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8 week lifting routine
- Thread starter exodus33
- Start date
florencenoir
New member
That's so true... Physique and strength takes time.
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florencenoir
New member
Yes... with a good training program you can increase some of your strength in 8 weeks.
But... What is possible for 8 weeks, considering you training, muscle and strength development.
But no... You are not going to jump for 100kg pulling to a 150kg pulling in 8 weeks.
Be realistic and define realistic goals.
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Yes. But look at 5-10% increases. So, using the example above, it'd be 100 going to 105 or 110. Not, as was said, 150
You can certainly make progress in 8 weeks...but remember that anything in life takes time. It's like that age old saying - rome wasn't built in a day.
With a well developed diet and training program, you should be able to add around 20 pounds to your bench, squat and deadlift in 8 weeks
With a well developed diet and training program, you should be able to add around 20 pounds to your bench, squat and deadlift in 8 weeks
You can increase each week but just increase slowly.
As the guys have mentioned dont rush into anything because last think you want is an injury that puts you on the sidelines and all progress goes down the drain!
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