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90 days from honeymoon...help me break my plateau


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 90 days from honeymoon...help me break my plateau within the Weight Training & Weight Lifting category.

Excerpt: Hello friends - First off, this is not some desperation post. Things are good and that's a good thing! But I feel like I've plateaued and with time constraints, I'm just looking for a bit of advice. So here's the situation: *Diet/macros have been on point. Rarely cheat, rarely drink. Feeling good here. I adjust macros as I progress. *Over the last 1.5yrs lifting 3 days a week, and walking focused cardio of 5+ mpd/6 days/week. *That has led to weight loss from 198lbs to 176lbs. (5'9.5"

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  1. #31
    Elite Mentor 2Thick's Avatar
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    diet is on point
    how about aas?

  2. #32
    Elite Mentor e2's Avatar
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    add cardazol in am you'll see a big shift

  3. #33
    Medical Review Board StevenDarwinMD's Avatar
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    Approved log

  4. #34
    Good Broly Roofus's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Quote Quote posted by the_alcatraz View Post
    i like this overall but im thinking your diet doesnt have enough healthy fats
    how much fats you adding? i dont see nuts in there no flaxseed no fish oil etc
    Absolutely! I have a kitchen full of nuts. It's my go to snack. If I get a bad craving during off fast window I grab a handful or two to tide me over. I take a daily and omega-3's every day. Some extra magnesium, VitC, horny goatweed, and black cherry for inflammation reduction. I additionally take a daily serving, split between first and last prot. shake of L-Citrulline, L-Lysine, and L-Proline. I have flaxseed meal - not sure how to incorporate that - I was using it in homemade oatmeal/protein brownies.

  5. #35
    Moderator SteveMobsterG's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    It's normal to have a bump/sticking point. Push through.

  6. #36
    Chairman Member Vadim Fedorov's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Besides hard training, consider adding NATURAL sarms replacements:
    OSTAZOL-booster of TEST and strength
    NUTROZOL-booster of HGH, sleep/recovery aid
    CARDAZOL-booster of cardio, stamina, energy, FAT loss

  7. #37
    HEAD MODERATOR stevesmi's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    yeah don't do any overhead movements with shoulder issues

    you don't need to train shoulders specifically
    Now taking clients for 1 on 1 consults
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  8. #38
    Moderator JasonPriest's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    Quote Quote posted by Roofus View Post
    Appreciate the recs on the alternate movements bud. I actually have an MRI scheduled for later this month. I've done cortisone about once every 3 years for about a decade. Ortho recommended MRI this time and said it may be time to get it scopped. We'll see...
    A lot of my clients have dealt with shoulder injuries, pretty common
    Domestic-Supply.com Team



  9. #39
    Chairman Member BodyMonster34's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    bro push through that shit. man up

  10. #40
    Chairman Member Tiger Salman Khan's Avatar
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    Re: 90 days from honeymoon...help me break my plateau

    working out 3-4 days a week can also help you build good body......

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