90 days from honeymoon...help me break my plateau
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90 days from honeymoon...help me break my plateau within the
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Excerpt: Hello friends -
First off, this is not some desperation post. Things are good and that's a good thing! But I feel like I've plateaued and with time constraints, I'm just looking for a bit of advice.
So here's the situation:
*Diet/macros have been on point. Rarely cheat, rarely drink. Feeling good here. I adjust macros as I progress.
*Over the last 1.5yrs lifting 3 days a week, and walking focused cardio of 5+ mpd/6 days/week.
*That has led to weight loss from 198lbs to 176lbs. (5'9.5"
Read more or register here to join the discussion below...
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25-Aug-2022, 10:03 PM
#71
im doing cardazol precardio 5 caps its killer
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25-Aug-2022, 10:11 PM
#72
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25-Aug-2022, 10:57 PM
#73
Re: 90 days from honeymoon...help me break my plateau
Consider intermittent fasting, cardio, CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss
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26-Aug-2022, 03:16 AM
#74
Re: 90 days from honeymoon...help me break my plateau

Quote posted by
2Thick
yea at least a training pic
Yeah that'd be very cool
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26-Aug-2022, 11:38 AM
#75
Re: 90 days from honeymoon...help me break my plateau
*Progress Report 8/26*
Clocked in at 170 this morning. Cardazol showing up already! That’s 14lbs lost since 6/5 and 7lbs of which since we started our project here.
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26-Aug-2022, 01:28 PM
#76
Re: 90 days from honeymoon...help me break my plateau
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26-Aug-2022, 05:47 PM
#77
Re: 90 days from honeymoon...help me break my plateau

Quote posted by
Tiger Salman Khan
you are doing good......
Thanks! Appreciate all the help!
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27-Aug-2022, 06:26 AM
#78
Re: 90 days from honeymoon...help me break my plateau

Quote posted by
Roofus
*Progress Report 8/26*
Clocked in at 170 this morning. Cardazol showing up already! That’s 14lbs lost since 6/5 and 7lbs of which since we started our project here.

You look good, real lean and abs are coming in
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28-Aug-2022, 01:42 PM
#79
Re: 90 days from honeymoon...help me break my plateau
I only do 4 days a week and I'm huge. No reason u can't do it. It doesn't take 6 to 7 days a week. Thsts a moron and over training g
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29-Aug-2022, 12:45 PM
#80
Re: 90 days from honeymoon...help me break my plateau
Gents - I have a 9hr drive on Thursday and then back on Monday. Once I arrive I’ll have access to a kitchen and I can take protein shakes with me and get nuts for car snacking. But need suggestions on other meals. Do y’all pack lunches for long road drives and eat cold or do you hit like a chipotle for a protein/legume bowl or something?
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