90 days from honeymoon...help me break my plateau

[2Thick]

diet is on point
how about aas?

[e2]

add cardazol in am you'll see a big shift

[StevenDarwinMD]

Approved log

[Roofus]

i like this overall but im thinking your diet doesnt have enough healthy fats
how much fats you adding? i dont see nuts in there no flaxseed no fish oil etc

Absolutely! I have a kitchen full of nuts. It's my go to snack. If I get a bad craving during off fast window I grab a handful or two to tide me over. I take a daily and omega-3's every day. Some extra magnesium, VitC, horny goatweed, and black cherry for inflammation reduction. I additionally take a daily serving, split between first and last prot. shake of L-Citrulline, L-Lysine, and L-Proline. I have flaxseed meal - not sure how to incorporate that - I was using it in homemade oatmeal/protein brownies.

[SteveMobsterG]

It's normal to have a bump/sticking point. Push through.

[Vadim Fedorov]

Besides hard training, consider adding NATURAL sarms replacements:
OSTAZOL-booster of TEST and strength
NUTROZOL-booster of HGH, sleep/recovery aid
CARDAZOL-booster of cardio, stamina, energy, FAT loss

[stevesmi]

yeah don't do any overhead movements with shoulder issues

you don't need to train shoulders specifically

[JasonPriest]

Appreciate the recs on the alternate movements bud. I actually have an MRI scheduled for later this month. I've done cortisone about once every 3 years for about a decade. Ortho recommended MRI this time and said it may be time to get it scopped. We'll see...

A lot of my clients have dealt with shoulder injuries, pretty common

[BodyMonster34]

bro push through that shit. man up

[Tiger Salman Khan]

working out 3-4 days a week can also help you build good body......