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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 169,865
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,032,543
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,667
    17-Oct-2017, 11:48 PM Go to last post
  1. Working out my biceps

    Started by markus06, Yesterday 08:03 PM
    biceps, pull ups
    • Replies: 5
    • Views: 77
    Today, 07:41 AM Go to last post
  2. Shift work losing muscle

    Started by harrison43, 15-Jun-2021 07:47 PM
    2 Pages
    1 2
    muscle loss
    • Replies: 11
    • Views: 205
    Yesterday, 11:42 PM Go to last post
  3. How do I reduce my belly?

    Started by anderson0765, 20-Jun-2021 03:19 PM
    2 Pages
    1 2
    fitness, gym, health
    • Replies: 10
    • Views: 98
    Yesterday, 06:31 PM Go to last post
  4. Bulgarian training strategy

    Started by Deanu, 20-Jun-2021 05:57 PM
    2 Pages
    1 2
    bulgarian, training routine
    • Replies: 10
    • Views: 93
    Yesterday, 06:31 PM Go to last post
  5. Supersets in hypertrophy training

    Started by Reedd, 19-Jun-2021 07:40 PM
    2 Pages
    1 2
    hypertrophy, supersets
    • Replies: 10
    • Views: 114
    Yesterday, 08:17 AM Go to last post
  6. Making my legs thinner

    Started by Lamarm, 14-Jun-2021 07:39 PM
    2 Pages
    1 2
    soccer, upper body
    • Replies: 10
    • Views: 157
    20-Jun-2021, 03:47 PM Go to last post
  7. Best types of dumbbells

    Started by jakeja, 18-Jun-2021 07:57 PM
    2 Pages
    1 2
    dumbbells
    • Replies: 11
    • Views: 143
    19-Jun-2021, 05:46 PM Go to last post
  8. Night out drinking and training next day

    Started by armandoo, 13-Jun-2021 07:57 PM
    2 Pages
    1 2
    strength, workouts
    • Replies: 11
    • Views: 195
    19-Jun-2021, 02:29 PM Go to last post
  9. Do you train your hamstrings

    Started by DEhayley, 12-Jun-2021 06:35 PM
    2 Pages
    1 2
    football, hamstrings
    • Replies: 13
    • Views: 236
    18-Jun-2021, 11:27 PM Go to last post
  10. Diabetes and workouts

    Started by gavenh, 17-Jun-2021 04:48 PM
    2 Pages
    1 2
    diabetes, workouts
    • Replies: 10
    • Views: 191
    18-Jun-2021, 08:08 PM Go to last post
  11. Back and squat routine

    Started by bransonso, 16-Jun-2021 07:55 PM
    2 Pages
    1 2
    lunges, squats
    • Replies: 10
    • Views: 171
    17-Jun-2021, 06:30 PM Go to last post
  12. Decrease in conditioning from steroids

    Started by chancean, 11-Jun-2021 05:58 PM
    2 Pages
    1 2
    anadrol, testosterone
    • Replies: 12
    • Views: 267
    17-Jun-2021, 12:15 PM Go to last post
  13. Basic cardio routine

    Started by opalMA, 10-Jun-2021 07:58 PM
    2 Pages
    1 2
    cardio, stationary bike
    • Replies: 13
    • Views: 282
    16-Jun-2021, 11:21 PM Go to last post
  14. Increasing my hormones from weight training?

