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Threads 1 to 50 of 50295

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 88
    • Views: 149,789
    08-Nov-2020, 05:59 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 994,706
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,008
    17-Oct-2017, 11:48 PM Go to last post
  1. buddy curls?

    Started by olsonzem, Yesterday 10:02 PM
    ez curl bar
    • Replies: 1
    • Views: 29
    Yesterday, 10:40 PM Go to last post
  2. want to get stronger with pullups

    Started by Burke22, 29-Nov-2020 10:17 PM
    pull ups
    • Replies: 5
    • Views: 115
    30-Nov-2020, 09:22 PM Go to last post
  3. resting between sets

    Started by stacino, 03-Nov-2020 10:02 PM
    • Replies: 6
    • Views: 4,840
    30-Nov-2020, 08:36 PM Go to last post
  4. working out after a bad day

    Started by wigginsab, 01-Nov-2020 09:48 PM
    • Replies: 9
    • Views: 2,490
    30-Nov-2020, 08:06 PM Go to last post
  5. rack pull strength

    Started by Rupertan, 27-Nov-2020 10:30 PM
    deadlifts
    • Replies: 5
    • Views: 198
    30-Nov-2020, 05:36 PM Go to last post
    • Replies: 11
    • Views: 963
    29-Nov-2020, 09:05 PM Go to last post
  6. correct squatting form?

    Started by kylerz, 25-Nov-2020 08:49 PM
    • Replies: 4
    • Views: 268
    29-Nov-2020, 09:04 PM Go to last post
  7. drinking ice water good for burning calories?

    Started by Frynin, 25-Nov-2020 08:51 PM
    • Replies: 4
    • Views: 264
    29-Nov-2020, 09:04 PM Go to last post
  8. need better abs

    Started by Eloyin, 23-Nov-2020 10:10 PM
    • Replies: 5
    • Views: 254
    27-Nov-2020, 12:05 AM Go to last post
  9. crazy workout schedule?

    Started by yustelle, 21-Nov-2020 09:34 PM
    • Replies: 7
    • Views: 296
    24-Nov-2020, 11:22 PM Go to last post
  10. what is crossift exactly?

    Started by Vitonewb, 15-Nov-2020 10:00 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,061
    23-Nov-2020, 04:35 PM Go to last post
  11. muscle soreness facts and myths

    Started by Amparor, 19-Nov-2020 10:26 PM
    • Replies: 5
    • Views: 509
    22-Nov-2020, 10:48 PM Go to last post
  12. is Hatha a type of workout?

    Started by velezone, 17-Nov-2020 09:01 PM
    • Replies: 5
    • Views: 735
    20-Nov-2020, 12:39 AM Go to last post
  13. crossfit just looking

    Started by careyer, 13-Nov-2020 09:25 PM
    • Replies: 5
    • Views: 1,124
    14-Nov-2020, 09:43 PM Go to last post
  14. crossfit core exercises thread

    Started by floydza, 11-Nov-2020 10:06 PM
    • Replies: 5
    • Views: 1,324
    13-Nov-2020, 08:37 PM Go to last post
  15. am I took muscular for yoga?

    Started by dayler, 09-Nov-2020 10:15 PM
    • Replies: 1
    • Views: 1,636
    10-Nov-2020, 12:01 PM Go to last post
  16. when to mix in cardio?

    Started by murphum, 05-Nov-2020 10:15 PM
    • Replies: 7
    • Views: 1,920
    09-Nov-2020, 12:39 AM Go to last post
  17. are deadlifts working your back more?

    Started by hintot, 07-Nov-2020 10:07 PM
    • Replies: 6
    • Views: 1,737
    09-Nov-2020, 12:39 AM Go to last post
  18. sweat changes when i train

    Started by carolo, 24-Oct-2020 10:22 PM
    • Replies: 6
    • Views: 3,197
    06-Nov-2020, 05:40 AM Go to last post
  19. how to grow the biceps

    Started by ferrellar, 30-Oct-2020 08:59 PM
    • Replies: 6
    • Views: 2,737
    06-Nov-2020, 05:27 AM Go to last post
  20. Push-Pull routine

    Started by anthrax, 11-Jul-2007 07:18 AM
    • Replies: 7
    • Views: 21,983
    06-Nov-2020, 03:01 AM Go to last post
  21. Dad wants to know, what's his BF% ? Experts ?

