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Threads 1 to 50 of 49198

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 802,467
    21-Oct-2017, 06:28 PM Go to last post
  2. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 794
    17-Oct-2017, 11:48 PM Go to last post
  3. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 36,941
    11-Jun-2017, 11:15 AM Go to last post
  1. ear infection and training

    Started by Abigael Munchen, 15-Nov-2017 10:10 PM
    • Replies: 3
    • Views: 94
    Yesterday, 09:01 PM Go to last post
  2. tanning question

    Started by STEVEN.12, 16-Nov-2017 09:02 PM
    • Replies: 4
    • Views: 107
    Yesterday, 08:58 PM Go to last post
  3. space between pecs problem

    Started by Q&Qzepellin, Yesterday 07:15 PM
    • Replies: 0
    • Views: 29
    Yesterday, 07:15 PM Go to last post
  4. problems with my shoulder

    Started by frank fitness IFB, 18-Nov-2017 11:13 PM
    • Replies: 2
    • Views: 68
    Yesterday, 08:23 AM Go to last post
  5. rich gaspari shoulder workout

    Started by Bruno Paterss, 17-Nov-2017 09:57 PM
    • Replies: 2
    • Views: 82
    18-Nov-2017, 04:05 AM Go to last post
  6. ultradrol vs msten to increase strentgh

    Started by FigCosmos, 14-Nov-2017 09:42 PM
    • Replies: 4
    • Views: 124
    16-Nov-2017, 01:20 AM Go to last post
  7. muscle media bench program reviews

    Started by cortis-.fitness, 13-Nov-2017 10:23 PM
    • Replies: 1
    • Views: 113
    14-Nov-2017, 03:53 PM Go to last post
  8. weak shoulders

    Started by Escorihuela, 11-Nov-2017 10:24 PM
    • Replies: 4
    • Views: 155
    14-Nov-2017, 03:43 AM Go to last post
  9. tendonitis recovery question

    Started by mcfloyq, 12-Nov-2017 08:57 PM
    • Replies: 4
    • Views: 135
    13-Nov-2017, 08:45 PM Go to last post
  10. how many squats routine a week

    Started by andersson jbl, 04-Nov-2017 05:33 PM
    • Replies: 6
    • Views: 247
    13-Nov-2017, 09:21 AM Go to last post
  11. plantar fasciitis issues

    Started by Kalifaw, 10-Nov-2017 10:49 PM
    • Replies: 4
    • Views: 160
    12-Nov-2017, 11:38 PM Go to last post
  12. cardio before or after

    Started by stronger FORUM, 07-Nov-2017 09:01 PM
    • Replies: 5
    • Views: 228
    12-Nov-2017, 09:24 PM Go to last post
    • Replies: 4
    • Views: 183
    12-Nov-2017, 09:14 PM Go to last post
  13. best training for buttocks

    Started by Sareh tsm, 11-Nov-2017 08:46 PM
    • Replies: 2
    • Views: 130
    12-Nov-2017, 06:04 PM Go to last post
  14. please help guy with skinny legs

    Started by perine trejos, 09-Nov-2017 06:33 PM
    • Replies: 2
    • Views: 181
    10-Nov-2017, 10:50 AM Go to last post
  15. question about loosing natural gains

    Started by GOD123, 06-Nov-2017 08:52 PM
    • Replies: 5
    • Views: 275
    07-Nov-2017, 05:19 PM Go to last post
  16. Arrow How Do Powerlifters GET Huge Pure Strength?

    Started by gymclass.heroes, 04-Nov-2017 05:33 PM
    • Replies: 4
    • Views: 216
    06-Nov-2017, 05:16 PM Go to last post
  17. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 2
    • Views: 210
    06-Nov-2017, 03:50 AM Go to last post
  18. training for arms

    Started by andrew sern, 01-Nov-2017 09:41 PM
    • Replies: 4
    • Views: 224
    05-Nov-2017, 09:58 PM Go to last post
    • Replies: 4
    • Views: 187
    05-Nov-2017, 09:56 PM Go to last post
  19. hand injury question

    Started by jeffersonff, 03-Nov-2017 10:44 PM
    • Replies: 2
    • Views: 196
    04-Nov-2017, 09:49 PM Go to last post
  20. Putting together a training split

    Started by SteveMobsterG, 03-Nov-2017 01:28 PM
    training splits
    • Replies: 1
    • Views: 183
    04-Nov-2017, 09:47 PM Go to last post
  21. lose skin question

    Started by joeold, 30-Oct-2017 08:49 PM
    • Replies: 4
    • Views: 214
    02-Nov-2017, 09:05 PM Go to last post
  22. best shoes for squats

    Started by cody_sensei, 31-Oct-2017 09:58 PM
    • Replies: 4
    • Views: 197
    02-Nov-2017, 09:04 PM Go to last post
  23. exercise for upper body for obese person