    Started by Dangeloan, 09-Jun-2021 07:39 PM
    2 Pages
    1 2
    hormones, weight train
    • Replies: 11
    • Views: 273
    16-Jun-2021, 12:08 AM Go to last post
  15. More wider stance for lifts

    Started by Dchadassah, 08-Jun-2021 08:05 PM
    2 Pages
    1 2
    deadlifting
    • Replies: 11
    • Views: 293
    14-Jun-2021, 11:09 AM Go to last post
  16. Best bench press protocol

    Started by kkevink, 07-Jun-2021 08:02 PM
    2 Pages
    1 2
    bench press, pyramid up
    • Replies: 12
    • Views: 338
    12-Jun-2021, 11:47 AM Go to last post
  17. Anyone ever get a hernia from weights

    Started by amaniRI, 06-Jun-2021 07:54 PM
    2 Pages
    1 2
    hernia
    • Replies: 10
    • Views: 334
    11-Jun-2021, 11:24 AM Go to last post
  18. Non training days drug use

    Started by gustavog, 05-Jun-2021 08:03 PM
    2 Pages
    1 2
    sarm, steroids
    • Replies: 11
    • Views: 430
    09-Jun-2021, 02:58 PM Go to last post
  19. Tiny wrist

    Started by Stevest, 04-Jun-2021 08:20 PM
    2 Pages
    1 2
    tiny wrists
    • Replies: 11
    • Views: 417
    09-Jun-2021, 02:46 PM Go to last post
  20. Training with chains

    Started by Nnathen, 03-Jun-2021 08:02 PM
    2 Pages
    1 2
    meatheads training
    • Replies: 12
    • Views: 384
    07-Jun-2021, 11:52 AM Go to last post
  21. quick results After years off

    Started by navyNM, 02-Jun-2021 07:59 PM
    2 Pages
    1 2
    squats, weight training
    • Replies: 11
    • Views: 371
    05-Jun-2021, 09:03 PM Go to last post
  22. Breaking in as a personal trainer

    Started by Kalebk, 01-Jun-2021 07:58 PM
    2 Pages
    1 2
    gym, weight training
    • Replies: 12
    • Views: 451
    04-Jun-2021, 10:56 AM Go to last post
  23. Do you ever correct others at the gym?

    Started by oscaros, 30-May-2021 07:37 PM
    2 Pages
    1 2
    benching, gym
    • Replies: 13
    • Views: 415
    02-Jun-2021, 09:46 PM Go to last post
  24. Pectoral problems with size

    Started by Charleschr, 29-May-2021 08:07 PM
    2 Pages
    1 2
    dumbbells, pectoral
    • Replies: 11
    • Views: 393
    01-Jun-2021, 02:08 PM Go to last post
  25. Is there such thing as overtraining

    Started by giancarlo28, 31-May-2021 08:00 PM
    mma, overtraining
    • Replies: 9
    • Views: 301
    01-Jun-2021, 01:21 PM Go to last post
  26. Starting my own training program online

    Started by amir11, 28-May-2021 08:00 PM
    2 Pages
    1 2
    personal training
    • Replies: 11
    • Views: 402
    31-May-2021, 10:15 AM Go to last post
  27. Anyone else try lunges

    Started by 01damian, 19-May-2021 07:56 PM
    2 Pages
    1 2
    lunges, squatting
    • Replies: 11
    • Views: 573
    30-May-2021, 12:47 AM Go to last post
  28. What to do when your workouts fail

    Started by gerardodo, 27-May-2021 08:05 PM
    2 Pages
    1 2
    genetics, powerlifter
    • Replies: 11
    • Views: 444
    29-May-2021, 07:38 PM Go to last post
  29. Do you work out your hamstrings

    Started by Warrenw, 26-May-2021 08:10 PM
    2 Pages
    1 2
    flexibility, hamstrings
    • Replies: 13
    • Views: 472
    28-May-2021, 05:21 PM Go to last post
  30. Training solo or in a group

    Started by Beau02, 25-May-2021 07:58 PM
    2 Pages
    1 2
    workout
    • Replies: 12
    • Views: 543
    27-May-2021, 09:19 PM Go to last post
  31. Anyone train twice a day

    Started by irvinir, 21-May-2021 07:59 PM
    2 Pages
    1 2
    workouts
    • Replies: 14
    • Views: 549
    27-May-2021, 08:49 PM Go to last post
  32. upper arms are always hurting

    Started by malikm, 24-May-2021 07:30 PM
    2 Pages
    1 2
    body soreness, upper arms
    • Replies: 12
    • Views: 392
    27-May-2021, 05:41 PM Go to last post
  33. Best split routine to follow?

