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Threads 1 to 50 of 49129

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 81
    • Views: 36,369
    11-Jun-2017, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 796,658
    09-Jul-2016, 06:24 PM Go to last post
  1. Routine to do for the entire body

    Started by Bedrate, 23-Sep-2017 03:09 PM
    • Replies: 6
    • Views: 176
    Today, 02:59 AM Go to last post
  2. exercise for man boobs

    Started by Gardner Baldwin, Yesterday 08:57 PM
    • Replies: 1
    • Views: 16
    Today, 02:50 AM Go to last post
  3. Punch trainer

    Started by Monckit, Yesterday 04:57 PM
    • Replies: 3
    • Views: 62
    Today, 02:49 AM Go to last post
  4. How to measure correctly muscle size?

    Started by Seryarn, 24-Sep-2017 10:26 PM
    • Replies: 2
    • Views: 72
    Yesterday, 09:05 PM Go to last post
  5. pull ups question

    Started by rich need, 24-Sep-2017 06:30 PM
    • Replies: 3
    • Views: 88
    Yesterday, 09:03 PM Go to last post
  6. Race against muscle soreness

    Started by Gevai, 20-Sep-2017 05:51 AM
    • Replies: 7
    • Views: 241
    Yesterday, 12:26 PM Go to last post
  7. Organizing gym comeback

    Started by Cenesand, 16-Sep-2017 06:18 PM
    • Replies: 9
    • Views: 337
    Yesterday, 11:52 AM Go to last post
  8. One set - shitload of reps

    Started by Kiarne, 21-Sep-2017 05:05 AM
    • Replies: 7
    • Views: 234
    Yesterday, 11:50 AM Go to last post
  9. too many hand injuries

    Started by Alex dion, 20-Sep-2017 09:00 PM
    • Replies: 5
    • Views: 223
    Yesterday, 11:49 AM Go to last post
  10. exercise for visceral fat

    Started by Brian Peppener, 21-Sep-2017 10:13 PM
    • Replies: 5
    • Views: 236
    Yesterday, 11:46 AM Go to last post
    • Replies: 3
    • Views: 86
    24-Sep-2017, 08:41 PM Go to last post
  11. hammer strength vs bench press

    Started by NonsoAno, 23-Sep-2017 09:57 PM
    • Replies: 5
    • Views: 179
    24-Sep-2017, 04:32 PM Go to last post
  12. Doing 20 resps per set on Bis

    Started by steven kking, 22-Sep-2017 10:29 PM
    • Replies: 2
    • Views: 92
    23-Sep-2017, 12:40 PM Go to last post
  13. How do you hold your neck during back exercises?

    Started by Ownzo, 14-Sep-2017 06:34 AM
    • Replies: 6
    • Views: 152
    21-Sep-2017, 12:53 PM Go to last post
  14. Constant sport switching

    Started by Qusscethi, 19-Sep-2017 04:45 AM
    • Replies: 6
    • Views: 137
    21-Sep-2017, 04:37 AM Go to last post
  15. Ortmayer-Magnusson program reviews

    Started by marc.fit.hot, 19-Sep-2017 07:46 PM
    • Replies: 5
    • Views: 115
    20-Sep-2017, 07:32 PM Go to last post
  16. Do you sleep to get recovered after training?

    Started by Xwiongali, 17-Sep-2017 11:07 AM
    • Replies: 8
    • Views: 155
    20-Sep-2017, 03:18 PM Go to last post
  17. lower back pain from sit ups

    Started by Kill_Murray, 17-Sep-2017 08:37 PM
    • Replies: 6
    • Views: 131
    20-Sep-2017, 11:13 AM Go to last post
  18. Chest workout in bad conditions

    Started by Zagie, 18-Sep-2017 10:56 AM
    • Replies: 4
    • Views: 132
    20-Sep-2017, 05:17 AM Go to last post
  19. vagina muscle exercises

    Started by Zaira Mcwagner, 18-Sep-2017 09:55 PM
    • Replies: 2
    • Views: 147
    19-Sep-2017, 10:33 AM Go to last post
  20. Time in the gym - the science

    Started by SteveMobsterG, 18-Sep-2017 02:23 PM
    • Replies: 1
    • Views: 125
    19-Sep-2017, 10:31 AM Go to last post
  21. punching bag vs running

    Started by lorenzo fit, 16-Sep-2017 06:38 PM
    • Replies: 2
    • Views: 133
    17-Sep-2017, 07:42 AM Go to last post
  22. Bike vs elyptics

    Started by Vienee, 12-Sep-2017 05:55 PM
    • Replies: 7
    • Views: 164
    16-Sep-2017, 05:08 PM Go to last post
  23. Can swimming improve your shape?

