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Threads 1 to 50 of 50112

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 943,994
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 111,299
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 45,776
    17-Oct-2017, 11:48 PM Go to last post
  1. Squatting for power

    Started by chucklettner, Yesterday 09:03 PM
    • Replies: 1
    • Views: 51
    Today, 10:10 AM Go to last post
  2. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 129
    Yesterday, 11:42 AM Go to last post
  3. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 206
    26-Feb-2020, 10:36 PM Go to last post
  4. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 313
    26-Feb-2020, 08:35 PM Go to last post
  5. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 429
    25-Feb-2020, 05:33 PM Go to last post
  6. Push/Pull sequence

    Started by jeffreycook, 23-Feb-2020 05:57 PM
    • Replies: 6
    • Views: 424
    24-Feb-2020, 09:13 PM Go to last post
  7. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 558
    24-Feb-2020, 07:52 PM Go to last post
  8. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 452
    23-Feb-2020, 07:56 PM Go to last post
  9. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 533
    22-Feb-2020, 05:37 PM Go to last post
  10. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 760
    20-Feb-2020, 08:56 PM Go to last post
  11. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 584
    20-Feb-2020, 08:32 PM Go to last post
  12. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,010
    20-Feb-2020, 08:55 AM Go to last post
  13. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 826
    18-Feb-2020, 08:43 PM Go to last post
  14. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 1,724
    17-Feb-2020, 09:24 AM Go to last post
  15. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 941
    17-Feb-2020, 09:16 AM Go to last post
  16. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,110
    17-Feb-2020, 07:22 AM Go to last post
  17. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,060
    17-Feb-2020, 07:21 AM Go to last post
  18. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 932
    17-Feb-2020, 07:19 AM Go to last post
  19. Routine for joint health?

    Started by kevinfranklin98, 12-Feb-2020 09:37 PM
    • Replies: 7
    • Views: 1,019
    15-Feb-2020, 10:32 AM Go to last post
  20. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 1,012
    15-Feb-2020, 06:27 AM Go to last post
  21. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,196
    13-Feb-2020, 05:07 AM Go to last post
  22. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,195
    12-Feb-2020, 12:39 AM Go to last post
  23. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,275
    09-Feb-2020, 10:18 PM Go to last post
  24. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 1,249
    09-Feb-2020, 10:17 PM Go to last post
  25. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 1,174
    09-Feb-2020, 10:16 PM Go to last post
  26. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 3,785
    09-Feb-2020, 09:41 PM Go to last post
  27. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,084
    07-Feb-2020, 10:17 PM Go to last post
  28. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 969
    05-Feb-2020, 10:33 PM Go to last post
  29. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,015
    05-Feb-2020, 10:21 PM Go to last post
  30. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 868
    04-Feb-2020, 04:38 AM Go to last post
  31. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 869
    04-Feb-2020, 04:37 AM Go to last post
  32. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,257
    04-Feb-2020, 02:24 AM Go to last post
  33. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 758
    02-Feb-2020, 02:08 AM Go to last post
  34. Intensity & strength routine

    Started by carltonester, 31-Jan-2020 08:19 PM
    • Replies: 4
    • Views: 632
    02-Feb-2020, 02:06 AM Go to last post
  35. Sore or not?

    Started by nickstarving, 29-Jan-2020 05:37 PM
    • Replies: 6
    • Views: 596
    01-Feb-2020, 04:02 PM Go to last post
  36. Thickening the back out

    Started by robertnewman, 28-Jan-2020 06:25 PM
    • Replies: 6
    • Views: 489
    01-Feb-2020, 03:59 PM Go to last post
  37. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 23-Jan-2020 08:04 PM
    2 Pages
    1 2
    beginner, beginner help, beginner workout, recommendation, scotland
    • Replies: 10
    • Views: 761
    30-Jan-2020, 08:52 PM Go to last post
  38. Structured workout plan

    Started by stanwalsh, 27-Jan-2020 09:33 PM
    • Replies: 6
    • Views: 391
    28-Jan-2020, 10:50 PM Go to last post
  39. Dense muscle building

    Started by razor-sharp, 24-Jan-2020 05:51 PM
    • Replies: 5
    • Views: 481
    27-Jan-2020, 03:14 PM Go to last post
  40. Getting the best routine

    Started by Murklestein, 25-Jan-2020 07:03 PM
    • Replies: 6
    • Views: 405
    27-Jan-2020, 03:13 PM Go to last post
  41. Squat vs legpress

    Started by ARIcohen, 26-Jan-2020 09:20 PM
    • Replies: 3
    • Views: 364
    27-Jan-2020, 03:12 PM Go to last post
  42. Breathing exercises

    Started by garynevville, 22-Jan-2020 05:36 PM
    • Replies: 6
    • Views: 515
    24-Jan-2020, 09:51 PM Go to last post
  43. Exercises for increasing the Bench Press Arch?

    Started by CytoMel, 02-Jul-2002 12:46 AM
    • Replies: 5
    • Views: 2,172
    24-Jan-2020, 09:44 AM Go to last post
  44. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 4
    • Views: 663
    24-Jan-2020, 09:39 AM Go to last post
  45. Working the quads

    Started by nickstarving, 23-Jan-2020 08:56 PM
    • Replies: 1
    • Views: 260
    24-Jan-2020, 09:35 AM Go to last post
  46. Input on routine

    Started by Martinholes, 21-Jan-2020 05:34 PM
    • Replies: 5
    • Views: 571
    23-Jan-2020, 11:36 PM Go to last post
  47. Grip training

    Started by nicoatkin, 18-Jan-2020 07:12 PM
    • Replies: 6
    • Views: 1,175
    20-Jan-2020, 08:04 PM Go to last post
    • Replies: 2
    • Views: 3,347
    20-Jan-2020, 08:27 AM Go to last post

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