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90 days from honeymoon...help me break my plateau


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 90 days from honeymoon...help me break my plateau within the Weight Training & Weight Lifting category.

Excerpt: Hello friends - First off, this is not some desperation post. Things are good and that's a good thing! But I feel like I've plateaued and with time constraints, I'm just looking for a bit of advice. So here's the situation: *Diet/macros have been on point. Rarely cheat, rarely drink. Feeling good here. I adjust macros as I progress. *Over the last 1.5yrs lifting 3 days a week, and walking focused cardio of 5+ mpd/6 days/week. *That has led to weight loss from 198lbs to 176lbs. (5'9.5"

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  1. #71
    Chairman Member Monstro's Avatar
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    im doing cardazol precardio 5 caps its killer

  2. #72
    Medical Review Board StevenDarwinMD's Avatar
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    Approved log

  3. #73
    Chairman Member Vadim Fedorov's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Consider intermittent fasting, cardio, CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss

  4. #74
    Moderator SteveMobsterG's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Quote Quote posted by 2Thick View Post
    yea at least a training pic
    Yeah that'd be very cool

  5. #75
    Good Broly Roofus's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    *Progress Report 8/26*

    Clocked in at 170 this morning. Cardazol showing up already! Thatís 14lbs lost since 6/5 and 7lbs of which since we started our project here.

    Click image for larger version. 

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ID:	140573

  6. #76
    Chairman Member Tiger Salman Khan's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    you are doing good......

  7. #77
    Good Broly Roofus's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Quote Quote posted by Tiger Salman Khan View Post
    you are doing good......
    Thanks! Appreciate all the help!

  8. #78
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Quote Quote posted by Roofus View Post
    *Progress Report 8/26*

    Clocked in at 170 this morning. Cardazol showing up already! Thatís 14lbs lost since 6/5 and 7lbs of which since we started our project here.

    Click image for larger version. 

Name:	A8B04D49-BDE5-4C5F-9BFD-C4E96E179F48.jpg 
Views:	16 
Size:	96.8 KB 
ID:	140573
    You look good, real lean and abs are coming in

  9. #79
    Chairman Member Mike_wh00's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    I only do 4 days a week and I'm huge. No reason u can't do it. It doesn't take 6 to 7 days a week. Thsts a moron and over training g

  10. #80
    Good Broly Roofus's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Gents - I have a 9hr drive on Thursday and then back on Monday. Once I arrive Iíll have access to a kitchen and I can take protein shakes with me and get nuts for car snacking. But need suggestions on other meals. Do yíall pack lunches for long road drives and eat cold or do you hit like a chipotle for a protein/legume bowl or something?

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