:32 PM
    • Replies: 6
    • Views: 329
    08-Apr-2018, 06:49 AM Go to last post
  25. Rowing machine

    Started by jboicuba, 04-Apr-2018 10:18 PM
    • Replies: 1
    • Views: 317
    06-Apr-2018, 09:20 AM Go to last post
  26. Push up training

    Started by tmtking, 03-Apr-2018 09:58 PM
    • Replies: 4
    • Views: 148
    05-Apr-2018, 04:04 PM Go to last post
  27. swollen hands from lifting

    Started by jeanpoul19, 04-Apr-2018 07:31 PM
    • Replies: 4
    • Views: 146
    05-Apr-2018, 04:03 PM Go to last post
  28. Olympic weight lifting

    Started by speaker2, 02-Apr-2018 09:35 PM
    • Replies: 5
    • Views: 191
    03-Apr-2018, 04:22 PM Go to last post
  29. One rep max calculators and how to use them

    Started by SteveMobsterG, 30-Mar-2018 11:17 AM
    one rep max
    • Replies: 5
    • Views: 578
    02-Apr-2018, 03:09 AM Go to last post
  30. plantar fasciitis recovery

    Started by MichaelDj4, 16-Mar-2018 08:33 PM
    • Replies: 5
    • Views: 346
    01-Apr-2018, 10:54 PM Go to last post
  31. Electric muscle stimulators

    Started by Moises Vieira, 28-Mar-2018 10:24 PM
    • Replies: 5
    • Views: 180
    01-Apr-2018, 02:11 PM Go to last post
  32. strength and muscle training

    Started by Tyson Ferch, 29-Mar-2018 08:23 PM
    • Replies: 4
    • Views: 262
    01-Apr-2018, 02:10 PM Go to last post
  33. First Spin Class ....

    Started by gracefilledsouthern, 29-Mar-2018 10:39 PM
    • Replies: 2
    • Views: 517
    01-Apr-2018, 05:36 AM Go to last post
    • Replies: 2
    • Views: 536
    01-Apr-2018, 05:12 AM Go to last post
  34. Shin splints treatment

    Started by Benjamin Payne, 27-Mar-2018 11:22 PM
    • Replies: 3
    • Views: 173
    30-Mar-2018, 02:20 AM Go to last post
  35. Moved: what to eat before training for energy

    Started by Danny Fit, 29-Mar-2018 08:08 PM
    •  
    •  
  36. sciatica exercises

    Started by allestonbrus, 26-Mar-2018 10:35 PM
    • Replies: 8
    • Views: 426
    29-Mar-2018, 08:00 PM Go to last post
  37. are free weights better than machines?

    Started by AbailNeil, 25-Mar-2018 10:34 PM
    • Replies: 5
    • Views: 469
    29-Mar-2018, 06:49 PM Go to last post
  38. traning vs diet when cutting

    Started by Bills LMFAO, 24-Mar-2018 09:40 PM
    • Replies: 5
    • Views: 269
    28-Mar-2018, 01:00 PM Go to last post
  39. how to fix space between pecs

    Started by Sesamo Bitcoin, 23-Mar-2018 05:05 PM
    • Replies: 5
    • Views: 353
    27-Mar-2018, 10:26 PM Go to last post
  40. Opinions Please

    Started by gorehawg, 15-Mar-2018 06:12 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 491
    24-Mar-2018, 02:15 PM Go to last post
  41. Calisthenics Exercises tips

    Started by ontariosteroids, 20-Mar-2018 09:37 PM
    • Replies: 4
    • Views: 353
    22-Mar-2018, 09:17 PM Go to last post
  42. squats and knee joints

    Started by Sirmayee, 18-Mar-2018 11:29 PM
    • Replies: 5
    • Views: 523
    20-Mar-2018, 04:20 PM Go to last post
  43. shoulder pain

    Started by SnapMattCaplot, 19-Mar-2018 10:06 PM
    • Replies: 4
    • Views: 537
    20-Mar-2018, 04:19 PM Go to last post
  44. training for cardio

    Started by Stev Vayner, 17-Mar-2018 09:53 PM
    • Replies: 4
    • Views: 235
    18-Mar-2018, 10:46 PM Go to last post
  45. Pull ups

    Started by sickboi, 15-Mar-2018 10:08 PM
    • Replies: 4
    • Views: 379
    17-Mar-2018, 11:08 AM Go to last post
  46. Why do people add chains to the bench?

    Started by barcaboyz11, 12-Mar-2018 10:48 PM
    • Replies: 4
    • Views: 369
    14-Mar-2018, 10:49 PM Go to last post

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