    Started by Sostkr, 13-Sep-2017 04:49 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 198
    16-Sep-2017, 05:07 PM Go to last post
  24. hard muscle gainer and work out days

    Started by Clay Dick, 14-Sep-2017 08:47 PM
    • Replies: 5
    • Views: 137
    16-Sep-2017, 04:52 PM Go to last post
  25. free weight for arms

    Started by Alfred Montie, 15-Sep-2017 09:48 PM
    • Replies: 5
    • Views: 133
    16-Sep-2017, 04:46 PM Go to last post
  26. lifting and cardio

    Started by Jason_Garner, 13-Sep-2017 09:39 PM
    • Replies: 6
    • Views: 180
    15-Sep-2017, 01:18 PM Go to last post
  27. training for hard big belly

    Started by posivity_, 12-Sep-2017 10:58 PM
    • Replies: 2
    • Views: 151
    13-Sep-2017, 04:49 PM Go to last post
  28. why do they vomit when lifting?

    Started by Wyrda, 10-Sep-2017 12:14 PM
    • Replies: 9
    • Views: 195
    13-Sep-2017, 04:33 PM Go to last post
  29. problem losing belly fat

    Started by alessandroShep, 10-Sep-2017 10:12 PM
    • Replies: 5
    • Views: 187
    13-Sep-2017, 04:31 PM Go to last post
  30. best way of running

    Started by Midenefa, 11-Sep-2017 04:32 PM
    • Replies: 5
    • Views: 166
    13-Sep-2017, 04:30 PM Go to last post
  31. cardio while bulking

    Started by @guy, 11-Sep-2017 11:20 PM
    • Replies: 6
    • Views: 181
    13-Sep-2017, 04:28 PM Go to last post
  32. Rowing Like A Machine

    Started by gibs0n, 19-Jan-2004 09:04 PM
    • Replies: 2
    • Views: 632
    13-Sep-2017, 07:10 AM Go to last post
  33. How many calories are burnt in a workout?

    Started by Wesan, 08-Sep-2017 06:14 PM
    • Replies: 6
    • Views: 172
    12-Sep-2017, 11:29 AM Go to last post
  34. ice water after training

    Started by noah ringer, 08-Sep-2017 10:00 PM
    • Replies: 4
    • Views: 178
    12-Sep-2017, 11:28 AM Go to last post
  35. Choosing a gym - for srength

    Started by SteveMobsterG, 09-Sep-2017 04:17 AM
    big weights, strength, strongman
    • Replies: 5
    • Views: 180
    12-Sep-2017, 11:26 AM Go to last post
  36. How to return to sport?

    Started by Pusem, 09-Sep-2017 09:53 AM
    • Replies: 8
    • Views: 174
    12-Sep-2017, 11:23 AM Go to last post
  37. Which cardio is best?

    Started by Ynaly, 08-Sep-2017 01:04 AM
    • Replies: 6
    • Views: 168
    12-Sep-2017, 11:22 AM Go to last post
  38. migraine after work out

    Started by Smith Craig, 09-Sep-2017 10:44 PM
    • Replies: 5
    • Views: 182
    12-Sep-2017, 11:21 AM Go to last post
  39. Elbow pains

    Started by kieran a, 01-Sep-2017 10:16 AM
    • Replies: 9
    • Views: 251
    09-Sep-2017, 05:10 PM Go to last post
  40. training to get full benefits from cycle

    Started by mc kinov, 06-Sep-2017 10:52 PM
    • Replies: 6
    • Views: 172
    09-Sep-2017, 01:47 PM Go to last post
  41. Train without sleep

    Started by Kletu, 06-Sep-2017 10:16 PM
    • Replies: 5
    • Views: 145
    09-Sep-2017, 01:45 PM Go to last post
  42. How do you choose the gym?

    Started by Fadauddi, 06-Sep-2017 10:17 PM
    • Replies: 6
    • Views: 162
    09-Sep-2017, 01:44 PM Go to last post
  43. Why you need to use hands on squats?

    Started by Conareefe, 06-Sep-2017 10:18 PM
    • Replies: 5
    • Views: 163
    09-Sep-2017, 01:43 PM Go to last post
  44. work out for strength

    Started by andrew lincoln, 07-Sep-2017 08:57 PM
    • Replies: 5
    • Views: 169
    09-Sep-2017, 01:42 PM Go to last post
  45. how important is running for body builders?

    Started by millerethan, 05-Sep-2017 01:12 AM
    • Replies: 5
    • Views: 200
    07-Sep-2017, 04:02 PM Go to last post
  46. tanning for competition

    Started by loganbink, 05-Sep-2017 08:51 PM
    • Replies: 6
    • Views: 178
    07-Sep-2017, 04:01 PM Go to last post
  47. Pushups on palms and fists

    Started by Fisisic, 03-Sep-2017 09:22 PM
    • Replies: 5
    • Views: 206
    05-Sep-2017, 02:47 AM Go to last post
  48. best training machine for home

    Started by terry bain, 02-Sep-2017 09:21 PM
    • Replies: 7
    • Views: 198
    05-Sep-2017, 02:44 AM Go to last post
  49. Story of my life

    Started by knownasskinny, 03-Sep-2017 07:28 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 256
    04-Sep-2017, 10:53 PM Go to last post

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