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Threads 1 to 50 of 48831

Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,522
    • Views: 777,778
    09-Jul-2016, 06:24 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 34,511
    09-Sep-2015, 09:20 AM Go to last post
  1. lifting with strained groin

    Started by Jup.Yter, 22-Apr-2017 08:41 PM
    • Replies: 2
    • Views: 28
    Today, 12:39 PM Go to last post
  2. I'm struggling with my traps bros

    Started by albert mcg, Yesterday 11:42 PM
    • Replies: 1
    • Views: 25
    Today, 08:02 AM Go to last post
  3. treatment for elbow pain

    Started by tedymicolta, 21-Apr-2017 10:38 PM
    • Replies: 3
    • Views: 46
    Yesterday, 09:17 PM Go to last post
    • Replies: 5
    • Views: 165
    22-Apr-2017, 09:36 PM Go to last post
  4. best sport to loose weight

    Started by TED.design, 09-Apr-2017 08:36 PM
    • Replies: 6
    • Views: 106
    21-Apr-2017, 07:28 AM Go to last post
  5. free weights vs machine for home work out

    Started by cesar vialponde, 19-Apr-2017 09:26 PM
    • Replies: 4
    • Views: 57
    21-Apr-2017, 12:49 AM Go to last post
  6. chest and arms same day cons and pros?

    Started by Simon*, 18-Apr-2017 07:41 PM
    • Replies: 4
    • Views: 78
    20-Apr-2017, 10:21 PM Go to last post
  7. Test Boosters

    Started by haynesdr91, 18-Apr-2017 01:50 PM
    • Replies: 4
    • Views: 62
    20-Apr-2017, 10:12 PM Go to last post
  8. Squating problems

    Started by kieran a, 17-Apr-2017 04:36 PM
    • Replies: 5
    • Views: 66
    19-Apr-2017, 11:24 AM Go to last post
  9. streching routine to avoid cramps

    Started by Jeff Magnum, 16-Apr-2017 06:19 PM
    • Replies: 2
    • Views: 41
    18-Apr-2017, 06:37 PM Go to last post
  10. best yoga posses for circulation

    Started by BenjaminMT, 17-Apr-2017 09:02 PM
    • Replies: 4
    • Views: 70
    18-Apr-2017, 06:35 PM Go to last post
  11. do shoes make a different at all when lifting?

    Started by nick piana, 08-Apr-2017 08:28 PM
    • Replies: 5
    • Views: 103
    18-Apr-2017, 02:05 PM Go to last post
  12. On cycle and penis exercises question

    Started by robert choice, 14-Apr-2017 09:00 PM
    • Replies: 3
    • Views: 70
    16-Apr-2017, 09:14 PM Go to last post
  13. the best to increase cardio

    Started by LousEnrique, 15-Apr-2017 07:41 PM
    • Replies: 3
    • Views: 85
    16-Apr-2017, 09:12 PM Go to last post
  14. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 3
    • Views: 163
    15-Apr-2017, 06:10 PM Go to last post
    • Replies: 4
    • Views: 176
    15-Apr-2017, 01:00 PM Go to last post
  15. figuring out proper training for lat width

    Started by Debby1, 13-Apr-2017 07:39 PM
    • Replies: 3
    • Views: 49
    15-Apr-2017, 12:56 PM Go to last post
  16. sauna suit cardio any risks?

    Started by Jonathanmaya, 10-Apr-2017 10:06 PM
    • Replies: 6
    • Views: 78
    13-Apr-2017, 09:40 PM Go to last post
  17. gold gym personal trainer salary and other gyms

    Started by Jason ede, 11-Apr-2017 08:01 PM
    • Replies: 3
    • Views: 86
    13-Apr-2017, 09:39 PM Go to last post
  18. neck muscle strain and work out

    Started by freddy ascun, 06-Apr-2017 07:55 PM
    • Replies: 3
    • Views: 78
    11-Apr-2017, 12:21 PM Go to last post
  19. rock climbing exercise intensity

    Started by mckalister, 07-Apr-2017 07:23 PM
    • Replies: 2
    • Views: 67
    11-Apr-2017, 10:28 AM Go to last post
  20. exercise to make you run faster

    Started by Max V, 03-Apr-2017 09:22 PM
    • Replies: 3
    • Views: 91
    06-Apr-2017, 09:58 PM Go to last post
  21. best exercise for strength

    Started by connor_yahoo, 05-Apr-2017 01:44 AM
    • Replies: 2
    • Views: 75
    06-Apr-2017, 09:56 PM Go to last post
  22. how many days of squats a day?

