7-15 Heavy deadlifts.

[FREAK19]

Well I had a very good deadlift workout today. And I set a PR, it went like this.
135-1x8
1x8
225-1x8
315-1x6
405-1x5
495-1x2
585-1x2
625-1x3 PR, well I never tried it before so im just gonna assume that it is.

That was the highlight of the day, cause the rest of my back workout sucked. My trap workout was good. And I hit abs good and hard.

 

[Deciever]

nice job on the pr!!... i could keep up with your for the first 2 sets of yours... after that i could keep up.

 

[FREAK19]

Someday you will be!

 

[Deciever]

yup maybe if i can gain some weight!

 

[FREAK19]

Like J.M Blakley says "Weight moves Weight"

 

[solidj55]

Good job Freak!!!

 

[I'D RATHER BE DEADLIFTING]

Great lifting!

 

[Cubanito17]

Great job FREAK after the 405X5 I'd be done.

 

[FREAK19]

If you worked out with us, 405 wouldnt be your last set.

 

[Deciever]

man, i wish my deadlift sessions went as well as yours... i did mine today and nearly puked twice.... i learned to never go for a PR right after you eat mcdonalds. Oh well.