thats water weight you didnt gain fat no worries
GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
90 days from honeymoon...help me break my plateau
Welcome to the EliteFitness.com
Bodybuilding Site! Please join this discussion
about 90 days from honeymoon...help me break my plateau within the Weight Training & Weight Lifting
category.
Excerpt: Hello friends - First off, this is not some desperation post. Things are good and that's a good thing! But I feel like I've plateaued and with time constraints, I'm just looking for a bit of advice. So here's the situation: *Diet/macros have been on point. Rarely cheat, rarely drink. Feeling good here. I adjust macros as I progress. *Over the last 1.5yrs lifting 3 days a week, and walking focused cardio of 5+ mpd/6 days/week. *That has led to weight loss from 198lbs to 176lbs. (5'9.5"
Read more or register here to join the discussion below...
Results 51 to 60 of 139
-
18-Aug-2022, 11:26 PM #51Freak
- Join Date
- Mar 2014
- Posts
- 3,352
- Rep Power
- 51
-
18-Aug-2022, 11:27 PM #52Top 5 Jr. USA Lt/hvy weight
- Join Date
- Nov 2001
- Posts
- 7,609
- Rep Power
- 112
stay strong and stay pumped
update this log more
dont sweat the weightwww.needtobuildmuscle.com sponsored athlete!!!
In the final arena, there will be no judges, only witnesses to my greatness!
The weak suffer what they must. The strong endure what they will.
-
18-Aug-2022, 11:36 PM #53Chairman Member
- Join Date
- Apr 2000
- Location
- Orlando, FL
- Posts
- 17,329
- Rep Power
- 344
cheating happens I do it
stay pumped and more updates please
-
18-Aug-2022, 11:36 PM #54Elite Mentor
- Join Date
- Mar 2000
- Location
- VALHALLA
- Posts
- 3,124
- Rep Power
- 107
dont worry go go go
-
18-Aug-2022, 11:36 PM #55Elite Mentor
- Join Date
- Oct 1999
- Location
- Mexico
- Posts
- 14,570
- Rep Power
- 114
i have cheat days lol
-
18-Aug-2022, 11:36 PM #56Chairman Member
- Join Date
- May 2022
- Posts
- 633
- Rep Power
- 0
you posting pics?
-
18-Aug-2022, 11:46 PM #57Medical Review Board
- Join Date
- Dec 2021
- Posts
- 2,957
- Rep Power
- 18
Approved log
-
19-Aug-2022, 03:07 AM #58Moderator
- Join Date
- Feb 2017
- Posts
- 17,839
- Rep Power
- 60
Re: 90 days from honeymoon...help me break my plateau
Get focused and do what the plan said to do
-
19-Aug-2022, 08:13 AM #59Chairman Member
- Join Date
- Feb 2015
- Location
- Russia
- Posts
- 4,243
- Rep Power
- 47
Re: 90 days from honeymoon...help me break my plateau
Consider intermittent fasting, cut carbs out, just meat and veggies, plus CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss
-
23-Aug-2022, 11:59 AM #60Moderator
- Join Date
- Nov 2015
- Posts
- 13,384
- Rep Power
- 74
Re: 90 days from honeymoon...help me break my plateau
Glad you are back where you were. That was just water weight you were holding on top of a huge amount of sodium you consumed. Just forget it and get back on track.
Reply With QuoteSimilar Threads
-
How to break through a deadlift plateau
By anthrax in forum Weight Training & Weight LiftingReplies: 14Last Post: 30-Jul-2010, 02:29 PM -
To break a plateau how long should you eat at maintenance
By Lao Tzu in forum Anabolic SteroidsReplies: 6Last Post: 29-Oct-2003, 04:24 PM -
Trying to break out of a plateau
By arb in forum Weight Training & Weight LiftingReplies: 7Last Post: 29-Mar-2002, 09:41 PM -
Help!!! Desperate to break plateau
By brown_bomber in forum Anabolic SteroidsReplies: 8Last Post: 07-Feb-2002, 12:24 PM -
My new routine to break my damned plateau
By Jvesti1234 in forum Weight Training & Weight LiftingReplies: 5Last Post: 02-Oct-2001, 03:31 AM
Posting Permissions