    Started by devonzen, 29-Oct-2017 09:35 PM
    • Replies: 5
    • Views: 225
    30-Oct-2017, 09:29 PM Go to last post
  24. training with neck injury

    Started by Elibet II, 27-Oct-2017 08:52 PM
    • Replies: 4
    • Views: 549
    30-Oct-2017, 03:51 PM Go to last post
  25. small wrist

    Started by Will Monart, 28-Oct-2017 10:05 PM
    • Replies: 2
    • Views: 356
    29-Oct-2017, 08:36 AM Go to last post
  26. I need to get rid of my chest fat

    Started by HulliganTed, 26-Oct-2017 09:34 PM
    • Replies: 2
    • Views: 601
    27-Oct-2017, 02:29 PM Go to last post
  27. do muscles grow when you rest?

    Started by Pluto.co, 25-Oct-2017 10:16 PM
    • Replies: 4
    • Views: 636
    26-Oct-2017, 12:17 PM Go to last post
  28. training for punches

    Started by Lyonnel Kerloch, 23-Oct-2017 10:20 PM
    • Replies: 6
    • Views: 843
    26-Oct-2017, 04:50 AM Go to last post
  29. how to fix a disproportionate Body

    Started by kidmen_, 16-Oct-2017 11:59 PM
    • Replies: 5
    • Views: 601
    25-Oct-2017, 09:51 AM Go to last post
  30. getting a smaller waist

    Started by DexterDou, 24-Oct-2017 08:20 PM
    • Replies: 1
    • Views: 229
    25-Oct-2017, 03:19 AM Go to last post
  31. straps for deadlifts

    Started by Mateuz Sadowski, 22-Oct-2017 02:12 PM
    • Replies: 2
    • Views: 716
    23-Oct-2017, 01:04 PM Go to last post
  32. tendonitis and lifting

    Started by Charles Ricardo, 21-Oct-2017 11:09 PM
    • Replies: 5
    • Views: 912
    23-Oct-2017, 11:45 AM Go to last post
  33. steve weatherford armageddon wok out

    Started by andybrown, 19-Oct-2017 06:48 PM
    • Replies: 4
    • Views: 756
    23-Oct-2017, 03:47 AM Go to last post
  34. shoulder press advice

    Started by dominc hfh, 15-Oct-2017 09:41 PM
    • Replies: 5
    • Views: 538
    22-Oct-2017, 12:54 PM Go to last post
  35. training to lift butt

    Started by Dave Turkish, 20-Oct-2017 09:11 PM
    • Replies: 4
    • Views: 725
    22-Oct-2017, 05:14 AM Go to last post
  36. improving benching

    Started by abreudoc, 13-Oct-2017 10:23 PM
    • Replies: 6
    • Views: 395
    20-Oct-2017, 06:43 AM Go to last post
  37. post work out meal

    Started by juned Khan, 17-Oct-2017 10:00 PM
    • Replies: 4
    • Views: 796
    19-Oct-2017, 02:33 PM Go to last post
  38. training on pct

    Started by DamianBlick, 18-Oct-2017 09:15 PM
    • Replies: 2
    • Views: 906
    19-Oct-2017, 11:59 AM Go to last post
  39. training for love handles

    Started by alilikafitness, 14-Oct-2017 02:59 PM
    • Replies: 4
    • Views: 555
    16-Oct-2017, 10:46 PM Go to last post
  40. cardio while cutting

    Started by Duane Thomas, 12-Oct-2017 06:57 PM
    • Replies: 1
    • Views: 782
    13-Oct-2017, 09:05 AM Go to last post
  41. running with jacket and sweat pants on

    Started by gross nao, 10-Oct-2017 09:51 PM
    • Replies: 4
    • Views: 1,055
    12-Oct-2017, 12:39 PM Go to last post
  42. dizzynes and headache when lifting

    Started by Ramon Veluchi, 11-Oct-2017 09:28 PM
    • Replies: 4
    • Views: 928
    12-Oct-2017, 12:38 PM Go to last post
  43. cardio for gains at a young age

    Started by hermedes2, 09-Oct-2017 08:28 PM
    • Replies: 5
    • Views: 786
    10-Oct-2017, 04:32 PM Go to last post
  44. chest injury from burpees

    Started by Stewar Chane, 08-Oct-2017 09:33 PM
    • Replies: 2
    • Views: 746
    09-Oct-2017, 02:49 PM Go to last post
  45. trying to get chest pumps

    Started by Roger Blomb, 07-Oct-2017 08:09 PM
    • Replies: 4
    • Views: 795
    08-Oct-2017, 04:17 PM Go to last post
  46. how to recover from a back injured

    Started by trevor keto, 06-Oct-2017 09:27 PM
    • Replies: 2
    • Views: 759
    07-Oct-2017, 12:27 PM Go to last post

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