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90 days from honeymoon...help me break my plateau


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 90 days from honeymoon...help me break my plateau within the Weight Training & Weight Lifting category.

Excerpt: Hello friends - First off, this is not some desperation post. Things are good and that's a good thing! But I feel like I've plateaued and with time constraints, I'm just looking for a bit of advice. So here's the situation: *Diet/macros have been on point. Rarely cheat, rarely drink. Feeling good here. I adjust macros as I progress. *Over the last 1.5yrs lifting 3 days a week, and walking focused cardio of 5+ mpd/6 days/week. *That has led to weight loss from 198lbs to 176lbs. (5'9.5"

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  1. #51
    Olympian ROIDDERS's Avatar
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    thats water weight you didnt gain fat no worries

  2. #52
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    stay strong and stay pumped
    update this log more
    dont sweat the weight
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  3. #53
    Chairman Member Ulter's Avatar
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    cheating happens I do it
    stay pumped and more updates please

  4. #54
    Elite Mentor e2's Avatar
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    dont worry go go go

  5. #55
    Elite Mentor 2Thick's Avatar
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    i have cheat days lol

  6. #56
    Chairman Member Monstro's Avatar
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    you posting pics?

  7. #57
    Medical Review Board StevenDarwinMD's Avatar
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    Approved log

  8. #58
    Moderator SteveMobsterG's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Get focused and do what the plan said to do

  9. #59
    Chairman Member Vadim Fedorov's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Consider intermittent fasting, cut carbs out, just meat and veggies, plus CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss

  10. #60
    Moderator MasonicBodybuilder's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Glad you are back where you were. That was just water weight you were holding on top of a huge amount of sodium you consumed. Just forget it and get back on track.





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