    Started by Mark/A, 05-Apr-2017 04:30 PM
    • Replies: 4
    • Views: 90
    06-Apr-2017, 09:54 PM Go to last post
  23. routine for shoulders opinion please

    Started by harry tinsum, 02-Apr-2017 10:12 PM
    • Replies: 2
    • Views: 86
    04-Apr-2017, 09:36 PM Go to last post
  24. Do you know about the cube method for training

    Started by Oliver Queen, 31-Mar-2017 08:27 PM
    • Replies: 3
    • Views: 125
    03-Apr-2017, 01:17 PM Go to last post
  25. running in the hit

    Started by SPEEDdylam, 01-Apr-2017 09:49 PM
    • Replies: 2
    • Views: 114
    03-Apr-2017, 01:14 PM Go to last post
  26. training with tendinitis

    Started by carl pinecle, 30-Mar-2017 09:41 PM
    • Replies: 5
    • Views: 112
    01-Apr-2017, 10:52 AM Go to last post
  27. hernia or not?

    Started by costan, 06-Mar-2017 07:57 PM
    • Replies: 6
    • Views: 197
    31-Mar-2017, 10:36 PM Go to last post
  28. Sprained ankle care tips while on steroids

    Started by June Alicante, 29-Mar-2017 10:32 PM
    • Replies: 4
    • Views: 110
    31-Mar-2017, 10:35 PM Go to last post
  29. ankle weights and calves

    Started by roger.rush, 27-Mar-2017 10:36 PM
    • Replies: 2
    • Views: 101
    29-Mar-2017, 08:56 PM Go to last post
  30. how to wait after a muscle strain

    Started by tim_5000, 28-Mar-2017 10:00 PM
    • Replies: 3
    • Views: 97
    29-Mar-2017, 08:54 PM Go to last post
  31. training for abdominals

    Started by Axel5, 25-Mar-2017 10:01 PM
    • Replies: 4
    • Views: 130
    27-Mar-2017, 07:26 PM Go to last post
  32. am I overtraining?

    Started by timberland87, 26-Mar-2017 10:08 PM
    • Replies: 3
    • Views: 104
    27-Mar-2017, 07:24 PM Go to last post
  33. over weight and lifting

    Started by smith pearson, 12-Mar-2017 08:59 PM
    • Replies: 4
    • Views: 241
    27-Mar-2017, 11:52 AM Go to last post
  34. training and dealing with small wrists

    Started by CAMDandersson, 23-Mar-2017 09:38 PM
    • Replies: 3
    • Views: 133
    26-Mar-2017, 12:23 PM Go to last post
  35. suffering really bad shin splints guys

    Started by Jove.nunes, 24-Mar-2017 06:42 PM
    • Replies: 3
    • Views: 114
    26-Mar-2017, 12:21 PM Go to last post
  36. spinal disorders and squads

    Started by murphy chains, 21-Mar-2017 10:01 PM
    • Replies: 3
    • Views: 155
    24-Mar-2017, 12:59 PM Go to last post
  37. better ways of training sore muscles

    Started by spectruscarbon, 22-Mar-2017 09:49 PM
    • Replies: 3
    • Views: 126
    24-Mar-2017, 12:58 PM Go to last post
  38. best work out for chest you have ever done

    Started by willardhnos, 19-Mar-2017 09:54 PM
    • Replies: 4
    • Views: 159
    21-Mar-2017, 08:22 PM Go to last post
    • Replies: 3
    • Views: 134
    21-Mar-2017, 08:20 PM Go to last post
    • Replies: 6
    • Views: 225
    20-Mar-2017, 09:34 AM Go to last post
  39. the Westside Method

    Started by tenlocus, 16-Mar-2017 09:41 PM
    • Replies: 4
    • Views: 170
    19-Mar-2017, 03:17 PM Go to last post
  40. Doing burpees for fat loss effective?

    Started by axel-00, 17-Mar-2017 06:39 PM
    • Replies: 3
    • Views: 152
    19-Mar-2017, 08:35 AM Go to last post
  41. not getting results at 16/24 reps range, what gives?

    Started by ®owen, 14-Mar-2017 09:01 PM
    • Replies: 2
    • Views: 159
    16-Mar-2017, 10:19 PM Go to last post
  42. best movement for abs (lower abs)

    Started by ZEP F., 15-Mar-2017 10:35 PM
    • Replies: 3
    • Views: 168
    16-Mar-2017, 10:17 PM Go to last post

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