    Started by paxtonpa, 23-May-2021 07:14 PM
    2 Pages
    1 2
    pull, push
    • Replies: 11
    • Views: 523
    25-May-2021, 02:46 PM Go to last post
  34. Working out AM vs. PM?

    Started by Drpaul, 20-May-2021 08:02 PM
    2 Pages
    1 2
    gym
    • Replies: 12
    • Views: 540
    24-May-2021, 07:06 AM Go to last post
  35. Should i take anti inflammatories before training?

    Started by libertyID, 22-May-2021 07:49 PM
    2 Pages
    1 2
    anti inflammatories
    • Replies: 11
    • Views: 443
    23-May-2021, 03:34 PM Go to last post
  36. Periodization and Improvement

    Started by Rowan00, 18-May-2021 08:01 PM
    2 Pages
    1 2
    periodization, workouts
    • Replies: 10
    • Views: 455
    19-May-2021, 06:12 PM Go to last post
  37. Learning how to box squat properly

    Started by grey6son, 17-May-2021 08:02 PM
    2 Pages
    1 2
    bench, squats
    • Replies: 11
    • Views: 562
    18-May-2021, 04:23 PM Go to last post
  38. How often do you max out on your bench press

    Started by ryder3, 16-May-2021 08:02 PM
    2 Pages
    1 2
    bench press, training
    • Replies: 11
    • Views: 552
    17-May-2021, 01:45 PM Go to last post
  39. Ratio of press lifts

    Started by jonat66han, 15-May-2021 07:53 PM
    flat bench press
    • Replies: 9
    • Views: 419
    17-May-2021, 10:52 AM Go to last post
  40. Using a personal trainer

    Started by brayden2, 14-May-2021 07:55 PM
    2 Pages
    1 2
    personal trainer
    • Replies: 10
    • Views: 512
    17-May-2021, 09:40 AM Go to last post
  41. which lift is most important

    Started by c66olton, 13-May-2021 07:46 PM
    2 Pages
    1 2
    cardio, weights
    • Replies: 10
    • Views: 655
    14-May-2021, 11:35 AM Go to last post
  42. can you build stamina from weight training

    Started by MAugust, 12-May-2021 07:57 PM
    2 Pages
    1 2
    broscience
    • Replies: 10
    • Views: 520
    13-May-2021, 01:23 PM Go to last post
  43. Workout log and suggestions

    Started by Andriel, 11-May-2021 07:57 PM
    2 Pages
    1 2
    workout
    • Replies: 10
    • Views: 734
    13-May-2021, 08:58 AM Go to last post
  44. Deadlifts necessary in a 4-day split

    Started by Faesandra, 09-May-2021 08:07 PM
    2 Pages
    1 2
    bodybuilding, push pull
    • Replies: 11
    • Views: 685
    12-May-2021, 05:50 PM Go to last post
  45. Best way to build up chest

    Started by ivanNY, 10-May-2021 08:06 PM
    2 Pages
    1 2
    balls, chest
    • Replies: 10
    • Views: 606
    11-May-2021, 02:48 PM Go to last post
  46. Do you ever do single-leg training

    Started by Rykour, 08-May-2021 07:49 PM
    2 Pages
    1 2
    hamstrings, lunges
    • Replies: 11
    • Views: 638
    09-May-2021, 03:28 PM Go to last post
  47. Forgetting how to weight train

    Started by ColMichael, 07-May-2021 08:44 PM
    2 Pages
    1 2
    bicycle, pandemic
    • Replies: 10
    • Views: 582
    08-May-2021, 10:29 PM Go to last post
  48. best way to build up biceps

    Started by yiden, 06-May-2021 08:04 PM
    2 Pages
    1 2
    biceps, muscles
    • Replies: 11
    • Views: 626
    07-May-2021, 01:28 PM Go to last post

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