Well I had a very good deadlift workout today. And I set a PR, it went like this.
135-1x8
1x8
225-1x8
315-1x6
405-1x5
495-1x2
585-1x2
625-1x3 PR, well I never tried it before so im just gonna assume that it is.
That was the highlight of the day, cause the rest of my back workout sucked. My trap workout was good. And I hit abs good and hard.
135-1x8
1x8
225-1x8
315-1x6
405-1x5
495-1x2
585-1x2
625-1x3 PR, well I never tried it before so im just gonna assume that it is.
That was the highlight of the day, cause the rest of my back workout sucked. My trap workout was good. And I hit abs good and hard.