    Started by BigfootAdam, 05-Nov-2020 04:44 AM
    • Replies: 2
    • Views: 2,039
    05-Nov-2020, 10:41 PM Go to last post
  22. squatting and knee soreness problem

    Started by freddied, 28-Oct-2020 11:04 PM
    • Replies: 5
    • Views: 2,767
    30-Oct-2020, 10:17 PM Go to last post
  23. trying out for football team next year

    Started by barropan, 26-Oct-2020 09:16 PM
    • Replies: 6
    • Views: 2,945
    28-Oct-2020, 03:50 PM Go to last post
  24. What is my Bf%, Gurus ?

    Started by BigfootAdam, 23-Oct-2020 04:39 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,696
    28-Oct-2020, 03:46 PM Go to last post
  25. 100 reps then go home?

    Started by stewartan, 22-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 3,247
    23-Oct-2020, 09:47 PM Go to last post
  26. symmetry important anymore?

    Started by hodgam, 20-Oct-2020 09:20 PM
    • Replies: 5
    • Views: 3,499
    21-Oct-2020, 09:22 PM Go to last post
  27. daily bicep curls

    Started by onealax, 18-Oct-2020 09:16 PM
    • Replies: 8
    • Views: 3,768
    20-Oct-2020, 01:07 PM Go to last post
  28. should i always do cardio on weight train days?

    Started by mooree, 09-Oct-2020 09:39 PM
    • Replies: 9
    • Views: 10,883
    19-Oct-2020, 08:28 PM Go to last post
  29. working out while sick

    Started by riddlim, 15-Oct-2020 09:04 PM
    • Replies: 6
    • Views: 3,954
    18-Oct-2020, 06:49 PM Go to last post
  30. new workout schedule has me tired

    Started by brandton, 13-Oct-2020 09:47 PM
    • Replies: 6
    • Views: 4,220
    15-Oct-2020, 12:41 PM Go to last post
  31. cheating with lifts okay?

    Started by PortaLot, 11-Oct-2020 10:15 PM
    • Replies: 6
    • Views: 4,250
    12-Oct-2020, 08:00 PM Go to last post
  32. What is my body fat percentage ? experts ?

    Started by BigfootAdam, 07-Oct-2020 04:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,372
    09-Oct-2020, 08:37 PM Go to last post
  33. increasing bench press

    Started by Frank21ME, 07-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 4,153
    09-Oct-2020, 08:36 PM Go to last post
  34. correct way to measure arms

    Started by DarshallH3, 05-Oct-2020 10:08 PM
    • Replies: 7
    • Views: 4,588
    07-Oct-2020, 06:34 AM Go to last post
  35. no hands squats

    Started by Kristoferep, 03-Oct-2020 09:52 PM
    • Replies: 7
    • Views: 4,298
    06-Oct-2020, 09:28 PM Go to last post
  36. okay to lift heavy while on diet?

    Started by Haast192, 01-Oct-2020 09:40 PM
    • Replies: 5
    • Views: 4,512
    04-Oct-2020, 09:39 PM Go to last post
  37. tingling and numbness in my arms

    Started by doplonzo, 29-Sep-2020 10:53 PM
    • Replies: 6
    • Views: 4,811
    01-Oct-2020, 10:52 PM Go to last post
  38. stomach vacuuming legit?

    Started by rankoll, 27-Sep-2020 08:54 PM
    • Replies: 7
    • Views: 5,061
    29-Sep-2020, 01:07 PM Go to last post
  39. wide shoulder training

    Started by Nawt0n21, 25-Sep-2020 09:15 PM
    • Replies: 6
    • Views: 4,673
    27-Sep-2020, 09:12 PM Go to last post
  40. idiots at the gym

    Started by Pennar8, 23-Sep-2020 08:56 PM
    • Replies: 7
    • Views: 4,806
    25-Sep-2020, 07:27 AM Go to last post
  41. 5X5 program and incorporating cleans

    Started by violeton, 17-Sep-2020 09:50 PM
    • Replies: 7
    • Views: 5,602
    24-Sep-2020, 03:11 PM Go to last post
  42. smith machine pros and cons

    Started by nesarior, 21-Sep-2020 09:11 PM
    • Replies: 5
    • Views: 4,674
    23-Sep-2020, 11:34 AM Go to last post
  43. arm training routine

    Started by moonpherson, 19-Sep-2020 08:40 PM
    • Replies: 5
    • Views: 4,729
    21-Sep-2020, 08:03 AM Go to last post
  44. curious about stretching

    Started by Drewmole, 15-Sep-2020 09:30 PM
    • Replies: 7
    • Views: 5,448
    18-Sep-2020, 10:46 AM Go to last post
  45. EZ bar tips and tricks

    Started by Clementan, 13-Sep-2020 08:59 PM
    • Replies: 7
    • Views: 4,934
    15-Sep-2020, 10:36 PM Go to last post

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